Amafutha Ahlanganisiwe: Izinzuzo Futhi Ungayisebenzisa Kanjani Esikhunjeni Nezinwele

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Ngesikhathi lapho kunabesifazane abaningi kakhulu okufanele babhekane nezinkinga zesikhumba nezinwele nsuku zonke, amakhambi asekhaya eza njengesibusiso. Elinye ikhambi lasekhaya elinjalo elisebenza kangcono kakhulu esikhumbeni nasezinweleni ngamafutha aqoshiwe. Kuyaziwa ngezinzuzo ezimangalisayo ezikunikezayo.

Kukhishwe embewini yamagilebhisi, uwoyela oqoshiwe uyisithambisi esihle kakhulu futhi uyindlela ekhethwa kakhulu ngabesifazane abaningi uma kukhulunywa ngezinwele. Iqukethe i-linoleic acid kanye nama-omega-3 fatty acids athembisa ukwenza izinwele zakho zicwebezele, zibe bushelelezi futhi zibe nempilo. ^[1]

Ekhuluma ngokunakekelwa kwesikhumba, uwoyela ohlanganisiwe uqukethe i-omega-6 fatty acids ne-vitamin E eyenza kube ukukhetha kwabesifazane abaningi. Akusizi kuphela ukugcina imibimbi nolayini abacwebile, kepha futhi kwenza isikhumba sakho siphile kahle futhi sikhazimule. Ngaphandle kwalokho, iqukethe amazinga aphakeme we-linoleic acid asiza ukuvala izimbotshana esikhunjeni sakho futhi zisigcine kude nokungcola, uthuli nokungcoliswa.

Kubhalwe ngezansi ezinye zezindlela zokuzifaka embusweni wakho wobuhle.

Izinzuzo nokuthi Ungayisebenzisa Kanjani Amafutha Ahlanganisiwe Esikhunjeni

1.Iqinisa isikhumba

Ubhanana uthuthukisa ukuqina kwesikhumba sakho futhi usize ekuqiniseni izimbotshana, ngaleyo ndlela welaphe isikhumba esixegayo. ^[okubili]

Izithako

• 1 tbsp uwoyela oqoshiwe
• 1 tbsp ubhontshisi wobhanana ocubuziwe
• 1 tsp uju

Ungenza kanjani

• Hlanganisa zonke izithako endishini.
• Faka ingxube ebusweni bakho bese uyishiya cishe imizuzu eyi-15.
• Geza ngamanzi afudumele bese uwomisa kancane.
• Phinda lokhu kanye ngesonto ngomphumela oyifunayo.

2. Kuvimbela ukuguga

Impuphu yekhofi, kanye namafutha abanjiwe, kubushelelezi ubuso futhi kunciphise imigqa emihle. Isula isikhumba ngokususa amangqamuzana esikhumba afile.

Izithako

• 1 tbsp uwoyela oqoshiwe
• 1 tbsp ikhofi eyimpuphu (egayiwe kahle)

Ungenza kanjani

• Faka zombili izithako endishini bese uzishaya ndawonye uze uthole unamathisela ongaguquguquki.
• Faka umunwe ebusweni bakho bese uwushiya cishe isigamu sehora.
• Geza ngamanzi ajwayelekile bese uwomisa kancane.
• Phinda lokhu kabili ngeviki ukuthola imiphumela oyifunayo.

3. Ilapha izinduna

I-Lemon inezinto ezinciphisa amandla ezenza kube yindlela yokuqala yokwelapha izinduna. ^[3]

Izithako

• 1 tbsp uwoyela oqoshiwe
• 1 tbsp ijusi kalamula

Ungenza kanjani

• Hlanganisa zombili izithako endishini.
• Thatha inani elinomusa lenhlanganisela bese uhlikihla ngobuso ubuso bakho ngayo cishe imizuzu engama-3-5.
• Yishiye eminye imizuzu eyi-15 bese uyigeza.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

4. Kuvimbela ukoma

I-aloe vera gel iqukethe izakhiwo zokuthambisa isikhumba. Kwenza isikhumba sakho sithambe futhi sithambile. Iphinde ivimbele ukoma. ^[4]

Izithako

• 1 tbsp uwoyela oqoshiwe
• 1 tbsp ijeli le-aloe vera
• 1 tsp amafutha omnqumo
• Ungenza kanjani
• Faka uwoyela ohlanganisiwe nejusi le-aloe vera esitsheni bese uxuba uze uthole unamathisela ongaguquguquki.
• Okulandelayo, engeza amafutha omnqumo kuwo bese uhlangana kahle.
• Faka okunamathiselwe ebusweni bakho bese ukushiya cishe imizuzu engama-20.
• Geza ngamanzi ajwayelekile bese uwomisa kancane.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

Izinzuzo nokuthi Ungayisebenzisa Kanjani Amafutha Ahlanganisiwe Wezinwele

1. Kuvimbela ukulahleka kwezinwele

Uwoyela obanjiwe uqukethe uvithamini E kanye ne-linoleic acid ekhuthaza ukukhula kwezinwele. Ungenza imaski yezinwele eyenziwe ekhaya usebenzisa uwoyela oqoshiwe, uwoyela we-lavender, uwoyela wejojoba, uju neqanda ukuvikela ukulahleka kwezinwele. ^[5]

Izithako

• 2 tbsp uwoyela oqoshiwe
• 2 tbsp amafutha abalulekile e-lavender
• 1 tbsp uwoyela wejojoba
• 1 tbsp uju
• 1 iqanda

