Imindeni yamaNdiya iphethe ukhiye wokwelapha izifo eziningi emakhishini abo. Usawoti omnyama noma i-kala namak ingenye yalezo zithako eziyimilingo ezitholakala kuzo zonke izindlu zaseNdiya futhi yaziwa ngezimfanelo zayo ze-Ayurvedic kanye nokwelapha. Kunezindlela ezingaphezu kweyodwa zokuletha izinzuzo zikasawoti omnyama ukusetshenziswa ukwelapha izifo ezihlobene nesisu kanye nokugaya. Egcwele ubuhle bamaminerali namavithamini, izinzuzo zikasawoti omnyama zingavunwa ngokusetshenziswa kwawo njalo. Akukhona nje kuphela, le-condiment yase-Indian kanye nekhishi usizo olubalulekile ekuthuliseni amathumbu kanye nezinsiza ekwehleni kwesisindo kodwa futhi kusiza ekulweni ne-hysteria nezinye izifo ezimbalwa.
eyodwa. Konke Odinga Ukukwazi Ngosawoti Omnyama
ezimbili. Usawoti Omnyama Welapha Ukuqunjelwa Kanye Ne-Acidity
3. Usawoti Omnyama Uvimbela I-Muscle Cramp noma I-Spasm
Ezine. Usawoti Omnyama Ulawula Isifo Sikashukela
5. Usawoti Omnyama Ukhuthaza Ukujikeleza Kwegazi
6. Usawoti Omnyama Welapha Ukukhubazeka Kwamalunga
7. I-Black Salt Aids Ekunciphiseni Isisindo
8. Usawoti Omnyama Welapha Izinkinga Zokuphefumula
9. Usawoti Omnyama Ulawula Amazinga E-Cholesterol
10. Usawoti Omnyama Welapha Isilungulela
ishumi nanye. Usawoti Omnyama Uvimbela I-Osteoporosis
12. Imibuzo Evame Ukubuzwa Mayelana Nosawoti Omnyama
Konke Odinga Ukukwazi Ngosawoti Omnyama
Ukwakhiwa kosawoti omnyama - I-sodium chloride, i-sodium bisulfite, i-sodium sulfide, i-iron sulfide, i-sodium sulfate, i-sodium bisulfate, ne-hydrogen sulfide.
Kwezinye izilimi zaseNdiya usawoti omnyama ubizwa nangokuthi: ' Kala Namak '(isiHindi),' Saindhav Meeth ' (isiMarathi),' Intuphu ’ (isiTamil), ‘Karutha Uphu ’ (Malayalam), ‘ Nalla Uppu ’ (Telugu),’ Yena ' (Kannada),' Sanchar ’ (isiGujarati), kanye ‘ Kala Lo n’ (isiPunjabi).
Usawoti omnyama noma owaziwa kakhulu ngokuthi usawoti omnyama we-Himalayan usawoti wetshe wentaba-mlilo obomvana, otholakala kalula ezwenikazi laseNdiya. Eyaziwa ngokunambitheka kwayo komhlaba, okusontekile, usawoti omnyama uvame ukusetshenziswa kumasaladi kanye ne-pasta njengendlela yokuhlobisa. Usawoti omnyama uyisici esivelele ezindlini eziningana zamaNdiya. Njengoba usuka ezifundeni zase-Himalaya, usawoti omnyama unothe ngensimbi, i-potassium, namanye amaminerali. Ngenxa yokuqukethwe kwawo okune-sulphurous, usawoti omnyama uvame ukunambitha njengezikhupha zamaqanda abilisiwe. Ufuna ukwazi zonke izinzuzo zikasawoti omnyama? Funda ngezansi:
Usawoti Omnyama Welapha Ukuqunjelwa Kanye Ne-Acidity
Usawoti omnyama ungenye yesithako esivelele esisetshenziswa emithini ye-Ayurvedic kanye nenani lama-churns namaphilisi okugaya. Izakhiwo ezine-alkaline zikasawoti omnyama zisiza ekwelapheni izinkinga zesisu ngaphandle kokudedela ukuqunjelwa nokuqunjelwa. Iphinde igweme izinkinga ezihlobene nesisu kanye i-acid refluxes endaweni. Iqukethe i-sodium chloride, i-sulphate, insimbi, i-manganese, i-ferric oxide, ebuye igcine i-flatulence.
Ithiphu: Ngemva kokudla okunzima nokunamafutha, okungase kubangele ukuphazamiseka kwesisu, thatha isigamu sesipuni sikasawoti omnyama, uhlanganise namanzi alula futhi uphuze. Kuzosiza ukuqunjelwa.
Usawoti Omnyama Uvimbela I-Muscle Cramp noma I-Spasm
Njengoba ucebile nge-potassium, okuyimfuneko ebalulekile ekusebenzeni kahle kwemisipha yethu, usawoti omnyama unikeza impumuzo amajaqamba emisipha kanye nama-spasms. Okunye inzuzo ebalulekile kasawoti omnyama ukuthi futhi kuyasiza ekumunceni amaminerali abalulekile ekudleni kwethu emizimbeni yethu.
Ithiphu: Faka usawoti omnyama esikhundleni sikasawoti wakho ukuze uzuze zonke izinzuzo zezempilo futhi ugcine amajaqamba emisipha.
