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Uzoba ibhali lokwazisa ukuzivocavoca uma usubona izinzuzo zama-sit ups. Ungacabanga ubukeka uqoshwe ngaphandle kokuya ejimini? Yebo, ukuzivocavoca okuthile okulula njengokusunduza nokuhlala phezulu kukunikeza leyo nzuzo ngaphandle kokusebenzisa imishini. Kepha-ke, awukwazi ukuphatha ukubukeka njengomakhi omkhulu womzimba noma umdlali wezemidlalo owenziwe shici ngokwenza lokhu kuzivocavoca umzimba.
Ungayenza Kanjani i-Ab Crunches iphumelele?
Kepha, nokho, ungajabulela ezinye izinzuzo eziningi. Okokuqala, uzokwazi ukukhipha imisipha yakho. Ungagcina imisipha yakho eyinhloko nengasemuva ibandakanyekile. Kancane kancane, amazinga akho okuqina nawo angathuthukiswa. Abantu abaningi bacabanga ukuthi ama-crunches angama-situps kepha ahluke kakhulu.
Uma ufuna ukuhlala uphilile ngokuchitha isikhathi esincane futhi ungenamali, khona-ke ukuzivocavoca okufana nokuhlala phezulu nokuchofoza kuyathandeka. Uma ufisa ukwazi ngezinzuzo zama-sit ups, funda uqhubeke.
Azikho Izinsiza kusebenza
Awudingi lutho ukwenza isitulo. Lokhu kungenye yezinzuzo zokuhlala phezulu nama-push up. Kepha ungawathathi phansi amandla ama-sit ups ngoba awudingi imishini yokwenza. Lo msebenzi ulungele isigaba sakho esiphakathi.
Ukuhluka
Njengoba ujwayela ukuzivocavoca, kancane kancane ungazama ukwehluka okuningana kokuzivocavoca okufanayo. Ungakhuphula umfutho futhi wenze ukuzivocavoca kube nzima kakhulu.
Kuvimbela Ubuhlungu Basemuva
Ngokuqinisekile ungavimbela ubuhlungu beqolo uma uhlala usebenza njalo. Lapho i-midsection yakho iqinile futhi iguquguqukayo, ungagwema izinhlungu nokulimala lapho uphakamisa izinsimbi.
Kuhle Ku-Torso Yakho
Njengoba lokhu kuvivinya umzimba kuhilela isisu sakho, ububanzi bakho buphakathi buya buguquke njengoba wenza lo msebenzi njalo. Ukuma kwakho kuba ngcono namandla akho nawo ayathuthuka. Okunye ukusebenzisa kungenziwa kalula lapho umzimba wakho uguquguquka.
Ukubukeka Okuhle
Lokhu kungenye yezinzuzo zama-sit ups. Yebo le yingxenye engcono kakhulu. Uma uhlala njalo phezulu, uzokwazi ukubuyela esimeni uma ezinye izinto njengokudla zisetshenziswa ngendlela enempilo. Lokhu kuzothuthukisa ukubukeka kwakho namazinga wokuzethemba.
Isebenza Ngini Amaqembu Emisipha
Lokhu kuvivinya inselelo yakho kahle. Uma ufuna ukubukeka uklebhukile maphakathi nesigaba, akukho ukuzivocavoca okungcono ukuqala ngokushesha. Ngaphandle kwemisipha yakho yesisu, lokhu kuvivinya umzimba futhi kuhamba neminye imisipha. Lokhu kuyinzuzo njengoba uzothola ukubandakanya amaqembu amaningi emisipha ngenkathi wenza lo msebenzi.
Impilo isiyonke
Impilo yakho iyonke izothuthuka uma uhlala usebenza njalo. Eminye imithombo ize ithi isisu esinethoni singakhulisa ukugaya futhi. Lokhu kungaba enye yezinzuzo zezempilo zama-sit ups.
