Ungasilapha Kanjani Isikhwehlela Sakho: U-Ginger, Uju Kanye Nelikhambi Lasekhaya Lemon

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Uma ubulokhu uphethwe ukukhwehlela, kungenzeka ukuthi uthatha imishanguzo yokuphikisa enemiphumela emibi engathandeki njengokwethuka, isicanucanu nokozela. Ngakho-ke, kungani ungahambi nekhambi lasekhaya lemvelo elifana noju, ujinja nolamula ekwelapheni ukukhwehlela?

Ukukhwehlela isenzo esivamile sokuzithandela nesokuzibandakanya esisusa umphimbo ezintweni ezicasulayo nezangaphandle. Ukukhwehlela umphimbo ngokusobala isenzo sokuzithandela, yize kunezimo eziningi ezingadala ukukhwehlela.

Ngokuvamile, ukukhwehlela okuhlala phakathi kwamasonto amathathu kuya kwayisishiyagalombili kungukukhwehlela okuphansi nokukhwehlela okungapheli okuhlala isikhathi esingaphezu kwamasonto ayisishiyagalombili ukukhwehlela okungapheli.

Ziyini Izimbangela Zokukhohlela

• Amagciwane negciwane

• Ukubhema

• Isifuba Somoya

• Imithi

• Ezinye izimo

Ungaselapha Kanjani Isikhwehlela Ngojinja, Uju Kanye Nelamula

Ujinja, uju nolamula kungasetshenziselwa ukulungisa isiraphu yokukhwehlela esikhundleni sokuyofuna imishanguzo yokuthenga. Le nhlanganisela isetshenzisiwe njengekhambi lasekhaya lokwelapha ukukhwehlela futhi ithole idumela elifanele nasemphakathini wezokwelapha.

Ngayinye yalezi zithako inezinto zayo ezinamandla zokwelapha ukukhwehlela futhi uma isetshenziswa ngokuhlangana, izinzuzo ziphindwe kabili.

Yiziphi Izakhiwo Zijinja

Ujinja uqukethe amakhemikhali afana ne-gingerols, i-zingerone ne-shogaol anezimpawu zokwelapha ezinganciphisa ukukhwehlela kwakho. Isinongo sibuye sisetshenziselwe ukuthambisa umphimbo obuhlungu nokunciphisa ukukhwehlela ngenxa yezakhiwo zayo zemvelo ezibulala izinhlungu. ^[1] Ujinja unezinto zokwelapha ezibandakanya amafutha abalulekile, ama-antioxidants kanye ne-oleoresin ^[okubili] . I-Oleoresin yaziwa ngamakhono ayo okulwa nokulwa, okusho ukuthi inganciphisa futhi icindezele ukukhwehlela.

Yini Izakhiwo Zezinyosi

Uju lunezakhi ezilwa namagciwane ezisiza ekuqedeni ukukhwehlela okubangela amagciwane ^[4] . Yingakho uju lubhekwa njengomuthi omuhle kakhulu wokuqeda ukukhwehlela kangcono kunemithi ethengiswayo equkethe i-dextromethorphan, isicindezeli sokukhwehlela ^[5] .

Yini Izakhiwo Zelamula?

Ilamula isithelo esisawolintshi esigcwele uvithamini C oqinisa amasosha omzimba wakho futhi ugcine amakhaza nokukhwehlela. Amalamula anezakhi eziqinile zokulwa namagciwane, ama-antibacterial kanye nama-antiviral ezingasusa amagciwane negciwane elibanga ukukhwehlela ^[3] .

Lapho zonke izithako ezintathu zihlanganiswa ndawonye, ​​umphumela uyanda njengoba ujinja, ulamula noju kushukumisa izindlala zamathe futhi kubangele ukukhishwa kwamafinyila ezindleleni zomoya. Leli thuluzi linciphisa umphumela we-mucous kanye ne-antimicrobial kanye ne-antioxidant yoju evimbela ukwakheka kwe-mucous, ngaleyo ndlela kuletha ukukhululeka ekukhwehleleni. Kukhulula amafinyila, kudambise umphimbo ocasulayo futhi kusule izindlela zokuhamba.

Ungawenza Kanjani Ujinja, Uju Nelamula Ngokukhwehlela

Izithako

• 1 inkomishi uju
• 2 ulamula
• I-ginger engu-2.5 intshi
• 1 inkomishi yamanzi

Isikhathi sokulungiselela: Imizuzu eyi-10

Isikhathi Ukupheka: Imizuzu engama-30

Ubuningi: Imbiza engu-1

Indlela

Isinyathelo 1: Hlanza impande ye-ginger bese uyisika ibe yizicucu ezincane.

Isinyathelo 2: Gaya izikhumba zikalamula uze uthole amathisipuni angu-1-1.5 we-lemon zest.

