Amaphakethe Wobuso Enziwe Ngesikhumba Sesikhumba Esikhanyayo

Amagama Amahle Kakhulu Ezingane

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Sonke sifuna ukuvutha njengonkulunkulukazi, akunjalo? Kulungile, siyazi! Unkulunkulukazi uncane kakhulu. Kepha nakanjani sifuna isikhumba esikhazimulayo, njengomama bethu nogogo. Futhi ngalokho, sizama inqwaba yemikhiqizo etholakala emakethe, kodwa lutho. Azisebenzi nje njengoba silindele ukuba zisebenze.

Ngakho-ke, kungani ungazami lokho okwenziwe abadala bethu ukuthola lokho kukhanya? Ungazindli kakhulu ngokuthi kungaba yini lokho. Kulula impela empeleni. Imvelo isinikeze konke esikudingayo ukuthola leso sikhumba esikhanyayo. Lezi zithako zenza isikhumba sikhanye ngaphandle kokulimaza nganoma iyiphi indlela, ngokungafani nemikhiqizo etholakala emakethe.

Ngakho-ke ake sithole ukuthi yiziphi lezi zithako nokuthi uzisebenzisa kanjani ukuthola lokho kukhanya okukhazimulayo ebusweni bakho.

1. Ubhanana Noju

Ubhanana uqukethe i-potassium, i-zinc, ama-amino acid novithamini A, B6 no-C okusiza ukondla isikhumba. Inezinto zokulwa ne-antioxidant futhi ivikela isikhumba kuma-radicals wamahhala. ^[1] Ithambisa isikhumba, ilawula uwoyela omningi futhi isiza ukwelapha izinduna namabala amnyama. Uju lwenza isikhumba sithambe. Inezakhi zokulwa namagciwane, i-antioxidant kanye ne-anti-inflammatory ^[okubili] ezisiza ukuthambisa isikhumba nokusivikela ekulimaleni.

Udinga ini

• & ubhanana ovuthiwe we-frac12
• 1 tbsp uju

Indlela yokusebenzisa

• Thatha ubhanana endishini bese uwagcobisa.
• Faka uju esitsheni uhlanganise kahle.
• Faka unamathisele ngokulinganayo ebusweni.
• Yishiye imizuzu engu-20.
• Hlanza ngamanzi.

2. Amazambane Nomhlaba Wokugcwalisa

Amazambane aqukethe amaminerali afana ne-potassium ne-magnesium. Futhi iqukethe amavithamini C no-B6, ifayibha yokudla kanye nama-carbohydrate. Inama-antioxidants avikela isikhumba ekulimaleni okukhululekile kwamahhala. ^[3] Inikeza isikhumba amanzi futhi siyakhanyisa. Iphinde ithuthukise ukuqina kwesikhumba. I-Fuller's earth noma i-multani mitti ihlanza isikhumba ngokusiza ukuqeda ukungcola. Ikhanyisa isikhumba futhi isenze sithambe. Leli phakethe lizokusiza nokuthi ususe i-suntan.

Udinga ini

• 1 tbsp ijusi lamazambane
• 1 tbsp umhlaba womgcini

Indlela yokusebenzisa

• Hlanganisa izithako ndawonye ukuze wenze unamathisele.
• Faka unama ebusweni nasentanyeni.
• Yiyeke ize yome.
• Hlanza ngamanzi abandayo.

3. I-Gram Flour ne-Curd

Ufulawa we-Gram ugcwele amaprotheni, ama-carbohydrate nama-amino acid. ^[4] Ikhipha isikhumba esikhwameni futhi isize ukususa isikhumba esifile. Kuyasiza nokuvikela izinduna ne-suntan. I-Curd ingumthombo ocebile wamaprotheni, i-calcium, i-magnesium ne-vitamin B12. ^[5] Ikhipha isikhumba futhi simanzise isikhumba. Iqukethe ama-antioxidants asiza ukulwa nomonakalo omkhulu wamahhala.

Udinga ini

• 2 tbsp ufulawa wegremu
• 1 tbsp i-curd
• 1 tbsp uju
• Ingcosana yempuphu ye-turmeric

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye ukuze wenze unamathisele.
• Faka unamathisele ngokulinganayo ebusweni bakho.
• Yishiye imizuzu engu-15.
• Yihlanze ngamanzi abandayo bese uyomisa.
• Sebenzisa lokhu kanye ngesonto ukuthola imiphumela emihle.

