Nakuba i-broccoli egazingiwe iyindlela yethu yokuphakela imifino, i-broccoli eshisiwe inokufaneleka kwayo futhi. Ihlanzekile, ilula, iyashesha ukupheka futhi, uma iphekwe kahle, inambitheka ekhanyayo futhi entsha. Kodwa uma ukhetha kakhulu ukuthi yini efanele isikhala emakhabetheni akho ekhishi (noma ulahle ubhasikidi wakho we-steamer eminyakeni edlule), kuzodingeka uthole enye indlela yokusebenzisa amandla esitimu. I-peasy elula. Nansi indlela yokupheka i-broccoli ngaphandle kwe-steamer-futhi ngaphezu kwalokho, sizokukhombisa amasu amathathu ahlukene, ukuze ukwazi ukukhetha indlela ekulungele.
Okokuqala, kuyini ukufutha?
Ukushisa kuyindlela yokupheka-okumangalisayo-kusebenzisa umhwamuko wamanzi ashisayo ukushisa ukudla. Ukuvuselela okusheshayo okuvela ekilasini lesayensi yebanga lesi-7: Uma amanzi efika endaweni abilayo (okungukuthi, 212°F), aqala ukuhwamuka futhi aphenduke abe isitimu. Isitimu sibe sesipheka imifino (kulokhu, i-broccoli) kahle kodwa ngokushesha, iyenza ibe ithenda ecwebile ngaphandle kokulahlekelwa ukunambitheka, imisoco noma umbala.
Ngakho-ke kungani i-broccoli ivuthwe?
Njengoba sishilo, i-broccoli eshisiwe imnandi futhi iyanambitha—okungukuthi, uma uqaphele ukuthi phezu -yithulule. Kufanele ibe luhlaza okotshani futhi ibhoboze ngemfoloko, kodwa akwenzeki kanjalo ukuthi ihambile noma i-mushy noma iphendule umthunzi womnqumo ongajabulisi.
Njengoba ifana nekhanvasi engenalutho, i-broccoli eshisiwe ihambisana kahle nazo zonke izinhlobo zamasoso nezinongo. Inempilo futhi, ngoba ayidingi amafutha engeziwe ekuphekeni. Kodwa i okwangempela Isizathu sokuthi sithanda ukudla i-broccoli (ngaphandle kokuhlukahluka kwayo) ukuthi iyashesha. Udinga kuphela inani elincane lamanzi ukuze uqhube umusi, ngakho-ke ufika emathunjini ngokushesha futhi upheke i-broccoli ngokuphazima kweso.
Ngakho-ke manje njengoba uthengiswa nge-steam, nansi indlela yokwenza. (Futhi cha, awudingi ubhasikidi we-steamer uma ungenayo kakade.)
Indlela yokupheka i-broccoli ngaphandle kwe-steamer:
Indlela ye-Stovetop
Ozodinga: Ibhodwe noma i-skillet enesivalo kanye ne-colander
Isinyathelo 1: Geza i-broccoli, bese uyilungiselela ngokunquma ama-florets ohlangeni futhi usike ama-florets abe yizicucu ezilingana nokuluma. (Ungaphinda ucwebe isiqu, usike isiphetho esiqinile bese usisika sibe izingcezu ezilumayo uma uthanda.)
Isinyathelo sesi-2: Gcwalisa ibhodwe noma i-skillet ngamanzi angaba ngu-1 intshi futhi ulethe emathunjini phezu kokushisa okuphakathi nendawo. Uma amanzi ebila, faka i-broccoli florets ebhodweni bese ubeka isivalo ebhodweni. Pheka i-broccoli kuze kube yilapho i-crisp-thenda ngokuthanda kwakho, cishe imizuzu emi-5. (Isikhathi esiqondile sizoncika kusayizi wezimbali, ngakho-ke sebenzisa ukuthungwa ukuze unqume ukunikela kunesikhathi.)
Isinyathelo sesi-3: Ukusebenzisa i-colander, khipha amanzi ku-broccoli. Isizini ngosawoti kanye nopelepele uphake.
Kungani le ndlela isebenza: Ngongqimba olungajulile lwamanzi ebhodweni, i-broccoli ngeke icwiliswe ngokuphelele futhi ngenxa yalokho ngeke ibiliswe. (Ukubilisa akuyona indlela yethu esiyikhethayo yokupheka i-broccoli, ngaphandle uma ulungile ngokuthungwa kwe-mushier.) Ukusebenzisa inani elincane lamanzi futhi kusho ukuthi izoshintsha ngokushesha ibe isitimu lapho yethulwa ekushiseni; ngokubeka isembozo ebhodweni, ungakwazi ukucupha umusi ukuze upheke ngokushesha i-broccoli.
