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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Isifo esibucayi segciwane, umkhuhlane wodenga uvame ukwenzeka lapho umiyane, osebenza njengophethe igciwane likadenga, uluma lowo muntu. Udenga luhambisana nokuqubuka kwemqubu engabonakala ezigabeni ezimbili ezihlukene zesifo- kanye, ngesikhathi kuqala umkhuhlane futhi okwesibili lapho umkhuhlane wehla.
Ngenkathi okokuqala kusebenza njengesibonakaliso esicacile salesi sifo, ukuqubuka kwesibili kungenzeka kungabi yinto eyejwayelekile.
Izinto Ezi-14 Odinga Ukuzazi Ngodenga
Ukuqhamuka kwemqubu kulandela ukuqala komkhuhlane wodenga kuletha izinkinga eziningi. Lokhu kuqubuka kwesikhumba kuhle kakhulu futhi kuholele ekutheni indawo ezungeze isikhumba yome futhi ixebuke ngemuva kwesikhathi esithile.
Azikho izindlela ezaziwayo zokwelapha ukuqubuka phakathi nodenga futhi udaba lungalungiswa kuphela uma umkhuhlane usudambe ngokuphelele. Kodwa-ke, ukulunywa kunganakekelwa ngamafutha athambisa isikhumba.
Ukudla Okungcono Okungu-7 Kweziguli Eziphethwe Udenga
Lapho umkhuhlane usudambile, isikhumba siqala ukuphuma, futhi ukuncipha kuyancipha, ungathatha umuthi wokwelapha ukuqubuka. Nazi izithako eziyi-6 zokuqhuma komzimba okuqinisekile ukukusiza endleleni yakho yokululama.
1. Uwoyela Kakhukhunathi:
Kungakhathalekile ukuthi iyini imbangela yokulunywa okungathandeki, uwoyela kakhukhunathi uyakwazi ukwenza izimangaliso. Esinye sezeluleko zokwelapha ukuqubuka komkhuhlane kadenga ukugcoba amathonsi aso ambalwa ngqo endaweni yakho ethintekile yesikhumba ukuze uthole imiphumela emihle. Uma ukulunywa kusabalala emzimbeni wakho wonke, cwilisa emanzini afudumele bese, ngemuva kokuzishaya umile ugcobe uwoyela kakhukhunathi esikhunjeni sakho sonke.
2. Ilamula:
Ifaka izakhiwo ezihlukile zokuba mhlophe nokuqukethwe okunothile kukaVitamin C, ulamula lumelela enye yezindlela ezingcono kakhulu zokubhekana nesikhumba esilumayo. Equkethe uwoyela oguquguqukayo osebenza ngokumelene nokuvuvukala futhi okwazi ukuqinisa izinzwa, gcoba ijusi encane endaweni yakho ethintekile futhi ujabulele ukukhululeka uma seyomile.
3. Isoda yokubhaka:
Isoda yokubhaka iyindlela enhle phakathi kwezindlela zokwelapha ukuqubuka komkhuhlane kadenga, uma ukulunywa kwakho kuvinjelwe endaweni ethile. Hlanganisa i-baking soda namanzi ku-3: 1 yesilinganiso bese ufaka okunamathiselwe komphumela ezindaweni ezilumayo. Ukugeza kubhavu wamanzi asivivi ngenkomishi yalesi sithako kuyasiza ekwenziweni kokulunywa okusakazeka umzimba wonke. Isixwayiso, ungasebenzisi leli khambi uma isikhumba sakho siphukile.
4. IBasil eNgcwele (iTulsi):
Enye yezindlela ezinhle kakhulu zokwelapha ukuqubuka ngesikhathi sedenga ukusetshenziswa kwamaqabunga e-Tulsi. Ngokuqukethwe okunothile kwe-camphor, i-eugenol, ne-thymol lokhu kusiza ekwehliseni ukucasuka kwesikhumba. Amaqabunga ambalwa eTulsi ageziwe futhi afakwa endaweni ethintekile anele ukukhiqiza imiphumela oyifunayo. Ibhola likakotini elifakwe etiyeni leTulsi futhi lagcotshwa esikhunjeni nalo liyasiza ekunciphiseni ukulunywa okuvela emqubeni.
5.I-Aloe Vera:
Ngenxa yezimpawu zayo zokulwa nokuvuvukala kwamagciwane, ama-antibacterial, emollient, kanye ne-anti-inflammatory, i-aloe vera ingesinye sezithako eziyi-6 zokuqubuka komzimba esithandayo sonke. Ngaphandle kokuba nomphumela wokuphulukisa, kubuye kuthobise isikhumba futhi kunganikeza ukukhululeka kububomvu nokunwaya.
6.Uviniga we-Apple Cider:
Ungakuphulukisa kanjani ukuqubuka komkhuhlane kadenga? Iviniga, i-organic cider uviniga iyikhambi eliwusizo lokwelapha ukuqubuka kodenga nokulawula ukulunywa. Okuqukethwe kwayo kwe-acetic acid kulwa nokutheleleka kwesikhumba okuvame ukudala noma kubhebhethekise inkinga yesikhumba esilumayo.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili
