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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Kunokuthile okuvusa amadlingozi ngezindebe ezigcwele, eziluhlaza futhi ezibomvana. Uma ufuna ukunaka owesilisa, ukhohlwe ngokushaya imivimbo yakho, noma ukuzungezisa izinwele zakho, uye ngqo esikhwameni. Futhi uma ungenayo iqoqo eliphelele le-pout eligcwele, elinamakhambi, izindebe ezigcwele zezindebe ezizokuqinisekisa!
Uma ucwaningo lwakamuva lukhombisa okuthile, owesilisa ojwayelekile unquma ngokuheha kowesifazane kumasekhondi okuqala ayi-10 wokuhlangana naye.
Futhi kusetshenziswa imizuzwana engu-6 kuya kwengu-7 yaleyo mizuzwana eyi-10 kufundwa izindebe zakhe. Isimo, ukugcwala, ama-creases kanye ne-hue yemvelo, yonke into ibhaliswe ngokungazi.
Futhi uma abesifazane bebusiswa ngokukhishwa okugcwele, okubomvana, i-quotient ekhangayo nakanjani izokhuphuka ngesigamu.
Manje, ukwengeza udwi wombala wakho owuthandayo wezindebe kungenza i-pouter yakho ikhuphuke phezulu, kepha kungumphumela wesikhashana futhi uyaphela ngokushesha kunalokho ongathanda.
Yilapho amakhambi e-Ayurvedic okwenza izindebe zikhululeke khona.
Lezi ziphephile, zisebenziseka kalula futhi azitholakali, azinobuthi futhi i-90% yesikhathi, zikhombisa imiphumela. Bheka.
Amafutha ePeppermint
IMenthol emafutheni ivusa isikhumba ukuthi sibangele ukuvuvukala okuncane futhi ingeze umbala opinki wemvelo ezindebeni.
Mane uhlikihle amaconsi ambalwa ezindebeni zakho ngokunyakaza okuyindilinga. Yishiye imizuzu engu-30 bese ukhipha ithawula elithambile. Kulandele ngomuthi wezindebe onomsoco.
Isinamoni + Petroleum Jelly
Isinamoni singacasula isikhumba sakho, esidala ukuthi sivuvuke futhi sifake umbala. Ukucasuka kuyaphela kwesinye isikhathi, kushiye izindebe zibukeka zigcwele.
Dab petroleum jelly ezindebeni, kamuva gcoba ingcosana yesinamoni powder ezindebeni zakho imizuzwana eyi-15. Yishiye imizuzu engu-15 bese usula ngendwangu emanzi.
Amafutha Omnqumo + Ushukela + Pepper
Le plumper yamakhambi ivusa ukugeleza kwegazi, okwenza udebe lubonakale lugcwele futhi lubomvu.
Hlanganisa isipuni 1 samafutha omnqumo ne & frac12 isipuni sikashukela kanye nengcosana kopelepele womhlabathi. Usebenzisa isixubho esidala, khipha izindebe zakho ngale nhlanganisela ngokunyakaza okuyindilinga. Hlanza ngemuva kwemizuzu engu-5 bese ugcoba i-lip balm.
Upelepele obomvu
Upelepele obomvu usiza ngokuvuvukala isikhumba kancane nokwenza ngcono ukujikeleza kwegazi, okwenza izindebe zibonakale zigcwele futhi ziluhlaza.
Thatha amaconsi ambalwa kawoyela wepelepele obomvu, uwasebenzise kancane ezindebeni zakho. Makuhlale imizuzu emihlanu bese ugeza.
S'thandwa
Uju luyinto ethambile yemvelo, enama-antioxidants, ethuthukisa ukwakheka kwezindebe, ngaleyo ndlela igcine umswakama futhi inikeze izindebe zakho i-oomph factor.
Faka ijazi elincanyana loju ngokukhululeka ngezindebe zakho. Makuhlale ubusuku bonke. Ekuseni, khipha izindebe zakho ngebhulashi. Amaseli esikhumba afile azofika khona lapho.
