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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ukumunca ibele ngokuvamile kuyinkinga enkulu kowesifazane oseminyakeni yawo-30. Ukuncipha kwamabele kuyinqubo engokwemvelo lapho isifuba silahlekelwa ukuqina nokuqina kwaso. Lapha sibhale amakhambi athile asekhaya wamabele axegayo angakusiza.
Ngaphandle kweminyaka yobudala, kunezinye izinto eziningi ezingaholela ekunciphiseni amabele njengokuncipha ngokweqile noma ukukhuluphala, ukukhulelwa, ukuncelisa ibele nokunye.
Owesifazane ofake ubhasikidi ongahlanzekile kahle angahlupheka futhi ngenxa yesifuba esintengantengayo eneminyaka yobudala engama-20. Ezinye izifo ezifana nomdlavuza webele noma izinkinga ezinjengesifo sofuba nazo zingaholela ebeleni elixegayo.
Hhayi-ke, uma ubulokhu uhlushwa ibele elikhukhumezayo ngenxa yanoma yiziphi izizathu ezingenhla, nazi izixazululo ezimbalwa ezilula nezilula zamakhambi ezingakuqinisa amabele. Bheka.
1. Amafutha Omnqumo
Ngenxa yamafutha acid nama-antioxidants akhona kumafutha omnqumo, kungasiza ukubuyisela emuva izimpawu zokuguga futhi kuvikele nesifuba ekunciphiseni. Iqukethe izakhamzimba ezinikela ekwenzeni ngcono ithoni yesikhumba kanye nokuma kwesifuba.
Thatha amafutha omnqumo entendeni yesandla sakho uwagcobe ezandleni zakho ukukhiqiza ukushisa. Manje sebenzisa la mafutha esifubeni sakho ngezikhombisi-ndlela eziya phezulu bese ubhucunga isikhashana. Yenza lokhu imizuzu eyi-15 bese uphinda ukwenza lokhu okungenani ama-4-5 izikhathi.
2. Imbewu yeFenugreek
Izinhlamvu ze-Fenugreek zisiza ukuphakamisa isifuba sakho futhi zivikele ekunciphiseni. Imbewu ye-Fenugreek ingenye yezindlela zasendulo ezisiza ukuvimbela ukuncipha kwebele.
Thatha imbewu ethile yefenugreek uyihlanganise ndawonye. Manje faka lokhu unamathisela obukhulu esifubeni sakho bese ulinda isikhathi esithile. Geza ngamanzi afudumele ngemuva kwemizuzu engama-20-25. Phinda ukwenza lokhu kabili ngosuku. Ikhambi eliphelele lasekhaya lokwelapha ibele elixegayo!
3. Ukubhucungwa kweqhwa
I-Ice massage iyasiza impela uma kuziwa ekwelapheni ukuwohloka kwebele. Kufanele uthathe ama-ice cubes ama-2-3 bese uhlikihla isifuba sakho isikhashana.
Qiniseka ukuthi awuhlikihli isikhathi esingaphezu komzuzu owodwa ngoba ukubanda ngokweqile kungathinta imithambo yegazi. Bese usula isifuba sakho usebenzisa ithawula elithambile bese ugqoka ubhasikidi owufake kahle ngokushesha. Ungakwenza lokhu ama-2-3 ngosuku.
4. I-Aloe Vera Entsha
Sebenzisa ijeli le-aloe vera elisha kungenye yezindlela ezisebenzayo zokwelapha isifuba sakho esigugayo. Khipha ijeli le-aloe emaqabungeni bese uhlikihla isifuba sakho ngaleli gel ngokunyakaza okuyindilinga imizuzu eyi-10. Manje, vumela ukuthi ihlale isikhashana bese uyigeza ngamanzi afudumele ngemuva kwesikhathi esithile.
5. Ipomegranati
Ipomegranate iyisithako esiphikisana nokuguga esingasiza ekwelapheni amabele axegayo. Udinga ukwenza unama wepomegranati namafutha wesinaphi bese uhlikihla isifuba sakho usebenzisa le ngxube.
Yenza lokhu imizuzu eyi-10-15 ngokunyakaza okuyindilinga ngaphambi kokulala. Enye indlela yokufaka ihalananda ukusebenzisa i-pomegranate oil bese uhlikihla isifuba sakho kabili ngosuku.
6. Ibhotela le-Shea
I-Shea butter isithako semvelo esisiza ukuqinisa isifuba sakho futhi sikwenze kubonakale kuqinile. Kufanele uthathe ibhotela le-shea bese uligcoba esifubeni sakho.
Massage kuzikhombisi eziyindilinga eziya phezulu imizuzu eyi-10-15. Linda imizuzu embalwa bese uyigeza ngamanzi afudumele. Landela leli khambi izikhathi ezingu-2-3 ngosuku.
7. URhassoul Clay
Ubumba lweRhassoul luyaziwa njengesithako sokuqinisa isikhumba semvelo esisiza ukukunika isifuba esithambile nesiqinile. Thatha izinkezo ezimbili zobumba lweRhassoul bese wenza unamathisela olujiyile ngalo.
Manje sebenzisa lokhu esifubeni sakho bese uhlikihla ngendlela eya phezulu. Linda isikhathi esithile bese uyivumela ukuthi yome ngokuphelele. Kamuva, yigeze ngamanzi afudumele. Lesi ngesinye sezindlela zokwelapha zasekhaya ezihamba phambili zesifuba esigugayo okudingeka uzame.
8. Ikhukhamba ne-Egg Yolk
Ukusebenzisa ikhukhamba ne-yolk yeqanda ndawonye ngeke kusize ukukunikeza isifuba esiqinile, futhi kungakusiza ngesikhumba esithambile futhi esinciphile.
Yenza i-puree yekhukhamba bese uxuba isikhuphasha esisodwa seqanda. Manje, hlanganisa zombili izithako ndawonye bese usebenzisa ingxube esifubeni sakho.
Faka lokhu esifubeni sakho bese uvumela ingxube ukuthi yome isikhashana. Geza kahle ngamanzi abandayo.
