Izixazululo Zasekhaya Zobuhlungu Bamadolo Kubantu Abadala

Amagama Amahle Kakhulu Ezingane

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Sijabulela inkululeko yokuhamba kwemilenze yethu namadolo kuze futhi ngaphandle kwalapho iba nomkhawulo. Lapho umuntu eqala ukukhula, ngaphandle kwezinye izinkinga zomzimba, umuntu uphathwa yizinhlungu zamadolo. Ukusiza asebekhulile, sibhale ambalwa emakhambi asekhaya ezinhlungu zedolo.

Ubuhlungu bamadolo ngokuvamile buza ngendlela ye-arthritis, noma ukuvuvukala kwelungu elilodwa noma amaningi. Kunezinhlobo ezimbili eziyinhloko, i-osteo ne-rheumatoid, zombili ezithinta ijoyinti ngezindlela ezahlukene.

Kodwa-ke, indawo ngqo yobuhlungu ingahluka ngoba kwesinye isikhathi kungahle kube buhlungu ku-kneecap, ukuhlangana kwamadolo noma kungenzeka kube semisipheni, emigudwini nasenkalweni.

Lapha, sikusho kuwe ezinye zezindlela ezinhle kakhulu ezizokusiza ukwazi ukuthi ungabuqeda kanjani ubuhlungu bamadolo. La makhambi asekhaya nawo ayasebenza ekwelapheni ezinye izinkinga ezihlobene namadolo, kufaka phakathi isifo samathambo.

1. I-Apple Cider Vinegar

I-Apple cider uviniga ilusizo olukhulu ekwelapheni ubuhlungu bamadolo. Ngenxa yenani elikhulu le-alkaline elikhona kuviniga we-apula cider, kuyasiza ukuncibilikisa izinto zokuthambisa nezinto ezinobuthi ezikhona ngasendaweni yedolo. I-Apple cider uviniga isiza ukubuyisa igrisi emajoyintini, ngaleyo ndlela ikuvumela ukuthi uhambe ngokukhululeka. Thatha izinkomishi ezimbili zamanzi ahlungiwe bese ufaka kuwo izinkomishi ezimbili ze-apula cider uviniga. Manje phuza lolu ketshezi ngamanani amancane usuku lonke. Ngaphandle kwalokhu, ungangeza nezinkomishi ezimbili ze-apula cider uviniga emanzini akho okugeza bese usebenzisa leli khambi nsuku zonke.

2. Ujinja

Ujinja uyikhambi elisebenzayo elizokuvumela ukuthi uphumule futhi welaphe nobuhlungu bamadolo ngempumelelo. Ngenxa yezindawo ezilwa nokuvuvukala ezitholakala ku-ginger, kufakazela ukuthi iyasebenza kakhulu ekwelapheni izinkinga zamadolo futhi ibuye iphathe nobuhlungu ngenxa yesifo samathambo, ukuqina kwemisipha noma ukulimala. Ujinja ufakazela ukuthi uyasebenza ekwelapheni ubuhlungu futhi uyasiza ekwehliseni ukuvuvukala. Thatha impande eyodwa ye-ginger uyibilise imizuzu eyi-10 ezinkomishini eziyi-2-3 zamanzi. Vumela amanzi ukuthi abile kuze kube yilapho amanzi eshintsha umbala wawo ophuzi ophaphathekile. Manje, engeza isipuni esisodwa soju nolamula kulengxube. Phuza le tiye le-ginger kabili noma kathathu ngosuku. Ungaphinda uhlikihle indawo yakho yokuvuvukala ngosizo lwamafutha we-ginger.

3. Isiphepho

I-Turmeric ikhombisa ukuthi iyasebenza futhi iyindlela yokwelapha engokwemvelo yokwelapha ubuhlungu bamadolo. Ngenxa yekhemikhali ebizwa nge-curcumin, iqukethe izakhiwo ezilwa nokuvuvukala kanye ne-antioxidant ezisiza ekwelapheni izinhlungu. Ngokwemibiko, kuthiwa i-turmeric inganciphisa ukukhula kwesifo samathambo, okungenye yezimbangela ezinkulu zobuhlungu bamadolo. Thatha uhhafu wesipuni se-turmeric bese usifaka enkomishini eyodwa yamanzi abilayo. Manje, engeza isipuni esisodwa soju ukunambitha futhi ujabulele la manzi kabili ngosuku. Ngaphandle kwalokhu, ungathatha futhi ama-250 kuye kuma-500 mg wamaphilisi we-turmeric ukwelapha inkinga ngokuphelele.

4. Amafutha omastadi

Amafutha omastadi asiza ekwelapheni idolo elibuhlungu futhi asiza nokwehlisa ukuvuvukala emadolweni. Ngaphandle kwalokhu, uwoyela lwesinaphi usiza ukuthuthukisa ukujikeleza kwegazi emzimbeni, ngaleyo ndlela unciphise izinhlungu futhi usebenze njengekhambi lasekhaya elihle kakhulu lezinhlungu zamadolo. Thatha izinkezo ezimbili nantathu zikawoyela wesinaphi bese ufaka ugarlic oqoshiwe ambalwa emafutheni. Manje, fudumeza uwoyela kuze kuthi ugalikhi abe nsundu. Vumela ingxube ukuthi yehle phansi futhi ibhucungule idolo ngalesi sixazululo. Bese, umboze idolo ngopende wepulasitiki, ukuze umoya ungahlangani nedolo. Kwenze lokhu kabili noma kathathu ngosuku.

5. I-Epsom Usawoti

Usawoti we-Epsom uqukethe i-magnesium sulphate esiza ukuletha ukukhululeka okuhle ezinhlungwini zamadolo. I-Magnesium kusawoti we-epsom isebenza njenge-relaxant yemisipha yemvelo esiza ukukhipha uketshezi oluningi emadolweni, okuyisona sizathu kuphela esidala ukuvuvukala kwamadolo namalunga. Udinga ukufaka inkomishi eyodwa kasawoti we-epsom emanzini abilayo bese uyivuselela kahle. Ngemuva kwalokho, cwilisa idolo kusixazululo imizuzu engu-15. Yenza lokhu kathathu noma kane ngosuku uze uthole ukukhululeka okuphelele ebuhlungwini.

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