Nakhu ukuthi Ungalapha Kanjani Izigaxa Zamabele Ngaphandle Kokuhlinzwa

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Ukuthola isigaxa esifubeni sakho kungashaqisa futhi kusabise ngempela. Ngenkathi izicubu ezinobungozi zidinga ukususwa ngokuhlinzwa, akuzona zonke izimila ezinomdlavuza noma ezisongela impilo.

Uke wezwa nge 'fibroadenoma'? Imvamisa ziyizigaxa ezilingana no-1 cm kuye ku-2 cm ngosayizi futhi azibangeli buhlungu, futhi zingazwakala njengemabula elincane ngaphansi kwesikhumba, ohlangothini lwesifuba. Kepha basengadinga uhlobo oluthile lokwelashwa.

I-Fibroadenomas, noma lezi zigaxa ezinobungozi, zivame ukutholakala kwabesifazane abasebasha abaneminyaka yobudala bokuzala. Imvamisa iyancipha noma inyamalale ngaphandle kokwelashwa okuthile ngemuva kokunqamuka kokuya esikhathini.

Yize izizathu zokwakheka kwalezi zigaxa zingaziwa kahle, abacwaningi bathi zibuswa yi-estrogen. Ukusetshenziswa kwezindlela zokuvimbela inzalo zomlomo, ukungalingani kwamahomoni, kanye nokudla okuthile okuvuselelayo nakho kubhekwa njengembangela.

Ngesikhathi sokukhulelwa, noma ukufaka esikhundleni se-hormone, i-fibroadenomas ikhula ngokushesha, kepha iyanyamalala kulandela ukuya esikhathini.

Kukholakala ukuthi amakhambi emvelo kanye nokuguqulwa kwendlela yokuphila kungasiza kakhulu ekuvimbeleni ukuvela kwalezi zinhlama zamabele, kanye nasekunciphiseni ubukhulu bezigaxa ezakhiwe kanjalo. Njengoba konke lokhu kungokwemvelo futhi kungamukelwa kalula yikho konke, akunayo nemiphumela engemihle nayo.

Ngokulawulwa Kokudla

• Nciphisa kakhulu ukudla inyama

Zama ukwamukela imifino. Uma uthanda ukuzitika ngenyama, qala ukunciphisa ukusetshenziswa kokudla kwakho inyama kancane, usebenze indlela yakho yokukunikela ngokuphelele. Lokhu kungenxa yokuthi inyama eningi yezentengiso iza namahomoni angeziwe aguqula ibhalansi yehomoni kwabesifazane. Zama ukushintshela kwindlela yokuphila esuselwa ezitshalweni, lapho kuzogxilwa kakhulu kwimifino enamaqabunga aluhlaza okotshani nezithelo ezintsha, okusanhlamvu okuphelele, amantongomane, imbewu kanye nemidumba.

• Nciphisa noma ugweme ukudla amakhemikhali afana ne-estrogen

Gwema ukudla imikhiqizo yesoya, ngoba i-estrogen eningi ingaholela kuma-fibroadenomas. Xoxa nodokotela wakho mayelana nezengezo ezingathathwa uma kwenzeka unamazinga aphezulu e-estrogen. Kuthiwa i-B-vitamin complex yemvelo inama-antioxidants akwazi ukulawula umjikelezo wokuya esikhathini futhi anciphise ama-androgens amaningi kuma-adrenal glands.

• Gwema ushukela ocwengekile

Ushukela ocwengekile awunampilo noma kunjalo futhi sonke siyakwazi lokho. Okungezwe kulokho iqiniso lokuthi ushukela ocwengekile ungasheshisa ukukhula kwezicubu zezindlala ezincelisayo, ngokusho kocwaningo lwamuva.

• Phuza ujusi omusha wemifino ephilayo nsuku zonke

I-Wheatgrass kuthiwa inkulu ekwehliseni izigaxa zesifuba, njengoba kunjalo nangeminye imifino enesifuba efana ne-kale, i-dandelion, isipinashi, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba neparsley.

• Gwema ukudla okuthosiwe / okunamafutha / okugayiwe

Kungcono ukugwema ukudla okujulile okuthosiwe, okunamafutha, nokucutshunguliwe okunosawoti noshukela ocwengekile kakhulu, njengoba kuqukethe ama-carcinogens ayingozi.

