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Uma uziqede ngempumelelo izinsuku zokuqala ezine zokudla okuyi-GM, khona-ke siyakuhalalisela! Intambo sekuseduze ibonakale manje.
Futhi ingxenye enhle kunazo zonke ukuthi: uzothanda usuku lwesi-5.
Qaphela: Uma ungakafundi i- indatshana eyethula ngohlelo lokudla okuyi-GM , sincoma ukuthi uyifunde ngaphambi kokuthi uqhubeke nalena.
Usuku 5: Inyama / Cottage Ushizi + Utamatisi Usuku
Uma ungumuntu ongadli imifino, uzothanda iDay 5 yokudla okuyi-GM ngoba namuhla uvunyelwe ukudla inyama notamatisi kuphela.
Futhi ngenkathi ukudla kwasekuqaleni kwe-GM kuncoma inyama yenkomo, ungahlala ushintshela inyama ebomvu yenkukhu, i-ground turkey, noma izinhlanzi zasolwandle. Vele uqiniseke ukuthi awunayo inyama engaphezu kuka-500g isiyonke.
Futhi uma ungumuntu odla imifino kuphela, ungakhathazeki! Ungakhipha inyama bese uthola i-cottage shizi esikhundleni salokho.
Ngemuva kwakho konke, inhloso yonke yalolu hlelo lokudla ukwenza ngcono umzimba wakho futhi ushise amanoni ngokushesha.
Phuza izingilazi zamanzi eziyi-14 uma udla inyama
Udinga ukuphuza okungenani u-3 - 3.5L wamanzi ngoSuku 5 uma ungeyena imifino ngoba ukuba nenyama eningi kukhuphula izinga le-uric acid egazini lakho, okungaholela ekuvukeleni okuhlangene, ebuhlungwini nasegulini.
Ungaluqeda Kanjani ngempumelelo Usuku 5: Amathiphu
- Qiniseka ukuthi isiqandisi sakho sigcwele kahle ngobusuku obandulele.
- Lungiselela uhlelo lokudla ngemenyu ngqo kanye nezitembu zesikhathi ngobusuku bangaphambilini.
- Thenga inyama engenasikhumba ozoyidla njengoba isikhumba sinezela emafutheni amaningi.
- Yidla okungenani ukudla okungu-6 - 7 ngalolu suku ngoba uzokuthola kunzima ukudla inyama eningi ngasikhathi sinye.
- Awukwazi ukweqa utamatisi ngisho noma ungawathandi. Ngakho-ke yenza isobho likatamatisi uma ungakwazi ukuthola wonke.
- Phatha ibhokisi lenyama eshisiwe uhambe nayo bese uyiginya noma nini lapho ulambile.
Imenyu Yesampula
8 AM - Isitsha esingu-1 sesobho sotamatisi + uhlangothi lwenyama ebilisiwe noma eboshiwe / cottage shizi (100g) + izingilazi ezimbili zamanzi.
10 ekuseni - Inyama / cottage shizi eshisiwe engu-50g + izingilazi ezimbili zamanzi.
12 PM - Inyama / cottage shizi eshisiwe engu-50g + 1 utamatisi + 2 izingilazi zamanzi.
2 PM - I-100g yenyama / i-cottage shizi ebilisiwe futhi enongwe kancane + 1 isitsha sesobho setamatisi + izingilazi ezimbili zamanzi.
4 PM - Inyama / cottage shizi eshisiwe engu-50g + izingilazi ezimbili zamanzi.
6 PM - Inyama / cottage shizi eshisiwe engu-50g + 1 utamatisi + 2 izingilazi zamanzi.
8 PM - I-100g yenyama ebilisiwe / ebhakwe futhi enongwe kancane / ushizi wekotishi + 1 isitsha sesobho setamatisi + izingilazi ezimbili zamanzi.
Yabelana ngale Ndatshana!
Intambo isondela. Yabelana ngale ndatshana bese wazisa abangani bakho ukuthi badinga ukukuthokozisa kanzima manje. # 7daydietplan
