eyodwa. Yiziphi izifo ze-yeast?
ezimbili. Izimpawu okufanele uzibheke
3. Kungaba okunye?
Ezine. Kungani ungafanele ukhathazeke
5. Yini ebangela izifo zemvubelo?
6. Ungayiphatha kanjani ekhaya?
7. Apple cider uviniga
8. Amafutha kakhukhunathi
9. I-yogurt nama-probiotics
10. I-Boric acid
ishumi nanye. Amafutha esihlahla setiye
12. I-Aloe vera
13. Amafutha e-Peppermint
14. Itiye elihlaza
eziyishumi nanhlanu. Usawoti we-Epsom
16. Amafutha e-Oregano
17. Kufanele ubone nini udokotela?
Yiziphi izifo ze-yeast?
Izifo zemvubelo ziyindlovu ekamelweni lezempilo labesifazane okungekho othanda ukukhuluma ngakho. Nokho, izifo zesitho sangasese sowesifazane zivame kakhulu futhi zivame ukwelapheka kalula. Eqinisweni, Isikhungo Sokulawulwa Kwezifo e-US sithole ukuthi cishe u-75% wabesifazane bathola okungenani kanye empilweni yabo. Lezi zifo, nakuba ngokuvamile zingenabungozi, zingase zingakhululeki, noma zibe buhlungu, futhi zingase ziphindeke ngokuhamba kwesikhathi uma zingelashwanga kahle. Ukwengeza, izimpawu cishe zihlala ziba zimbi kakhulu uma zishiywe isikhathi eside zingelashwa, ngakho-ke uma usola ukuthi unokutheleleka, zelaphe ngokushesha.
Izimpawu okufanele uzibheke
Izimpawu ezivame kakhulu ukulunywa, ukuzwa ukushisa nokungenzeka ukukhishwa kwesitho sangasese sowesifazane lokho kunokuvumelana okukhulu kunokukhishwa okuvamile. Ungase futhi ubone izimpawu zokuqubuka, ububomvu noma ukucasuka okungase kuhambisane noma kungahambisani nokuvuvukala. Ungase ubone ukungakhululeki noma ubuhlungu lapho uchama. Ukuya ocansini nakho kuba nokungakhululeki. Kungenzeka ukuthi uphawule lezi zimpawu ngaphambi nje noma ngemva kokuya esikhathini lapho umzimba wakho unokuguquguquka okwengeziwe kwama-hormone.
Kungaba okunye?
Ukuluma endaweni yesitho sangasese sowesifazane kungabangelwa inqwaba yezinkinga, ngakho-ke kungenzeka ukuthi ubone ezinye zalezi zimpawu ngaphandle kokuba ukutheleleka kweyeast . Ngakho-ke ngaphambi kokuba uqale ukwelapha isifo, dlula kulolu hlu ukuze ubone ukuthi ingabe ikhona yini yale mikhuba ebangela ukucasuka esikhundleni salokho.
- Ukucasuka kungase kubangelwe ukusebenzisa insingo engacacile ukushefa lapho phansi. Qinisekisa ukuthi uhlala usebenzisa i-razor ehlanzekile, ebukhali futhi unakekele kakhulu ukuze ungazikhohlisi. Isikhumba esine-nick asigcini nje ngokuba buhlungu kodwa sikwenza ube sengozini yokuthola izifo.
- I-Dermatitis - uhlobo lokuvuvukala kwesikhumba, ibonakala ngokuluma kwangaphandle ku-vulva yakho. Uma ukulunywa kwakho kungabonakali kusuka ngaphakathi kwesitho sakho sangasese sowesifazane, ungase ube nokuvuvukala kwesihloko kuphela.
- Uma uvamise ukugqoka izingubo ezikumpintshayo noma ujwayele ukuhlala ezingutsheni ezijulukayo isikhathi eside, indawo eswakeme ingaba yimbangela yokulunywa kwakho.
- Ukungasebenzisi okokuthambisa okwanele ngesikhathi socansi kungabangela ukulunywa ngenxa yokoma nokungqubuzana.
- Ukusebenzisa isithambisi esinotshwala obuthile noma amakha kungase kucasule indawo yesitho sangasese sowesifazane. Uma usanda kushintsha ama-lubes, mhlawumbe yilapho imbangela ilele.
- Uma kwenzeka ungayitholi imemo, ukwenza i-douching kulimaza kakhulu kunokuhle. Ngakho-ke yeka ukudukisa ngokuhle.
