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Ikhaya Ezempilo Ukwelashwa kokuphazamiseka Ukuphazamiseka Ukwelapha oi-Abasebenzi Ngu Ipsa Sweta Dhal ngoDisemba 20, 2017

Ubuhlungu bamadolo yisimo esivame kakhulu esikhona phakathi kwanoma yisiphi isibalo sabantu. Kungabangelwa ukulimala kwezemidlalo noma ngenxa yokuwohloka okuvamile kusuka empilweni yansuku zonke.

Phambilini, ubuhlungu bamadolo babudlangile kuphela kubantu abadala ngenxa yesifo samathambo, okuyisimo lapho uketshezi lwe-synovial loma khona ngenxa yokuguga.

Kepha uma sibheka izindlela zokuphila ezihleli phansi nezingenampilo abantu abaziholayo kulezi zinsuku, lezi zinkinga ziye zangena nasentsheni.

Idolo lingenye yamajoyinti anzima kakhulu emzimbeni futhi lisekela ngokoqobo umzimba wonke futhi lisiza ekulinganiseni.

Ubuhlungu bamadolo bungaletha ukuphazamiseka okuningi empilweni yomuntu futhi uma bungalashwa kusenesikhathi, bungaba yinkinga engapheli.

Nanka amakhambi asekhaya athakazelisayo futhi awusizo wokuqeda ubuhlungu bamadolo.

# 1 Khulisa Ukudla Okusaqathe

Amaqathi asetshenziswa kakhulu esikweni lamaShayina ukwelapha ubuhlungu obuhlangene emadolweni. Izaqathe zingumthombo obaluleke kakhulu we-fiber nezakhi zomzimba futhi zingasiza kakhulu ekwehliseni ubuhlungu. Vele ugcobe izaqathe ezi-2 bese uzixuba nejusi likalamula ukuze uzidle zingaphekiwe noma ube nejusi yemvelo yesanqante. Kuzuzisa kakhulu impilo ye-ligament.

# 2 Phuza Amanzi Amanzi

Amanzi yinto ebaluleke kakhulu edingwa ngabantu, ngokusobala ngemuva komoya. Ingilazi eyodwa yamanzi ingenza izimangaliso emzimbeni wakho nasempilweni yonke. Umthamo wamanzi ofanele ubalulekile emzimbeni wethu ukuze uthambise futhi bushelelezi uqwanga oluzungeze idolo. Amanzi futhi enza ukujikeleza okuhle kwegazi nezakhi kufinyelele emadolweni ngempumelelo.

# 3 anyanisi

U-anyanisi unezinto ezilwa nokuvuvukala ezisiza ukudambisa ubuhlungu bamalunga emadolo. Kuyasiza futhi ekukhuliseni ukungavikeleki komzimba. Okuqukethwe kwesibabule ku-anyanisi kusiza ekwehliseni ubuhlungu obuzungeza amalunga edolo.

# 4 Massage Idolo Lakho

Ukubhucunga umzimba kungumthombo omuhle kakhulu wokuqeda ukucindezeleka nobuhlungu kunoma iyiphi ingxenye yomzimba. Uma ukhumbula ogogo bakho bebhucunga amalunga abo namathambo abo ngamafutha ahlukahlukene anenzuzo, isizathu esisodwa ukuwugcina uphilile. Ukubhucungwa kusiza ekujikelezeni okufanele nasekuthambiseni amalunga, ngakho-ke kunciphisa ubuhlungu.

# 5 iYoga

I-Yoga yindlela yokuzivocavoca endala enezinkulungwane zabantu eziyilandelayo emhlabeni jikelele. Ubuchwepheshe bayo obuzuzisa kabili bukunikeza umzimba nengqondo enempilo. Yenza ama-asanas alungele amadolo angafaki ingcindezi enkulu emadolweni, okuzosiza ekunciphiseni ubuhlungu.

Izinzuzo ze-20 Ezingakholeki Zempilo Ze-Yoga Zempilo Yakho.

# 6 Faka Uwoyela Kakhukhunathi

Ukhukhunathi, ngokuvamile, unezinzuzo eziningi futhi uwoyela okhishwe ubaluleke kakhulu ukwelapha izifo ezahlukahlukene. Sishisa inkomishi eyodwa yamafutha kakhukhunathi kuze kube yilapho ifudumele kancane bese uhlikihla idolo ngawo. Isebenza njengesidambisi sezinhlungu futhi ivuselele ukugeleza kwegazi okungcono ezungeze amalunga.

# 7 Amaqabunga eBathua (Isikhukhukazi Somzimba)

Thatha idlanzana lamaqabunga e-bathua bese ulichoboza uze ukwazi ukukhipha ijusi kuwo. Sebenzisa lokhu nsuku zonke, isisu esingenalutho sikhetha kangcono, ukunikeza ukukhululeka ebuhlungwini obudalwa ngamadolo!

# 8 Ubisi Nobisi Oluthuthukayo

I-Turmeric iyisinongo esithandayo kubo bonke omama baseNdiya, njengoba inezinto ezinhle zokubulala amagciwane zokuphulukisa cishe noma yini. Kungasetshenziswa noma kudliwe ukuthola imiphumela emihle. Hlanganisa izipuni ezimbalwa ze-turmeric engilazini yobisi bese uyiphuza nsuku zonke ukuze uthole imiphumela emihle.

# 9 Namathisela Imbewu YeFenugreek

I-Fenugreek, njenge-turmeric, inamanani amaningi okwelapha. Gosa izipuni ezimbalwa zale mbewu bese uziqhekeza. Zihlanganise namanzi ukuze wenze unamathisela omuhle futhi uwasebenzise endaweni yezinhlungu ukuze uthole ukukhululeka khona manjalo.

# 10 Itiye Le-Turmeric Nejinja

I-Turmeric ne-ginger zombili ziphikisana nokuvuvukala emvelweni, okusho ukuthi zombili zingasebenza njenge-ejenti enkulu ukuqeda ubuhlungu. Ziwumthombo omuhle wokwelapha ubuhlungu obubangelwa yi-arthritis. I-Turmeric iqukethe i-curcumin esiza ukuqeda ubuhlungu. Bilisa izindebe ezintathu zamanzi bese ufaka i-ginger ne-turmeric kuwo. Sebenzisa lesi siphuzo ukuze ubone imiphumela ephumelelayo.

# 11 Cwilisa Epsom Usawoti

Njengoba kufanele ubone, ukufaka umlenze ovuvukile nobuhlungu emanzini anosawoti kusiza ekwehliseni ukuvuvukala futhi kuqede izinhlungu, ngendlela efanayo, usawoti we-Epsom unenani eliphakeme lokuqukethwe kwe-magnesium okusiza ukunciphisa izinhlungu ezingapheli zamadolo. Ukuze uthole imiphumela ephumelelayo, cwilisa indawo ebuhlungu cishe imizuzu eyi-15-20.

# 12 Phakamisa Ukudla Kwakho Kwe-Magnesium

I-Magnesium isiza ekwehliseni izimpendulo zamakhemikhali emzimbeni wethu. Ngale ndlela, ama-receptors ezinhlungu azoba nezinzwa futhi asize ekubhekaneni nobuhlungu obungapheli emadolweni. Kungasiza futhi ukukhulula imisipha nezinzwa. Ukudla kwe-Magnesium nakho kungakhulisa ukuminyana kwethambo nenhlalakahle jikelele yamathambo.

# 13 Amafutha Omnqumo Wentombi

Amafutha omnqumo ayasiza ekunciphiseni indawo ebuhlungu futhi nasekuhlinzekeni i-lubrication kumajoyini. Iqukethe i-oleocanthal engasiza ukunciphisa izinhlungu. Ukubhucunga idolo lakho ngamafutha omnqumo njalo kungasiza ekudambiseni izinhlungu.

# 14 Amahlamvu eDandelion

Sonke siye sashaya omunye walabo lapho siseyizingane. Kuhle ukwazi ukuthi amaqabunga esitshalo angasiza ekubhekaneni nobuhlungu obungapheli. Kubandakanya amavithamini A no-C asiza ekulungiseni izicubu ezilimele. Amaqabunga nawo aphikisana nokuvuvukala ngokwemvelo, ngakho-ke asiza ukubhekana nobuhlungu obungapheli.

# Phuza i-Blackstrap Molasses

Ama-Molasses aqukethe izakhi zomzimba ezinjenge-potassium, i-calcium ne-magnesium ezisiza kakhulu impilo yethu. Zingasetshenziswa ukubhekana nezimpawu zesifo samathambo nokulawula ukusebenza kangcono kwezinzwa namathambo aqinile. Sishisa izinkomishi ezimbili zamanzi bese ufaka u-2 tsp we-molasses ukwenza isiphuzo bese usiphuza nsuku zonke ukuze uthole imiphumela ephumelelayo.

# 16 Isihlahla Somhlonyane Esimhlophe

I-willow emhlophe yaziwa nangokuthi i-aspirin yemvelo ngenxa yezindawo zayo zokudambisa izinhlungu. Okuqukethwe yi-salicin kuyenza i-aspirin yemvelo, nayo eyisithako esisebenzayo kuyo. Bilisa izinkomishi ezimbalwa zamanzi bese ufaka u-3 tsp we-white willow bark powder ukulungiselela itiye. Phuza lokhu kabili ngosuku ukuze uthole imiphumela ephumelelayo.

# 17 Ukuzivocavoca umzimba

Ubuhlungu bamadolo bungadanjiswa ngokwenza ukuvivinya umzimba okuncane okungabeki ingcindezi enkulu emadolweni. Ukuzivocavoca umzimba kuzosiza ekwehliseni ukuqina nobuhlungu emadolweni. Ngaphandle kwalokho, ukuzivocavoca kuzosiza nasekunciphiseni lawo makhilogremu athe xaxa futhi ngandlela thile kufake ingcindezi encane emadolweni ukuxhaswa komzimba.

# 18 I-Peppermint ne-Eucalyptus Amafutha

I-Eucalyptus inezimfanelo zokuqeda ubuhlungu ezisiza ukubhekana nobuhlungu obungapheli bamadolo. Kuzosiza futhi ukwehlisa ukungakhululeki emadolweni akho. Sebenzisa la mafutha njalo ukuthola imiphumela ephumelelayo.

# 19 Izinsuku

Izinsuku zinothe ngamavithamini A, B no-C. Zibuye ziqukethe amaminerali afana ne-iron ne-phosphorus. Ngakho-ke, benza izithelo ezomile ezingcono kakhulu zokumunca nokwelapha ubuhlungu bamadolo nasekudambiseni ingcindezi.

# 20 Itiye leJuniper Berry

Leli ti liqukethe i-terpinen-4-ol esiza ukuqeda izinhlungu nokucindezeleka. Ukuyisebenzisa njalo kusiza ekwehliseni ukungakhululeki okubangelwa ukuvuvukala kwamadolo. Gwema ukuthatha lokhu uma ukhulelwe.

Lezi izixazululo ezimbalwa ezilula nezemvelo ongazizama ekhaya ukudambisa izinhlungu ezingapheli noma ezimnene zamadolo ezikubangela ukungaphatheki kahle.