Ungayelapha Kanjani i-Acidity unomphela Ngalezi Zixazululo Zasekhaya Eziyi-10

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Ngabe uvame ukuhlushwa yi-asidi futhi uvame ukukhathala ngokuba nama-antiacid? Okokuqala, i-asidi yenzeka lapho kukhona uketshezi olwedlulele lwama-acid ezingxenyeni zesisu zesisu.

Kubangelwa ngenxa yegebe elide phakathi kokudla, isisu esingenalutho noma ukuphuza ngokweqile itiye, utshwala noma ikhofi.

I-asidi ingadala ukuzwa okuvuthayo esifubeni kanye nomuzwa wokusinda esiswini ongakweba intshiseko yakho bese kukubeka phansi ngokungakhululeki okukhulu.

Kunezimbangela eziningi ezingaholela ekubeni ne-asidi, okubandakanya ukudla ukudla okubabayo, ukudla okuthosiwe, amaphethini okudla angajwayelekile, ukuba umlutha wotshwala, ingcindezi, ukubhema, ukudla okulula eduze nesikhathi sokulala, ukulala ngemuva nje kokudla, njll, ngezinye zezimbangela ezimbalwa ze i-asidi.

Kunezimpawu ezithile ezizokuxwayisa lapho uphethwe yi-asidi efana nokuqunjelwa, isilungulela, i-hiccups, i-burping nokubuyisa. Kumele ngabe ufuna ukuthola ukukhululeka ku-asidi lapho kwenzeka kuwe. Funda ukuze uthole ukuthi ungayilapha kanjani i-asidi unomphela ngalezi zindlela eziyishumi zasekhaya.

1. Ubhanana

Ubhanana ucebile nge-potassium futhi uqukethe ama-antacids emvelo angenza njenge-buffer yokulwa ne-acid reflux. Lokhu kungenye yezindlela ezilula zasekhaya zokuqeda i-asidi. Ungathatha ubhanana uwudle nsuku zonke ukuvimbela i-asidi.

2. Amahlamvu kaTulsi

Amaqabunga e-Tulsi asiza ekuvuseleleni isisu ukuthi sikhiqize amafinyila amaningi. Inempahla eduduzayo ne-carminative eyehlisa umphumela we-gastric acid.

• Uhlafune amaqabunga ama-5-6 we-tulsi lapho uhlushwa yi-asidi.
• Bilisa ama-tulsi ama-3-4 emanzini bese uwaphuza ngoju.

Amaqiniso we-Banana ayi-12 okungenzeka ubungazi ngawo

3. Isinamoni

ICinnamon iyikhambi lezinkinga eziningi zokugaya ukudla, ngoba iqukethe i-antacid yemvelo engathuthukisa ukugaya nokumunca.

• Faka uhhafu we-tsp we-sinamoni powder enkomishini yamanzi bese ubilisa.

• Mayiyele, iphuze kathathu ngosuku.

4. AmaPudina Amaqabunga Noma Amahlamvu Weminti

Amahlamvu kaPudina asiza ukwehlisa kancane okuqukethwe kwe-asidi futhi athuthukise ukugaya ukudla esiswini. Amaqabunga futhi anomthelela wokupholisa, okusiza ukunciphisa izinhlungu nokushisa okushisayo okuhambisana ne-acid reflux.

• Qoba amanye amaqabunga uwafake ebhodweni lamanzi abilayo.
• Linda amanzi aphole bese uwaphuza.

5. Imbewu ye-Fennel

Imbewu ye-Fennel ivimbela i-asidi futhi iletha ukukhululeka ngokushesha, ikakhulukazi uma uhlafuna lezi zinhlamvu ngemuva kokudla. Igcina umgudu wokugaya ukudla uphilile futhi ilusizo kakhulu ekwelapheni ukugaya nokuqunjelwa ngenxa yamafutha atholakala kulezi zinhlamvu.

• Bilisa izinhlamvu ezimbalwa ze-fennel uhhafu wendebe yamanzi.
• Ake sinyukele futhi sihlunge. Phuza leli tiye le-fennel ukukududuza.

6. Ubisi lwebhotela

I-Buttermilk iqukethe i-lactic acid eyenza i-asidi ibe yisisu esiswini eletha ukukhululeka okusheshayo emuzwa oshisayo. I-calcium ekhona ku-buttermilk nayo isiza ukuvimbela ukwakheka kwe-asidi esiswini.

• Faka udwi wepelepele omnyama ku-buttermilk ukuthola imiphumela esheshayo.

I-Buttermilk iqukethe i-lactic acid eyenza i-asidi ibe yisisu esiswini eletha ukukhululeka okusheshayo emuzwa oshisayo. I-calcium ekhona ku-buttermilk nayo isiza ukuvimbela ukwakheka kwe-asidi esiswini. Faka udwi wepelepele omnyama ku-buttermilk ukuthola imiphumela esheshayo.

Ama-clove aqukethe izakhiwo ze-carminative ezivimbela ukwakheka kwegesi emgodini wamathumbu. Ukunambitheka okubabayo kwama-clove kushaya izimpawu ze-asidi.

• Ungahlafuna ama-clove ama-2 nsuku zonke ukuvimbela i-asidi.

8. Amanzi Kakhukhunathi

Amanzi kakhukhunathi asiza ukukhiqiza amafinyila esiswini, esivikela isisu emiphumeleni eyingozi yokukhiqizwa kwe-asidi ngokweqile. Ukuphuza amanzi kakhukhunathi kuzophendula i-pH acidic level yomzimba yomzimba.

Izinzuzo Ezingama-30 Ezesabekayo Zezempilo Zokuphuza Amanzi Kakhukhunathi Nsuku Zonke

9. Ubisi Olubandayo

Ubisi olubandayo lungasiza ukuzinzisa ama-acid esiswini esiswini. Ubisi lunothile ne-calcium ezovimbela ukwakheka kwe-asidi esiswini. Phuza ingilazi yobisi ngokuzayo lapho uhlushwa yi-asidi.

10. Elaichi Noma Cardamom

I-Elaichi iyasebenza ekuvuseleleni ukugaya futhi ikhulule ukuphazamiseka kwesisu. Ukudla i-elaichi kuzosiza nasekunciphiseni isisu ngokugwema imiphumela ye-asidi eyeqile ekhiqizwa esiswini.

• Crush 2 pods of cardamom bese uyibilisa emanzini.
• Phuza ujusi opholile ukuze uthole ukukhululeka okusheshayo.

Yabelana ngale ndatshana!

Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.

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