Uju noshukela: Ndawonye bangenza ama-kickass scrubs kanye ama-exfoliants , kodwa uma kuziwa ekudleni, iyiphi i-sweetener ebusa kakhulu? Sivame ukuzwa ukuthi uju luyindlela enempilo kunoshukela-kuthiwani ngakho konke ukucubungula kanye nezindaba zezempilo ushukela owaziwa ukuthi ubangele-kodwa ingabe lokho kuyiqiniso ngempela? Bheka ukuhlukaniswa kwethu koju vs ushukela ngezansi.
Luyini uju?
Siyazi ukuthi izinyosi zenza uju ngompe lwembali, kodwa kunokuningi kulokhu okunamathelayo okunama-sweetener kunalokho. Uju lwakhiwe ngoshukela ababili—i-fructose ne-glucose—namanzi. Kunezinhlobo eziningi zoju, okuhlanganisa umtholo, ugamthilini, i-golden blossom ngisho ne-blackberry noma i-blueberry. Uju nalo luyahlukahluka ngombala kuye ngokuthi luvelaphi. Abantu abaningi cishe bazojwayela uju oluphuzi oluphuzi, njengoba luvame kakhulu, kodwa kunezinye izinhlobo zoju (njenge-buckwheat) ezinombala omnyama.
Yiziphi izinzuzo zoju?
Ngenxa yokuthi uju luvela emthonjeni wemvelo, lunezakhi ezizuzisayo njengama-enzyme, ama-amino acid, amavithamini B, uvithamini C, amaminerali, nama-antioxidants. Ama-antioxidants atholakala ojuni aqukethe ama-flavonoid, asiza ekwehliseni ukuvuvukala. Uju nalo luphakeme nge-fructose kune-glucose, okusho ukuthi ungasebenzisa amanani amancane futhi usasuthise izinyo lakho elimnandi. Ezinye izifundo, njengazo lokhu ngabacwaningi baseFinland , baze babonisa ukuthi uju oluluhlaza, olungagcotshiwe—oluqukethe impova yasendaweni—lungasiza ekuqedeni amandla abantu abangezwani kahle nezinkathi ezithile zonyaka.
Uju lubuye lube nezinye izakhi zokuphulukisa. Kwaziwa ngokupholisa umphimbo obuhlungu kanye nokuzola okomile, ukukhwehlela okugqekeza. Ingatholakala futhi kumafomu we-topical futhi iyasiza ekwelapheni ukusha okuncane namanxeba.
Yiziphi izinzuzo zoju?
Nakuba uju lunokuningi olwenzayo mayelana nezinzuzo zezempilo, akufanele ludliwe ngokuzithandela. Kokukodwa, inamakhalori amaningi—isipuni esisodwa singama-calories angu-64. Uju luphinde lube yizindaba ezimbi kubantu abanezimo ezifana nesifo sikashukela nesifo senhliziyo, njengoba lunenkomba ephezulu ye-glycemic. Abazali bezingane ezisanda kuzalwa ezineminyaka engaphansi konyaka ubudala nabo bayalulekwa ukuba bagweme ukuphakela izingane zabo uju ngoba lokho kungaholela ekutheni i-botulism , ukugula okungajwayelekile kodwa okungathi sína.
Uyini ushukela?
Ushukela utholakala kumoba noma kubhitiyela kashukela futhi wenziwe nge-glucose ne-fructose, okuhlanganiswe ukwenza i-sucrose. Nakuba ivela emithonjeni yemvelo, ibhekana nokucutshungulwa okuningi ngaphambi kokuthi ifike etafuleni lakho lasekhishini. Ushukela omhlophe, onsundu, noluhlaza yiwona osetshenziswa kakhulu ushukela—ushukela ongahluziwe ungowokucutshungulwa okuncane kakhulu kokuthathu.
Yiziphi izinzuzo zikashukela?
Nakuba ingenalo inani elingeziwe lokudla okunomsoco loju, ushukela uphansi kakhulu ngama-kilojoule, kanti isipuni esisodwa ngokuvamile singena ngamakhalori angu-48. Ushukela nawo uvame ukushibhile kunoju, ufinyeleleka kalula futhi unokuphila okude kweshalofu. Ngokuvamile kubhekwa kangcono ukubhaka.
Yiziphi izinzuzo zikashukela?
Ngenxa yawo wonke ushukela ocutshungulwayo, awunazo izakhamzimba ezisele. Ushukela oluhlaza ucwengekile kakhulu kunoshukela omhlophe, kodwa nalokho akunazo izinzuzo ezengeziwe zokudla okunomsoco. Ushukela nawo uphezulu kunkomba ye-glycemic kunoju futhi ungakhuphula amazinga kashukela ngokushesha, okuholela ekwehleni okukhulu kamuva. (Yingakho ngezinye izikhathi uzizwa uqhuma ngamandla bese wehla kakhulu ngemva kokugawula amakhukhi athile kashokoledi.)
Ukusetshenziswa kukashukela okuphezulu kungaholela ezinkingeni zempilo ezimbalwa ezihlanganisa ukukhuluphala, ukukhuluphala, ukugoba kwamazinyo kanye nesifo sesibindi esinamafutha angenatshwala (ngoba isibindi sakho kufanele sisebenze kanzima ukucubungula i-fructose ecolisisiwe.)
Ngakho-ke, yikuphi ukukhetha okungcono?
Uma kufika phansi kukho, ukulinganisela yigama lomdlalo onawo womabili ama-sweeteners. Ukusetshenziswa ngokweqile kwanoma iyiphi enye kungaholela ezinkingeni ezingathi sína zempilo, kanti nakuba uju lunedumela elingcono ngenxa yezakhi ezengeziwe, akulona neze okunye okunempilo. Ushukela nawo uyathandwa kakhulu uma ubhakwa, kodwa lokho kushayisana kukashukela akulona ihlaya. I-takeaway yilokhu: ziphathe ngezikhathi ezithile, kodwa ungadlulisi nganoma iyiphi i-sweetener.
Amathiphu ama-3 okunciphisa ama-sweeteners:
OKUhlobene: I-7 esikhundleni seSiraphu Yommbila Ongayithenga Esitolo Segrosa