- Uma usanda kushintsha insipho yakho noma okokugeza, kungase kube iphunga elisha elibangela ukungakhululeki. Uma unqamula ukuya esikhathini, amazinga e-estrogen ashintshashintshayo angashintsha ibhalansi ye-pH yesitho sakho sangasese sowesifazane futhi kuholele ekulumeni.
- Ukusebenzisa noma yimuphi umkhiqizo wenhlanzeko yabesifazane, okokugcoba noma amakhondomu aqukethe iphunga kungaba nemiphumela emibi ezindongeni ezibucayi zesitho sangasese sowesifazane. Susa zonke izinhlobo zephunga ekuthinteni isitho sakho sangasese.
- Ukuluma kungenye yezimpawu ezivame kakhulu zezifo ezithathelwana ngocansi eziningi. Uma kunethuba elincane lokuthi uthole i-STD, udinga ukuzihlola ngokushesha ngangokunokwenzeka.
Kungani ungafanele ukhathazeke
Nakuba kungase kuzwakale sengathi ukuphela komhlaba, isitho sangasese sowesifazane izifo zemvubelo zivame kakhulu futhi ingathinta abesifazane bayo yonke iminyaka. Kunezinyathelo ezimbalwa ongazithatha ukuze uzivikele, noma okungenani uzithiye ukukhula kwazo. Kodwa-ke ukutheleleka ngokwako ngokuvamile akuhlangene nempilo yakho yezocansi noma ukuhlanzeka kwesitho sangasese sowesifazane, ngakho-ke kungase kungabi into ongayenzanga kahle. Nakuba ingadluliswa ngokocansi, ayithathwa njenge-STD njengoba ingakheka ngisho nalapho kungabikho umsebenzi wocansi.Yini ebangela izifo zemvubelo?
Zonke izitho zangasese ezinempilo ziqukethe inani elincane lohlobo oluthile lwesikhunta esibizwa ngokuthi i-Candida albicans (eyaziwa nangokuthi imvubelo). Umzimba wakho futhi uqukethe amagciwane athile afana ne-lactobacillus acidophilus agcina ukukhula kwale mvubelo ngaphansi kokulawula. Lapho ibhalansi yalezi zinto eziphilayo iphazamisekile, lokhu angeke kwenzeke ukwanda kwemvubelo futhi emva kwalokho ukutheleleka.
Imbangela ethile ingahluka kumuntu nomuntu, futhi inhlanganisela yezinto ingase ibe nesibopho. Isizathu esivame kakhulu, nokho, isitha esingalindelekile - ama-antibiotic. Ama-antibiotic angase abe amaphilisi amangalisayo enza umkhuhlane wakho uphele, kodwa ngesikhathi sokubulala amagciwane ayingozi, mancane amathuba okuthi agcine ebulale amanye amagciwane awusizo njengomonakalo oyisibambiso, okubangela ukugula. ukukhula kwemvubelo ukuphuma ekulawuleni.
Amazinga e-estrogen aphezulu nawo angabangela ukutheleleka, ngakho-ke umlandu angase abe into elula njengokungalingani kwamahomoni ngaphambi noma ngemva komjikelezo wakho wokuya esikhathini. Ukwengeza, ukudla okunoshukela omningi, ukuba nomjikelezo wokulala ongafanele nokuhola impilo ecindezelayo nakho kungakwenza ube sengozini enkulu.
Ungayiphatha kanjani ekhaya?
Uma izimpawu zakho zithambile, noma uma uzibona zenzeka okokuqala ngqa, kuvame ukuba ngcono kakhulu ukuzilinda ukuthi ziphele zodwa. Uma zingacacisi, kunemithi eminingi yasekhaya kanye nemithi ephezulu, ongayisebenzisa ukuze uphathe. Okuvame kakhulu indlela yokwelapha izifo zemvubelo ukusebenzisa ama-antifungal creams, ama-suppositories noma amaphilisi e-over-the-counter bulala imvubelo eyeqile . Uma ukhetha ukuzama izithako zemvelo kuqala, nanka amakhambi ongazizama. Kumele kuqashelwe ukuthi uma ukhulelwe, uncelisa noma unesifo sikashukela, amakhambi asekhaya awanconywa. Sicela ubone udokotela ukuze akwelaphe isifo sakho.Apple cider uviniga
Sekuyisikhathi eside kwaziwa ukuthi i-apula cider uviniga iwumuthi oyisimangaliso othunyelwa kusuka phezulu. I-ACV ingasetshenziswa ukwelapha isifo sakho ngaphakathi nangaphakathi. I-ACV iyi-antifungal futhi isiza ukubuyisela ibhalansi ye-pH yesitho sangasese sowesifazane. Futhi kwandisa ukukhula kwamagciwane anempilo ukunqanda ukukhiqizwa kweyeast .