Usawoti Omnyama Ulawula Isifo Sikashukela
Uma ufuna ukuqeda ingozi kanye nezizathu zesifo sikashukela, sikweluleka ukuthi uthathe igxathu kusuka kusawoti ovamile wokudla kusawoti omnyama namuhla. Ukuphumelela ekusizeni umzimba ulondoloze amazinga kashukela , usawoti omnyama awusiyo isibusiso kulabo abaphethwe yilesi sifo.
Ithiphu: Phuza ingilazi yamanzi axutshwe nosawoti omnyama esiswini esingenalutho njalo ekuseni. Lokhu kuzosiza umzimba wakho ukhiphe ubuthi bonke futhi kuzogcina izifo zikude.
Usawoti Omnyama Ukhuthaza Ukujikeleza Kwegazi
Enye yezinzuzo ezinganakwa kakhulu zikasawoti omnyama ukuthi usiza ekuqinisekiseni ukuthi kufanele ukujikeleza kwegazi . Ngenxa yokwehla kwamazinga e-sodium, usawoti omnyama uyasiza ekwehliseni igazi elincanyana, okusiza ekujikelezeni kwegazi ngendlela efanele, futhi kusize ekugcineni amazinga omfutho wegazi. Iphinde isuse ukujiya kwegazi futhi ibhekane ngokuphumelelayo nendaba ye-cholesterol.
Ithiphu: Usawoti wasolwandle, usawoti we-rock, usawoti kagalikhi, usawoti wetafula wemvelo uphezulu ngokuqhathaniswa nokuqukethwe kwe-sodium. Gwema ukusetshenziswa kwazo uma unenkinga yomfutho wegazi.
Usawoti Omnyama Welapha Ukukhubazeka Kwamalunga
Uma kade ubhekene ubuhlungu bamalunga nezinye izinhlungu zomzimba, siphakamisa ukuthi ubuyele emasakeni kagogo wakho wamaqhinga ulethe usawoti omnyama wokukusiza . Ukwenza i-heat massage usebenzisa i-black salt poultice kusiza ekwelapheni izinhlungu zamalunga. Faka usawoti omnyama endwangwini ehlanzekile ukuze wenze i-poultice. Somisa lesi sikhwama sezingubo epanini noma ebhodweni elijulile. Qinisekisa ukuthi awuwushisi noma awushise ngokweqile. Cindezela kancane lesi sikhwama endaweni ethintekile imizuzu eyi-10-15.
Ithiphu: Phinda le nqubo kabili uma ufuna ukukhululeka ngokushesha nangesikhathi eside ebuhlungwini bomzimba.
I-Black Salt Aids Ekunciphiseni Isisindo
Ngomphumela wawo wokuhlakazeka nokuhlakazeka ku-lipids ne-enzyme, usawoti omnyama ungaba yinzuzo enkulu kulabo abebefuna ukuncipha. Njengoba isiza nokuhamba kwamathumbu, futhi ilwa nokuqunjelwa nokuqunjelwa, usawoti omnyama uyasebenza kakhulu ekulahleni isisindo.
Ithiphu: Faka esikhundleni sikasawoti wakho ojwayelekile ngosawoti omnyama bese ubona lawo maphawundi echitheka.
Usawoti Omnyama Welapha Izinkinga Zokuphefumula
Kusuka kweyakho umkhuhlane ojwayelekile i-allergies, ehogela usawoti omnyama ingafakazela ukwelapha ezifweni eziningana zokuphefumula. Abantu abane-asthma kanye nezinkinga ze-sinus bangaphinde baphendukele ekuhogeleni usawoti omnyama ukuze bagweme lezi zinkinga zezempilo.
Ithiphu: Faka usawoti omnyama ku-inhaler yakho futhi uyisebenzise kabili ngosuku ukuze ubone izinguquko ezibalulekile empilweni yakho yokuphefumula.
Usawoti Omnyama Ulawula Amazinga E-Cholesterol
Kubantu abanamazinga aphezulu e-cholesterol egazini labo, usawoti omnyama kufanele ube yimfuneko ekudleni kwabo. Kuyasiza ekunciphiseni igazi, okuholela ekujikelezeni kwegazi okusebenzayo futhi kugcine isheke ku-cholesterol.
Ithiphu: Zama ukufaka usawoti omnyama ekudleni kwakho uma ufuna ukugwema umthwalo wezinkinga zangemva kokudla.
Usawoti Omnyama Welapha Isilungulela
Imvelo ye-alkaline kasawoti omnyama isiza ekulinganiseni ukukhiqizwa kwe-asidi esiswini, esiza ekugcineni i-acid refluxes at bay, futhi ekwelapheni isilungulela. Uma isisu sakho sichayeke ekushiseni okuphezulu, themba usawoti omnyama ukwelapha i-acidity kanye nokuqunjelwa.
Ithiphu: Faka usawoti omnyama namasaladi uma udla ukudla okunamafutha noma okunamafutha.
Usawoti Omnyama Uvimbela I-Osteoporosis
Ingxenye yesine kasawoti ophelele emzimbeni womuntu igcinwa emathanjeni. Ukuze amathambo aqine, usawoti uyadingeka kanye nokudla okuphezulu kwe-calcium. I-osteoporosis yisifo lapho imizimba yethu iqala ukukhipha i-sodium emathanjeni ethu, ngaleyo ndlela inciphise amandla awo. Usawoti omnyama, onezici zawo zokwelapha, uyasiza ekugcineni lesi sifo singekho.
Ithiphu: Vimbela i-osteoporosis ngokuphuza amanzi amaningi kanye ne- ingcosana kasawoti omnyama zonke ezinye izinsuku.