4. Ijusi leFuller's Earth neLemon

Umhlaba kaFuller uhlanza isikhumba bese usenza ithoni. Ulamula uqukethe i-citric acid ^[6] lokho kusiza ekukhanyeni isikhumba. Inezinto ezilwa nokuvuvukala ezisiza ukuthambisa isikhumba. Uvithamini C kukalamula usiza ukukhulisa ukukhiqizwa kwe-collagen, ngaleyo ndlela kuthuthukise ukuqina kwesikhumba.

Udinga ini

• 2 tbsp umhlaba womgcini
• Amaconsi ambalwa kalamula
• & i-frac12 tsp sandalwood powder
• Ingcosana yempuphu ye-turmeric

Indlela yokusebenzisa

• Endishini, engeza umhlaba we-fuller, i-sandalwood powder ne-turmeric powder.
• Faka ijusi kalamula kuyo. Hlanganisa kahle ukuze wenze unama olubushelelezi.
• Kusebenzise ngokulinganayo ebusweni bakho.
• Yiyeke ize yome.
• Yihlanze ngamanzi abandayo bese uyomisa.

5. I-Turmeric Nobisi

I-Turmeric inezindawo zokulwa ne-antibacterial, anti-inflammatory kanye ne-antioxidant. ^[7] Lokhu kusiza ekunciphiseni isikhumba, kugcine amabhaktheriya ekhona futhi kusivimbele ekulimaleni. Ubisi luqukethe i-calcium, i-magnesium, i-zinc ne-vitamin K. ^[8] Yondla isikhumba, ithuthukise ukuqina kwesikhumba futhi ivikele isikhumba ekulimaleni okukhulu kwamahhala.

Izithako

• & I-frac12 tsp turmeric
• 1 tsp ubisi

Indlela yokusebenzisa

• Hlanganisa izithako ndawonye ukuze wenze unamathisele.
• Faka unamathisele ngokulinganayo ebusweni.
• Yishiye imizuzu engu-15.
• Hlanza ngamanzi.

6. IMasoor Dal NeCurd

I-Masoor dal iqukethe ama-antioxidants futhi isiza ukuvikela isikhumba ekulimaleni okukhululekile kwamahhala. ^[9] Ikhipha isikhumba esikhwameni futhi isize ukukhanyisa isikhumba.

Izithako

• 2 tbsp masoor dal powder
• I-Curd (njengoba kudingeka)

Indlela yokusebenzisa

• Faka inani elidingekayo le-curd ku-masoor dal powder ukuze wenze ukunamathisela okubushelelezi.
• Faka unamathisele ngokulinganayo ebusweni nasentanyeni.
• Yiyeke ize yome.
• Hlanza ngamanzi.

7. I-Beetroot, Ijusi Lime Neyogathi

IBeetroot iqukethe uvithamini C osiza ukuthuthukisa ukuqina kwesikhumba nokuyikhanyisa. Inezinto ezilwa nokuvuvukala kanye ne-antioxidant, ^[10] futhi kusiza ukuthambisa isikhumba nokusivikela ekulimaleni okukhululekile kwamahhala. Ijusi likalamula linika isikhumba amanzi. Iqukethe uvithamini C nama-flavonoids ^{[ishumi nanye]} ezisiza ukuvimbela ukulimala kwesikhumba futhi zivuselele isikhumba.

Izithako

• 2 tbsp ujusi webhitroti
• 1 tbsp ijusi likalamula
• 1 tbsp iyogathi
• 2 tbsp ufulawa womhlaba / wegramu

Indlela yokusebenzisa

• Thatha ujusi webhitrudi endishini.
• Faka ufulawa womhlaba ogcwele noma ufulawa wegramu kuwo bese uxuba kahle.
• Okulandelayo, engeza i-yogurt nejusi likalamula kuyo bese uxuba kahle ukuze wenze unamathisela obushelelezi.
• Faka unamathisele ngokulinganayo ebusweni bakho.
• Yishiye imizuzu engu-15.
• Hlanza ngamanzi afudumele.
• Pat ubuso bakho bome.
• Sebenzisa lokhu izikhathi ezingama-5-7 ngenyanga ukuthola imiphumela oyifunayo.

8. I-Curd Nejusi Yelime

Ijusi le-curd ne-lime limanzisa isikhumba futhi livikele isikhumba ekulimaleni, ngaleyo ndlela sivuselele isikhumba.

