Izimonyo Ezenziwe Ngokwazo Ongazilungiselela Ukusebenzisa Uvithamini E Njengesithako Esikhulu

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ezemidlalo Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Izindaba Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
• Ama-movie I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Kumele wazi ukuthi umzimba wakho udinga amavithamini, kodwa ingabe uyazi ukuthi isikhumba sakho nawo sidinga amavithamini? Yebo, kuzo zonke izigaba zokunakekelwa kwesikhumba okuhle i-boon ka-vitamin E inwetshiwe.

Noma ngabe useminyakeni yama-20s yokuqala uzama ukuthola isikhumba esikhanyayo noma uphakathi kweminyaka yama-40s, ulwa nesikhumba esigugile - uvithamini E ungaphatha izinhlobo ezahlukahlukene zezinkinga zokunakekelwa kwesikhumba futhi ube ukhiye wesikhumba esinempilo.

Noma kunjalo ukukhathazeka okuvamile ukuthi ungayisebenzisa kanjani i-vitamin E?

Indlela yokuqala yokwengeza uvithamini E esikhumbeni sakho nokunakekelwa komzimba kudla ukudla okunothe ngo-vitamin E. Uma ufika ekusetshenzisweni okuqondile kwe-vitamin E esikhunjeni, kufanele uthole amaphilisi ekhemisi.

Ngemuva kwalokho, kumathebulethi ka-vitamin E, kufanele ungeze enye iqoqo lezithako ezithile ukulungiselela izinhlobo ezahlukene zezimonyo ezenziwe ekhaya ezingasetshenziswa ezingxenyeni ezihlukene zomzimba wakho kuye ngenhloso nangenkinga yesikhumba.

Ukusuka esikhunjeni sesikhumba kuye kwisifihla-buso sobuso nokunye, manje usungalungisa izimonyo ezinamavithamini E ekhaya ngqo usebenzisa izindlela zokupheka nezindlela ezilandelayo:

I-Vitamin E Isikhumba Sokwelapha Umbala Nge-Aloe Vera Gel

Kulula kakhulu ukulungiselela ngezithako ezimbili kuphela, faka lokhu ezikhunjeni zesikhumba sakho noma esikhunjeni esivele. Ukusetshenziswa njalo kuzonciphisa inkinga yakho futhi kubuyise umbala wakho wesikhumba ojwayelekile.

Indlela yokupheka -

Isipuni esingu-1 sejeli entsha ye-aloe vera

1 uvithamini E capsule

• Thatha iqabunga lesitshalo se-aloe vera, usike phakathi bese uqoqa kuphela ijeli entsha. (Uyacelwa ukuthi uqaphele, ukusetshenziswa kwe-cosmetic aloe vera gel kungahle kunganikeli imiphumela.)
• Kujeli ye-aloe vera entsha, phula iphilisi levithamini E bese uthela uketshezi olukulo kuphela.
• Hlanganisa ijeli le-aloe vera novithamini E uketshezi ndawonye futhi umelaphi wakho wombala wesikhumba usulungile.

Sebenzisa nsuku zonke i-Vitamin E-Based Face Pack

Ngaphandle kwawo wonke amashejuli ethu amatasa, sonke siyazi ukuphumula nokuvuselela iphakethe lobuso elihle elinganikeza. Ngakho-ke, kuthiwani ngokungeza i-vitamin E kwresiphi yakho yephekhi yobuso nayo?

Indlela yokupheka -

2 wezipuni kafulawa

2 wezipuni we curd hung

Izipuni ezimbili zempuphu yesandalwood

2 wezipuni ze-aloe vera gel entsha

1 indishi encane

1 uvithamini E capsule

• Esitsheni, okokuqala, engeza ufulawa ne-sandalwood powder uhlanganise.
• Faka ijeli le-aloe vera bese ulengisa i-curd ku-powder uphinde uhlanganise.
• Okokugcina, phuza i-vitamin E capsule ngophini bese uthela uketshezi ku-pack pack.
• Hlanganisa zonke izithako kahle ukuze wenze iphakethe lakho lokugcina elisuselwa ku-vitamin E.

Uvithamini E Isikhumba Esikhuhla Ngekhofi

Kukhona izindlela eziningi zokupheka ezenziwe ekhaya. Ukwengeza ezinhlotsheni zakho ezahlukahlukene zokuzenzela, nayi enye ongayilungisa ngesithako esisodwa esengeziwe, leyo ikhofi.

Indlela yokupheka -

2 amathisipuni ekhofi (amancane amancanyana)

1 uvithamini E capsule

1 indishi encane

• Esitsheni, qala ngokubeka ikhofi.
• Sika i-capsule ye-vitamin E bese uthele uketshezi olusekhofi.
• Hlanganisa ikhofi nevithamini E uketshezi ukuze wenze isikrubber sakho esenziwe ekhaya enempilo. Lokho kuyinsindiso efanelekile yezinkinga ezimnyama nezimhlophe.

I-Vitamin E-based Homemade Lip Balm

UVitamin E unweba nezinzuzo zakhe nasezindebeni futhi ungalungisa i-vitamin E-based lip lip balm ekhaya usebenzisa izithako ezimbili kuphela ezitholakala kalula.

Indlela yokupheka -

Isipuni esingu-1 se-glycerin

Isipuni esingu-1 sikavithamini E uketshezi (sika amaphilisi kavithamini E bese uqoqa uketshezi lwawo)

• Elula ukulungiselela, kufanele uxube i-glycerin ne-vitamin E ngezilinganiso ezilinganayo ukuze uzenzele i-lip balm.
• Lomuthi wezindebe ungagcinwa efrijini ukuze usetshenziswe esikhathini esizayo.

I-Vitamin E-based Oil Oil

Ungaphinda ulungiselele uwoyela womzimba usebenzisa uvithamini E nezinye izithako ekhaya. Ukuze kulungiswe uwoyela, ukusebenzisa inani elifanele lesithako ngasinye kubaluleke kakhulu.

1/2 indebe encane yetiye le-chamomile

1 ithisipuni ye-glycerin

1 isipuni samafutha we-castor

1 isipuni samafutha we-camphor

1 ithisipuni kavithamini E uketshezi (sika amaphilisi kavithamini E bese uqoqa uketshezi lwawo)

1 indishi encane

Indlela yokupheka -

• Esitsheni esincane, thela utshwala obubandayo betiye kanye ne-glycerin ugovuze.
• Faka uwoyela we-camphor, u-castor oil kanye ne-vitamin E fluid ekuxubeni.
• Hlanganisa zonke izithako ndawonye ukhilimu womzimba wakho ulungile.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni