IZIXAZULULO ZASEKHAYA UKWELAPHA UKUKHWEHLELA NOKUBANDA NGESIKHATHI SOKUKHULELWA

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Ikhaya Ukukhulisa ukukhulelwa Ngaphambi kokubeletha Prenatal lekhaka-Swaranim Sourav By Swaranim sourav | Kubuyekezwe: NgoMsombuluko, Januwari 28, 2019, 18:13 [IST]

Kuvamile ukuba nomzimba obuthakathaka ngesikhathi ukhulelwe. Umzimba uhlala unobuhlungu obuningi kanye nesicanucanu, ukuqunjelwa, njll. Ngaphezu kwalokho, ukukhwehlela okungapheli nekhala eligijimayo kungaba yinto ecasulayo futhi engathandeki. Ukwedlula ngokweqile ukusetshenziswa kwemithi ngeke kube yingozi kumama kuphela kodwa nasenganeni, ngoba kutholakala ukondleka kunoma yini umama ayondlayo. Imithi futhi ingadala imiphumela ethile emibi.

Ukwelapha lezi zimpawu ngokwemvelo kuyindlela ekahle yokuthatha. Kubaluleke kakhulu ukuthi umama adle ukudla okunempilo futhi okunomsoco ngaso sonke isikhathi ukugcina izimpawu zakhe zilawulwa.

Izixazululo Zasekhaya Zokukhwehlela Nokubanda Ngesikhathi Sokukhulelwa

1. Amafutha kakhukhunathi

Uwoyela kakhukhunathi unezici ezimangalisayo. I-antifungal evimbela noma yikuphi ukutheleleka emzimbeni. Kubuye kube ne-antibacterial kanye ne-antiviral, elwa namagciwane ayingozi emzimbeni. Futhi, i-lauric acid etholakala ngendlela egxilile kulo oyili, isebenza ngempumelelo ekuqedeni i-lipid enamathela ezungeze amagciwane, futhi ngaleyo ndlela ikhulise ukuzivikela ezifweni zomzimba.

Uwoyela kakhukhunathi unempilo ngokuphelele ongangeza endleleni yokuphila, kungaba ngaphakathi noma ngaphandle. Isipuni samafutha singangezwa ngenkathi kuphekwa noma yini, noma sengezwe kunoma yisiphi isiphuzo sokuzikhethela ukuhlinzeka ngamakhaza.

2.Ugalikhi nojinja

I-Garlic idala ukushisa emzimbeni. Ngakho-ke, futhi kwaziwa ngokunciphisa amazinga e-cholesterol. Inezakhi zokubulala amagciwane, i-antiviral kanye ne-antibacterial ezisiza ukwelapha ukukhwehlela namakhaza ezinsukwini ezimbalwa nje. ^[4] I-Garlic nayo yaziwa ngokwehlisa nokwandisa amazinga okugeleza kwegazi ngesikhathi sokukhulelwa. I-Allicin iyona ndawo enkulu enikeza lezi zinzuzo.

Ujinja uvamile kuwo wonke amakhishi. Asikho isidlo esizizwa siphelele ngaphandle kwaso. Njengegalikhi, ngisho nojinja ukhombisa izakhiwo zokufudumala. Ilawula ukujikeleza kwegazi futhi ilwe nokutheleleka kwamagciwane noma kwegciwane ^[3] Itiye likajinja elenziwe ngojinja ogayiwe obilayo, ujusi kalamula noju, kanye namaqabunga angcwele e-basil kuyikhambi elisebenzayo lokukhwehlela nokubanda. Ujinja upholisa nokuqaqamba komunyu kanye ne-asidi.

3. Isobho lenkukhu

Ayikho into eduduza ukwedlula isitsha esimnandi, esishisayo sesobho lenkukhu ngesikhathi sokukhwehlela nokubanda. Inhlanganisela ephelele yezinongo nezinto zokushisa kwenkukhu zihamba kahle ukulwa nezimpawu zomkhuhlane. Isobho lenkukhu linomsoco kakhulu futhi liqukethe nezakhiwo ezilwa nokuvuvukala. Isinongo esinjenge-ginger, ugarlic, upelepele, i-thyme, i-rosemary, njll., Singangezwa ukuyenza ibe nephunga futhi ibe mnandi kakhulu. Zonke lezi zithako ngokuhlangana ziyikhambi elinamandla lokukhwehlela nokubanda.

