Isithombe: 123RF Ukuthi uyaphuma ekhaya, noma uhlala ekhaya, uyosebenza, ukunakekelwa kwesikhumba akuyona into ongayigwema. Uma ucabanga ukuthi ukuhlala ekhaya kukunikeza ithuba lokukhululeka enkambisweni efanele yokunakekelwa kwesikhumba, unephutha. UDkt Rinky Kapoor, udokotela wesikhumba onguchwepheshe, i-cosmetic dermatologist kanye nodokotela ohlinzayo wesikhumba, i-Esthetic Clinics, wabelane ngamathiphu esikhumba anempilo azoqinisekisa ukuthi isikhumba sakho sihlala siqondile.
eyodwa. I-Weather Wise
ezimbili. Okwe-Skincare Yasekhaya
3. Hlanza Ngokuphepha
Ezine. Njengohlobo Ngamunye Lwesikhumba
5. Izinyathelo zokuzivikela
6. Imibuzo Evame Ukubuzwa Ngesikhumba Esinempilo
I-Weather Wise
Isimo sezulu kulo nyaka besingakabikezeli njengobhubhane. Nakuba sonke sijwayela indlela entsha evamile yezinto, isikhumba sethu sizama ukuzivumelanisa nesimiso esiphazamisayo esisilandela manje, kanye nesimo sezulu. Izinkinga ezivame kakhulu ezilethwa ukushintsha kwesimo sezulu yisikhumba esomile esiqhekekile, isikhumba esibuthuntu, ukuqubuka nokuvuvuka, kusho uDkt Kapoor. Ngenkathi ushintsha imikhiqizo yakho yokunakekelwa kwesikhumba futhi unikeza isikhumba isikhathi sokujwayela isimo sezulu, uhlanganyela okunye amathiphu okunakekelwa kwasekhaya lokho kuzosiza kule nqubo:
Ngesikhumba esinamafutha: Ukhathele amafutha amaningi esikhumbeni? Grate i-apula bese uyihlanganisa ne-teaspoon uju ukwenza imaskhi . Uju lunezinto ezilwa namagciwane ezizonakekela ukuqhuma futhi i-apula izosiza ukugcina isikhumba sithambile futhi sibukeka sisha.
Ngesikhumba esomile: Ubisi oluhlaza njengesihlanzi lusebenza kahle kakhulu ekukhipheni ukungcola esikhumbeni futhi lugcine lunamanzi. Kuyisibusiso esikhumbeni esomile njengoba sikhipha isikhumba kancane ngaphandle kokusiphanga umswakama.
Isithombe: 123RF Ngesikhumba esingalingani: Faka ijusi yetamatisi entsha esikhumbeni bese uyishiya ukuze yome. Geza ngamanzi avamile. Lokhu kuzonakekela ithoni yesikhumba engalingani kanye nama-pores amakhulu.
Ngokuguga kwesikhumba: Gaya izipuni ezimbili zembewu yehalananda uzihlanganise nebhotela ne-oatmeal engaphekiwe ukuze wenze inhlama ebushelelezi. Gcoba le mask ebusweni bese ugeza ngemva kwemizuzu eyi-10. Leli khambi elihle kakhulu lokunakekela izimpawu zokuguga ngaphambi kwesikhathi kanye nokunciphisa ukuvuvukala.
Ngesikhumba esigcwele izinduna: Hlanganisa umhlabathi we-fuller namanzi ahlanzekile e-rose, i-neem powder, ne-pinch ye-camphor echotshoziwe. Gcoba le mask esikhumbeni esinamafutha bese ugeza uma sesomile. Lokhu kuzosiza ukulwa nezinduna, ukunciphisa uwoyela, futhi kubuyisele ibhalansi ye-pH yemvelo yesikhumba.
Isithombe: 123RF Okwe-Skincare Yasekhaya
Ngoba nje sisebenzela ekhaya akusona isizathu sokuziba ukunakekelwa kwesikhumba. Ungaphambuki kunqubo ye-CTM (cleansing-toning moisturizing) njalo ekuseni nasebusuku. Lokhu kuzosiza thatha ukunakekelwa kwesikhumba okuyisisekelo izinkinga nokusiza ekuvimbeleni izinkinga ngokuhamba kwesikhathi, kusho uDkt Kapoor. Ngisho nezithako ezilula ezizungeze indlu zingasiza ekuhlanzeni isikhumba futhi zisigcine sisisha sibukeka sithambile.Ukufaka amanzi esikhumbeni: Yenza imaski yobuso kusuka kuhhafu webhanana kanye nezipuni ezi-2 zamafutha omnqumo futhi uyisebenzise kabili ngesonto ukuze ngokwemvelo manzisa isikhumba futhi uvimbele ukugqashuka.
Ukunciphisa ukuvuvukala kwesikhumba: Grate ikota yekhukhamba bese uxuba ingcosana kafulawa wegram kuwo. Faka isicelo ebusweni ukuze unciphise ukukhukhumala okubangelwa ukusebenza ne-laptop isikhathi eside.
Ukuze ukhanyise izinwele zobuso: Faka ingxube yekota yenkomishi kakhilimu omusha, izipuni ezingu-3 zikafulawa wenjongo yonke kanye nengcosana ye-turmeric ebusweni ukuze ukhanyise izinwele zobuso.
Isithombe: 123RF Hlanza Ngokuphepha
Izinsipho namasanitisers sekuyisidingo. Kodwa ukuzisebenzisa ngokweqile kungaholela ezinkingeni eziningi zesikhumba njengesikhumba esomile nesiqhekekile, ukulahlekelwa amaprotheni emvelo nama-lipids endaweni yesikhumba (ngenxa yotshwala obuningi), isikhumba esijwayele ukushiswa yilanga, ukuguga ngaphambi kwesikhathi , i-allergies njll. Nokho, lezi zinkinga zigwemeka kalula, kusho uDkt Kapoor uma uthatha lezi zinyathelo zokuphepha ezilandelayo.- Nciphisa ukusetshenziswa kwe-sanitizer lapho ungakwazi ukufinyelela insipho namanzi.
