Izixazululo Zasekhaya Zokunciphisa Izimbobo Ezikhulu ezivulekile Esikhunjeni

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Ama-pores empeleni ukuvuleka kwezinwele zezinwele ^[1] , futhi ngayinye yazo iqukethe izindlala ezinesibopho ezibhekene nokukhiqiza uwoyela wemvelo esikhunjeni, ngakho-ke, ukugcina isikhumba simanzi. Ama-pores abonakala kakhulu emakhaleni nasebunzini ngenxa yobukhona bezindlala ezinkulu ezinesibindi. Ubukhulu bama-pores buxhomeke kakhulu ku-genetics, ukucindezeleka, nokunakekelwa kwesikhumba okungenampilo.

Ama-pores amakhulu atholakala kakhulu esikhunjeni esinamafutha njengoba uwoyela uhlala uzungeze ama-pores, uwenze abonakale emakhulu njengoba isikhumba esibazungezile siba sikhulu. I-Makeup nayo ibangela ukuthi ama-pores abonakale ekhulisiwe uma ingagezwanga kahle. Ingazinza nxazonke noma kuma-pores futhi esikhundleni sokuyifihla, ukwakheka kuthanda ukukugqamisa kakhulu. ^[okubili]

Ukuguga nakho kudlala indima enkulu kuma-pores akhulisiwe ngoba njengoba isikhumba siguga, ukukhiqizwa kwe-sebum kuyehla, ngakho-ke, kwenza isikhumba sibonakale sifiphele futhi sigugile. Futhi, isikhumba silahlekelwa ukuqina kwaso, siba saggy yingakho senza izimbotshana zivele zikhudlwana.

Izixazululo Zasekhaya Zokunciphisa Izimbobo Ezinkulu Esikhunjeni

Ama-pores amakhulu angacasula kepha sinamakhambi asekhaya ayi-12 azokusiza ekulweni nenkinga futhi uthole isikhumba esicacile nebushelelezi. Ngakho-ke, ake sibheke.

1. Isigaxa se-alimondi noju

I-alimondi isebenza njengentelezi esikhunjeni ngoba kusukela ezikhathini zasendulo ibisetshenziswa emakhambini obuhle ukondla isikhumba nokusigcina sincane futhi sikhazimula. Ama-alimondi athathwa njengendawo yamandla yezakhamzimba njengoba aqukethe u-vitamin E, omega-3 fatty acids kanye nama-antioxidants - umthombo omkhulu wokondla isikhumba.

Futhi inezindawo zokubuyisela isikhumba ezisiza ukunciphisa izimbotshana ezivulekile, ukuqinisa nokwenza ngcono isikhumba. ^[3] Uju luyinto engokwemvelo yokusiza ukuqinisa isikhumba nokuvala izimbotshana.

Izithako

• & indebe ye-frac12 yama-alimondi afakwe emanzini

• Izipuni ezimbili zoju

• 3-4 amathonsi obisi

Inqubo

• Kwi-blender, engeza ama-alimondi ofakwe emanzini bese uwagaya uwahlanganise.

• Faka uju kanye namaconsi obisi ambalwa ukwenza ukhuhla.

• Faka umuthi esikhunjeni sakho bese uwuhlikihla ngobumnene ngokunyakaza okuyindilinga imizuzu emihlanu.

• Hlanza ngamanzi abandayo.

• Gcina imaski esiqandisini ngemuva kokuyisebenzisa bese uyisebenzisa kanye ngesonto.

2. I-Sandalwood kanye ne-rosewater mask

I-Sandalwood inezinhlobo ezahlukahlukene zokwelapha futhi ijwayele ukusetshenziselwa ukwelapha izimo eziningi zesikhumba ^[4] . Iphinde ivikele isikhumba ekuphumeni, ekungezelweni komzimba noma ekulimukeleni. Kuyasiza ukuqinisa izimbotshana futhi kusiza nokwenza isikhumba sibonakale sikhanya. I-Sandalwood kanye ne-rosewater ukwelashwa kwemvelo futhi kumnene kwama-pores amakhulu.

URosewater uvuselela isikhumba ngokusihlalisa ezimbotsheni futhi asinikeze i-hydration emnene.

Izithako

• & inkomishi ye-frac12 yempuphu yesandalwood

• & inkomishi ye-frac14 yama-rosewater

Inqubo

• Esitsheni, faka impuphu yesandalwood uhlanganise namanzi ama-rose uwenze unamathisele.

