Ungayipheka Kanjani I-Jackfruit, Isikhumbuzi Senyama Esikholisa Kakhulu Oyoke Udle

Amagama Amahle Kakhulu Ezingane

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Kwabadla inyama, abadla imifino futhi noma ubani ofuna nje ukunciphisa imikhiqizo yezilwane, asikaze sibe nesikhathi esingcono sokudla inyama yokuzenzisa. Amaphasishi ezitolo zegrosa agcwele i-seitan jerky, amasoseji e-veggie kanye nenyama etshalwe elebhu. Ngisho neWhopper inenye indlela esekwe esitshalweni. Kukhona futhi inketho yemvelo eyodwa: Sekungamakhulu eminyaka idumile endaweni yayo yaseNingizimu-mpumalanga ye-Asia, futhi kuyimfihlo yengulube yengulube ehamba phambili emhlabeni. Yebo, Somandla i-jackfruit ekugcineni ithola ukunakwa emhlabeni wonke okufanele. Usulungele ukuthola okwengeziwe? Masenze lokhu.

Ayini ama-jackfruit, ngempela?

I-Jackfruit isithelo esishisayo, esihlobene kakhulu namakhiwane kanye ne-breadfruit. Ngokuvamile zi-oblong, zinesikhumba esiqinile, esinama-spiky. Futhi makhulu: Ama-jackfruit ayisihlahla esikhulu kunazo zonke emhlabeni, esinesisindo esingafika (okungamangazayo) amaphawundi ayi-100. Ngisho nesithelo esincane ngokuvamile singamakhilogremu angu-15—okwanele ukondla umndeni wakho wonke ngamathani okusala. Ama-Jackfruit ane-flavour emnandi kancane kodwa engathathi hlangothi, ngakho-ke athatha noma yisiphi isinongo noma isoso oyisebenzisayo (ama-dessert nezifundo eziyinhloko kokubili kuwumdlalo ongenzeleli ngokuphelele). Kodwa isizathu sokuba babe indawo yenyama ethandwa kangaka ukuthungwa—ukungaguquguquki kunezintambo futhi kuthambile, njengenkukhu echotshoziwe noma ingulube.

INGABE I-JACKFRUITS INAKUHLE?

Izindaba ezinhle: I-Jackfruit iwumthombo omkhulu wokudla okunomsoco. Anama-kilojoule aphansi, ano-155 kuphela ngenkomishi eyodwa. Futhi ngokungafani neningi lenyama yezilwane, ayinawo amafutha agcwele noma i-cholesterol futhi inenani elincane nje le-sodium. Ngaphezu kwalokho, ama-jackfruit agcwele zonke izinhlobo zezinto ezinhle. Ukukhonza ngakunye kunamagremu amathathu efayibha namamiligremu angu-110 e-potassium enempilo enhliziyweni, kanye namavithamini A no-C, i-magnesium, i-calcium, insimbi ne-riboflavin.

Ngokungafani nezithelo eziningi, ama-jackfruit anamaprotheni amancane, nakuba engekho cishe njengenyama yangempela. Inkomishi eyodwa enikezwa i-jackfruit inamagremu amathathu eprotheyini, uma kuqhathaniswa namagremu angu-43 enkomishini yebele lenkukhu. Kodwa uma udinga ukukhulisa amaprotheni akho, noma ufuna ukuzizwa usuthe kakhulu, ama-jackfruit anenye imfihlo efihliwe: imbewu. Igazisiwe noma ibilisiwe, imbewu inokunambitheka okumnandi, okunamantongomane, futhi ukukhonza kwe-100-gram ngayinye kunezela amagremu ayisikhombisa amaprotheni esidlweni sakho.

Uyipheka kanjani i-jackfruit?

Isinyathelo 1: Khetha i-jackfruit
Njenganoma yisiphi esinye isithelo, ama-jackfruit anenqubo yokuvuthwa. Ama-jackfruit amaningi athengiswa esemancane (aka angavuthiwe), okusho ukuthi azoba luhlaza futhi aqine. Uma ufuna ukusebenzisa i-jackfruit eresiphi, ikakhulukazi esikhundleni senyama, lezi cishe yizo ozifunayo. Uma ama-jackfruit esevuthiwe, azoqala ukuzizwa ethambile futhi ephunga elimnandi, futhi amachashaza aphuzi azovela ngaphandle. Ukuthungwa kwesithelo esivuthwe kakhulu ngeke kusebenze ekuphekeni okuningi kwenyama, kodwa kusalungele uphudingi—umango oqondile noma ama-papaya vibes ayasebenza.

