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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ngokusho kochwepheshe, kuthiwa ukweqisa noma ukungalingani kwama-acid okugaya akhiqizwe yisisu kuzobangela isisu ukuqaqamba kanye ne-asidi noma igesi, isicanucanu, ukunuka komoya. Lesi ngesinye sezinkinga eziningi ezivamile zezempilo ezibhekene nabantu beminyaka yonke.
Uma uzibuza ukuthi iyini imbangela ye-asidi kanye nesisu esibuhlungu, nazi ezinye zezizathu - ukusetshenziswa kokudla okubabayo, ukungavocavoci umzimba, imikhuba yokudla engajwayelekile, ingcindezi noma ukuphuza utshwala.
Uma ufuna ukwelapha ubuhlungu besisu ngenxa ye-asidi ngamakhambi asekhaya, kuzofanela ubheke lawa macebiso. La makhambi asekhaya atholakala ekhishini lakho, futhi awabizi futhi, bheka:
Ubisi Olubandayo - Enye yamakhambi asekhaya amahle kakhulu okususa izinhlungu zesisu ngenxa ye-asidi ubisi olubandayo. Uma uhlushwa yile nkinga ebusuku, ngaphambi kokulala, phuza ubisi olubandayo. Izici ezikhona obisini zizosiza ukudambisa isisu sakho ngaleyo ndlela zisize ukuqeda ubuhlungu.
Ubisi lwebhotela - Lesi siphuzo esiduduzayo singesinye seziphuzo ezinhle kakhulu ongasikhetha uma isisu sakho sibuhlungu ngenxa ye-asidi. Konke okudingeka ukwenze ukulungisa ingilazi eyodwa yobisi lwebhotela ngaphandle kokufakwa kwepelepele. Faka ingcosana kasawoti ku-buttermilk ugovuze. Ngemuva kokudla, kungcono ukuthatha uhambo lwemizuzu emi-5 ukusiza ukudambisa ubuhlungu besisu.
Itiye Eliluhlaza - Uma usesimweni sokuphuza itiye, itiye eliluhlaza elifudumele liyimpendulo yazo zonke izinkinga zakho. Itiye eliluhlaza yilo elingcono kakhulu lokwelapha izinhlungu njengoba okuqukethwe kwalo okuphezulu kwama-antioxidants kuzosiza ukwelapha noma yikuphi ukutheleleka. Siphela itiye eliluhlaza elifudumele ngocwecwe ngokwami f ujusi kalamula ukwelapha izinhlungu zesisu esidi.
Uviniga we-Apple Cider - I-Apple cider uviniga elinye ikhambi lasekhaya lokuzama. Kufanele ungeze isipuni esisodwa seviniga engilazini eyodwa yamanzi abandayo. Hlanganisa izithako kahle bese uphuza kancane isiphuzo. Uviniga uzosiza ekunciphiseni isisu sakho kanye nokususa noma yikuphi ukutheleleka.
Ilayisi Water - Umuncu ungalapheka ngokuphuza amanzi erayisi. Hlunga ilayisi elibilisiwe, engeza ingcosana kasawoti emanzini bese uyisebenzisa. Ayinambitheki kahle, kepha iyikhambi lasekhaya elinempilo elizosiza futhi ukukhulisa ukuzivikela komzimba wakho.
Amanzi kalamula - Phuza ijusi kalamula elifudumele esiswini esingenalutho njalo ekuseni. Leli khambi elilula lasekhaya lokwelapha ubuhlungu besisu ngenxa ye-asidi yilona elingcono kakhulu elilandelwayo. Kubuye kuthathe isikhathi esincane futhi kuyasiza ekunciphiseni isisindo.
