Izinzuzo Zezempilo ZeKaronda (Carissa carandas), Ukudla Okunempilo Nerisiphu

Amagama Amahle Kakhulu Ezingane

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IKaronda, ebizwa ngokwesayensi njengoCarissa carandas, iyisihlahlana esiqhakazayo somndeni we-Apocynaceae. Eyaziwa ngamagama ahlukene njenge-kerenda eMalaya, iBengal currant noma iva likaKristu eNingizimu India, namdaeng eThailand, i-caramba, i-caranda, i-caraunda ne-perunkila ePhilippines, sonke lesi sitshalo sinamanani okwelapha ^[1] .

Amaqabunga, imbali nezithelo ze-shrub kusetshenziselwa ukwelashwa kwezifo ezahlukahlukene. Izithelo ezingamabriji ezivela kulesi sitshalo zinezinzuzo ezandayo zezempilo uma ziqhathaniswa nalezo zamagxolo noma amaqabunga. Ungayidla njengezithelo, noma uthole izithasiselo namafomu omisiwe atholakala emakethe ^[okubili] . Imbewu yesithelo kufanele isuswe ngaphambi kokudliwa.

Njengoba sinokunambitheka okumuncu futhi okune-asidi, izithelo zivame ukuthola ukunambitheka okumnandi zisesimweni sokuvuthwa kakhulu. Isithelo besisetshenziswa emithini yesintu yamaNdiya kusukela eminyakeni edlule. Funda ukuze wazi umsoco, izinzuzo zezempilo nezindlela zokwengeza leli berry elihle ekudleni kwakho.

Inani Lokudla Okunomsoco KweKaronda

Amagremu ayi-100 amajikijolo ane-0.2 mg manganese ne-0.4 g fibre encibilikayo. Izakhi zomzimba ezisele ku karonda zimi kanje ^[3] :

• 1.6 g isamba sokudla okugcwele
• 80.17 g amanzi
• 10.33 mg yensimbi
• 81.26 mg i-potassium
• 3.26 mg zinc
• 1.92 mg ithusi
• U-51.27 mg uvithamini C

Izinzuzo Zezempilo zeKaronda

Kusukela ekwelapheni i-asthma kuya ezifweni zesikhumba, izithelo ze-karonda zinezinzuzo eziningi zomzimba wakho. Ake sibheke.

1. Ulapha ubuhlungu besisu

Isicebile ku-fiber, isithelo sizuzisa kakhulu ekwelapheni izinkinga zesisu. Izithelo eziyimpuphu ezomisiwe zingahlanganiswa namanzi futhi zidliwe ukunciphisa isisu sakho nokusiza ekuqedeni ukugaya ukudla, igesi kanye nokuqunjelwa ^[4] .

2. Kuthuthukisa ukugaya

Ukuba khona kwe-pectin esithelweni kukwenza kuzuzise ukuthuthukisa ukugaya kwakho. I-fiber encibilikayo ithuthukisa ukusebenza kohlelo lwakho lokugaya ukudla, ngaleyo ndlela ithuthukise nesifiso sakho sokudla ^[5] .

3. Yehlisa umkhuhlane

Ngenani elanele likavithamini C elikhona esithelweni, lisetshenziswe kusukela eminyakeni eminingi ukwelapha umkhuhlane ^[6] . Ukuba i-antioxidant, isakhamzimba sisiza ekwehliseni umkhuhlane ngokulwa nezifo. Ungadla u-10 mg wezithelo ezomisiwe ukuphatha umkhuhlane wakho.

4. Kuthuthukisa impilo yengqondo

Ukusetshenziswa njalo kwezithelo ze-karonda kuthiwa kuzuzisa ekuthuthukiseni impilo yomuntu yengqondo. Ukuba khona kwe-magnesium kanye namavithamini ne-tryptophan kusiza ukukhuthaza ukukhiqizwa kwe-serotonin - okusebenzela ukuthuthukisa impilo yakho yonke yengqondo ^[7] .

5. Kuqinisa imisipha yenhliziyo

Ukuphuza ujusi wezithelo ze-karonda kuzuzisa kakhulu empilweni yakho yenhliziyo. Yidla u-15 kuya ku-20 ml wejusi yezithelo nsuku zonke ukuqinisa imisipha yenhliziyo yakho ^[4] .

6. Uphatha ukuvuvukala

Ngokwezifundo, isithelo se-karonda singasiza ekwehliseni nasekwelapheni ukuvuvukala. Ukuba ukuvuvukala emvelweni, ukudla izithelo kungasiza ekunqandeni ukwakheka kwezinto ezibangela ukuvuvukala emzimbeni wakho ^[8] .

Ngaphandle kwalokhu, isithelo futhi siyasiza ekwelapheni i-Ascaris, i-biliousness, izinsini ezophayo nokopha kwangaphakathi. Yize kufanele kwenziwe izifundo eziningi ukukhomba izinzuzo zezempilo, izithelo kuthiwa zinamandla okunciphisa ukoma ngokweqile nokwelapha i-anorexia ^[9] .

