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Ukudla kwe-Thyroid: Yidla lokhu kudla ukukuvimbela | Lezi zidlo ezi-5 ziyizitha ze-thyroid, nakanjani zidle. UBoldskyFaka amathisipuni amabili kawoyela kakhukhunathi omsulwa engilazini yobisi bese uwaphuza ngaphambi kokulala. Lokhu kuzosiza ekulawuleni ukukhiqizwa kwamahomoni wegilo.
Izinkinga ze-thyroid seziyinsakavukela manje futhi ikakhulukazi i-hypothyroidism. Kulesi simo, kuncane ukukhiqizwa nokuvikeleka kwamahomoni e-thyroid (t3 no-t4) avela kwizindlala ze-thyroid. Lawa mahomoni wegilo alawula umzimba wethu.
Izinganekwane Ezijwayelekile Ezi-10 Zokukhulelwa
Uma bekhona ngamanani amancane egazini lapho-ke kuzokwehla imetabolism ngakho-ke ukuzuza kwesisindo. Ezinye izimpawu ze-hypothyroidism ukuwa kwezinwele, isikhumba esomile, ubuso obukhukhumezekile, ukuntuleka kokuhlushwa, ukuzwa ukubanda noma ukushisa, ukujuluka, izikhathi ezingajwayelekile, imizwa ecasukile, ukuguquguquka kwemizwa njll.
Ekukhulelweni i-hypothyroidism ingadala izinkinga eziningi kumbungu nakumama. Kwandisa ubungozi bokukhulelwa yizisu futhi akukho ukukhula okufanele kobuchopho embungwini.
Izinguquko Ezingu-10 Zomzimba Ngesikhathi Sokukhulelwa
Uma kutholakala ukuthi une-hypothyroidism ngesikhathi ukhulelwe, udinga ukuxhumana nodokotela futhi uthathe ama-hormone e-thyroid. Ngaphandle kwalokhu kufanele uhlole amazinga akho e-hormone yegilo njalo ngesikhathi sokukhulelwa.
Bheka ezinye izixazululo zasekhaya ze-hypothyroidism ngesikhathi sokukhulelwa.
Primrose Amafutha
Ukwelapha i-thyroid ngokwemvelo, yiba namafutha e-primrose. Kuyasiza ukukhuphula amazinga ama-hormone e-thyroid futhi kungazuzisa iziguli ze-hypothyroid. Icebile ngama-gamma linoleic acid (GLAs). Ngakho-ke, ibuye ilwe nokuvuvukala. Iphinde ilaphe izimpawu ze-hypothyroidism njengokulahleka kwezinwele nokuya esikhathini ngokungajwayelekile.
Uwoyela Kakhukhunathi
Faka amathisipuni amabili kawoyela kakhukhunathi omsulwa engilazini yobisi bese uwaphuza ngaphambi kokulala. Lokhu kuzosiza ekukhiqizeni ama-hormone e-thyroid. Le ngenye yamakhambi asekhaya we-hypothyroidism ngesikhathi sokukhulelwa.
Amaqanda Nezaqathe
Amaqanda acebile ku-vitamin A asiza ekusebenzeni okujwayelekile kwendlala yegilo. Ungaba futhi izaqathe kanye namathanga. Kodwa-ke, ungayisebenzisi ngamanani amakhulu futhi ube nayo ngamanani alinganiselwe ngesikhathi sokukhulelwa.
Gwema i-Broccoli, iklabishi ne-Kale
Le mifino iphazamisa ukusebenza okujwayelekile kwendlala yegilo. Zivimbela ukutholwa kwe-iodine endleni yegilo futhi zivimbela ukuhlanganiswa kwamahomoni wegilo.
Itiye Lamakhambi
Ungaba netiye le-ginger noma itiye lesinamoni ukuze usebenze ngempumelelo kwendlala yegilo. Kodwa-ke, gwema itiye, ikhofi nazo zonke iziphuzo ezibandayo. Ngenye yezindlela zemvelo ezinhle kakhulu ze-hypothyroidism ngesikhathi sokukhulelwa.
Isikolweni Sonke
Ukudla okwenziwe okusanhlamvu okuphelele njenge-oats, ibhali, isinkwa sikakolweni, okusanhlamvu nokunye kungadliwa ukuze kusebenze i-thyroid ngempumelelo. Nciphisa ukusetshenziswa kokudla okucwengisisiwe njengesinkwa esimhlophe, ilayisi elimhlophe njll.
Isaladi
Okunye kokudla okuhle kakhulu kwe-hypothyroidism amahlumela, ikhukhamba namasaladi wesanqante. Zikhuthaza indlala yegilo ukukhiqiza ama-hormone e-thyroid.
I-Cod Liver Oil
Kuyasiza ekugcineni umsebenzi we-thyroid gland onempilo. Njengoba bacebile ku-omega 3 fatty acids, basiza ukulwa nokuvuvukala futhi bandise amasosha omzimba. Ungaba namaphilisi athambile kawoyela we-cod ngemuva kokubonisana nodokotela wakho.
Uvithamini D
Ukushoda kwaleli vithamini kudala isifo se-thyroid. Ilanga lisiza umzimba ukuthi ukhiqize uvithamini D emzimbeni. Veza umzimba wakho elangeni okungenani imizuzu eyi-15. Kuyasiza futhi ku-calcium metabolism. Kwenze umkhuba ukuhlala elangeni uma une-hypothyroidism.
I-Vitamin B Complex
Amavithamini ayinkimbinkimbi B afaka amavithamini amaningi B1, B2, B3, B5, B6, B7, B9 kanye B12. Lawa mavithamini B abalulekile ekusebenzeni kahle kwendlala yegilo. Ungaba nezinhlamvu ezigcwele, imifino eluhlaza, amaqanda njll njengomthombo wamavithamini b.
