Akunakuphikwa ukuthi ubukhazikhazi bomuntu wesifazane bungumqhele wakhe! Izinwele eziwugqinsi, ezicwebezelayo ngezinye izikhathi yikho okudingekayo ukuze ukwenze ujike ikhanda. Ngaphandle kwezizathu zobuhle, kunempilo futhi ukuba nezinwele lapho ukukhula kwezinwele kusezingeni eliphezulu. Ake sithathe isikhashana ukuqonda ukuthi izinwele zinomjikelezo wazo wokukhula, ukuguquka, ukuphumula bese zichithwa.
Uma lezi zisebenza ngokujwayelekile nangokwemvelo, ukukhula kwezinwele kusezingeni eliphezulu, futhi ukuqothuka kwezinwele kuyancipha. Ngenkathi ungakhetha izifutho zokujiya ezithengwa esitolo kanye nokwelashwa kwesalon, abathi kuthuthukisa impilo yezinwele, kukhona futhi. amathiphu okukhula kwezinwele zemvelo ongayilandela ekhaya futhi uzuze umphumela ofanayo. Ake sibheke ukuthi yini okufanele uyenze.
eyodwa. Shampoo Izinwele Zakho Ngamanzi Elayisi Noma Zisebenzise Njengokugeza Kwezinwele Kokugcina, Ukuze Ukhule Ngezinwele Okuphumelelayo
ezimbili. Sebenzisa Ama-alimondi Ekudleni Kwakho, Kanye Nesicelo Sesihloko Futhi, Ukuthuthukisa Ukukhula Kwezinwele
3. Ngokukhula Kwezinwele, Cabangela Ukusebenzisa Ijusi Ka-anyanisi Ekhanda Lakho Njalo Ngolunye Usuku
Ezine. Gcoba Imaski Eqanda Ezinweleni Zakho Kaningi Ngangokunokwenzeka, Ukuze Uthuthukise Ukukhula Kwezinwele
5. Gcoba Izinwele Zakho Njalo, Futhi Ukhethe Amafutha Akho Kahle Okukhulisa Izinwele
6. Yenza Izinwele Zakho zibe Zincane, Sebenzisa Ukwelashwa Kwamakhemikhali Okumbalwa, Ukusiza Ukukhula Kwezinwele
7. Yidla Ukudla Okunomsoco Ukuze Ukhulise Ukukhula Kwezinwele
8. Sebenzisa Imithi Yasekhaya ye-Ayurvedic Yakudala Yokukhula Kwezinwele
9. Geza Izinwele Zakho Ngetiye Elihlaza Noma Izithako Zobhiya, Ukuze Zikhule Izinwele
10. Imibuzo Evame Ukubuzwa: Yamathiphu Okukhulisa Izinwele Zemvelo
Shampoo Izinwele Zakho Ngamanzi Elayisi Noma Zisebenzise Njengokugeza Kwezinwele Kokugcina, Ukuze Ukhule Ngezinwele Okuphumelelayo
Idolobhana laseShayina i-Huangluo, okuyikhaya labesifazane bomdabu base-Red Yao, liku-Guinness Book of Records 'njengedolobhana elinezinwele ezinde kunawo wonke emhlabeni'. Abesifazane balapha banezinwele ezinde, ezikhazimulayo nezinempilo ezinakekelwa njalo. Izakhamuzi zikholelwa ukuthi kuwuphawu lwenhlanhla, impilo ende nokuchuma. Ngakho-ke iyini imfihlo yezinwele zabo ezigcinwe kahle? Ikhambi lasendulo kodwa elilula kakhulu lamaShayina - amanzi elayisi! Lesi sithako somlingo, esisetshenziswa njenge-shampoo yemvelo futhi hashaza amakhulu eminyaka manje, sisebenza ngokusobala izimangaliso.
