Izixazululo Zasekhaya Ukususa I-Suntan Ezandleni

Amagama Amahle Kakhulu Ezingane

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ISuntan ngomunye wemiphumela ephawuleka kakhulu yemisebe yelanga eyingozi. Ngenkathi sizama ukuvikela bonke ubuso nezinwele zethu, izandla zethu azinakwa ndawo ndawo. Ngenxa yalokho, izandla zakho zibukeka zimnyama futhi zifiphele, okubi kakhulu- azifani nobuso bakho. Kungakwenza uqaphele kakhulu kumbuthano wakho wokuxhumana nomphakathi.

Njengoba ihlobo seliphezulu, akusiyo njalo inketho yokuvikela izandla zakho ngamagilavu ​​futhi amabhishi akuyona indawo ekuvumela ukuthi ucabange kakhulu ngokuvikela izandla zakho elangeni. Akunakusho ukuthi, izandla ezishukiwe azinakugwenywa.

Ngenhlanhla, ngezithako ezitholakalayo ekhaya lakho, ungalwa nemiphumela emibi yelanga bese ushaya i-sun tan. Kulabo kini abalungele le mpi, nazi izixazululo eziyi-12 eziphumelela kakhulu ukususa i-suntan ezandleni.

Izixazululo Zasekhaya Ukususa i-suntan Ezandleni

1. Utamatisi

Utamatisi uvikela isikhumba ekulimaleni okwenziwe yi-UV futhi uqukethe i-pigment lycopene evikela okusiza ukunciphisa ukukhiqizwa kwe-melanin nokunciphisa ilanga elangeni. [1] [okubili]

Okudingayo

• 1 utamatisi

Indlela yokusebenzisa

• Sika utamatisi ngesigamu bese ugcina ingxenye eyodwa eceleni.
• Gcoba utamatisi uhhafu ezandleni zakho.
• Yiyeke imizuzu engu-10-15.
• Hlanza kamuva ngamanzi abandayo.

2. Isiphepho

I-Turmeric ingenye yezindlela ezingcono kakhulu ze-ayurvedic abesifazane abebelokhu bezisebenzisela ukunakekelwa kwesikhumba kusukela ezikhathini zasendulo. Ngaphandle kokugcina omaye besikhumba, i-curcumin ekhona ku-turmeric ivimbela i-melanogenesis eyehlisa ukukhiqizwa kwe-melanin esikhunjeni futhi ibangele ukuthi i-suntan iphele ngokuhamba kwesikhathi. [3] [4]

Okudingayo

• 1 tsp turmeric
• 1 tsp ubisi

Indlela yokusebenzisa

• Endishini, thatha i-turmeric powder.
• Faka ubisi kuyo bese uhlanganise kahle ukuthola unama.
• Faka unamathisele ezandleni zakho.
• Yiyeke ize yome.
• Hlanza kahle ngemuva kwalokho.

3. I-Aloe Vera

I-aloe vera gel yenza izinto ezimbili esikhunjeni sakho- ithambisa noma yibuphi ubuhlungu noma ukucasuka futhi isuse isikhumba selanga. Isenzo saso sokususa i-suntan singanikelwa ekutheni kuvimbela umsebenzi we-tyrosinase esikhumbeni ukulwa ne-hyperpigmentation nokunciphisa i-suntan ngokusetshenziswa njalo. [5] [6]

Okudingayo

• I-aloe vera, njengoba kudingeka

Indlela yokusebenzisa

• Faka ijeli le-aloe vera ezandleni zakho zonke.
• Yishiye esikhumbeni sakho ukuze i-aloe vera isebenze umlingo wayo.
• Uma uzwa ukunamathela ezandleni zakho, ungakugeza ngemuva kwehora noma ngaphezulu.

4. Ikhukhamba

Ikhukhamba elithambisa kakhulu liqukethe izinto ezithomalalisayo ezisiza ukunciphisa ubuhlungu bokushiswa yilanga futhi liqukethe izinto ezenza umsebenzi we-tyrosinase ukunciphisa ilanga. [7] [8]

Okudingayo

• 1 tbsp ijusi lekhukhamba
• 1 tbsp ijusi kalamula
• 1 tsp rose amanzi

Indlela yokusebenzisa

• Endishini, hlanganisa zonke izithako.
• Kusebenzise ezandleni zakho.
• Yishiye ezandleni zakho imizuzu eyi-15-20 ngaphambi kokuyigeza ngamanzi abandayo.

5. Sthandwa

Le nhlanganisela yenza ikhambi elicebisa kakhulu elangeni lakho. Ngenkathi uju lunezinto ezilwa nokuvuvukala kanye ne-antioxidant ezithobisa isikhumba futhi zilwe nokulimala kwelanga, zigcwele uvithamini C, ulamula ungomunye wemishini ekhanyisa isikhumba esusa ilanga. [9] [10]

Okudingayo

• 1 tbsp uju
• 1 ulamula

Indlela yokusebenzisa

• Endishini, thatha uju.
• Cindezela ijusi kalamula kuyo. Hlanganisa kahle.
• Faka ingxube ezandleni zakho.
• Yiyeke imizuzu engu-10-15.
• Hlanza kahle ngokuhamba kwesikhathi.