• Yigcobe ngokulingana ebusweni bakho bese uyishiya imizuzu eyi-15-20.

• Geza ngamanzi ajwayelekile.

• Sebenzisa lokhu kanye ngeviki.

3. Ikhukhamba nelemon pack pack

Ikhukhamba iqukethe i-silica engagcini ngokunikeza ukubukeka kwentsha esikhunjeni kepha futhi isiza ukuncipha izimbotshana ezinkulu. Isebenza futhi njenge-astringent yemvelo esiza futhi ekunciphiseni ama-pores amakhulu. ^[5]

Ilamula lisiza ukunciphisa ukubonakala kwama-pores amakhulu futhi izakhiwo zalo ezimhlophe ezimhlophe zisiza ukukhukhumalisa isikhumba futhi lenze isikhumba sibonakale sikhanya futhi sihlanzekile.

Izithako

• Ikhukhamba elilodwa

• Izipuni ezimbili zelamula kalamula

Inqubo

• Ku-blender, engeza izingcezu ezimbalwa zekhukhamba nejusi likalamula bese uzihlanganisa uze uthole unamathisela ocolekileyo.

• Faka isicelo ebusweni bese usishiya kuvaliwe imizuzu eyi-15-20.

• Geza ngamanzi apholile.

• Sebenzisa lokhu kanye ngeviki.

4. Isigaxa sobumba seKaolin, isinamoni, ubisi noju

Ukusetshenziswa kobumba embusweni wokunakekelwa kwesikhumba kuzosiza ukuthuthukisa isikhumba nokususa noma yikuphi ukungcola. Ukunciphisa ama-pores amakhulu ubumba lwe-kaolin kungcono kakhulu. Ubumba lukaKaolin lwaziwa nangokuthi ubumba olumhlophe noma ubumba lwaseChina futhi bunokuthungwa okuhle. Lolu bumba lunothe ngamaminerali afana ne-silica, i-aluminium oxide ne-oxygen enikeza isikhumba ibala elibushelelezi.

Izakhiwo zayo zemvelo ezisetshenziswayo zisiza ukususa uwoyela omningi ne-sebum, ngaleyo ndlela kuncishiswe izimbotshana ezinkulu. Futhi inezinto ezikhanyisa isikhumba ezisiza ukuqeda isikhumba esingaqinile futhi zenze isikhumba sihlanzeke futhi sibe sisha.

Isinamoni inezinto zokubulala amagciwane futhi iyasiza ekwelapheni izifo zesikhumba, njengezinduna nezinduna futhi inikezela ngesikhumba esikhanyayo ^[6] . Ubisi lunezindawo zokuthambisa ezigcina isikhumba simanzi futhi sikhanyise isikhumba. Isebenza futhi njenge-ejenti enhle yokulwa nokuguga.

Izithako

• Isipuni esingu-1 sobumba lwe-kaolin

• & isipuni se-frac12 soju

• & isipuni se-frac12 se-sinamoni powder

• Isipuni esingu-1 sobisi

Inqubo

• Endishini, faka ubumba lwe-kaolin, uju, impuphu yesinamoni, nobisi.

• Hlanganisa zonke izithako kahle uze uthole unamathisela obushelelezi.

• Faka le ngxube ebusweni bakho bese uyiyeka imizuzu eyi-15-20.

• Manje shaya amanzi ebusweni bakho bese uwubhucunga ngobumnene imizuzu embalwa.

• Geza ngamanzi ajwayelekile.

• Sebenzisa le maski kanye ngesonto.

5. Ikhasi likabhanana

Ikhasi lebhanana liqukethe i-lutein, ^[7] i-antioxidant enhle kakhulu, esiza ukondla isikhumba. Iqukethe ne-potassium enikeza isikhumba ukubukeka okungenaphutha.

Isithako

• Ikhasi elilodwa likabhanana

Inqubo

• Gcoba ngobumnene ikhasi likabhanana esikhunjeni sakho ngokunyakaza okuyindilinga imizuzu eyi-15.

• Geza ngamanzi ajwayelekile.

• Zama leli khambi kabili ngesonto.

