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Uma ukhuluma nge-dandruff, uyihlobanisa kakhulu nesikhumba sakho sezinwele nezinwele, akunjalo? Kepha bewazi ukuthi ungathola inkwethu emashiyeni akho nakwezinkophe zakho futhi? Hmm, uma ubungazi, ngabe usufike ekhasini elifanele. Yebo, inkwethu ingatholwa kunoma iyiphi ingxenye yomzimba, noma kuphi lapho kunezinwele khona, ngakho-ke lokho kusho nemivimbo engu kanye nokuphequlula.
Njengoba wazi, inkwethu ingadalwa yisikhumba esomile esidala ukulunywa nokucasuka kanti kwesinye isikhathi lokhu futhi kuholela ekubomvu. Ukudonsa amashiya nesikhumba akuyona into ebucayi kepha uma kungabhekwana nayo esigabeni sokuqala, lokhu kungaholela ekulahlekelweni izinwele ngamashiya nokuvuvukala ngamehlo.
Kunezindlela ezahlukahlukene zokuvimbela inkwethu ukuthi ingenzeki. Isibonelo, uma ungasusi ukwakheka kweso lakho ngaphambi kokulala, khona-ke ukungcola kuzokwakha izinkophe zakho futhi kuholele enkingeni. Ngakho-ke, hlala wenza umkhuba wokususa ukwakheka kwamehlo ngesihlanza esihle.
Ngakho-ke, namuhla, sinamakhambi asekhaya ayisikhombisa ongawasebenzisa ukwelapha inkwethu ezinkophe nasemashiya. Lokhu kungokulandelayo:
1. Amafutha e-Almond:
Amafutha e-almond aqukethe amavithamini A no-E, alungele isikhumba nezinwele. Njengoba i-emollient enhle kakhulu, iyasiza ukuhlanza isikhumba futhi isuse amangqamuzana esikhumba afile azungeze amehlo. Kuyasiza kakhulu ukuvimbela ukuvela kwesikhumba esomile, esilumazayo esidala inkwethu. Amavithamini kumafutha e-alimondi asiza ukondla izintambo zezinwele futhi asize ukukhula kwama-eyelashes.
Izimfuneko:
• Isipuni esingu-1 samafutha e-alimondi
Inqubo:
• Epanini, shisisa isipuni esisodwa samafutha e-alimondi kuze kube yilapho sekufudumele.
• Manje, hambisa uwoyela we-alimondi ezinkophe zakho nasemashiya ngaphambi kokuba ulale. Yishiye ubusuku bonke.
• Geza ngamanzi apholile.
• Landela leli khambi nsuku zonke.
2. Amafutha Omnqumo:
Ecebile ngama-antioxidants, uwoyela womnqumo usiza ukususa inkwethu ezinkalweni nasemashiya. Kuyasiza futhi ukwenza izinkophe zijiye futhi zibe mnyama. Amafutha omnqumo yisithambisi esihle futhi ayasiza ekwelapheni isikhumba esomile nokuqeda inkwethu.
Izimfuneko:
• Amanzi afudumele
• Isipuni esingu-1 samafutha omnqumo
• Indwangu yokuwasha
Inqubo:
• Epanini, shisisa amafutha omnqumo aze afudumele.
• Gcoba ngobumnene amafutha omnqumo ezinkophe zakho nasemashiya.
• Manje cwilisa indwangu yokugeza emanzini afudumele bese uyigcina emehlweni akho.
• Shiya indwangu yokugeza emehlweni akho imizuzu eyi-15.
• Hlanza amehlo akho ngamanzi afudumele.
• Landela leli khambi nsuku zonke.
3. Uwoyela Wesihlahla Setiye:
Uwoyela wetiye lomuthi uqukethe izinto ezilwa nesikhunta nezokulwa nokuvuvukala ezisiza ukubulala amagciwane akhiqiza inkwethu futhi aqede ukulunywa. Lo oyili usetshenziselwa ukunikeza ukukhululeka ezinkingeni zamashiya nezinkophe, kodwa qiniseka ukuthi usebenzisa inani elilinganiselwe. Ukusetshenziswa ngokweqile kukawoyela wetiye lomuthi kungadala inkwethu yeshiya.
Izimfuneko:
• Isipuni esingu-1 samafutha esihlahla setiye
• Amabhola kakotini
Inqubo:
• Shisisa isipuni esingu-1 samafutha omuthi wetiye epanini kuze kufudumele.
• Faka amabhola kakotini emafutheni afudumele bese uwagcoba ngobunono emashiyeni nakwezinkophe bese ushiya uwoyela imizuzu engu-10-15.
• Geza ngamanzi afudumele.
• Phinda le nqubo kathathu ngosuku.
4.Compress Warm:
Ubomvu nokucasuka okubangelwa ngenxa yenkinga kuyacasula kakhulu. Ngakho-ke, i-compress efudumele izokunikeza ukukhululeka ekubomvu, ukucasuka, ukuluma, njll.
Izimfuneko:
• Indwangu yokuwasha
• Amanzi afudumele
Inqubo:
• Endishini, engeza amanzi afudumele bese uvumela indwangu yokuwasha ukuba icwilise kuwo imizuzu embalwa.
• Gcina indwangu yokuwasha phezu kwamehlo akho bese uyishiya imizuzu engu-15.
• Cwilisa kabusha indwangu yokuwasha uma iphola.
• Sebenzisa leli khambi nsuku zonke.
5.I-Aloe Vera Gel:
I-Aloe vera iyisithambisi semvelo sesikhumba futhi futhi iyasebenza kakhulu ukwelapha inkwethu yeshiya neyenkophe. Kuyasiza futhi ukuthambisa ukucasuka nokubomvu okubangelwe ngenxa yamagciwane abangela inkwethu.
Izimfuneko:
• Ijelo le-aloe vera
• Ibhola likakotini
Inqubo:
• Gcoba ibhola likakotini ku-aloe vera gel bese uligcoba ezinkophe nakumashiya akho.
• Shiya ijeli livulekile cishe imizuzu emihlanu.
• Geza ngamanzi afudumele.
• Landela leli khambi nsuku zonke.
6.Ujusi Welamula:
I-citric acid esejusi kalamula isiza ukuqeda inkwethu.
Izimfuneko:
• Isipuni 1 selamula
• Uhafu wenkomishi yamanzi
• Amabhola kakotini
Inqubo:
• Enkomishini, faka uhhafu wenkomishi yamanzi kanye no-1 isipuni sejusi kalamula.
• Faka lesi sixazululo emehlweni akho ngosizo lwebhola likakotini bese ulishiya imizuzu emihlanu.
• Hlanza isixazululo ngamanzi apholile.
• Landela leli khambi nsuku zonke.
7. I-Petroleum Jelly:
Isizathu esiyinhloko senkinga ezinkingeni namashiya yisikhumba esomile. Ngakho-ke, ukuze silwe nesikhumba esomile, sidinga ukusithambisa. I-petroleum jelly isiza ukuthambisa isikhumba futhi ivimbele ukuthi isikhumba esomile singacoli.
Izimfuneko:
• I-petroleum jelly
Inqubo:
• Faka i-petroleum jelly kumashiya akho nezinkophe ngaphambi kokulala.
• Yihlanze ngamanzi afudumele ekuseni.
• Landela leli khambi nsuku zonke.