6. UPapaya

Yebo, upopo omnandi owanelisa ukunambitheka kwakho kunondla kakhulu isikhumba sakho. I-Papain, i-enzyme etholakala kupapaya ikhipha ngobumnene isikhumba ukuze ithuthukise ukubukeka kwesikhumba futhi ilahle i-sun tan. [ishumi nanye]

Okudingayo

• Iziqu ezinkulu ezi-2-3 zikaphaya ovuthiwe

Indlela yokusebenzisa

• Endishini, thatha upopo bese uwufaka ku-pulp usebenzisa imfoloko.
• Faka upapai obhihliwe ezandleni zakho.
• Yiyeke imizuzu engu-25-30.
• Hlanza kahle ngokuhamba kwesikhathi.

7. I-Gram Flour

Ufulawa we-gram, ubisi kanye ne-turmeric- zonke lezi zithako ziyisikhumba sakho. Zihlanganise ndawonye futhi unekhambi lokususa ilanga elinamandla kakhulu. Kokubili ufulawa wegremu nobisi kungenye yama-exfoliator emvelo kakhulu esikhunjeni asiza ukususa i-suntan ngenkathi i-curcumin ekhona ku-turmeric isiza ukuvimbela i-melanogenesis esiza ukulwa nombala wesikhumba futhi inciphise i-sun tan. [12] [13]

Okudingayo

• 1 tbsp ufulawa wegremu
• 1 tbsp ubisi
• 1 tsp turmeric

Indlela yokusebenzisa

• Endishini, thatha ufulawa wegremu.
• Faka ubisi ne-turmeric esitsheni. Hlanganisa kahle.
• Faka unamathisele ezandleni zakho.
• Yiyeke ize yome.
• Hlanza kahle ngokuhamba kwesikhathi.

8. Yogathi

I-yogurt iqukethe i-lactic acid ethambisa futhi ikhiphe isikhumba ngaphezulu ukuthuthukisa ukuthungwa kwesikhumba nokubukeka ngenkathi ijusi likalamula lenza isikhumba sakho sikhanye futhi sihle. [14] [ishumi nanhlanu]

Okudingayo

• 2-3 tbsp iyogathi
• 1 tbsp ijusi kalamula

Indlela yokusebenzisa

• Endishini, thatha iyogathi.
• Faka ijusi kalamula kuyo bese uhlanganise kahle.
• Faka unamathisele ezandleni zakho.
• Yiyeke imizuzu engu-15-20.
• Hlanza kahle ngokuhamba kwesikhathi.

9. I-Orange Peel

I-orange peel powder yikhambi elihle lokucindezela ukuvuvukala okubangelwa ukuvezwa ngokweqile emisebeni yelanga eyingozi. Ngokwengeziwe, iqukethe izinto ezivimbela i-melanogenesis futhi isuse i-sun tan. [16] [17]

Okudingayo

• 1 tsp i-orange peel powder
• 1 tsp uju
• Ingcosana ye-turmeric

Indlela yokusebenzisa

• Endishini, thatha i-orange peel powder.
• Faka uju ne-turmeric kuwo. Hlanganisa kahle.
• Faka unamathisele ezandleni zakho.
• Yiyeke ivulekele cishe imizuzu eyi-15.
• Hlanza kahle ngokuhamba kwesikhathi.

10. Ijusi Lemon

Ijusi lelamula ligcwele uvithamini C osebenza njenge-melanin (i-pigment ebhekele umbala wesikhumba) okwehlisa i-ejenti, evimbela i-melanogenesis nokususa i-sun tan. [18]

Okudingayo

• Ijusi lelamula, njengoba kudingeka
• Ukotini pad

Indlela yokusebenzisa

• Endishini, thatha ijusi kalamula.
• Faka ipedi likakotini kujusi kalamula bese ulisebenzisa ukukugcoba ezandleni zakho.
• Yiyeke imizuzu engu-5-10.
• Hlanza kamuva.

11. Amazambane

I-enzyme, i-catecholase ekhona kumazambane inciphisa amazinga e-melanin esikhunjeni ukunciphisa i-suntan.

Okudingayo

• 1-2 amazambane

Indlela yokusebenzisa

• Ikhasi bese usika amazambane.
• Hlanganisa amazambane ukuze wenze unamathisele.
• Faka unamathisele ezandleni zakho.
• Yiyeke imizuzu engu-15-20.
• Geza izandla zakho kahle ngemuva kwalokho.

12. Ama-alimondi

I-Mandelic acid, i-AHA etholakala ku-alimondi isetshenziselwa ukwelashwa okuningi kwesikhumba futhi isiza ukunciphisa i-hyperpigmentation ne-suntan. [19] [amashumi amabili]

Okudingayo

• Ama-alimondi ama-5-10
• Ubisi, njengoba kudingeka

Indlela yokusebenzisa

• Cwilisa ama-alimondi ubusuku bonke.
• Ekuseni, gaya ama-alimondi bese ufaka ubisi olwanele ukwenza unamathisela obushelelezi.
• Faka unamathisele ezandleni zakho.
• Yiyeke ize yome.
• Hlanza kahle.

Amathiphu Wokuvimbela uSuntan

• Uma ukwazi ukukuthwala, ngaso sonke isikhathi vikela izandla zakho ngamagilavu ​​noma ngezingubo zokuzivikela.
• Faka inani elifanele lesikrini selanga ezandleni zakho.
• Njengoba sigeza izandla zethu kaningi ngosuku, i-sunscreen iyageza. Ngakho-ke, faka isicelo sokuzivikela elangeni njalo ngehora noma ngaphezulu. Lokhu kubaluleke kakhulu lapho uzobe ungaphandle kosuku lonke.
• Ngaphambi kokuba ulale, gcoba ukhilimu wesandla onomsoco futhi omanzi.

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Ngithumele Nge-Imeyili Khombisa Esizeni