Amanzi elayisi anenqwaba yezingxenye ezinomsoco wezinwele. Cishe amaphesenti ayi-16 alawa angamaprotheni, okuyizithiyo zokwakha ezibalulekile empilweni yamangqamuzana. I-Triglycerides nama-lipids ngayinye yakha amaphesenti angu-10 okwakheka kwamanzi elayisi, kuyilapho isitashi (i-extract esasetshenziswa ezimonyoni zaseJapane), sikhona kumaphesenti angu-9. Ama-carbohydrate, i-inositol, i-phytic acid nezinto ezingaphili ezinye izingxenye emanzini elayisi. Yilokhu okutholayo lapho ubilisa isilinganiso esincane serayisi elimhlophe ezinkomishini ezimbili zamanzi ashisayo bese ucwenga uketshezi olusele.
Uhlobo lwePro: Amanzi elayisi angasetshenziswa njenge-shampoo kaningi njengoba ugeza izinwele zakho , noma njengokugeza kokugcina, ukukhulisa ukukhula kwezinwele.
Sebenzisa Ama-alimondi Ekudleni Kwakho, Kanye Nesicelo Sesihloko Futhi, Ukuthuthukisa Ukukhula Kwezinwele
Kubukeka sengathi ugogo wayazi kangcono kakhulu! Ama-alimondi namafutha e-almond amnandi angcono kakhulu ekukhuliseni ukukhula kwezinwele . Ukukhula kwezinwele kwenzeka ngaphansi kwe-scalp, ku-follicle yezinwele. Lapho kwakhiwa amangqamuzana ezinwele amasha, amaseli amadala afile aphushelwa phezulu - yingakho izinwele zikhula. Izinwele zakhiwe iphrotheni ebizwa ngokuthi i-keratin. Ngaphansi kwendawo yekhanda, kunezigidi zezinwele zezinwele ezidala i-keratin kusukela kuma-amino acid akhona kuma-alimondi. Ukukhula kwezinwele kwenzeka kulawa ma-follicle, ngakho-ke amaprotheni abaluleke ngempela ukuhlanganisa yonke imicu yezinwele!
Ama-alimondi angenye yemithombo yamaprotheni ecebile kakhulu etholakalayo. Kunconywa ukuthi udle ama-alimondi angu-15-20 ngosuku, afakwe ubusuku bonke bese ehlutshiwe. Ngaphezu kwalokhu, ukusebenzisa amafutha amnandi e-alimondi ekhanda kanye ngesonto, noma ukusebenzisa imaski yezinwele eyenziwe ngokunamathisela ama-alimondi, kuzothuthukisa ukukhula kwezinwele futhi kukhuthaze izinwele zakho zezinwele ngendlela engokwemvelo.
Uhlobo lwePro: Yidla ama-alimondi angu-15-20 njalo ekuseni, ocwilisiwe futhi ehlutshiwe, futhi usebenzise amafutha e-alimondi amnandi esikhumbeni kanye ngesonto.
Ngokukhula Kwezinwele, Cabangela Ukusebenzisa Ijusi Ka-anyanisi Ekhanda Lakho Njalo Ngolunye Usuku
Kukholwe noma ungakukholwa, ijusi ka-anyanisi igcwele imisoco kanye nezinzuzo zokukhula kwezinwele kanye nokukhula kabusha . Igcina isikhumba sekhanda singenazifo, ngenxa yezinto ezilwa namagciwane kanye nesikhunta, futhi siqukethe nesibabule, esivimbela izinwele ekubeni zishwabane futhi ziqhekeke. Futhi iqukethe ama-antioxidants, ukusiza ukuvimbela ukuguga kwezinwele futhi ngaleyo ndlela zibe mpunga. Uma uthola ukuthi ijusi inephunga elimnandi kakhulu, ungangeza amaconsi ambalwa amafutha abalulekile e-lavender noma e-peppermint ukuze ukwenze ize.
Uhlobo lwePro: Khama ijusi ka-anyanisi amathathu futhi usebenzise yonke indawo ekhanda nasezinweleni ukuze ugcwalise amazinga esulfure namaprotheni. Shiya imizuzu emihlanu, bese ugeza.
