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Iyiphi indlela engcono kakhulu yokudla kwasekuseni? Yebo, njengoba kungukudla kokuqala kosuku, kufanele kube okuthoba isisu sakho futhi kufanele ukwazi ukukunika amandla uze udle isidlo sesibili sosuku.
Funda futhi: Izizathu eziyi-15 zokuphuza ubisi
Ngasikhathi sinye, inketho yakho yasekuseni ayikwazi ukuba yinto esindayo ngoba ungazizwa ulele ngaphambi kokufika ehhovisi lakho. Uma usazi isisindo sakho, ukudla ukudla okunamafutha kungahle kungacebisi, nalokho njengesidlo sasekuseni.
Uma ubala ama-calories, awukwazi ukudla ilayisi noma i-roti, nakho lokho, ekuseni. Uma ulindele ukuzondla ngamavithamini namaminerali ekuseni, isobho lingasebenza kepha isobho alikwazi ukukunika amandla ngama-carbs noma amaprotheni anele.
Funda futhi: Izingozi Zezempilo Zezithasiselo Zokudla
Impendulo eyodwa kuyo yonke imibuzo engenhla i-idli-sambar. Inazo zonke izakhi zomzimba phakathi kwayo futhi namanje ayikukhulupisi. Manje, ake sibone ukuthi kungani i-idli-sambar iyindlela engcono kakhulu yokudla kwasekuseni.
I-Digestible kalula
Okunye ukudla kuthwala uhlelo lwakho lokugaya ukudla kanti okunye kugayeka kalula. I-Idli-sambar yisidlo esingangena kalula emzimbeni wakho. Futhi, okunye ukudla akukwenzi uzizwe uvilapha noma ulele ngemuva kokudla futhi lesi sidlo singenye yako.
Inamaprotheni
Njengoba i-sambar iqukethe udali, ihlinzeka ngamaprotheni ngendlela egaya kalula. Futhi, njengoba i-sambar imnandi kakhulu olimini, ungakwazi ukuyithanda kalula. Futhi, i-idli iqukethe i-dal enikezela ngamaphrotheni athile.
Izakhamzimba
Njengoba ilayisi nedali kubila ngaphambi kokulungiselela i-idlis, izakhamzimba ezikubo zilungela ukumuncwa.
Ukudla Kwayo Okuphelele
Ubisi ukudla okuphelele njengoba kunezakhamzimba eziningi kulo. Okufanayo kusebenza naku-sambar ye-idli njengoba igcwele zonke izakhamzimba. Ine-carbs, amaprotheni, amaminerali, i-fiber kanye namavithamini futhi.
Inikeza i-Fiber
Kufakwa imifino eminingi ehlukene ukwenza isambar ibe mnandi. Le yindlela enhle yokuthola okuqukethwe kwe-fiber emzimbeni wakho. Njengoba i-fiber ikhuthaza ukugaya okungcono, uhlelo lwakho lokugaya ukudla luzokubonga ngesidlo.
Kukhuthaza Ukwehla kwesisindo
Njengoba i-idli sambar akuyona eyokudla okunamafutha amaningi noma ukudla okuminyene kwekhalori, labo abakhomba ukuncipha kwesisindo bangakwamukela njengenketho yasekuseni ngaphandle kokuzisola.
Akungenawo Uwoyela
Ama-Idlis angukudla okushubile futhi i-sambar ifana nesobho. Ngakho-ke, awudingi ukuthi ukhathazeke ngokuqukethwe kwamafutha noma kukawoyela okungase kuphazamise uhlelo lwakho lwezinhliziyo kamuva.