Izithako

• 4 tbsp i-curd
• 1 tbsp ijusi likalamula

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye.
• Faka ingxube ngokulinganayo ebusweni bakho.
• Yishiye imizuzu engu-20.
• Hlanza kamuva.

9. anyanisi Noju

U-anyanisi unezakhi zokulwa namagciwane. ^[12] Kuvimbela ukulimala kwesikhumba futhi kugcina amabhaktheriya engekho. Iqukethe amavithamini amaningi asiza ukondla isikhumba.

Izithako

• 1 tbsp ujusi anyanisi
• & frac12 tbsp uju

Indlela yokusebenzisa

• Hlanganisa izithako ndawonye.
• Faka ingxube ebusweni nasentanyeni.
• Yiyeke ize yome.
• Hlanza ngamanzi abandayo.

10. U-Saffron, Ubisi, Ushukela Namafutha Kakhukhunathi

ISafron inezinto ezilwa nokuvuvukala futhi isiza ukuthambisa isikhumba. Ikhanyisa isikhumba futhi isize ukunciphisa induna, imibuthano emnyama kanye ne-hyperpigmentation. ^[13] Ushukela ukhipha isikhumba esikhunjeni futhi usimanzise ngokujulile. Uwoyela kakhukhunathi uqukethe i-lauric acid futhi unezinto ezilwa nokuvuvukala namagciwane. ^[14] Ithoba isikhumba futhi isigcine sinempilo.

Izithako

• Imicu engu-3-4 yesafron
• 1 tsp ubisi
• 1 tsp ushukela
• Amaconsi ambalwa kawoyela kakhukhunathi

Indlela yokusebenzisa

• Faka imicu yesafroni emanzini ayi-2 tbsp.
• Yiyeke icwilise ubusuku bonke.
• Faka ubisi, ushukela namafutha kakhukhunathi kuwo ekuseni. Hlanganisa kahle.
• Faka iphedi kukotini engxenyeni.
• Usebenzisa ikotini, lisebenzise ngokulinganayo ebusweni.
• Yishiye imizuzu engu-15.
• Hlanza usebenzisa amanzi abandayo.
• Sebenzisa lokhu kabili ngeviki ukuthola imiphumela oyifunayo.

11. Imbewu yeFenugreek

I-Fenugreek inezakhiwo ze-antioxidant futhi ilwa nomonakalo omkhulu wamahhala ^{[ishumi nanhlanu]} . Kuyasiza futhi ukususa imigqa emihle nemibimbi.

Isithako

• 2-3 tbsp imbewu yefenugreek

Indlela yokusebenzisa

• Thatha imbewu yefenugreek ngesitsha bese ufaka amanzi kuyo.
• Bayeke bacwilise ubusuku bonke.
• Hlanganisa imbewu ukuze wenze unamathisela ekuseni.
• Faka unamathisela ebusweni bakho.
• Yishiye imizuzu engu-15.
• Hlanza ngamanzi ajwayelekile.

12. I-Aloe Vera Nejusi Yelamula

Ijeli le-aloe vera lisithambisa ngokujulile isikhumba. ^[16] Kuyasiza ukwenza ngcono ukuqina kwesikhumba futhi kusenze siqine. ^[17] Ulamula ukhanyisa isikhumba futhi usiza ukubhekana nezisihla. ^[18]

Izithako

• 2-3 tbsp ijeli le-aloe vera
• Amaconsi ambalwa kalamula

Indlela yokusebenzisa

• Faka ijusi likalamula ku-aloe vera gel uhlanganise kahle.
• Hlikihla ngobumnene ingxube ebusweni bakho ngokunyakaza okuyindilinga cishe imizuzu engu-2-3.
• Yishiye imizuzu engu-15.
• Hlanza ngamanzi ajwayelekile.

13. Ulamula Noju

Ulamula noju kusiza ekukhanyiseni isikhumba futhi kusondle. Leli phakethe lizovuselela isikhumba sakho.

Izithako

• 1 tbsp uju oluhlaza
• Amaconsi ambalwa kalamula

Indlela yokusebenzisa

• Hlanganisa izithako ndawonye esitsheni.
• Faka le ngxube ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu engu-10-15.
• Hlanza usebenzisa amanzi ajwayelekile.
• Sebenzisa lokhu kabili noma kathathu ngeviki ukuthola imiphumela oyifunayo.

