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Uyazi ngezinzuzo zedill? I-dill inezinto zokwelapha. Amaqabunga, amahlumela nembewu yalesi sitshalo asetshenziselwa ukwelapha kwawo. Amaqabunga anamakha. Ziqukethe i-monoterpenes, amaminerali, ama-amino acid nama-flavonoids. Amaqabunga edill abukeka njengezimpaphe futhi afana nefern. Izimbali ziphuzi ngombala kanti amaqabunga aluhlaza.
I-Dill & Lentil Soup - Iresiphi Elula Lokubeletha Lokubeletha
Uma kukhulunywa ngezinzuzo zezempilo ze-dill, kunezinto eziningi ezinhle ongazazi ngalesi sitshalo. Ilungele uhlelo lokugaya ukudla futhi ilungele nesistimu yezinzwa. Ukudla amaqabunga kokunye noma kolunye uhlobo ngokuqinisekile kuzosiza impilo yakho.
IDill iqukethe ama-flavonoid, uvithamini C namaminerali futhi. Kuthiwa ihlinzeka ngokuvikelwa ekulimaleni okukhululekile kwamahhala. I-ant-bacterial futhi ilungele amathambo akho. Ngale ndlela, kunezinzuzo eziningi kakhulu zezempilo ze-dill.
Kugwema Ukuqwasha
I-Dill iqukethe amavithamini nama-flavonoids. Ithobisa isimiso sakho sezinzwa futhi ikusize ulale kahle. Eqinisweni, labo abahlushwa yizifo ezithile ezihlobene nesistimu yezinzwa badla i-dill.
Kuhle Ngokugaya
Ucwaningo luphakamisa ukuthi i-dill isiza ukukhipha inyongo. Lokhu kuzodlala indima kwinqubo yokugaya ukudla futhi yingakho ukukusebenzisa njalo kusiza. Futhi, kuhle kulabo abaphethwe yizinhlungu zesisu futhi.
Welapha Uhudo
Uma uphethwe yisisu ngenxa yokutheleleka noma ukugaya ungazama amaqabunga e-dill njengekhambi lasekhaya. Kuthiwa lawa makhasi athoba amathumbu akho, enza ukunyakaza kwakho kube njalonjalo futhi alwa nezinhlobo ezithile zezifo.
Amehlo Okubuhlungu
Uma uhlushwa ngamehlo abuhlungu, zama leli khambi. Mane nje ucwilise imbewu yedill emanzini abilayo imizuzu embalwa. Vala izinkophe zakho bese ubeka izikhwama ezifudumele kuzo. Ngemuva kwemizuzu engu-15, uzothola ukukhululeka ekuvukeni. Eqinisweni, idile nayo ilungele isikhumba sakho. Lokhu kungenye yezinzuzo zembewu yedill.
Uphatha i-Dysentery
Eminye imithombo ithi idill nayo ingalwa futhi yelaphe isifo sohudo. Ngakho-ke, uma ufisa ukwelapha leso simo, zama ukusebenzisa i-dill kuqala.
Ukuphefumula okusha
Amaqabunga kanye nembewu yedill kungakuvuselela ukuphefumula kwakho. Njengoba idill inephunga elimnandi futhi elwa namagciwane, kuhle ukuyidla. Amagciwane asemlonyeni angalwelwa, ngenxa yezindawo zokulwa namagciwane zedile.
Izinkinga Zokuphefumula
Enye yezinzuzo zezempilo zamaqabunga e-dill ukuthi ahlanze uhlelo lwakho lokuphefumula futhi akusize ukuqeda ukungezwani okuthile.
Kukhulisa iLibido Futhi Kuqinisa Amathambo
I-Dill nayo ilungele ukwandisa i-libido. Iphinde iqinise amazinyo namathambo. Lezi ngezinye zezinzuzo zezempilo zesitshalo se-dill.
Ilawula Umjikelezo Wokuya Esikhathini
Ucwaningo lukhombisa ukuthi idile iqukethe owoyela ababalulekile abangahlelise umjikelezo wokuya esikhathini kwabesifazane.