Gcoba Imaski Eqanda Ezinweleni Zakho Kaningi Ngangokunokwenzeka, Ukuze Uthuthukise Ukukhula Kwezinwele
Zama leli thiphu elilula futhi ubuke ukujiya kwezinwele zakho kukhuphuka phezulu! Thatha amaqanda amabili aphelele (ibanga lamahhala uma kungenzeka), bese uwashaya kahle endishini. Engeza i-spoon amafutha omnqumo uma unekhanda elomile nezinwele eziphukayo . Gcoba ngobumnene lokhu ekhanda lakho ngeminwe yakho, ngokucophelela ukumboza yonke intshi yesikhumba. Bese uthatha ibhulashi lesicelo, bese usebenzisa ingxube esele phezu kwezinwele zakho, uhlanganise kahle. Faka i-cap yokugeza, bese uyishiya imizuzu engu-15-20. Geza kahle nge-shampoo ecebile nge-biotin kanye ne-conditioner.
Kungani kufanele wenze lokhu? Ngoba eluhlaza amaqanda ayisipho semvelo ngempela ekunakekelweni kwezinwele ! Lokhu superfood kulungele zonke izinhlobo zezinwele, futhi kokubili okumhlophe kweqanda kanye ne-yolk kuza kugcwele izinzuzo. Izikhupha zinomsoco ikakhulukazi futhi ziza zigcwele i-biotin, amavithamini A, D, E, K, folate kanye ne-lecithin. Iqanda elimhlophe liqukethe i-selenium, i-calcium, i-magnesium, i-potassium ne-phosphorus.
Ku-8.3g wamaprotheni, ingxenye ikumhlophe, kanti enye i-yolk. Amaqanda ewonke anikeza insimbi, ithusi kanye ne-zinc, kanye nenqwaba yamaVithamini B. I-Biotin noma i-Vitamin B7 ibaluleke kakhulu ekukhuleni kwezinwele. Ukuhlikihla isikhumba sakho sekhanda nezinwele ngamaqanda kuhle ukukhuthaza izinwele ezijiyile.
Uhlobo lwePro: Ukusebenzisa amaqanda ezinweleni zakho kunciphisa ukulahlekelwa izinwele futhi iqinisekisa ukuthi ukujiya kwezinwele namandla aqinile kuyagcinwa.
Gcoba Izinwele Zakho Njalo, Futhi Ukhethe Amafutha Akho Kahle Okukhulisa Izinwele
Indlela owondla ngayo isikhumba sakho sekhanda inomthelela oqondile empilweni yakho ye-follicle yezinwele. Uma isikhumba sakho sekhanda singanakekelwa kahle, kuba nokoma kanye nesikhunta, okuholela ekutheni isikhumba sekhanda sekhanda sibe luhlaza kanye ne-dandruff. Khona-ke ama-follicle ezinwele ezifile ayakha futhi avimbele ukukhula kwezinwele. Ukuze uvimbele lokhu, landela okufanele uwoyela wezinwele kanye ne-massage regimen . Uma unekhanda elomile, kwenze lokhu njalo ngelinye ilanga, kuyilapho labo abanesikhumba esinamafutha bangakwenza kanye noma kabili ngesonto.
Ukubhucunga isikhumba sekhanda kungakhuphula ukujikeleza kwegazi, futhi kukhuphule ukukhula kwezinwele ngaphakathi, kuyilapho ngesikhathi esifanayo kuthambisa isikhumba sekhanda. Ngakho yimaphi amafutha angcono kakhulu ukuwasebenzisa? Amafutha kakhukhunathi, avame kakhulu, asebenza kuzo zonke izinhlobo zezinwele, atholakala endaweni futhi ayathengeka. Iqeda inkwethu, ithambisa izinwele, ilungise ama-splits futhi kuthuthukisa ukukhula kwezinwele . Iphinde ivikele izinwele ekulahlekelweni amaprotheni.