Ungenza kanjani

• Endishini, vula iqanda bese ulixuba noju.
• Hlanganisa zombili izithako ndawonye zize zihlangane zibe munye bese zikubeka eceleni.
• Manje, thatha ipani elincane, bese ufaka wonke owoyela onikezwe kuwo ngamunye ngamunye bese uvumela ukuthi lifudumeze ilangabi eliphansi.
• Fudumeza umhlanganiso kawoyela cishe imizuzwana engama-20-30 uze ufudumale kancane (kufudumale ngokwanele ukuthi ukwazi ukukufaka ekhanda lakho.) Vala ukushisa.
• Manje engeza ingxube yeqanda noju kusihlanganisi samafutha bese usihlanganisa sonke uze uthole unamathisela onamathelayo.
• Hlukanisa izinwele zakho zibe izingxenye ezimbili ezilinganayo. Qala ngokuhlukanisa okukodwa ngesikhathi.
• Hlukanisa ukwahlukanisa okukhethiwe kube izingxenye ezincane bese uqala ukusebenzisa ingxube esigabeni ngasinye usebenzisa ibhulashi.
• Mboza ikhanda lakho ngekepisi lokugeza bese uliyeka lihlale imizuzu engama-30.
• Geza izinwele zakho usebenzisa i-sulphate-free shampoo ne-conditioner.
• Phinda le maski kanye ezinsukwini eziyi-15 ngomphumela oyifunayo.

2. Uphatha inkwethu

Uwoyela oqoshiwe nowoyela wetiye ziqukethe ama-emollients nezakhi zomzimba ezelapha isikhumba esomile nesifiphalalayo, ngaleyo ndlela siphathe inkwethu ngokusetshenziswa njalo. ^[6]

Izithako

• 1 tbsp uwoyela oqoshiwe
• 1 tbsp uwoyela wetiye
• 1 tsp uwoyela kakhukhunathi

Ungenza kanjani

• Hlanganisa zombili izithako endishini.
• Okulandelayo, engeza uwoyela kakhukhunathi kuwo bese uhambisa zonke izithako ndawonye.
• Sishisa ingxube cishe imizuzwana embalwa.
• Hlukanisa izinwele zakho zibe izingxenye ezimbili.
• Hlukanisa ukwahlukanisa okukhethiwe kube izingxenye ezincane bese uqala ukusebenzisa ingxube esigabeni ngasinye.
• Massage isikhumba sakho sekhanda ngengxube kawoyela. Mboza ikhanda lakho ngekepisi lokugeza.
• Yishiye cishe noma ihora noma amabili bese uyigeza nge-shampoo yakho evamile ne-conditioner.
• Phinda lokhu njalo lapho ugeza izinwele zakho.

3. Kuqinisa izinwele

Amafutha embewu yamagilebhisi aqukethe i-vitamin E, i-antioxidant esiza ukwakha izicubu, ngaleyo ndlela iqinise izinwele zakho. Ngakolunye uhlangothi, ubisi lukakhukhunathi lusiza ekulungiseni izinwele zakho ngenkathi unikeza ikhanda lakho amandla we-vitamin C. Kuyasiza futhi ukuqondisa izinwele zakho ngokwemvelo.

Izithako

• 1 tbsp uwoyela oqoshiwe
• I tbsp ubisi lukakhukhunathi

Ungenza kanjani

• Hlanganisa uwoyela oqoshiwe nobisi lukakhukhunathi esitsheni.
• Faka ijusi kalamula kuyo bese uhlanganise kahle uze uthole unamathisela ongaguquguquki.
• Xubha izinwele zakho bese ususa noma yimaphi amafindo.
• Okulandelayo, hlukanisa izinwele zakho zibe izingxenye ezimbili ezilinganayo.
• Hlukanisa ukwahlukanisa okukhethiwe kube izingxenye ezincane bese uqala ukusebenzisa ingxube esigabeni ngasinye.
• Faka okunamathiselwe ekhanda lakho nasezinweleni - kusuka ezimpandeni kuya kuzeluleko.
• Yishiye cishe noma ihora noma amabili bese uyigeza nge-shampoo yakho evamile ne-conditioner.
• Phinda lokhu njalo lapho ugeza izinwele zakho.

1. [1]IGaravaglia, J., Markoski, M. M., Oliveira, A., & Marcadenti, A. (2016). Amagilebhisi Amafutha Wembewu Yamagilebhisi: Izenzo Zebhayoloji Nezamakhemikhali Ezempilo.Ukudla okunomsoco nokuqonda komzimba, 9, 59-64.
2. [okubili]ISundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011). Umsebenzi we-antioxidant nomphumela wokuvikela we-banana peel ngokumelene ne-oxidative hemolysis ye-erythrocyte yabantu ngezigaba ezihlukene zokuvuthwa. Kusetshenziswe i-biochemistry ne-biotechnology, 164 (7), 1192-1206.
3. [3]UKim, D. B., Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016). I-Antioxidant nemisebenzi yokulwa nokuguga yenhlanganisela yejusi esekwe ezisawolintshi. I-chemistry yokudla, 194, 920-927.
4. [4]Feily, A., & Namazi, M. R. (2009). I-Aloe vera kwezesikhumba: ukubukeza okufishane.Iphephabhuku lase-Italy le-dermatology ne-venereology: isitho esisemthethweni, i-Italy Society of Dermatology and Syphilography, 144 (1), 85-91.
5. [5]U-Lee, B. H., Lee, J. S., & Kim, Y. C. (2016). Imiphumela Yokukhuthaza Ukukhula Kwezinwele kawoyela weLavender ku-C57BL / 6 Amagundane.Ucwaningo lobuthi, 32 (2), 103-108.
6. [6]USatchell, A. C., Saurajen, A., Bell, C., noBarnetson, R. S. (2002). Ukwelashwa kwe-dandruff nge-shampoo ka-5% yamafutha wetiye. Ijenali yeAmerican Academy of Dermatology, 47 (6), 852-855.

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