14. I-yogurt, Uju kanye ne-Rose Water

Amanzi amaRose adonsa amanzi bese ekhipha isikhumba. Kuyasiza ukugcina i-pH yesikhumba futhi kuvuselele isikhumba.

Izithako

• 1 tbsp iyogathi
• 1 tsp uju
• 2 tbsp rose amanzi
• Amacembe ama-rose ambalwa (kuyakhetheka)

Indlela yokusebenzisa

• Esitsheni, gaya amanye ama-rose rose.
• Faka amanzi e-rose ne-yogurt kuwo.
• Ake uphumule imizuzu emibili.
• Faka uju kuyo uhlanganise kahle.
• Tshaza amanzi afudumele ebusweni bakho bese uwoma.
• Sebenzisa imaski ngokulinganayo ebusweni bakho.
• Yishiye imizuzu engu-10.
• Hlanza ubuso bakho ngamanzi afudumele.
• Pat ubuso bakho bome.

15. Amafutha eLavender Nokotapeya

Amafutha e-lavender anezakhi zokulwa ne-antioxidant, antimicrobial kanye ne-anti-inflammatory. ^[19] Kuyasiza ukuthambisa isikhumba nokuvikela ukulimala kwesikhumba. Ukwatapheya uqukethe amavithamini A, E no-C, i-magnesium ne-potassium. ^{[amashumi amabili]} Ikhulisa ukukhiqizwa kwe-collagen, ngaleyo ndlela ithuthukise ukuqina kwesikhumba.

Izithako

• 1 tbsp ukwatapheya ocubuziwe
• Amaconsi angu-3-4 we-lavender amafutha abalulekile

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye.
• Faka ingxube ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu engu-15-20.
• Hlanza ngamanzi afudumele.

16. I-Sandalwood Noju

I-Sandalwood inezinto ezilwa namagciwane, ngakho-ke iyasiza ukulwa namagciwane nokugcina isikhumba siphilile. Ikhipha isikhumba esikhunjeni futhi inciphise i-suntan, imigqa emihle nemibimbi.

Izithako

• 1 tsp impuphu yesandalwood
• 1 tsp uju

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Faka iphakethe ebusweni bakho.
• Yiyeke imizuzu engu-15-20.
• Hlanza kamuva.

17. I-gooseberry, i-Curd Noju

I-gooseberry noma i-amla, ingumthombo ocebile kavithamini C, ifayibha yokudla kanye nama-antioxidants. ^{[amashumi amabili nanye]} Kuyasiza ukulwa nomonakalo omkhulu wamahhala. Kuyasiza nokuthinta isikhumba bese usikhanyisa.

Izithako

• 1 isipuni ugqumugqumu unama
• 1 tbsp i-curd
• 1 tbsp uju

Indlela yokusebenzisa

• Endishini, engeza unamathisele ugqumugqumu.
• Faka uju ne-curd esitsheni.
• Hlanganisa kahle ukwenza unama kahle.
• Faka unamathisele ngokulinganayo ebusweni bakho.
• Yiyeke ize yome.
• Hlanza ngamanzi.

18. iTulsi, iNeem NeTurmeric

I-Tulsi inezindawo zokulwa namagciwane, ^[22] ngaleyo ndlela kugcina amabhaktheriya engekho futhi kusiza ekugcineni isikhumba esinempilo. I-neem iyakhipha futhi iswakalise isikhumba. Inezakhi zokulwa namagciwane kanye ne-antioxidant ^{[2. 3]} ezisiza ukulwa namagciwane kanye nomonakalo omkhulu wamahhala. Kuyasiza ukulawula uwoyela omningi futhi ngaleyo ndlela kuliwe nezinduna. Ikunika isikhumba esicacile.

Izithako

• Amaqabunga ama-4 we-tulsi
• 3 thatha amaqabunga
• 1 tsp turmeric
• & frac12 tsp ujusi kalamula

Indlela yokusebenzisa

• Hlanganisa amaqabunga e-tulsi neem neem ukuze wenze unamathisele.
• Faka ijusi le-turmeric nelamula ku-paste bese uhlangana kahle.
• Faka unamathisele ngokulinganayo ebusweni bakho ngosizo lwebhulashi.
• Yiyeke ize yome.
• Hlanza ngamanzi.

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