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Ukungabi nenzalo kwabesilisa kuyaziwa njengesithiyo esikhulu emibhangqwaneni eminingi ehlela ingane. Yize kunezinye izinto eziningi ezibangela ukungazali kwabesilisa, enkulu kunazo zonke isibalo sesidoda esiphansi ^[1] . Ukukhetha impilo nempilo yakho kunomthelela omkhulu esibalweni sowesilisa sowesilisa. Futhi, ukubhema, izidakamizwa, ukusetshenziswa kwe-steroids emangalelwa ukwakha imisipha nakho kuthiwa kube nomthelela omkhulu ekubhekeni kwesidoda esiphansi ^[okubili] .

Umthelela Wokudla Nendlela Yokuphila Ekungatholi Abesilisa

Ukudla okunothe ngokudla okusetshenzisiwe, ushukela namafutha angenampilo kungaholela ekwehleni okuphawulekayo ekubalweni kwesidoda sakho. Ukwengeza kulokho, indlela yokuphila ehlala phansi ingaqhubeka nokuqeda isibalo sakho sesidoda kanye nekhwalithi yesidoda sakho ^[3]

Uma wena nomlingani wakho benizama ukukhulelwa kepha niphethwe yisibalo esiphansi sesidoda, ukungenelela kwezokwelapha akudingekile ngaso sonke isikhathi ukuxazulula inkinga yakho. Ukwenza ushintsho oludingekayo ekudleni kwethu nasendleleni esiphila ngayo ukufaka okunye ukudla okwandisa isidoda nokuvivinya umzimba nakanjani kuzokusiza. Nalu uhlu lokudla okuthile okunempilo okuzosiza ukukhulisa ukubala kwesidoda sakho ngokushesha.

Ukudla Ukuthuthukisa Ukubalwa Kwesidoda

1. Isipinashi

Imifino enamaqabunga njengesipinashi icebile ku-folic acid esiza ukukhulisa impilo yesidoda nokuhamba ^[4] . Ukusetshenziswa njalo kwesipinashi kuyaziwa futhi ukuthi kunomthelela omkhulu ekubalweni kwesidoda, ukukhulisa kube ngamazinga aphilile.

2. Iqanda

Imithombo ephezulu kakhulu futhi eshibhile yemithombo yamaprotheni etholakala kumuntu, amaqanda muhle ukukhulisa isibalo sakho sesidoda ^[5] . Amaphrotheni aziwa njengesakhi sokwakha isidoda ngakho-ke ukusebenzisa amaprotheni asezingeni elihle nakanjani kuzoholela ekubalweni kwesidoda okuphezulu.

3. Ushokoledi omnyama

Uma ungekho phezulu kushokholethi omnyama futhi uthanda uhlobo lwayo olunoshukela, khona-ke siphakamisa ukuthi ubuyekeze ukukhetha kwakho. Ngenkathi ushukela uyisitha esibi kakhulu sesidoda, ngakolunye uhlangothi, ushokoledi omnyama uphezulu kuma-amino acid futhi uyindlela enhle yokwandisa isibalo sakho sesidoda nekhwalithi ^[6] .

4. Garlic

Yize kungewona ukudla okumnandi kakhulu ohlwini, ugarlic uqhosha ngezinto ezithile ezimangazayo ezizosiza ukukhulisa ukubala kwesidoda sakho ngokushesha. I-Garlic igcwele uvithamini B6 kanye ne-selenium ezosiza ukuvikela ukulimala kwesidoda ^[7] .

5. Ubhanana

Isiqiniseko sebhanana esithobekile siyenza ibe sezinhlwini eziningi futhi siyinto ephelele uma kukhulunywa ngempilo. Ukuba ngumthombo ocebile kavithamini A, B1 no-C, ukudla ubhanana kuzokusiza ukukhulisa isibalo sakho sesidoda nekhwalithi ^[8] .

6. Oyster

Idume ngokuba yi-aphrodisiac, ama-oysters agcwele amaminerali abalulekile njenge-zinc okubalulekile ukugcina amazinga akho e-testosterone nokukhiqizwa kwesidoda ^[9] .

7. I-Walnut

Uma uthanda ukudla ama-walnuts, lesi yisona sizathu esengeziwe sokwenza kanjalo. Ama-walnuts agcwaliswa ngama-omega 3 fatty acids akhulisa ukugeleza kwegazi kuya emasendeni okuholela kumthamo wesidoda ophakeme ^[10] .

8. I-Asparagus

Le nduku eluhlaza enempilo inamazinga aphezulu okufika ku-vitamin C avikela amadlozi abucayi emonakalweni omkhulu wamahhala, ngaleyo ndlela andise inani lesidoda kakhulu ^{[ishumi nanye]} .

9. Imikhiqizo ebiyelweyo kaVitamin D

Kunezifundo eziningi laphaya ezixhuma amazinga aphansi kavithamini D ne-calcium ukwehlisa isibalo sesidoda. Ngakho-ke, ukunikeza umzimba wakho inani elanele likavithamini D ne-calcium ngeke kuqinisekise kuphela amathambo aphilile kepha futhi kuzokhuphula nekhwalithi yesidoda nobungako bakho ^[12] .

10. Isiphepho

I-curcumin enamandla ekhona ku-turmeric yaziwa ngokuba nomthelela omuhle kuzinga lesidoda. Isinongo esifudumele asithuthukisi ukugeleza kwegazi kuphela endaweni kepha futhi sisiza ukukhulisa ukusebenza okuphelele kokukhiqiza emadodeni ^[13] .