Ukuze uthole imiphumela engcono kakhulu, sebenzisa amafutha kakhukhunathi e-extra virgin. Amafutha e-Argan, akhishwe ezinhlamvini zesihlahla se-Argan, atholakala e-Morocco, agcwele i-Vitamin E, okwenza kube umswakama ophelele wezinwele ezomile nezintula, ehlisa amangqamuzana afile futhi ngenxa yalokho akhulise ukukhula kwezinwele. Amafutha e-Castor, akhishwe embewu ye-castor, anezinzuzo eziningi zezinwele, ukunciphisa ukuphuka ezimpandeni ngokuhlinzeka ngokudla kanye nokuthambisa.
Okokugcina, amafutha e-Bringhraj asetshenziswa kakhulu ku Imithi ye-Ayurvedic yokulahlekelwa izinwele , futhi izinhlobo eziningi seziqalile ukunikeza leli khambi elinamandla. Ngeke isetshenziswe yona ngokwayo kodwa isebenza kangcono ngamafutha okuthutha. Kuyasiza ukwenza kusebenze ama-follicles ezinwele, lapho kubhucungwa ezinweleni, futhi kukhuthaze ukukhula kwezinwele. Ukuze uthole okwengeziwe ngezinzuzo zokugcoba izinwele zakho, bukela le vidiyo.
Uhlobo lwePro: Khetha uwoyela wemvelo osuselwe esidingweni sakho kanye nohlobo lwezinwele bese uhlikihla kahle ekhanda nasezinweleni ukuze uthole impilo enhle yezinwele.
Yenza Izinwele Zakho zibe Zincane, Sebenzisa Ukwelashwa Kwamakhemikhali Okumbalwa, Ukusiza Ukukhula Kwezinwele
Konke okushiwo futhi okwenziwe, imikhiqizo yesitayela ngamakhemikhali anokhahlo ithinta ukukhula kwezinwele kanye nempilo yekhanda lekhanda elibi. Kusukela ekumisweni okufuthwayo kuye eku-ayineni, ukusuka ekuxubeni kuya ekufakweni kombala, konke kwenza buthaka imicu yezinwele kanye nezimpande zezinwele. Nakuba okuningi kwalokhu kwelashwa kuthinta izintambo zezinwele (okusho ukuthi ungakwazi ukusika izinwele bese ulinda ezintsha, ezicwebezelayo, izinwele ezinempilo ukuze zikhule futhi ), ezinye zazo empeleni ziba nomthelela ezimpandeni zezinwele futhi ziphazamise ukukhula kwezinwele okunempilo.
Isixazululo esinengqondo ukunciphisa izindlela zesitayela nemikhiqizo. Ungasebenzisi isomisi esishisayo ngokwesibonelo, futhi uvumele izinwele zakho zome ngokwemvelo. Shintshela emikhiqizweni yamakhemikhali uye kuleyo engokwemvelo. Sebenzisa imikhiqizo ye-anti-frizz futhi ucabange ukutshala imali ku-serum enhle engase ingene ezinweleni zakho ngobusuku bonke.
Uhlobo lwePro: Ungasebenzisi ukushisa noma ukwelashwa kwamakhemikhali okungathinta izimpande zezinwele.
Yidla Ukudla Okunomsoco Ukuze Ukhulise Ukukhula Kwezinwele
Uma wenza konke okunye ngendlela efanele, kodwa ungakutholi ukudla okwanele ekudleni kwakho, amathuba okuthi ukuthole kuthinta ukukhula kwezinwele. Yidla a ukudla okucebile amaprotheni , okusho inala yobisi, imidumba, udali kanye nenyama engenamafutha. I-Omega 3 fatty acids nayo ibalulekile ukuze ugcine isikhumba sakho sekhanda nezinwele zingabomi, kwehlise ukuvuvukala (okuyimbangela enkulu yokuqothuka kwezinwele) futhi kukhuthaze ukukhula kwezinwele. Zama i-salmon - ingenye yemithombo engcono kakhulu.
