Uma ufana neningi labantu abavaleleke bodwa ekhaya, awukaze ugqoke izicathulo zangempela emasontweni ayisithupha agcwele (londoloza uhambo lwezikhathi ezithile lokuya esitolo). Kodwa konke ukuhamba endlini ungafake zicathulo, kuyilapho kungcono kunokugijima edolobheni ezindaweni eziphakeme eziphakeme, akukusizi ngalutho. Eqinisweni, kungase kwenze noma yiziphi izimo zezinyawo onazo zibe zimbi nakakhulu, noma ukukusethela ukuthi uthuthukise ezintsha. Ukuze sifunde ukungena nokuphuma kokuthi yini ngempela eyenzekayo uma silahla izicathulo amasonto ambalwa, sathinta udokotela wezinyawo kanye nomsunguli we I-Gotham Footcare , uDkt. Miguel Cunha. Nakhu abekusho.
Ingabe ukuhamba endlini ngingenazicathulo kuyingozi ezinyaweni zami?
NgokukaDkt. Cunha impendulo inguyebo ophawulekayo. Ukuhamba ungafake zicathulo ezindaweni eziqinile isikhathi eside kubi ezinyaweni zakho ngoba kuvumela unyawo ukuba lugoqe, okungaholela ekucindezelekeni okukhulu hhayi ezinyaweni kuphela, kodwa nasemzimbeni wonke awuchazayo. Ngokuyisisekelo, imisipha ezinyaweni zethu iyashintsha futhi ihlele kabusha emzamweni wokunciphisa ukucindezeleka okubangelwa ukuhamba ezitezi eziqinile (yebo, ngisho nalabo abanokhaphethi), kodwa lezi zinguquko zivame ukudala ukungalingani okuqhubekisela phambili ukuqhubekela phambili kwezinto ezifana nama-bunion nama-bunion. izando.
Manje-ke kufanele ngabe ngigqokeni?
Ngeluleka ngokuqinile ngokumelene nokugqoka izicathulo zangaphandle endlini ukuze ngigweme ukudluliswa okungadingekile nokungahlanzekile komhlabathi, amabhaktheriya, amagciwane kanye nempova evela emvelweni ukuya emakhaya ethu, kusho uDkt. Cunha. Sekushiwo lokho, ama-slippers akho owathandayo angase angabi yisinqumo esihle futhi. Kubalulekile ukukhetha isicathulo esinikeza ukuqina nokuvikela okuningi ngangokunokwenzeka ngaphandle kokudela ukunethezeka noma ukuguquguquka. Uncoma ngokukhethekile uhlobo olusha lwezicathulo Muvez , eneyodwa ekhishwayo yangaphandle kuphela ukuze ukwazi ukushintsha kalula ukusuka ekwenzeni izinto ezithile uye ekugijimeni ngemva kweminyaka emibili ubudala.
Uhlobo lwezicathulo okufanele uzigqoke luzophinde luncike ekutheni unesimo sonyawo esivele sikhona, njengama-arches abuthakathaka, ama-bunion noma ukuthambekela kokudlula ngokweqile. Isibonelo, uma unezinyawo eziyisicaba futhi ufuna ukwesekwa okwengeziwe kwe-arch, uDkt. Cunha uncoma ukuthi ubheke izicathulo ezizizwa ziqinile (ukuvikela i-arch yakho ukuthi ingawi), njenge amateku e-Asics GT-2000 8 (0), kuyilapho labo abanamakhothamo aphakeme kufanele babheke izicathulo eziguquguqukayo kakhudlwana kanye ne-midsole ethambile, njenge Izimbadada ze-Amber ze-Vionic (). Kuthiwani ngalabo abangenakho ukukhathazeka okungathi sína kwezinyawo? Ipheya yakudala Izimbadada zeTeva Universal () noma Izimbadada ze-Vionic's Wave Toe Post ($ 65) kufanele wenze iqhinga.
