I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- UGudi Padwa 2021: UMadhuri Dixit Uyakhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Wake waba nokuzwa okubuhlungu ezinyaweni zakho, ikakhulukazi ehlobo? Uma kunjalo, khona-ke kungaba yisimo okuthiwa izinyawo ezivuthayo, esaziwa ngokwezokwelapha njenge-neuropathy noma i-paresthesia.
Kungcono ukuzama amakhambi athile wokushisa izinyawo ehlobo uma kwenzeka ngokungavamile. Kepha, uma kuyisimo esivamile futhi uphawu luphikelela, kungcono uye embonweni wochwepheshe.
Amathiphu Wokunakekelwa Kwezinyawo Okufanele
Izinyawo ezivuthayo zenzeka ikakhulu ngenxa yokwehla kwegazi emalungeni akho. Ngokuyinhloko, kungenxa yezinzwa ezilimele emilenzeni njengoba inzwa iba buthakathaka ngokuguga.
Ukwelashwa ngamakhemikhali, ukuphuza ngokweqile, unyawo lomsubathi, ingculazi, ukwehluleka kwezinso kanye nokushoda kwegazi ngezinye zezizathu zokushisa izinyawo. Izinhlungu zokuhlaba ngenaliti ezishisayo zingakunikeza nokulala ubusuku. Ungasusa imizwa emnene ngamakhambi athile asekhaya okushisa izinyawo ehlobo.
Amathiphu Wokunakekelwa Kwezinyawo zasehlobo Okufanele Ukulandelwe
Abantu asebekhulile abanesifo sikashukela, abenza imisebenzi lapho kumi khona isikhathi eside kuyadingeka futhi labo abanezinkinga zemizwa bathambekele kakhulu kulesi simo. Ukuzinakekela okufanele kanye namakhambi asekhaya alandelayo okushisa izinyawo ehlobo kungakusiza ukuthi weqe lesi simo.
Ujinja
Ukuhlikihla izinyawo nemilenze yakho ngenhlanganisela efudumele yejusi yejinja nomnqumo noma uwoyela kakhukhunathi imizuzu eyishumi nsuku zonke kuzonciphisa izinhlungu futhi kuthuthukise ukujikeleza kwegazi. Ungadla nocezu lukajinja nsuku zonke ukwandisa ukujikeleza kwegazi emzimbeni wakho.
Hawthorne
Faka isipuni esisodwa se-hawthorne enkomishini eyodwa yamanzi bese uyifaka imizuzu eyishumi nanhlanu, kanye ngosuku. Njengoba i-hawthorne ivula imithambo yegazi, ngaleyo ndlela ivumela igazi ukuba ligijime kalula emilenzeni nakwezinye izingxenye zomzimba, kungenye yezindlela ezingcono kakhulu zokushisa izinyawo ehlobo ..
I-Thyme
Cwilisa unyawo olushisayo noma olubandayo ngokuxuba i-thyme namanzi. Ukusetshenziswa okwehlukile koshukela oshisayo nobandayo we-thyme kudambisa izinhlungu nobuthakathaka obuhambisana nezinyawo ezivuthayo. Cwilisa izinyawo zakho ku-thyme cwilisa imizuzu engamashumi amabili nsuku zonke kungavimbela ukuvela kaningi kwalesi simo.
Uvithamini B3
Ukwandisa ukusetshenziswa kokudla okunothile kukavithamini B3 njengeqanda leqanda, ubisi, uphizi nobhontshisi kuyindlela ejwayelekile yemvelo ekwelapheni izinyawo ezivuthayo. Uvithamini B3 usiza ekuqiniseni izinzwa futhi uvimbele ukuphazamiseka kwemizwa lapho ingcindezi inyuka.
Ukudla kanye ne-Hydration
Ukubandakanya ukudla okunothile kumaprotheni nama-acid anamafutha, ikakhulukazi izinhlanzi, imifino enamaqabunga aluhlaza, imikhiqizo yobisi, amantongomane nembewu yefilakisi ekudleni kwakho kungathuthukisa isimo sezinyawo ezivuthayo. Zigcine unamanzi amaningi ngokuphuza uketshezi oluningi.
Ukuzivocavoca Nokubhucungwa Kwezinyawo
Ukuzivocavoca njalo njengokuhamba, ukugijima nokugijima kunciphisa isimo esivuthayo nesibuhlungu semilenze yakho. Lokhu kungenxa yokuthi ukuvivinya umzimba kwandisa ukuhamba kwegazi emzimbeni wakho. Ukuze unciphise ukungahambi kahle kwezinyawo ezivuthayo, ukubhucungwa komzimba kuyindlela enhle yokunciphisa izinhlungu.
Ukuhamba ngezinyawo
Cabanga ukuhamba ngezinyawo ungafakile zicathulo otshanini noma esihlabathini kuzonyusa ukujikeleza kwegazi kuye ezinyaweni. Kepha, gwema ukuhamba ezindaweni ezinzima ngoba kuzobhebhethekisa ubuhlungu nokungahambi kahle. Qinisekisa njalo ukugcina izinyawo zakho zomile.
Gqoka izicathulo ezifanele
Ungalokothi ugqoke izicathulo ezikubambayo ngoba kuzokwehlisa ukuhamba kwegazi ezinyaweni zakho. Gqoka izicathulo ezikahle nezilingana ngosayizi wakho ukuqinisekisa ukuhamba kwegazi okufanele.