Ezinye izinhlanzi ezifana ne-mackerel ne-sardine nazo ziyindlela enhle yokuya kuyo. Abadla imifino bangathola umthamo wabo wansuku zonke we-Omega 3 kumakotapheya, imbewu yefilakisi, amafutha omnqumo nama-walnuts. I-Vitamin C idinga ukusetshenziswa ukunciphisa ama-radicals mahhala futhi gcina amazinga e-collagen ezimpandeni zezinwele , ukwenza isiqiniseko sokuthi izinwele zihlala zinganqamuki. Iphinde ibe yi-antioxidant futhi ivikela amangqamuzana atholakala ekhanda. Yidla izithelo ezinhle ezifana namagwava, amasitrobheni, amakiwi namawolintshi.
I-Selenium iyisici sokulandelela esivikela izicubu zesikhumba esikhumbeni se-oxidation. Ukungabi nokwanele akulingani nokukhula kwezinwele eziningi! Itholakala kumakhowe, kumbewu kabhekilanga, kumantongomane e-brazil, irayisi elinsundu, i-whole grain rye nezinkalankala. Umzimba udinga okungenani u-18 mg wensimbi ngosuku ukuze uqinisekise ukukhula kwezinwele okunempilo namandla. Lokhu kungatholakala ekudleni okufana ne-tofu, imifino (yebo, ibalulekile ngempela izinwele!)
Uhlobo lwePro: Yidla ukudla okunothe ngamaprotheni, i-Omega 3 fatty acids, amavithamini C, A, B, selenium, iron nesilica .
Sebenzisa Imithi Yasekhaya ye-Ayurvedic Yakudala Yokukhula Kwezinwele
Uma ungabaza, phendukela ku-Ayurveda! Umbhalo wasendulo uncoma ukusetshenziswa kwembewu ye-fenugreek ne-fenugreek, echotshoziwe futhi ifakwe esikhumbeni, ukuze phatha ngokumelene nokuwa kwezinwele okungezona ezemvelo nokuthuthukisa ukukhula kwezinwele. I-Amla noma i-gooseberry yaseNdiya yisithelo esiyisimangaliso, esingabizi kakhulu futhi esifinyeleleka kalula kunezinye izithelo ze-citrus, okuthiwa zithuthukisa impilo yezinwele ngokusho kwemibhalo ye-Ayurvedic.
I-Vitamin C ku-amla isiza ukukhiqiza i-collagen namaprotheni, okuthuthukisa ukuvuselelwa kwamangqamuzana, ivuselela kokubili ubude nevolumu yezinwele. I-Amla iqukethe umswakama ongaphezu kwamaphesenti angama-80, futhi inezindawo zokunisela amanzi. Kuyimvelo yokuhlanza isikhumba sekhanda futhi isusa amagciwane futhi iyi-antioxidant, ukuvimbela izinwele ezimpunga kanye nomonakalo.
Gcoba ama-amlas angu-3-4 (ama-gooseberries) endishini, bese usebenzisa i-pulp ngejusi phezu kwezinwele zonke nasekhanda, ukuze uzuze ngokugcwele. I-Brahmi ne-Triphala infusions, amaqabunga e-moringa kanye nempushana yeqabunga, amaqabunga e-curry okunye ukudla ongakusebenzisa phezulu.
Uhlobo lwePro: I-Ayurveda inikeza amakhambi asekhaya okukhula kwezinwele , enezithako ezilula ezitholakala ekhishini lakho njenge-amla nefenugreek.
Geza Izinwele Zakho Ngetiye Elihlaza Noma Izithako Zobhiya, Ukuze Zikhule Izinwele
Lokhu akuzona nje okuhle ukuphuza, kunezinzuzo ezinhle zezinwele futhi. Itiye elihlaza liqukethe i-EGCG, i-antioxidant enhle kakhulu empilweni yama-follicles ezinwele namaseli e-dermal papilla, okunomthelela ekulahlekeni kwezinwele ezincane kanye nokuncipha. Isikhumba esine-scaly ne-flaky esikhumbeni singelashwa ngetiye elihlaza , elawula amazinga amaprotheni e-scalp, ondliwe, ama-hydrates kanye nama-moisturises. Vele uhlikihle ezinweleni inkomishi esanda kuphekwa nepholile yetiye elihlaza, futhi uyisebenzise njengesihlambi sokugcina sezinwele ukuze wenze izinwele zakho zithambe, zibe namandla futhi zinganqamuki kalula.