11. Amakhowe

Amakhowe angabukeka emancane kepha apakisha i-punch impela. Ziqukethe amavithamini namaminerali ahlukene angaphezu kwe-15 alungele isidoda sakho nempilo ephelele yokuzala ^[14] . Ngaphandle kwalokho, zivikela nesidoda ekuchithekeni ngenxa yezizathu ezahlukahlukene ngaphakathi komzimba.

12. Oats

Ngaphandle kokukhetha ukudla kwasekuseni okunempilo, ama-oats aqukethe lonke uhlobo olulungile lobuhle ukugcina impilo yakho yokuzala isesimweni esihle. Azisizi nje kuphela ukwehlisa amazinga akho e-cholesterol, kepha zidlala indima enkulu ekukhiqizeni isidoda ukwenza ngcono ukuzala.

13. Salmon

I-Salmon yaziwa njengokudla kwasolwandle okunempilo kakhulu, ngenxa yenani layo eliphezulu lama-omega 3 fatty acids. Futhi kungumthombo omuhle wamavithamini B no-D azothuthukisa ikhwalithi yesidoda sakho nokubala kwakho ^{[ishumi nanhlanu]}

14. Ubhatata

Ziyaziwa ukuthi zipakisha uvithamini A omningi, i-antioxidant enamandla, evikela amadlozi emonakalweni omkhulu wamahhala. Izakhi zomzimba kubhatata zisiza ekukhiqizweni kwesibalo sesidoda futhi lezi zinto ezimbili zihlangene ziholela ekukhuleni kwesibalo sakho sesidoda ^[16] .

Izeluleko Zokuphila Zokuthuthukisa Ukubalwa Kwesidoda Sakho

Yize indlela odla ngayo idlala indima ebalulekile, ngeke uthuthuke kakhulu ngaphandle kokwenza ushintsho olukhulu empilweni yakho.

1. Ukuzivocavoca umzimba

Ukuvivinya umzimba kuyimpendulo yezimo eziningi zempilo. Lapha futhi, ukuzivocavoca umzimba kungasiza kakhulu ekwandiseni isibalo sakho sesidoda. Ukuvivinya umzimba kwe-Aerobic ikakhulukazi, kuyaziwa ukuthi kunomthelela omuhle ekubalweni kwesidoda sakho ^[17] .

2. Nciphisa ukucindezeleka

Umzimba wethu ungena kwimodi yokusinda kuphela lapho ucindezelekile. Ngakho-ke imisebenzi eminingi kubandakanya ukukhiqizwa kabusha kuyengozini. Ukungabi nengcindezi kuzogcina izitho zakho zokuzala ziphilile futhi zisebenza futhi kuzoba nomthelela omuhle empilweni yakho yezocansi ^[18] .

3. Yeka ukubhema

Ukubhema kuthiwa kungenye yezimbangela ezinkulu zokubala kwesidoda kancane. Ngakho-ke, ukukhahlela isinqe akugcini nje ngokwenza amaphaphu akho okuhle kepha futhi kukusiza ukuthi uzisindise ekubeni oyinyumba ngokuphelele noma ongenamandla ekugcineni ^[19] .

4. Gwema utshwala

Izifundo eziningi zesayensi zixhumanise ukuphuza utshwala nokubalwa kwesidoda esiphansi. Ngakho-ke, uma ufuna ukuba umzali nganoma yisiphi isikhathi kungekudala, kufanele ucabange ukukhetha iziphuzo ezinempilo kunezidakwa ^{[amashumi amabili]} .

5. Ukwehlisa isisindo

Kuthiwa abantu abanenkomba yomzimba ephakeme engaphezu kuka-25 kuthiwa bahlushwa isibalo sesidoda esiphansi. Ngakho-ke yehlisa isisindo, ube sesimweni futhi ukubalwa kwesidoda sakho kungabuyela emazingeni aso anempilo ^{[amashumi amabili nanye]} .

6. Yeka ukuthatha ama-steroids

Uma uzokwakha umzimba futhi uncike kuma-steroids ekwakheni imisipha yakho, kungenzeka ukuthi lawa ma-steroids anciphisa amathuba akho okuzala kabusha ^[22] . Uma kungadingeka ukuthi ukhethe phakathi kokuba nomzimba onamathoni noma ukukwazi ukuzala kabusha, lokhu kungaba ukukhetha okufanelekile.

7. Gwema izindawo zokugeza ezide nama-sauna

I-scrotum yakho noma amasende, lapho kukhiqizwa khona isidoda, sidinga ukuba ngaphansi kwezinga lokushisa elingu-1 kunokushisa komzimba ukuze sisebenze kahle ^{[2. 3]} . Ngakho-ke udinga ukugwema noma yini engayibeka ezingeni lokushisa eliphakeme isikhathi eside, kufaka phakathi ukugqoka ibhulukwe noma izikhindi zangaphansi isikhathi eside.

8. Gwema ukuya ocansini njalo

Ukuya ocansini nsuku zonke kungalimaza impilo yesidoda sakho. Ngakolunye uhlangothi, ukuyeka isikhathi eside kungahle kungakusizi ngalutho ^[24] . Ochwepheshe basikisela ukuthi ukukhipha i-ejaculating njalo ngosuku oluhlukile kungcono kakhulu kwimpilo yesidoda enhle.

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