Ungayipheka Kanjani I-Brokholi Izindlela Ezi-5 Ezihlukene, ukusuka ku-Blanching kuya Ekugayeni

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Kuhle i-broccoli inotshani, inomhlaba futhi inamazinyo ngaphandle kokuthamba kakhulu. Ngakolunye uhlangothi, i-broccoli embi, i-mushy emngceleni, ayinambitheki futhi imnyama. (Akumangalisi ukuthi sasizonda ukuphindaphinda kwabazali bethu njengabantwana.) Ngenhlanhla, kuhle i-broccoli kulula ukuyithola kunalokho okubonakala, futhi kunenqwaba yezindlela ezingasetshenziswa ukukulungisa. Funda ukuthi ungapheka kanjani i-broccoli ngezindlela ezinhlanu ezahlukene, ngayinye empeleni ethokozisayo.

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Kodwa Okokuqala...Indlela Yokulungisa I-Brokholi

Ngaphambi kokuthi sithole ukupheka, uzodinga ukwazi ukuthi ungalungisa kanjani futhi usike ikhanda le-broccoli libe yizimbali. Uma uthenga i-broccoli esitolo segrosa, bheka amakhanda e-broccoli ezemidlalo izihlanga eziqinile kanye nezimbali ezipakishwe ngokuqinile. Uma ubona isiqu esinsundu noma iziqongo eziphuzi, qhubeka ubheka. Manje, nansi indlela yokupheka i-broccoli:

Isinyathelo 1: Geza kahle ikhanda le-broccoli ngaphansi kwamanzi agobhozayo. Susa noma yimaphi amaqabunga angaphandle ohlangeni.

Isinyathelo sesi-2: Nquma phansi kwesiqu, cishe i-½-inch. Iziqu ze-Broccoli zidliwa ngokuphelele, ziqinile kunezimbali. Ngakho-ke, phuca isiqu phansi ngesicweci sesandla ukuze singabi nzima, bese usisika sibe izinhlamvu zemali noma imicu uma ungathanda ukusebenzisa yonke ingxenye ye-broccoli. Lahla isiqu uma ungahlelile ukusidla.

Isinyathelo sesi-3: Beka ikhanda le-broccoli eceleni kwalo bese usika ama-florets ngokusikwa okukodwa okuvundlile. Sika noma unqamule zonke izimbali, usika izimbali ezinkulu kakhulu zibe uhhafu njengoba ubona kufaneleka. Zizwe ukhululekile ukuwasha nokomisa ama-florets futhi.

Manje njengoba i-broccoli yakho isilungele ukusetshenziswa...

1. Ungayifaka kanjani iBlanch Broccoli

Ukubilisa i-broccoli kuyindlela evame kakhulu yokuyilungisa, kodwa futhi kuyindlela elula yokumunca konke ukuthungwa kwayo kanye nokunambitheka kwayo. Ukhiye? Hhayi ukuyipheka ngokweqile. Ukugcoba i-broccoli uma isibilisiwe (okubizwa ngokuthi ukuyifaka emanzini okugeza eqhweni iqonde ngaphandle kwebhodwe elishisayo) kuzoyisiza ukuthi igcine ukucwebezela kwayo, njengoba imisa inqubo yokupheka emikhondweni yayo, futhi igcine umbala wayo oluhlaza ogqamile.

Isinyathelo 1: Bilisa ibhodwe lamanzi anosawoti ngokushisa okuphezulu. Lapho amanzi eqala ukubila, engeza ama-broccoli florets ebhodweni cishe imizuzu emi-5 noma aze afinyelele ukuthamba okufunayo.

Isinyathelo sesi-2: Ngesikhathi i-broccoli ibilisa, gcwalisa isitsha esikhulu ngamanzi apholile kanye neqhwa. Uma i-broccoli isiqedile ukubilisa, gcoba ama-florets phezulu nge-slotted spoon bese uwabeka kubhavu weqhwa.

Isinyathelo sesi-3: Khipha i-broccoli ngaphambi kokuphakela noma uqhubeke nokupheka nabo.

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2. Indlela yokupheka i-Broccoli

Esikhundleni sokulahla i-broccoli phakathi ebhodweni lamanzi abilayo, ungakwazi ngesitimu phezulu ibhodwe lomkhiqizo wokugcina oqabulayo, oqabulayo—umbala walo ogqamile uwukuhlanganisa. Lokhu kungenxa yokuthi umusi upheka imifino ngobumnene kunamanzi abilayo. Uma une-steamer, kuhle. Uma ungakwenzi , ungasebenzisa ibhodwe noma i-skillet enesivalo kanye ne-colander elingana ngaphakathi. Ungayenza ngisho naku-microwave uma uzizwa uthanda kakhulu.