Isinyathelo sesi-2: Sika i-jackfruit
Njengoba sesishilo, ama-jackfruits….amakhulu. Isilinganiso esisodwa sinesisindo esingaphezu kweningi lezingane ezisacathula. Ngakho-ke lokhu kuwumsebenzi wombese wakho omkhulu kakhulu. Ama-jackfruit nawo anganamathela impela, abe noncindi olumhlophe lwe-viscous ngaphakathi, ngakho-ke uzofuna ukuthola indawo okulula ukuyihlanza bese ubeka phansi ishidi lokugoqa ngepulasitiki ngaphambi kokuba uqale. Gcoba ummese wakho ngesifutho esingagxili, noma ungqimba oluncane lwamafutha emifino noma kakhukhunathi, ukuze unganamatheli obisini. Bese uthatha ummese wakho usihlukanise kabili isithelo njengokungathi usika ikhabe.

Isinyathelo sesi-3: Susa umongo kanye nembewu
Amajackfruit anomgogodla omhlophe oqinile phakathi nendawo. Lokho kunzima kakhulu ukukudla, ngakho-ke kunqume futhi ukulahle. Bese ukhipha imbewu bese uyibeka eceleni ukuze uyidle kamuva-siyathanda egazingiwe ngokufafazwa ngosawoti.

Isinyathelo sesi-4: Hlukanisa inyama edliwayo
Kumuntu odla i-novice jackfruit, sonke isithelo singase sidideke kancane, kodwa izingxenye ozifunayo ziyi-pods ephuzi ekhanyayo. Lahla izintambo ezimhlophe ezizizungezile, beka eceleni noma iyiphi imbewu ebeleselayo bese ukhipha i-pod ngayinye. Ngenxa yobisi, kungase kudingeke usebenzise ummese wokumisa noma ubeke amafutha amancane ezandleni zakho njengoba usebenza. Qaphela: Uma ungafuni ukuzijabulisa kwangempela futhi ufuna ukuzisindisa enkingeni yokukhetha nokusika isithelo, ama-jackfruit pod nawo ayatholakala ethinini noma kupakishwe kusengaphambili ezimakethe eziningi naku-inthanethi.

Isinyathelo sesi-5: Pheka futhi ujabulele
Uma usukhiphe wonke ama-jackfruit pod, usulungele ukugoqa. Yengeze ku-chilis noma isitshulu; kuziphonse esitsheni esinensayo noma ebhodweni elisheshayo nesoso yezoso, noma ukuwose emafutheni amancane phezu kwesitofu wenze ama-vegan tacos noma ama-burritos. Noma zama isandla sakho kwezinye zezindlela zokupheka esizithandayo—siyathembisa, lesi sithelo esiyisimangaliso sigcwele izimanga.

Imaphi Amathuluzi Owadingayo Ukupheka I-Jackfruit?

• Ummese ocijile
• Ukugoqa ngepulasitiki
• I-cookware esuselwe kuresiphi oyilandelayo (isb: umpheki ohamba kancane, i-non-stick skillet, ipani leshidi, njll.)

Amaresiphi eJackfruit Ongawazama

1. Amasemishi e-BBQ Jackfruit ane-Avocado Slaw

Vala amehlo akho futhi uzofunga ukuthi udla isemishi lengulube elidonsiwe. Ngaphezu kwalokho, uma i-jackfruit isikiwe futhi yasikwa (ongakwenza kusenesikhathi), yonke into ihlangana ndawonye emaminithini angaba ngu-30.

Thola iresiphi

2. I-Jackfruit Tacos enophayinaphu Othosiwe

Ukunambitheka kwe-tropical okucashile kwe-jackfruit kuhambisana kahle ne-salsa yephayinaphu eyosiwe. Bhanqa nama-chips nama-guac, futhi iphathi yakho yasehlobo engenanyama nhlobo ihlelelwe.

Thola iresiphi

3. I-Crispy Jackfruit Carnitas

Lawa ma-carnitas acwebile, anoshukela alungele ukulungiselela ukudla. Yenza iqoqo elikhulu ngeSonto bese uwengeza kuma-taco, ama-burrito, ama-enchilada namaqanda aphehliwe isonto lonke.

Thola iresiphi

4. Amasemishi e-Korean BBQ Jackfruit

Besingadla noma yini ehlanganiswe nale sosi. I-sweet kancane, i-spicy kancane futhi imnandi ngokuphelele. I-tahini slaw yengeza ukusha nokushwabana okudingekile kakhulu, kanye ne-flavour ye-nutty engalindelekile.

Thola iresiphi

5. Jackfruit Inkukhu Isaladi Sandwich

Lesi sidlo sasemini esisheshayo sinakho konke esikuthandayo mayelana nesaladi yenkukhu: isilimo esidliwayo esinamagatsha anamanzi, amagilebhisi amnandi nama-walnuts amaningi. I-dash yesinongo sezinkukhu yenza i-jackfruit inambitheke njengento yangempela, kodwa empeleni iyi-vegan ngokuphelele.

Thola iresiphi

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