Izindlela Ezinempilo Zokudla Ama-apula Wokulahlekelwa Isisindo

Amagama Amahle Kakhulu Ezingane

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I-Apple ingesinye sezithelo ezinempilo kunazo zonke. Ingxenye ehamba phambili ngayo ukuthi ayicaciswanga ngesizini ethile. Singawadla ama-apula cishe kuzo zonke izinkathi kulezi zinsuku. Izindlela ezinempilo zokudla ama-apula zingenza ulahlekelwe isisindo kalula. Ama-apula anezinzuzo eziningi zezempilo. Zinezinqolobane ezicebile zensimbi ne-calcium. Kungakho kufanele uzame izindlela ezahlukahlukene zokudla ama-aphula ukuze uhlale uphilile.

IZINZUZO ZEMPILO EZI-20 ZAMA-APILE

Uma udla ama-apula ukuze unciphise isisindo, kusho ukuthi uhlakaniphile. Ama-apula amnandi, ngakho-ke unganelisa kalula izifiso zakho zezinyo elimnandi ngokuba nama-apula. Okuthengiswayo ukuthi uma usebenzisa izindlela ezinempilo zokudla ama-apula, awudingi ukubeka isisindo ngenkathi unambitheka kamnandi walesi sithelo. Ukuba nama-apula eluhlaza kuyindlela engcono kakhulu yokuthola wonke umsoco kuwo.

Ungazama izindlela ezahlukahlukene zokudla ama-aphula ukuze ungadinwa. Yize okuluhlaza kuyindlela engcono kakhulu, akunabungozi ngokuba nama-apula athosiwe, anamathiselwe noma aqoshiwe ngezikhathi ezithile. Uma nje ungadli amakhalori amaningi, ungahlala udla ama-apula wokwehlisa isisindo.

Zama lezi zindlela ezinempilo zokudla ama-apula ukuze uthole izinzuzo zawo zezempilo futhi ungalokothi ube nesithukuthezi ngokuba nama-apula.

I-Apple Ngokudla

Ukuba nezicucu ze-apula ezinamabele esitsheni sakho sokusanhlamvu kukunikeza ukuqhuma kwensimbi ngemicu yokudla kanye ne-carbs enempilo.

I-Apple ene-Oats

Ungahlobisa ama-oats akho ngama-apula aqoshiwe noma agayiwe ukuthola ukunambitheka okumnandi nokumnandi. Ama-oats anempilo enhliziyweni futhi ama-apula azokunika i-fiber eningi futhi ukuze unyakaze amathumbu akho njalo.

Isoso Sa Apple

Ama-apula asezintanjeni asusa izakhi zawo eziningi. Kepha uma wenza unama ama-aphula ngamanzi owabilise kuwo, kungaba yi-salsa enhle yokwengeza uphudingi wakho.

Ama-Apple Pancake

Ama-Apple pancake anempilo kakhulu ngoba awasebenzisi ushukela omningi. I-Apple inomphumela opholile ngokwemvelo kuma-pancake.

I-Apple Pie ebhakwe

I-apple pie ebhakawe iphilile kakhulu uma kuqhathaniswa nemihlangano edumile. Ungabhaka ama-apula ngenyama bese usathola izakhamzimba zawo ziningi. Mane nje usebenzise ushizi omningi noma ufulawa omhlophe kuwo.

Isaladi le-Apple Greens

Ungasebenzisa ama-apula amasha aluhlaza ukwengeza ukuthinta ubumnandi kumasaladi akho aluhlaza. Ama-apula anambitheka kahle ngemifino eluhlaza eluhlaza. Futhi uzoba nesidlo esinothe ngensimbi.

I-Apple e-Carmelised ne-Chicken Steak

Ama-apula angenziwa u-carmelised esikhundleni sika-anyanisi ukunikeza inkukhu yakho yenkukhu i-twang ehlukile. Yiba nama-apula a-carmelised nge-steak yenkukhu neviniga. Ungasebenzisa ama-apula acubuziwe esikhundleni samazambane ukuhlola ukubalwa kwekhalori.

I-Apple Cider Punch

Cwilisa izingcezu ze-apula ku-apula cider uviniga bese ufaka isoda kuyo. Hlobisa isiphuzo ngesiphethu seminti ukuze uzilungiselele isibhakela se-apula.

I-Apple Cheese Bread Flat Enamakhambi

Ama-apula we-Grate esinkwa se-pita esicaba kanye noshizi namafutha omnqumo kuso. Ungaba nalokhu ngama-jalapeno neminqumo.

Apple Hoeat apula ukunciphisa weightney Tart

I-Apple tart ingenye yezitsha ezidume kakhulu zohlobo lwe-dessert zisebenzisa ama-apula. Kepha uma weqa ushukela bese ufaka uju kuwo, uzokwazi ukuthola i-apple tart enempilo.

I-Horoscope Yakho Yakusasa

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Ngithumele Nge-Imeyili Khombisa Esizeni