I-Karonda ingaba wusizo ekwelapheni ukuphazamiseka kwesikhumba, ukulunywa, isilonda kanye nesifo sokuwa.

Iresiphi Yejusi Enempilo yeKaronda

Izithako ^[10]

• Izithelo eziyi-10
• 1 inkomishi yamanzi
• usawoti kanye noshukela ukunambitha

Izikhombisi-ndlela

• Sika izithelo bese ususa imbewu.
• Hlanganisa i-karonda bese uyihlunga.
• Faka ushukela nosawoti.

Izinyathelo zokuzivikela

• Gwema ukudla isithelo ngobuningi besikhathi eside ngoba kungathinta impilo yakho yezocansi ngokunciphisa ukukhiqizwa kwesidoda futhi kuholele ku-libido ephansi ^{[ishumi nanye]} .
• Ukusetshenziswa ngokweqile kungadala i-hyper-acidity.
• Izithelo ezingavuthiwe zingadala umuzwa ovuthayo.
• Kungase kube nzima ukuphazamiseka kwegazi ^[12] .

1. [1]I-Itankar, P. R., Lokhande, S. J., Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). Amandla we-Antidiabetic weCarissa carandas Linn angavuthiwe. Ukukhishwa kwezithelo. Ijenali ye-Ethnopharmacology, 135 (2), 430-433.
2. [okubili]UHegde, K., Thakker, S. P., Joshi, A. B., Shastry, C. S., & Chandrashekhar, K. S. (2009). Umsebenzi we-Anticonvulsant kaCarissa carandas Linn. ukukhishwa kwempande kumagundane okuhlola.Tropical Journal of Pharmaceutical Research, 8 (2).
3. [3]USDA. (2012). Ukwakheka okunomsoco karonda. Ibuyiswe kusuka ku-https: //ndb.nal.usda.gov/ndb/foods/show/09061?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=Carissa%2C+%28natal-plum%29% 2C + eluhlaza & ds = & qt = & qp = & qa = & qn = & q = & ing =
4. [4]UHegde, K., noJoshi, A. B. (2009). Umphumela we-hepatoprotective we-Carissa carandas Linn izimpande ezikhishwe ngokumelene neCCl 4 ne-paracetamol eyenze ukucindezelwa kwe-hepatic oxidative.
5. [5]UVerma, K., Shrivastava, D., & Kumar, G. (2015). Umsebenzi we-antioxidant kanye nokulimala kwe-DNA inhibition in vitro ngokukhishwa kwe-methanolic kwamaqabunga kaCarissa carandas (Apocynaceae). I-Journal yaseTibah University for Science, 9 (1), 34-40.
6. [6]UBhaskar, V. H., & Balakrishnan, N. (2015). Imisebenzi ye-analgesic, anti-inflammatory kanye ne-antipyretic yePergularia daemia kanye neCarisissa carandas. IDARU Journal of Pharmaceutical Sciences, 17 (3), 168-174.
7. [7]UBhati, P., Shukla, A., & Sharma, M. (2014). Umsebenzi weHepatoprotective wamaqabunga akhipha uCarissa carandas Linn. IAmerican Journal of Pharm Research, 4 (11), 5185-5192.
8. [8]I-Itankar, P. R., Lokhande, S. J., Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). Amandla we-Antidiabetic weCarissa carandas Linn angavuthiwe. Ukukhishwa kwezithelo. Ijenali ye-Ethnopharmacology, 135 (2), 430-433.
9. [9]Arif, M., Kamal, M., Jawaid, T., Khalid, M., Saini, K. S., Kumar, A., & Ahmad, M. (2016). UCarissa carandas Linn. (Karonda): Isithelo esincane sezitshalo ezincane ezinenani elikhulu ezimbonini ze-nu-traceutical and pharmaceutical.I-Asian Journal yeBiomedical and Pharmaceutical Sciences, 6 (58), 14-19.
10. [10]Ujusi Wing. (2013, Juni 26). Ijusi yezithelo zeKaronda [Okuthunyelwe kweBhulogi]. Ibuyiswe kusuka, http://wing-juice-en.blogspot.com/2013/06/karonda-fruit-juice.html
11. [ishumi nanye]U-Anupama, N., Madhumitha, G., & Rajesh, K. S. (2014). Iqhaza lezithelo ezomisiwe zikaCarissa carandas njengama-anti-inflammatory agents kanye nokuhlaziywa kwezakhi ze-phytochemical yi-GC-MS. BioMed research international, 2014.
12. [12]U-El-Desoky, A. H., Abdel-Rahman, R. F., Ahmed, O. K., El-Beltagi, H. S., noHattori, M. (2018). Imisebenzi elwa nokuvuvukala ne-antioxidant ye-naringin ehlukaniswe noCarissa carandas L: In vitro naku-vivo ubufakazi. Phytomedicine, 42, 126-134.

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