- Gwema ukuthinta ubuso bakho ngemva kokusebenzisa i-sanitizer ezandleni.
- Sebenzisa insipho emnene nengokwemvelo ukugeza izandla zakho.
- Ngaso sonke isikhathi sebenzisa ukhilimu wesandla omuhle noma okokuthambisa ngemva kokugeza nokomisa izandla zakho. Ngokucophelela, sebenzisa uVaseline. Bheka izithako ezifana namaceramide, i-glycerin , i-hyaluronic acid, i-Vitamin B3, nama-antioxidants.
- Geza ubuso bakho ngokushesha ngesihlanzi esithambile ngemva kokuthintana ne-sanitizer.
- Gcoba umswakama owugqinsi ezandleni zakho bese ugqoka amagilavu kakotini phezu kwawo ngaphambi kokuyolala.
- Xhumana nodokotela wakho wesikhumba ngokushesha uma ubona noma yikuphi ukoma, ukulunywa, noma ukuvuvukala esikhumbeni ngemuva kokusetshenziswa kwe-sanitizer nensipho.
Isithombe: 123RF Njengohlobo Ngamunye Lwesikhumba
Ngamunye uhlobo lwesikhumba iziphatha ngendlela ehlukile uma kuziwa ekuphenduleni ngezinto zangaphandle kanye nemikhiqizo yokunakekelwa kwesikhumba. Kubalulekile ukuthi usebenzise imikhiqizo yesikhumba ehambisana nohlobo lwesikhumba sakho, kuxwayisa uDkt Kapoor.
Isithombe: 123RF Isikhumba esinamafutha sivame ukuba namabala, izinduna, amabala amnyama , ukushiswa yilanga, amakhanda amnyama, izimbotshana ezivalekile njll. Abantu abanesikhumba esinamafutha kufanele basebenzise imikhiqizo yokunakekelwa kwesikhumba ekhanyayo efana ne-gel-based moisturizers kanye nezinto zokuhlanza. Izinto zokuhlanza kufanele zibe nemikhiqizo efana i-salicylic acid , amafutha esihlahla setiye njll. esiza ekunciphiseni ukukhiqizwa kwe-sebum, kuphawula uDkt Kapoor, Ukukhipha kanye ngesonto kuyimfuneko. Faka ubumba noma izithelo iphakethe lobuso kanye ngesonto. Abantu abanesikhumba esinamafutha kufanele futhi bagcine izinto zokusula isikhumba ngazo ukuze basule amafutha amaningi esikhumbeni.
Isithombe: 123RF Isikhumba esomile singenwa kalula yi-flakiness, imifantu, ithoni yesikhumba engalingani , ukuguga ngaphambi kwesikhathi, ukuchachamba, nokuba buthuntu. Izinqubo zokunakekela isikhumba esomile kufanele zifake izinto zokuhlanza amanzi kanye nezinto zokuthambisa ezenziwe ngokhilimu futhi ezingaqukethe iphunga elimnandi notshwala. Bheka izithako ezifana ne-hyaluronic acid, amafutha kakhukhunathi, vitamin E. njll, uDkt Kapoor uyazisa, Kufanele futhi baphathe ibhodlela elincane le-moisturizer ne-sunscreen yonke indawo lapho beya khona futhi baphinde bagcobe noma nini lapho isikhumba sizwakala somile noma sinwebeka. Gwema ukugeza nokugeza ngamanzi afudumele.
Isithombe: 123RF Isikhumba esihlanganisiwe singaba nezinkinga zesikhumba esinamafutha kanye nesikhumba esomile. Ungaba nokuxebuka ezihlathini zakho futhi ngesikhathi esifanayo, indawo yakho ye-T ingase iqhume ngenxa yokukhiqizwa kwe-sebum ngokweqile. Iqhinga loku isikhumba esinempilo esinamafutha wukukhuluma zombili lezi zindawo ngendlela ehlukile. Sebenzisa ama-moisturizer amabili ahlukene, bese ubheka ama-exfoliators asuselwa ku-salicylic acid nezihlanzi ezithambile ezenzelwe isikhumba esiyinhlanganisela ngokukhethekile. Ama-gel kanye nama-exfoliants asekelwe emanzini asebenza kahle isikhumba esihlangene , utshela uDkt Kapoor.
Isithombe: 123RF Izinyathelo zokuzivikela
Isikhumba sakho sizohlala sinempilo inqobo nje uma ulalela izidingo zaso futhi usinakekela kahle ngaphakathi nangaphandle, kusho uDkt Kapoor. Ngaphandle kokugcwalisa amanzi kanye nokugcina ukudla okunempilo nokusebenzisa imikhiqizo yokunakekela isikhumba evumelana nesikhumba, kufanele futhi ubhekisise imikhiqizo engafanele nezinkomba ezifana nalezi ezibalwe ngezansi, ngokusho kukaDkt Kapoor.- Ukomisa nokucasuka ekuqaleni kokusetshenziswa kwemikhiqizo emisha kuwuphawu lokuthi umkhiqizo awufaneleki esikhumbeni.
- Ukubukeka okubomvu noma amabala abomvu agqamile esikhumbeni.
- Ukugqashuka okusha noma ushintsho ekuthunjweni kwesikhumba.
- Ukubonakala ngokuzumayo i-pigmentation esikhumbeni .
Isithombe: 123RF 