• Gwema izikhuthazi ezifana ne-caffeine, iziphuzo ezinoshukela

Ochwepheshe basikisela ukuthi kungcono ukugwema izikhuthazi ezifana ne-caffeine, iziphuzo ezibandayo noshokoledi ngoba zingadala ukukhula kwezigaxa zamabele. Yize bungekho ubufakazi besayensi obufakazela lokhu, kunconywa ukuthi ukugwema lokho kudla kunganciphisa izigaxa zamabele.

• Yiba nokudla okunothe iodine

Khetha ukudla ukudla okufana nobhanana, umlimi otshaliwe, ubhontshisi obuluhlaza, nama-cranberries anothe nge-iodine, njengoba ukuntuleka kwe-iodine kungaholela ekwakhekeni kwezigaxa zamabele. Lokhu kungenxa yokuthi uma kune-iodine ephansi emzimbeni, izicubu zamabele zizwela ku-estrogen, okuholela ekukhuleni kwezigaxa zamabele.

Amakhambi Emvelo

• Abanye besifazane baba nokuthuthuka okuphawulekayo ebuhlungwini nasekuthambekeni kwezigaxa zabo lapho bephuza izithasiselo zikavithamini E. Sebenzisa ukudla okunovithamini E omningi njenge-broccoli, utamatisi, upelepele obomvu, uwoyela womnqumo, imifino enamaqabunga, njll. Khuluma nodokotela wakho uma kwenzeka udinga ukuthatha ibhekwa.

• Uwoyela we-Primrose wakusihlwa ukhombise imiphumela eminingi emihle ekunciphiseni ubuhlungu nobumnene obuhambisana nezigaxa zamabele. Xoxa ngomthamo nobude obufanele nodokotela wakho.

• Amakhambi athile afana ne-dandelion, i-thistle yobisi, nezimpande ze-unicorn ezingamanga kuthiwa ziyasiza ekulawuleni ama-hormone. Kodwa-ke, kufanele zisetshenziswe kuphela ngemuva kokuxoxisana nesazi sezempilo.

• Uwoyela we-Castor usetshenziswe iminyaka eminingi ukunciphisa izigaxa ezibuhlungu ebeleni. Uwoyela uvame ukufakwa ezihlokweni njengoba uzothambisa uwoyela.

• Njengoba i-fibroadenomas iyizicubu ezinobungozi ezihambisana namazinga aphezulu e-estrogen namazinga aphansi eprogesterone, kuye kwaqashelwa ukuthi ukusetshenziswa kweprogesterone yemvelo ngesimo sikakhilimu noma ijeli kusombulula izigaxa emabeleni, kwezinye izimo.

Ukuguqulwa Kokuphila

• Esinye sezizathu eziyinhloko zokuvela nokukhula kwezigaxa zamabele ingcindezi. Lokhu, okuhambisana nokulala ngokwanele kungaba yisiqalo esiqinisekile futhi kube nomthelela kwizigaxa zamabele. Indlela engcono yokuphuma ukuzama ukuzijwayeza i-yoga, ikakhulukazi ukuphefumula okujulile nokuzindla ukuze ulawule amazinga akho oxinzelelo. Ukwenziwa kwe-acupuncture nakho kuthi kuyasiza njengoba kuthuthukisa ukusakazwa kwegazi.

• Qiniseka ukuthi wenza okuthile okuhle ngokomzimba imizuzu engama-30 kuye kwengama-45 nsuku zonke. Futhi, bekela eceleni isikhathi sakho futhi uzijwayeze okuthandayo, kungaba ukupheka, ukuhamba nesilwane sakho sasekhaya, ukufunda izincwadi zakho ozithandayo, noma ingadi. Zonke lezi akuzona nje izingcweti ezinkulu zokucindezela, kepha futhi zikhulisa imizwa yakho futhi zikugcine ujabulile.

• Uma usebenzisa amaphilisi okuvimbela inzalo, yehla kuwo, bese ubona ukuthi awukho yini umehluko.

Qaphela: Ngaphandle kokulandela ukuguqulwa kokuphila okulula okulula kanye namakhambi emvelo, kufanele uhlole amabele akho njalo ukuthola izigaxa. Esibonakalisweni sokuqala sesigaxa esifubeni sakho, kufanele uqale uxhumane nodokotela wakho ukuze asihlolele ukuthi asinaso yini isifo sokubulala. Uma kwenzeka izimila ezimbi, ukutholwa kusenesikhathi kungasindisa izimpilo. Amathiphu aphakanyisiwe enzelwe izigaxa zesifuba ezinobungozi kuphela.

I-Horoscope Yakho Yakusasa

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Ngithumele Nge-Imeyili Khombisa Esizeni