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Isobho likatamatisi lingenye yezindlela zokupheka zesobho ezivame ukwenziwa futhi ezithandwa kakhulu. Ezikhathini zemvula nezasebusika, wonke umuntu uthanda ukuba nesobho likatamatisi. Iyagcwalisa, iphilile futhi ayinamafutha amaningi. Ukudla kwesobho kungenye yezidlo ezidume kakhulu eziphumelelayo zokwehlisa isisindo futhi uhlale uphilile ngasikhathi sinye.
Ubuwazi ukuthi kukhona ukudla kwesobho sikatamatisi? Yebo! Isobho likatamatisi linezinzuzo eziningi zempilo ngakho-ke lisenza sibe ngesinye sezipho ezidingekayo ekudleni kwakho. Ake sikhiphe kafushane ...
INGABE BEWAZI: Izinzuzo Zezempilo Zetamatisi Ijusi
Izinzuzo zezempilo zesobho likatamatisi:
Ukwehla kwesisindo: Enye yezinzuzo zokuthola isobho likatamatisi ukuthi isiza ekwehliseni isisindo. Ama-dieters amaningi athembele kusobho likatamatisi njengokudla kwakusihlwa ukuze nje ashise lawo makhalori engeziwe kanye nokufakwa kwamafutha emzimbeni wabo. Isobho likatamatisi linama-calories aphansi namafutha amancane. Uma uphekwe emafutheni omnqumo, isobho likatamatisi lingaba nempilo futhi lihle kuma-dieters asekudla. Ukudla kwesobho sikatamatisi kuyindlela enqamulelayo yokwehlisa isisindo ngesonto noma ngenyanga. Isobho likatamatisi licebile emanzini nefayibha okwenza uzizwe ugcwele isikhathi eside.
Ulwa nomdlavuza: Isobho elenziwe ngemifino enamanzi abomvu liyasebenza ekulweni nomdlavuza. ILycopene ne-carotenoids (ama-antioxidants atholakala kutamatisi) alwa nomdlavuza kwabesilisa nabesifazane. Uma abesilisa nabesifazane benesobho likatamatisi njalo noma ngezinye izinsuku, bangavikela umdlavuza webele, wekoloni noma wendlala yabesilisa ngokwemvelo.
Ilawula amazinga aphezulu e-cholesterol: Utamatisi uyimifino enempilo elawula amazinga amabi we-cholesterol emzimbeni. Lokhu kunciphisa amathuba okuba nomfutho wegazi ophakeme. Uma unesobho likatamatisi, uvikela inhliziyo yakho ezifweni ezifana nokuhlaselwa yisifo senhliziyo, ukuvinjelwa kwemithambo yegazi njll. Inothile futhi ku-Vitamin B kanye nezakhamzimba ze-potassium eziqinisa inhliziyo futhi ziyivikele ezifweni.
Ilawula ukulimala ngenxa yokubhema: Uma ubhema futhi ufisa ukuhlala uphilile ngaphandle kokuyeka umkhuba omubi, ungaba nesitsha sesobho setamatisi esishisayo nsuku zonke. I-Chlorogenic ne-coumaric acid kumatamatisi ilwa nezinkinga zezempilo ezihlobene nokubhema. Iqeda ama-carcinogens alimaze umzimba.
Ilungele isikhumba : IVitamin A kutamatisi ikusiza ukuthi uthole isikhumba esikhanyayo nesingenasici ngokwemvelo. Uma ufuna ukulwa nezinduna, i-pigmentation noma i-sun tan, yiba nesobho likatamatisi. Ngaphandle kokuthola isikhumba esikhanyayo, uvithamini A, i-calcium novithamini K nakho kuqinisa amathambo, amazinyo kanye nokubona.
Lezi izinzuzo ezimbalwa zezempilo zesobho likatamatisi. Ukudla kwesobho sikatamatisi kungaba yindlela esheshayo yokwehlisa isisindo. Kodwa-ke, awukwazi nje ukuthembela kusobho likatamatisi usuku lonke njengoba udinga okunye ukudla ukuze uthole isengezo esifanele sokudla okunempilo. Lezi zithasiselo zinganikezwa ngemifino eluhlaza nezithelo ezintsha.Ungazifaka kusobho lakho lotamatisi ukuze zikwenze kube mnandi kakhulu futhi kube nempilo!
Funda ngesiTamil. Chofoza lapha
Funda ngesiKannada. Chofoza lapha