Isinyathelo 3: Thatha ipani bese uthela 1 inkomishi yamanzi kuyo. Ngemuva kwalokho, engeza ujinja oqoshiwe ne-zest lemon emanzini bese ugovuza.

Isinyathelo 4: Bilisa uketshezi bese uluvumela lubile imizuzu engu-4-5.

Isinyathelo 5: Gxila uketshezi esitsheni kuze kube yilapho ipani liqukethe kuphela izingcezu ze-ginger kanye ne-zest lemon. Gcina lokhu eceleni.

Isinyathelo 6: Thatha esinye ispanishi uthele inkomishi eyodwa yoju kuso. Vumela lokhu kushise ngomlilo ophansi imizuzu engama-8-10 elandelayo.

Isexwayiso: Qiniseka ukuthi uju alubilisi, ngoba lokho kuzokonakalisa ukwelashwa kwalo.

Isinyathelo 7: Uma uju selushisa, uthele uketshezi lukalamula nolungiswe ngaphambilini kulo. Bese, ukhama ujusi wamalamula ama-2 uwachithele kule ngxube. Hlanganisa konke kahle.

Isinyathelo 8: Ngaphezulu kwelangabi eliphakathi nendawo, qhubeka uvuselela le ngxube imizuzu eyi-10 elandelayo, kuze kube yilapho uketshezi luqala ukubhuza futhi lubilise.

Isinyathelo 9: Uma ingxube seyibilisile, yikhiphe elangabini bese uyivumela ukuthi ipholile, ize ifudumele ukuyithinta. Ngemuva kwalokho, uthele embizeni yengilazi.

Isexwayiso: Musa ukuthela isiraphu eshisayo esitsheni sengilazi, ngoba lokho kungadala ukuthi iqhekeke futhi iphahlazeke. Futhi ungagcini lesi siraphu esitsheni sepulasitiki.

Imiyalo yesitoreji: Yigcine endaweni epholile, eyomile nenhlanzeko, ngaphandle kwelanga eliqondile, esitsheni sengilazi esiqinisa umoya.

Isikhathi sokuphela: Sebenzisa kungakapheli amasonto amathathu.

Imiyalo yokusetshenziswa

• Fudumeza isipuni esisodwa sesiraphu ngaphambi kokudla.

• Ungaphuzi amanzi ingxenye elandelayo yehora.

• Yiba nalesi siraphu kathathu ngosuku okungenani izinsuku ezintathu ukuze ubone imiphumela ebonakalayo.

Ubani Ongadla Ujinja, Uju Kanye Nelamula Ngokukhwehlela?

Abantu abadala nentsha bobabili bangaba nale ngxube njengoba iphephe ngokuphelele. Kwabesifazane abakhulelwe nezinsana, kungcono ukubonana nodokotela ngaphambi kokuphuza i-ginger, uju nesiphuzo sikalamula.

1. [1]USepahvand, R., Esmaeili-Mahani, S., Arzi, A., Rasoulian, B., & Abbasnejad, M. (2010). UGinger (iZingiber officinale Roscoe) Usebenzisa Izakhiwo Zokulwa Nama-antinociceptive kanye ne-Potentiates Morphine-Induction Analgesia Esivivinyweni Sokushisa Umsila We-Rat Radiant Heat Tail-Flick. Ijenali Yokudla Kwemithi, 13 (6), 1397-1401.
2. [okubili]UBellik, Y. (2014). Umsebenzi ophelele we-antioxidant namandla we-antimicrobial kawoyela obalulekile ne-oleoresin yaseZingiber officinale Roscoe. Ijenali Yase-Asia Pacific Yesifo Esishisayo, 4 (1), 40-44.
3. [3]UNasser AL-Jabri, N., noHossain, M. A. (2014). Ukuqhathaniswa kwamakhemikhali nokwenziwa komsebenzi wama-antimicrobial wamafutha abalulekile avela kumasampula wezithelo zikalamula amabili angenisiwe ngokumelene namagciwane e-pathogenic. IBeni-Suef University Journal of Basic and Applied Sciences, 3 (4), 247-253.
4. [4]UMandal, M. D., noMandal, S. (2011). Uju: impahla yalo yokwelapha nomsebenzi wama-antibacterial. I-Asian Pacific Journal yeTropical Biomedicine, 1 (2), 154-160.
5. [5]UPaul, I. M. (2007). Umphumela Wezinyosi, i-Dextromethorphan, futhi Alukho Ukwelashwa Kukhwehlela Kasebusuku Nekhwalithi Yokulala Yezingane Zokukhwehlela Nabazali Bazo. Izinqolobane Zokulondolozwa Kwabantwana Nezokwelapha Zentsha, 161 (12), 1140.

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