6. Isiphepho

I-Turmeric inezinto ezilwa namagciwane futhi iyasiza ukunciphisa ukuvuvukala kwesikhumba. ^[8] I-Turmeric ibulala amabhaktheriya akhula ngaphakathi kwama-pores futhi inciphisa nokuvuvukala okuzungeze ama-pores.

Izithako

• 1 isipuni se-turmeric powder

• Amanzi (njengoba kudingeka)

Inqubo

• Esitsheni esincane, engeza i-turmeric powder bese wenza unamathisela omuhle ngokufaka amaconsi amanzi ambalwa.

Gcoba lokhu kunamathisela esikhunjeni sakho bese usishiya imizuzu engu-10.

• Geza ngamanzi ajwayelekile.

• Sebenzisa lokhu kunama kabili ngesonto.

7. Ama-oats nobisi

Ama-oats angasetshenziselwa ukumunca uwoyela owedlulele nokungcola esikhunjeni okuvimba ama-pores nokwandisa usayizi wawo.

Izithako

• Izipuni ezimbili zama-oats

• Isipuni esingu-1 sobisi

Inqubo

• Esitsheni, faka oats nobisi bese ukuhlanganisa kahle.

• Faka le nhlanganisela ebusweni bakho bese uyoma.

• Manzisa iminwe yakho ngamanzi bese uqala ukuhlikihla ubuso bakho ngokunyakaza okuyindilinga okwemizuzu embalwa.

• Geza ubuso bakho ngamanzi ajwayelekile.

• Sebenzisa leli khambi kanye ngesonto.

8. Abamhlophe bamaqanda

Abamhlophe bamaqanda basiza ukudonsa amafutha amaningi esikhunjeni futhi asetshenziselwa ukunciphisa izimbotshana ezikhulisiwe. Kuyasiza futhi ukwenza ithoni nokuqinisa isikhumba. ^[9]

Izithako

• Iqanda elilodwa

• 2-3 amaconsi kalamula

Inqubo

• Hlukanisa isikhuphasha kumhlophe.

• Faka ujusi kalamula kwiqanda elimhlophe bese uwuphehle kahle.

• Faka le nhlanganisela ebusweni bakho bese uyayoma.

• Geza ubuso bakho ngamanzi afudumele.

• Sebenzisa le ngxube kanye ngesonto.

9. Isoda yokubhaka

Isoda yokubhaka inhle kakhulu ekususeni ukungcola okwedlulele namafutha esikhunjeni ngenxa yempahla yayo emangalisayo yokukhipha amafutha. Kuyasiza ekugcineni ibhalansi ye-pH yesikhumba.

Izithako

• Isipuni esingu-2 se-powder yokubhaka

• Amanzi (njengoba kudingeka)

Inqubo

• Esitsheni, hlanganisa amandla okubhaka namanzi (njengoba kudingeka). Yenze unamathisele.

Gcoba lokhu kunamathisela ebusweni bakho bese uwuhlikihla ngendlela eyisiyingi imizuzu emihlanu.

• Geza ngamanzi ajwayelekile.

• Phinda le nqubo nsuku zonke.

10. Izingqimba zeqhwa

Ama-ice cubes asiza ekuqiniseni isikhumba futhi asize ukuncipha izimbotshana ezinkulu.

Izithako

• ama-ice cubes ama-2-3

Inqubo

• Ngendwangu, bopha izingcezu zeqhwa bese uyibamba ebusweni bakho imizuzu engama-20.

• Phinda le nqubo nsuku zonke.

11. I-aloe vera

I-aloe vera inezindawo zemvelo zokuhlanza isikhumba futhi iyasiza ekwehliseni izimbotshana. ^[10]

Izithako

• Isipuni esingu-1 se-aloe vera gel

• Isipuni esingu-1 soju oluhlaza

• 1 ithisipuni kalamula

Inqubo

• Hlanganisa i-aloe vera gel, uju oluhlaza kanye nejusi likalamula. Bahlanganise kahle.

• Faka le ngxube ebusweni bakho bese uyishiya imizuzu eyi-10.

• Geza ngamanzi ajwayelekile.

• Phinda lokhu nsuku zonke inyanga.

12. Amahlamvu ka ulethisi

Amaqabunga e-ulethisi anezakhi ze-antioxidant nama-omega-3 fatty acids asiza ekwehliseni ama-pores amakhulu futhi athuthukise impilo enhle yesikhumba.