Isinyathelo 1: Engeza cishe amasentimitha amabili amanzi embizeni enkulu futhi ulethe emathunjini phezu kokushisa okuphezulu. Beka ubhasikidi wakho we-steamer phezu kwebhodwe.

Isinyathelo sesi-2: Uma amanzi esebila, engeza i-broccoli kubhasikidi bese uvala cishe imizuzu emi-5 noma ize ifinyelele ukuthamba okufunayo.

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3. Indlela yokupheka i-Broccoli

Uma uthanda i-broccoli yakho ibe nsundu futhi i-crispy, i-sautéing iyindlela esheshayo yokuthola ukulungiswa kwakho. Ama-florets azoba izingxenye ezilinganayo ezicwebezelayo futhi zithambe, ikakhulukazi uma ushisa ngokushesha ama-florets ngemva kokunsundu ngokungeza amadeshi ambalwa wamanzi nokumboza ipani.

Isinyathelo 1: Engeza i-glug noma amabili amafutha okupheka (i-EVOO noma amafutha emifino asebenze kahle) ku-skillet enkulu phezu kokushisa okuphakathi. Uma amafutha eseshisa futhi ecwebezela, engeza izimbali ze-broccoli epanini.

Isinyathelo sesi-2: Pheka i-broccoli, ugovuze kancane kuze kube yilapho umbala wayo ukhula kanye nezimbali ezinsundu kancane, cishe imizuzu engu-7 kuya kwengu-8. Uma ungathanda ukuyishisa i-broccoli, yiyeke ibe nsundu cishe imizuzu emi-5 esikhundleni salokho, bese wengeza isipuni noma amanzi amabili epanini bese uvala ngesivalo kuze kube yilapho i-broccoli ifinyelela ukuthamba okufunayo. (Qinisekisa ukuthi ungabeki amanzi amaningi kakhulu - kungonakalisa ama-crispy bits osuvele ubomvu.)

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4. Ungawosa kanjani iBrokholi

Uma unesikhathi esiningi sokuphumula, ukugazinga i-broccoli kuqinisekisa ukuthungwa okuthambile kanye nokunambitheka okujulile okungashisi, ukushisisa nokushisisa. Sithanda ukuyigazinga ngezinga eliphezulu lokushisa okwesikhathi esifushane sokupheka kanye nokunsundu okungenakulibaleka, kodwa ungakwazi ukuwosa i-broccoli cishe ngo-300°F uma unobusuku bonke. Ukuyigazinga kuphansi futhi kuhamba kancane kuzogxilisa ukunambitheka kwayo nakakhulu futhi kukunikeze zonke izinhlobo zamabhithi a-caramelized, a-crispy browned.

Isinyathelo 1: Shisisa ihhavini ukuya ku-425°F. Thela i-broccoli emafutheni okupheka kanye nenkathi, bese ubeka epanini leshidi elinomugqa, elinomugqa.

Isinyathelo sesi-2: Gcoba i-broccoli kuze kube nsundu futhi ithenda, cishe imizuzu engu-15 ukuya kwangu-20. Govuza phakathi ukuze ungashi. Uma ubona iziqongo zezimbali ziba mnyama kakhulu ngaphambi kokuba amahlanga athambe, zizwe ukhululekile ukwehlisa ukushisa.

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5. Uyogaya kanjani iBrokholi

Kungani kufanele ukolweni uthole konke ukuzijabulisa? I-Broccoli ifana nje kuyagaywa . Ngenkathi ukuyigazinga kuhhavini kuzokutholela imiphumela efanayo, i-broccoli eyosiwe ingumqondo omuhle we-side dish uma usuvele uqhumisa i-grill ngokuyinhloko. Uma ukosa endlini epanini le-grill noma contact grill , zizwe ukhululekile ukusebenzisa ama-florets asikiwe njengoba enjalo. Uma usebenzisa i-barbecue yangempela ene-grate evulekile, lezo zimbali cishe zizowela (ngaphandle uma ukhetha ukuzicwilisa). Ngakho-ke, sika amakhanda e-broccoli wenze izitshulu esikhundleni salokho: Beka i-broccoli phezulu bese uyisika kusukela esiqwini uyehlele ama-slabs awugqinsi, ayisicaba, njengoba ubungenza ngeklabishi noma ukholifulawa.

Isinyathelo 1: Shisisa i-grill noma i-pan yokugcoba phezu kokushisa okuphakathi. Ngenkathi ishisa, phonsa i-broccoli emafutheni okupheka kanye nenkathi njengoba uthanda.

Isinyathelo sesi-2: Gcoba i-broccoli kuze kube yilapho ishisiwe futhi i-fork-tender, cishe imizuzu engu-8 kuya kwengu-10. Izimbali ezixekethile zingapheka ngokushesha kunama-steak aminyene. Uma upheka ama-steaks, uwaphenye ngemva kwemizuzu emi-5.

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