4. anyanisi

U-anyanisi, njengejinja negalikhi, unokuthambekela kokushisa. Isetshenziswe kusukela ezikhathini zasendulo e-Ayurveda ngezinzuzo zayo ezinhle zezempilo. ^[5] Kodwa-ke, kufanele zidliwe ziluhlaza kunokuba ziphekwe ukukhipha izinzuzo zayo eziphezulu. I-anyanisi eluhlaza ingafakwa njengengxenye yanoma iyiphi isaladi. Ingabuye iqoshwe futhi igcinwe ekamelweni ukuze kuhlanzwe noma yimaphi amakoloni ayingozi egciwane nakwigciwane. Yize kunjalo, abanye besifazane bangathola iphunga linamandla kakhulu futhi linesiyezi, ngakho-ke bangashintshela kwamanye amakhambi asekhaya.

5. I-apula cider uviniga

I-Apple cider uviniga ayilungele ukukhwehlela nokubanda kuphela kepha inezinye izinzuzo zezempilo nayo. Amathisipuni amabili alesi viniga ahlanganiswe namanzi afudumele angatholakala nsuku zonke. Isimo salo esine-alikhali senza indawo enzima ukuthi amabhaktheriya noma amagciwane aphile futhi uyiqede kungakapheli izinsuku ezimbalwa.

I-Apple cider uviniga ingadliwa khona lapho kuqala umkhuhlane. Ngisho nokugcoba ngamanzi uviniga kungasebenza ukunciphisa ukuvuvukala kwamathoni.

6. Uju nolamula

Ulamula unezinto ezilwa nokuvuvukala futhi uju ludambisa ukucasuka emphinjeni ngesikhathi sokukhwehlela nokubanda. ^[okubili] . Ingilazi yamanzi afudumele enjusi kalamula kanye nesipuni soju kunikeza ukukhululeka okusheshayo emqubeni ovalekile esifubeni. Uvithamini C kukalamula kukhulisa amasosha omzimba. Lokhu kungadliwa kathathu noma kane ngosuku ukwelapha umphimbo obuhlungu.

7. Amanzi kasawoti

Amanzi anosawoti ayasiza ngempela ekwelapheni ukukhwehlela nezimpawu ezibandayo. Kuyasiza ekususeni igciwane eliyingozi namagciwane ohlelweni. Isipuni sikasawoti singangezwa engilazini yamanzi afudumele. Ingasetshenziselwa ukugoqa kaningi ukukhulula umphimbo obuhlungu nowokuluma. Amaconsi ambalwa alesi sixazululo ngaphakathi kwekhala angavula namakhala avinjiwe ngesikhathi sokubanda.

8. Peppermint

I-Peppermint inezindawo zokulwa namagciwane nezokulwa namagciwane ezelapha ukukhwehlela, amakhaza nomkhuhlane. Ayisebenzi nje kuphela ekulweni nezifo, kepha yehlisa nobuhlungu bemisipha, isicanucanu nezindlela ezivalekile zempumulo. Uwoyela wePeppermint ungagcotshwa kancane emathempelini nasezihlakaleni ukwehlisa ikhanda elivela ngenxa yamakhaza uwoyela unemiphumela yokulwa nokuvuvukala nokuzwa ukupholisa. ^[6]

Ingaphinde ihlikihlwe esifubeni ngenxa yezici zayo ze-antispasmodic. Itiye le-Peppermint elenziwe ngamaqabunga asanda kuchotshozwa lingakhanga kakhulu kumkhuhlane.

9. Amanzi netiye zamakhambi

Imvamisa, abantu banciphisa amanzi okuphuza ngesikhathi sokukhwehlela namakhaza ngenxa yokucasuka okukubangelayo. Isixazululo esilula salokho ukuphuza amanzi afudumele ngaso sonke isikhathi, okunganciphisa ubuhlungu bomphimbo. Omama ikakhulukazi badinga ukuzigcina bethola amanzi ngesikhathi sokutheleleka, okubaluleke ngokwengeziwe ngesikhathi sokukhulelwa. Umzimba ulahlekelwa uketshezi ngesikhathi sokukhwehlela nokubanda futhi nawo uba buthakathaka. Ukuphuza ama-herbal teas afana nolamula, ujinja, uju, i-chamomile, itiye le-tulsi, njll, kungasebenza kakhulu ekugcwaliseni kabusha uketshezi olulahlekile.