Ingcina yezinyosi + kawoyela weCamphor
Lezi zithako ze-Ayurvedic zezindebe ezigcwele zikhipha amangqamuzana esikhumba afile, zikhuthaza ukugeleza, okwengeza ivolumu yezindebe.
Thatha isipuni se-petroleum jelly, uhlanganise nesipuni sezinyosi bese wengeza amaconsi ama-5 kawoyela we-camphor. Hlanganisa zonke izithako ndawonye. Gcina umhlanganiso ofana nokunamathisela embizeni encane futhi uwusebenzise njengomuthi wakho wezindebe ojwayelekile.
Amafutha e-Almond
U-Vitamin E nama-antioxidants akhona kumafutha e-alimondi asusa ukungcola, akhuthaza ukuvuselelwa kwezicubu zesikhumba esisha futhi anikeze izindebe umbala opinki wemvelo.
Massage izindebe zakho njalo ebusuku ngamaconsi ambalwa kawoyela we-alimondi. Vumela izindebe zakho zimunce izakhiwo ezinomsoco ngobusuku obubodwa.
I-Menthol + Isinamoni + Ukolweni Amagciwane Oyili
Igcwele ama-flavonoid, ama-acid emvelo nezindawo zokufaka amakhorali, leli khambi lasekhaya lezindebe ezigcwele lisusa i-pigment esikhunjeni, liyenze ibukeke inkulu.
Hlanganisa isipuni esingu-1 se-petroleum jelly, namaconsi ama-5 e-menthol, amaconsi ama-5 kawoyela wesinamoni namaconsi ama-3 kawoyela wamagciwane kakolweni. Hlanganisa ndawonye. Usebenzisa umunwe wakho, uwubambe ngezindebe zakho. Emahoreni ambalwa, uzoba nezindebe ezigcwele.
Shea Ibhotela
Igcwele amavithamini emvelo namafutha acid, ibhotela le-shea lisebenza ukondla, ukuphilisa nokulungisa izicubu zesikhumba eziphukile zezindebe.
Massage ingubo eminyene yebhotela le-shea emsulwa ezindebeni, njalo ebusuku, ngaphambi kokulala. Landela le thiphu yokuthi ungazenza kanjani izindebe zikhululeke ngokwemvelo, njalo ebusuku, ukuze ubone imiphumela emangalisayo.
Amafutha we-Clove
Amafutha e-clove acasula isikhumba, asibangele ukuvuvukala, anikeze izindebe zakho isikhwehlela esigcwele.
Hlanganisa amaconsi ambalwa kawoyela we-clove, ne-1 ithisipuni lamafutha e-alimondi. Usebenzisa i-swab kakotini, gcoba uwoyela ezindebeni zakho. Ngemuva kwemizuzu engu-5, yigeze ngamanzi abandayo.
Carrot Amafutha + Cocoa Butter
Leli khambi lasekhaya lezindebe ezigcwele ligcwele uvithamini A nomuthi wemvelo, ophulukisa izindebe ezixubile, ugcina umswakama, ulungise izicubu zesikhumba ezaphukile, wenze izindebe zibonakale zigcwele.
Hlanganisa isipuni sikabhotela kakhokho ngamaconsi ayi-10 kawoyela wesanqante. Yibhucabhuce ezindebeni zakho. Yiyeke ubusuku bonke bese ugeza ekuseni.
Utamatisi
Uvithamini A, ama-antioxidants kanye ne-lycopene kutamatisi konke kungenza izindebe zakho zigcwale zigcwale zibomvu.
Gaya utamatisi ube uginindela. Gcoba ujusi ezindebeni zakho ngokunyakaza okuyindilinga. Uma isomile, yihlanze.
Phinda leli khambi lasekhaya lezindebe ezigcwele kabili ngesonto ukuze ubone imiphumela ephumelelayo.