Izithako

• Isipuni esingu-1 sejusi letisi

• & isipuni se-frac12 sejusi likalamula

Inqubo

• Hlanganisa ujusi wethisi nejusi kalamula.

• Faka le ngxube ebusweni bakho bese uyishiya imizuzu engama-20.

• Geza ngamanzi ajwayelekile.

• Sebenzisa lokhu nsuku zonke inyanga.

Amathiphu Wokuvimbela Ama-pores Amakhulu

1. Isikrini selanga kufanele: Ungangeqi esikrinini selanga ngaphambi kokuphuma endlini. I-Sun ilimaza isikhumba ngokulimaza umswakama ne-collagen futhi ingadala imibimbi yokuqala enezimbotshana ezinkulu. Isikrini esivikela ilanga sisiza ekuhlinzekeni leyo ngqimba eyengeziwe esikhunjeni futhi siyigcine iphilile.

2. Gwema ukulala ngezimonyo: I-Makeup ijwayele ukungena ngaphakathi kwama-pores uma ingageziwe kahle. Ivala izimbobo ngaleyo ndlela ikhulise. Ngakho hlamba njalo ubuso bakho ngaphambi kokulala.

3. Khetha umkhiqizo ofanele: Qiniseka ukuthi uhlola umkhiqizo wakho ngaphambi kokuthenga ngoba izinhlobo ezahlukene zesikhumba zidinga imikhiqizo yezimonyo ehlukile. Ukusebenzisa umkhiqizo ongalufanele uhlobo lwesikhumba sakho kuzothuthukisa ama-pores akho kuphela. Ngakho-ke gwema ukusebenzisa imikhiqizo engasifanele isikhumba sakho.

1. [1]I-Flament, F., Francois, G., Qiu, H., Ye, C., Hanaya, T., Batisse, D., ... & Bazin, R. (2015). Ama-pores esikhumba ebusweni: isifundo sezinhlanga eziningi. I-Clinical, cosmetic kanye nophenyo lwesikhumba, 8, 85.
2. [okubili]UDong, J., Lanoue, J., noGoldenberg, G. (2016). Ama-pores ebusweni akhulisiwe: isibuyekezo sokwelapha. UCutis, 98 (1), 33-36.
3. [3]UGrundy, M. M. L., Lapsley, K., & Ellis, P. R. (2016). Ukubuyekezwa komthelela wokucutshungulwa kokutholakala kokudla okunomsoco nokugayeka kwama-alimondi. Ijenali yamazwe omhlaba yesayensi yokudla nobuchwepheshe, 51 (9), 1937-1946.
4. [4]UFox, L., Csongradi, C., Aucamp, M., Du Plessis, J., & Gerber, M. (2016). Izindlela zokwelapha induna. Amamolekyuli, 21 (8), 1063.
5. [5]UFox, L., Csongradi, C., Aucamp, M., Du Plessis, J., & Gerber, M. (2016). Izindlela zokwelapha induna. Amamolekyuli, 21 (8), 1063.
6. [6]Mahmood, N.F, & Shipman, A. R. (2017). Inkinga endala yezinduna. Ijenali yamazwe omhlaba yesikhumba sabesifazane, 3 (2), 71-76.
7. [7]UJuturu, V., Bowman, J. P., & Deshpande, J. (2016). Ithoni ephelele yesikhumba nemiphumela yokwenza ngcono isikhumba ngokungezelelwa ngomlomo kwe-lutein ne-zeaxanthin isomers: isilingo somtholampilo esilawulwa kabili, esingaboni. I-Clinical, cosmetic kanye nophenyo lwesikhumba, i-9, i-325.
8. [8]UVaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Imiphumela ye-turmeric (Curcuma longa) empilweni yesikhumba: Ukubuyekezwa okuhlelekile kobufakazi bomtholampilo. Ucwaningo lwePhytotherapy, 30 (8), 1243-1264.
9. [9]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Ukuthola ukuxhumana phakathi kokudla okunempilo nokuguga kwesikhumba. I-Dermato-endocrinology, 4 (3), 298-307.
10. [10]IHashemi, S. A., Madani, S. A., & Abediankenari, S. (2015). Ukubuyekezwa kwezakhiwo ze-Aloe vera ekwelapheni izilonda ezisikiwe. Ucwaningo lwe-BioMed international, 2015.

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