10. Ukuphumula ngokwanele

Kubalulekile ukuphumula ngangokunokwenzeka ngesikhathi sokukhwehlela nokubanda. Ngesikhathi sokulala, umzimba uvikelekile ekusebenzeni ngokwengeziwe futhi ugxile ngokuphelele ekulungiseni ukuzivikela komzimba. Umzimba uyalulama ngokushesha uma umama elala cishe izikhathi ezingu-2-3 ngosuku. Akukho ukucindezeleka okufanele kuthathwe.

11. Ukwelashwa kwe-Steam

I-Steam ingenye yama-decongestants amahle kakhulu asusa amafinyila emzimbeni futhi awanciphise. Ingathathwa nge-humidifier noma ngqo kusuka epanini lamanzi abilayo. Amaconsi ambalwa kawoyela ka-eucalyptus noma we-peppermint akha umthelela omkhulu wokuvula izindima zamakhala nezinsimbi. Ngisho nokugeza nge-steam kuyindlela enhle yokunciphisa ikhanda nokungezwani emzimbeni. Iphinde ilaphe umphimbo obuhlungu.

12. Ukudla okunempilo

Umzimba womama udinga ukudla okwengeziwe ngesikhathi sokukhulelwa, futhi ukudla kudlala indima enkulu ekunikeni umzimba wakhe amandla ebuthakathakeni. Inikeza amandla okulwa namagciwane. Ukudla okuncane okusatshalaliswa ngesikhathi esifanele kungcono kakhulu kunokudla isidlo esisodwa esikhulu. Ukudla kwakhe kufanele kubandakanye izithelo, imifino eluhlaza, amantongomane, ubisi, okusanhlamvu, njll, ukuhlinzeka ngamandla adingekayo ngesikhathi sokukhwehlela nokubanda.

Imithi Ngesikhathi Sokukhulelwa

Ngokuvamile kuphakanyiswa ukuthi ungayithathi imithi phakathi nezinyanga ezintathu zokuqala zokukhulelwa. Kodwa-ke, uma umama ezwa ukuthi alikho ikhambi elenziwe emzimbeni wakhe, angathatha iseluleko sikadokotela futhi athole imithi ngokufanele. Imvamisa, i-paracetamol umuthi ophakanyiswe kakhulu ukwehlisa umkhuhlane omncane nobuhlungu. Kodwa-ke, umuthi wokugomela umkhuhlane ubhekwa njengowuphephe kakhulu ngalezo zikhathi.

Kwesinye isikhathi umkhuhlane ungaholela nasekuzalweni ngaphambi kwesikhathi noma ngaphansi kwesisindo ngesikhathi sokuzalwa. Ukuthola imithi yokugoma kubhekwa njengokuphephile kunoma iziphi izigaba zokukhulelwa. Futhi azibeki ubungozi kumama nasenganeni. Futhi akuphazamisi ukuncelisa ibele.

Kunamakhambi amaningi owesifazane okhulelwe angathatha ukwelapha ukukhwehlela nokubanda kwakhe. Ukuhamba ngesineke ngezinketho uqinisekile ukuthi uzokwelapha kungakapheli isonto. Ezimweni ezimbi kakhulu, kungabonwa nodokotela.

Buka Izinkomba ze-Article

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[okubili]UBarker S. J. (2016). Uju lokukhwehlela okukhulu ezinganeni. I-Paediatrics nempilo yezingane, i-21 (4), i-199-200.
[3]I-herring. K. (2017, Nov 13). Izinzuzo Ezintathu Zomdlavuza Wezemvelo weGinger. Ibuyiswe kusuka ku-https: //discover.grasslandbeef.com/blog/cancer-and-ginger/
[4]ULissiman, E., Bhasale, A. L., & Cohen, M. (2012). I-Garlic yomkhuhlane ovamile. Idatha yedatha yeCochrane yezibuyekezo ezihleliwe, (3).
[5]UGriffiths, G., Trueman, L., Crowther, T., Thomas, B., & Smith, B. (2002). Anyanisi — inzuzo yomhlaba wonke kwezempilo.Ucwaningo lwe-Phytotherapy, 16 (7), 603-615.
[6]UBen-Arye, E., Dudai, N., Eini, A., Torem, M., Schiff, E., & Rakover, Y. (2010). Ukwelashwa kwezifo ezingenhla zokuphefumula ekunakekelweni okuyisisekelo: isifundo esingahleliwe kusetshenziswa amakhambi anamakha. Imithi ehambisanayo enobufakazi ehambisana nobufakazi: eCAM, 2011, 690346