Ngakolunye uhlangothi, amavithamini B atholakala kubhiya, aqinisa umucu ngamunye futhi awuqinise. Futhi, amaprotheni atholakala ku-malt nama-hops alungisa izinwele ezonakalisiwe kuze kube sezingeni eliphezulu, ukuvikela nokugcwalisa emiphumeleni yemikhiqizo enokhahlo yesitayela, ukungcola, ukucindezeleka, nezinye izici ezifana ne-PCOD, ukukhulelwa, ukubeletha ngemva kokubeletha njalonjalo.
Uhlobo lwePro: Hlanza izinwele zakho ngobhiya okungenani kabili ngenyanga, ukuze ugcwalise futhi wakhe amazinga amaprotheni alahlekile. Itiye elihlaza lisiza izinwele ze-follicle impilo, i-hydrates futhi inondle.
Imibuzo Evame Ukubuzwa: Yamathiphu Okukhulisa Izinwele Zemvelo
Q. Ingabe ukunciphisa ingcindezi nokukhula kwezinwele kuxhumene?
KUYA. Impendulo ithi yebo! Kwesinye isikhathi sibukela phansi umphumela wengcindezi ezimpilweni zethu, kodwa empeleni kunomthelela omkhulu! Kokubili ukucindezeleka ngokomzimba nangokomzwelo kungakhinyabeza ukukhula kwezinwele. Lapha, ukucindezeleka kucindezela izinwele zezinwele zibe yisikhathi sokuphumula, kuyilapho iphesenti lezinwele esikhathini sokukhula linciphisa kakhulu. Indlela enengqondo kakhulu yokulwa nalokhu ukukhipha ngokusobala ukucindezeleka. Uma ungeke ukwazi ukwenza lokho ngokuphelele, yenza izinguquko ezithile endleleni yokuphila - lala ngokwanele, vivinya umzimba futhi nami ngibe nesikhathi sokulwa nokugxeka okungaphakathi kwakho.
Q. Ingabe ukuvivinya umzimba kukhuthaza ukukhula kwezinwele?
KUYA. Yebo, ukuzivocavoca kusho ukwanda kokujikeleza kwegazi emzimbeni wonke, okuhlanganisa ubuso, ikhanda nekhanda. Lokhu kubangela izimpande zezinwele ezinempilo. Uma ukuzivocavoca kubangela ukujuluka, sebenzisa ithawula elimanzi ukuze uhlanze kahle isikhumba sekhanda nezimpande zezinwele. Ukugeza ngokweqile nsuku zonke kungaba yingozi, ngakho-ke lena indlela engcono yokubhekana nokujuluka.
Q. Ingabe ukukhula kwezinwele kungakhuthazwa ngokubhekana nezinkinga zokungalingani kwamahomoni?
KUYA. Lesi yisikhathi esisodwa lapho ungasola khona kuma-hormone! Ukungalingani kwamahomoni kwabesifazane kungenye yezimbangela ezivame kakhulu zokukhula kwezinwele ezimile. Izinkinga zegilo, ukuqhubeka nokuvala izinto zokuvimbela inzalo, i-PCOS (i-polycystic ovary syndrome), ama-antidepressants, ama-blood thinner, ngisho nokuphazamiseka kwe-autoimmune kungaba yimbangela yokuncipha kwezinwele. Yenza zonke izivivinyo ezidingekayo ukuze uthole ukuthi inkinga ilele kuphi, bese uvakashela udokotela ukuze ayilungise ngokushesha.