Indlela ye-Microwave
Ozodinga: I-microwave, isitsha esiphephile se-microwave, ipuleti le-microwave eliphephile elikhulu ngokwanele ukuvala indishi kanye ne-colander
Isinyathelo 1: Geza i-broccoli. Lungiselela i-broccoli ngokunquma ama-florets esihlangeni futhi usike ama-florets abe yizicucu ezilingana nokuluma. (Ungaphinda ucwebe isiqu, usike isiphetho esiqinile bese usisika sibe izingcezu ezilumayo uma uthanda.)
Isinyathelo sesi-2: Faka i-broccoli endishini bese wengeza cishe intshi engu-1 yamanzi. Beka ipuleti phezu kwesitsha ukuze usivale.
Isinyathelo sesi-3: Beka isitsha ku-microwave kanye ne-microwave i-broccoli cishe imizuzu engu-3, noma kuze kube yilapho i-broccoli ithambile. Khipha amanzi ku-broccoli usebenzisa i-colander, bese ufaka usawoti kanye nopelepele ngaphambi kokukhonza.
Kungani le ndlela isebenza : Ngokufanayo nendlela ye-stovetop, i-microwave ikhiqiza ukushisa okushintsha amanzi abe isitimu. Ipuleti livalela isitimu ngaphakathi endishini (ivumelana ne-eco-friendly kune-plastic wrap), ukupheka i-broccoli. Futhi, kubalulekile ukuhlola ukupha kwe-broccoli kunokuthembela kuphela ngesikhathi sokupheka, ngoba ama-microwave ahlukene ayahlukahluka ngamandla.
Indlela ye-Colander
Ozodinga: Ibhodwe elikhulu elinesivalo kanye ne-colander elingena ngaphakathi kwalo
Isinyathelo 1: Geza i-broccoli. Lungiselela i-broccoli ngokunquma ama-florets esihlangeni futhi usike ama-florets abe yizicucu ezilingana nokuluma. (Ungaphinda ucwebe isiqu, usike isiphetho esiqinile bese usisika sibe izingcezu ezilumayo uma uthanda.)
Isinyathelo sesi-2: Faka i-colander ngaphakathi ebhodweni bese wengeza amanzi angaba ngu-1 intshi, noma okwanele ukugcwalisa phansi ebhodweni ngaphandle kokufinyelela ku-colander.
Isinyathelo sesi-3: Bilisa amanzi ngokushisa okuphakathi nendawo. Uma amanzi ebila, engeza i-broccoli ku-colander bese uvala ibhodwe ngesivalo. Pheka kuze kube yilapho i-broccoli isithambile, bese uyisusa ekushiseni futhi ususe ngokucophelela i-colander ebhodweni usebenzisa izibambi zamabhodwe noma ithawula elomile. Faka i-broccoli ngosawoti kanye nopelepele ngaphambi kokukhonza.
Kungani kusebenza: I-colander ingenza njengobhasikidi we-steamer, inqobo nje uma unebhodwe elikhulu ngokwanele ukulingena ngaphakathi (futhi elinesivalo). Le ndlela ithola amaphuzu ebhonasi ngoba awudingi ngisho nokukhipha i-broccoli uma isiqedile.
Iseluleko sokugcina lapho upheka i-broccoli:
Kungakhathaliseki ukuthi iyiphi indlela yokupheka oyikhethayo ukupheka i-broccoli yakho, isihluthulelo siwukuba ungayipheki kakhulu. Esikhundleni sokunamathela kakhulu ezikhathini zokupheka, hlola ukuthungwa (sebenzisa imfoloko, hhayi ummese obukhali), gcina iso kumbala (uzofuna okuluhlaza okotshani) futhi, indlela yethu esiyithanda kakhulu, nambitha ucezu.
Amaresiphi ayisikhombisa weBroccoli ongawangeza kuRepertoire yakho:
- I-Broccoli Margherita Pizza
- I-Broccoli ne-Cauliflower Gratin
- Isobho leBrokholi neSipinashi, iCilantro kanye namaCroutons
- Ukholifulawa Onongwe Nge-Turmeric kanye ne-Broccoli ne-Capers
- I-Hemp ne-Walnut Crusted Salmon ene-Broccoli kanye ne-Kimchi Cauliflower Rice
- I-Broccoli Eshisiwe ne-Sriracha Almond Butter Sauce
- Isaladi Se-Meal-Prep Creamy Pasta ne-Broccoli nama-Raisins
OKUhlobene: 15 Amaresiphi e-Broccoli Side Dish Ongakaze Wawazama
