Uzipheka Kanjani Imbewu Yethanga Ukuze Uthole Ukudla Okusheshayo Nokulula

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

Ngakho-ke amakhono akho okudweba amathanga ashiya kancane ukuthi ufuneke. (Ingabe umthakathi lowo noma i-Smurf?) Kodwa ngisho noma i-jack-o'-lantern yakho eqediwe ibonakala kancane, um, i-jacked, kukhona umcebo ofihliwe ofihliwe ngaphakathi. Imbewu yethanga (noma i-pepitas uma ufisa) iyisidlo esihlwabusayo, esiphundu futhi esinomsoco okulula ngokumangalisayo ukusenza ekhaya. Inkomishi engu-1 enikezwa imbewu yethanga ihlanganisa cishe ama-calories angu-150, amaprotheni angu-5 mg kanye ne-calcium engu-20 mg, kanye nensimbi engaba ngu-10 mg kanye ne-90 mg ye-magnesium. Usulungele ukupheka lezo zinhlamvu zamathanga? Nansi indlela.

OKUhlobene: Uyosa Kanjani Igaliki (FYI, Iyashintsha Impilo)

1. Shisisa i-Ovini ibe ngu-350°F

Lokhu kulungiselelwa kwezinga lokushisa kuzoncika kuhhavini wakho. Qiniseka ukuthi ukubhekisisa ukudla okulula kwakho, ngoba wonke uhhavini uhlukile futhi imbewu ingasuka ethosiwe iye ibemnyama ngokucwayiza kweso.

2. Susa I-Stringy Pumpkin Pump

Indlela engcono kakhulu yokwenza lokhu ngokukhuhla ingaphakathi lethanga ngesipuni sensimbi, okungenzeka ukuthi usuyazi kakade uma ungumakadebona wokubaza amathanga. Uma i-pulp isihlukanisiwe nezindonga zangaphakathi ze-squash, yifake endishini bese uqhubekela esinyathelweni esilandelayo.

3. Hlanza Imbewu Yethanga

Dlulisa imbewu kanye ne-pulp ku-strainer bese ugeza ngamanzi abandayo ukuze uhlanze izinto ezishelelayo. Khipha imbewu ku-strainer bese uyicwilisa endishini yamanzi abandayo. Cindezela futhi bese umbambatha ngethawula lephepha ukuze wome.

4. Isizini Imbewu

Spread imbewu endaweni eyodwa ebhodini lokubhaka elifakwe ngesikhumba. Thela amafutha omnqumo phezu kwembewu bese uphonsa kuze kube yilapho uboshwe kahle. Bese ufafaza usawoti omningi we-kosher phezu kwembewu, noma uzame inhlanganisela yezinongo, njenge-basil, i-oregano, impushana kagalikhi, usawoti kanye neParmesan (yum). Nikeza imbewu enye futhi ngaphambi kokuyisakaza ngongqimba olulodwa futhi.

5. Faka Imbewu Yethanga kuhhavini Imizuzu eyi-10

Uzokwazi ukuthi sebeqedile uma ujika umbala onsundu ngokusagolide. Ungakhohlwa ukuwahlola njalo, noma angasha. Susa imbewu kuhhavini futhi ulungele ukudla - qiniseka nje ukuthi uyivumele ipholile ngaphambi kokuba umbe.

OKUhlobene: Indlela Yokupheka I-Salmon ku-Grill Ngaphandle Kokushiswa

I-Horoscope Yakho Yakusasa

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Ngithumele Nge-Imeyili Khombisa Esizeni