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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Isikhumba yingxenye ebaluleke kakhulu futhi ebucayi yomzimba. Ingalimala ngokushesha okukhulu njengoba ivezwa yilanga, ukungcoliswa okunzima, ukungcola nomswakama. Zonke lezi zingenza futhi isikhumba sibe mnyama futhi sifiphele.
Sisebenzisa okhilimu be-BB, ama-CC neminye imikhiqizo eminingi ebizayo ukukhanyisa lezo zikhumba ezishukiwe kodwa zisiza malini? Eminye, uze uyisebenzise iyesabeka esikhunjeni sakho kepha ngemuva kwalokho ibuyele esikweleni esisodwa.
Njalo gcoba i-sunscreen imizuzu engu-20 ngaphambi kokuthi uphume elangeni. I-sunscreen ene-SPF 40 iyisimo sezulu esihle kakhulu saseNdiya. Gcina isikhumba sakho sihlanzekile futhi sihlanze njengoba ufika ekhaya. Ukugcina ukungcola esikhunjeni sakho isikhathi eside nakho kungadala izinkinga eziningi zesikhumba.
Ukuphuza uketshezi oluningi nokugcina umzimba wakho unamanzi kubalulekile. Amanzi angumelaphi uqobo lwawo. Uma isistimu yakho igcwele kahle futhi ihlanzekile, uzobukeka umuhle nangaphandle.
Bheka ezinye izixazululo ezihamba phambili zasekhaya laseNdiya ukuze zilunge ezinsukwini eziyi-15.
Iphakethe Leqanda
Shaya iqanda elilodwa kahle lize likhathale. Faka lokhu ebusweni bakho ngokukhululekile bese uyishiya imizuzu engama-20-30 bese uyigeza ngamanzi abandayo. Faka ulamula uma ungakwazi ukuthwala iphunga lamaqanda.
Utamatisi
Hlanganisa utamatisi nejusi kalamula nofulawa wegremu (besan). Bese ugcoba lokhu okunamathisela okujiyile esikhunjeni sakho bese usihlanza ngemizuzu engama-20. Utamatisi uqukethe i-lycopene okuyi-lightener yesikhumba esheshayo. Konke kungokwemvelo futhi akunayo imiphumela emibi.
I-Lentil
Hlanganisa uju, lentil kanye nengcosana ye-turmeric uyinamathisele bese usebenzisa le ngxube ebusweni bakho, entanyeni nakwezinye izitho zomzimba ezishukiwe. Yishiye imizuzu engama-20 bese uyigeza. Yisebenzise nsuku zonke futhi uzothola imiphumela emihle ezinsukwini eziyi-15.
Ukusuka
Gaya i-chana dal ne-masoor dal ibe ingxube enhle bese ufaka ingcosana yezigcwali zomhlaba kuyo. Bese ugcotshwa ucezu lwe-turmeric nopapaya pulp kule ngxube, uyigcobise ebusweni nasentanyeni yakho bese uxebule le maski ngemizuzu eyi-15-20.
Amazambane
Khipha ujusi wamazambane uwugcobe ebusweni nasentanyeni. I-Potato iyisikhanyisi sesikhumba semvelo ngakho-ke ukusebenzisa le jusi elula yamazambane kuzokwanela ekwenzeni isikhumba sakho sikhanye futhi singabi nasici.
Cumin Imbewu
Bilisa ithisipuni lembewu ye-cumin bese ugeza ubuso bakho nale nhlanganisela nsuku zonke ukuze uthole isikhumba esihle ezinsukwini eziyi-15.
Amaqathi kanye nama-Avacado
Hlanganisa inhlanganisela ye-avacado, isanqante, uju kanye neqanda elimhlophe. Faka lokhu ebusweni nasentanyeni bese ukushiya imizuzu engama-20 ngaphambi kokukugeza. Uzothola isikhumba esinempilo, nesinhle nazo zonke izici zakho nazo zikhanyiswe futhi zihambe.
