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Ukuba neshawa efudumele ngemuva kosuku olude emsebenzini kungaba yinto eziphumulele kakhulu ukuyenza. Lokhu kuzosiza ekukhuthazeni ukugeleza kwegazi. Lokhu kuzosiza nasekunciphiseni imisipha ebuhlungu. Ukuba neshawa yamanzi abandayo akunayo imiphumela efanayo yokuphumula njengaleyo yamanzi ashisayo. Kepha, kunezinye izinzuzo eziningi zezempilo ngokugeza emanzini abandayo.
Ukugeza amanzi abandayo noma ukugeza amaqhwa kubizwa ngokuthi yi-cryotherapy. Lokhu kuwumkhuba ojwayelekile phakathi kwabadlali be-amateur kanye nochwepheshe. Kepha uma uzizwa ukuthi udinga ukuphumula, ukuphela kwento ozoyifuna ukugeza ngamanzi ashisayo. Kufanele wazi ubuhle nobubi bokugeza amanzi ashisayo noma abandayo ngamanzi okugeza ebusika. Bheka ukuthi kungani ukugeza ngamanzi abandayo kungcono ebusika.
Kwandisa ukuqapha
Ukugona phezulu akuyona inketho, ikakhulukazi ebusika lapho kufanele uye emsebenzini nezindawo ezithile ozoziqhuba. Ngakho-ke, uma kukhulunywa ngokukhetha ukuthi imaphi amanzi angcono okugeza, ungahlala njalo ufuna amanzi abandayo. Kuzofanele wenze ukuphefumula okujulile okuningi ukuzigcina ufudumele. Kuzokusiza ukuthatha i-oxygen eningi, okuhle ukukugcina uqaphile usuku lonke.
Ilungele isikhumba
Ebusika, uzobona ukuthi isikhumba sakho nezinwele zizomiswa zonke. Lapho uthatha isinqumo sokugeza amanzi ashisayo, lokhu kuzosheshisa inqubo. Ngakho-ke, kufanele ukukhumbule lokhu lapho uzibuza ukuthi ukhetha yini ukugeza amanzi ashisayo noma abandayo ebusika. Ishawa yamanzi abandayo izosiza ekuvaleni ama-pores nasekuqiniseni ama-cuticles.
Ukungavikeleki nokujikeleza kwegazi
Amasosha omzimba akho kudingeka abe sezingeni eliphakeme ebusika. Uma kungenjalo, khona-ke uqinisekile ukubamba umkhuhlane, okuvame kakhulu kule sizini. Amanzi abandayo azosiza ekujikelezeni igazi eliningi ezizungeze izitho. Lokhu kuzosiza ekwenzeni ngcono amasosha omzimba.
Ukukhathazeka Kwemisipha
Lokhu kungenye yemiphumela emibi ejwayelekile yesikhathi sasebusika. Isimo sezulu esibandayo sizokwenza imisipha ibe buhlungu. Uma wenze izivivinyo ezithile, uqinisekile ukuthi unemisipha ebuhlungu. Ukugeza ngamanzi abandayo kuzoba yisixazululo esihle kakhulu salokhu.
Kwehlisa Ukucindezeleka
Ucwaningo lukhombisile ukuthi ukweqa eshaweni ebandayo noma ukungena ngokushesha echibini kuzosiza ekwehliseni i-uric acid. Lokhu kuzosiza nasekugcineni ama-antioxidants esezingeni eliphezulu.
