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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Into enhle kakhulu ngokuzivocavoca okuthile ukuthi ilula kepha inikela ngamazinga wokuqina okungcono kakhulu. Yilokho ozokuthola uma wazi ngezinzuzo zokuvivinya umzimba. Konke okudingeka ukwenze ukuze uzame lokhu kuvivinya umzimba kubambe umzimba wakho jikelele kulayini oqondile ngaphezu kwezinga lomhlaba usebenzisa izandla zakho.
Izinhlobo Ezi-8 Zama-Crunches Ukulahlekelwa Amafutha Esisu
Uma ukwenza okokuqala ngqa, ungacabanga ukuthi kulula kakhulu. Kepha kancane kancane, lapho kufanele ubambe le fomu ngendlela efanele, uzothola ukuthi akulula kangako. Ukukhuthazela namandla akho kubekelwa inselelo ngemuva kwesikhashana. Lokhu kuzivocavoca kuhle kakhulu ukuqinisa umnyombo wakho nokuthuthukisa ibhalansi. Vele, ungazama ukwehluka okuningana kwalokhu kuvivinya umzimba uma ufisa ukukhuphula umfutho kancane kancane ukuze amazinga enselele akhule. Manje, masazise ngezinzuzo zokuvivinya umzimba ngokuningiliziwe. Xhumana nodokotela wakho uma ufuna ukuzama lo msebenzi.
Izinzuzo Zezempilo Zokuzivocavoca Ngeplank
Isisu Esifakwe Ithoni
Lokhu kungenye yezinzuzo zokuqala zezempilo zomsebenzi weplank. Imisipha yakho eyinhloko iyaqina futhi lokhu kukusiza ezifisweni zakho eziyisithupha zokupakisha. Isigaba esiqinile maphakathi nesidingo sokuqala uma uhlela i-abs.
Ukuvumelana nezimo
Imisipha yakho yangemuva iyaguquguquka uma wenza izivivinyo zeplanki njalo. Kuwukuzivocavoca okuhle kwehlombe lakho nokhololo. Lokhu kungenye yezinzuzo zezempilo zeplank pose.
Kuvimbela Ubuhlungu Basemuva
Njengoba umgogodla wakho uqina, amathuba akho okuzwa ubuhlungu emuva azoncipha kakhulu. Lokhu kungenye yezinzuzo zokuvivinya umzimba. Eqinisweni, umqolo oqinile uzokuvumela ukuthi wenze imisebenzi enzima yempilo yakho yansuku zonke kalula.
Ukuma Okungcono
Njengoba i-abs yakho iqiniswa futhi iqiniswa lapho wenza ukuzivocavoca ipulangwe njalo, ukuma kwakho kuzinza futhi kube ngcono. Lokhu kungenye yezinzuzo zezempilo zesikhundla sepulangwe.
Isimo Sengqondo
Njenganoma yikuphi okunye ukuvivinya umzimba, ngisho nepulangwe nakho kuyisimo sokuzivocavoca umzimba. Lokhu kuvivinya umzimba futhi kunweba amaqembu athile emisipha futhi lokhu kungenye inzuzo. Lezo zindawo zikhululeka ngenxa yesenzo eselulekayo.