Ukusebenzisa i-ACV esiswini esingenalutho ngokwengeza isipuni engilazini yamanzi noma enkomishini yetiye kungasiza kakhulu. Ukuze ufake isicelo se-topical, cwilisa indwangu ku-acidity engaphansi kwamaphesenti amahlanu ACV bese uyibeka ngqo endaweni ethintekile. Yivumele ukuthi ihlale imizuzu engu-30 ngaphambi kokuyihlanza emanzini. Ungase futhi ukhethe ukufaka inkomishi ye-ACV kubhavu wakho ofudumele bese ucwilisa kuwo.
Amafutha kakhukhunathi
Amafutha kakhukhunathi anomphumela opholile esikhumbeni esicasuliwe nesivuvukele futhi anezakhiwo ze-antifungal ukulwa ne- imvubelo ebanga ukutheleleka .
Sebenzisa amafutha kakhukhunathi ahlanzekile, aphilayo ukuze uwafake ngqo endaweni ethintekile. Ungaphinda ngokuphepha lokhu kabili noma kathathu ngosuku ngaphandle kwemiphumela emibi. Ungase futhi ukhethe ukusebenzisa amafutha kakhukhunathi ku-tampon ehlanzekile bese ufaka i-tampon.
I-yogurt nama-probiotics
I-probiotic plain yoghurt iqukethe amagciwane anempilo, i-lactobacillus, esiza nilwe nemvubelo .
Ukudla okungenamsoco, siyaphinda, I-PLAIN, iyogathi engenawo ushukela owengeziwe njengengxenye yokudla kwakho kwansuku zonke kungenza izimanga. Ungase futhi uyigcobe ngaphandle, nakuba kufanele welulekwe ukuthi ungayifaki ngqo esithweni sangasese ngoba abukho ubufakazi obuphathekayo bokuthi iyasebenza.
I-Boric acid
Ama-suppositories e-boric acid anconywa kakhulu ukwelapha izifo zesitho sangasese sowesifazane . Ungakwazi ukufaka i-boric powder capsule engu-600mg esithweni sakho sangasese kanye ngosuku kuze kube yizinsuku eziyi-14 ukwelapha imvubelo izifo (ngokusho kweCenters for Disease Control). Kodwa-ke, ngezifo eziphindaphindayo, akunconywa ukusebenzisa lawa ma-suppositories njengesixazululo sesikhathi eside. Ngaphezu kwalokho, lawa maphilisi anobuthi ukuze uphuzwe ngomlomo ngakho ungawagwinyi.
Amafutha esihlahla setiye
Uwoyela wesihlahla setiye une-antifungal, antimicrobial, kanye ne-antiseptic properties. Hlanganisa amaconsi ambalwa amafutha esihlahla setiye noju noma amafutha kakhukhunathi bese usebenzisa ingxube phezulu. Kodwa-ke, ungasebenzisi amafutha esihlahla setiye ngokuqondile, noma uwufake esithweni sangasese sangasese njengoba kuthathwa njengokhahlo ngesimo sawo esingaxutshiwe futhi kungabangela ukucasuka. Uma ungakaze usebenzise amafutha esihlahla setiye ngaphambili, kutuswa ukuthi uhlole ukusabela kwesikhumba sakho kuwo kuqala. Gcoba uwoyela ohlanjululwe esichibini engalweni yakho bese uhlola noma yikuphi izimpawu zokucasuka amahora angu-12 alandelayo.
I-Aloe vera
I-Aloe vera inezici ezimbalwa ezizuzisayo ezingasiza ukwelapha izifo ze-yeast. Ngenkathi ijeli ye-aloe ehlanzekile inezakhiwo ze-antifungal, ukusetshenziswa kwangaphakathi kungasiza ukwandisa amangqamuzana egazi amhlophe, okusiza wakho umzimba ukulwa imvubelo kusuka ngaphakathi. Ungakwazi ukuphuza ngokuphepha inhlaba ijusi nsuku zonke uze ubone ukuthuthuka. Vele ungeze izipuni zetiye ezingu-2 zejeli yenhlaba entsha kunoma iyiphi ijusi yesithelo bese uyihlanganisa ndawonye. Ukwengeza, ungasebenzisa ijeli ye-aloe ehlanzekile endaweni ethintekile kathathu ngosuku.
Amafutha e-Peppermint
Njengowoyela wesihlahla setiye, uwoyela we-peppermint uyi-ejenti enamandla ye-antifungal kodwa unokhahlo kakhulu ukuthi ungasetshenziswa ngendlela engaxutshiwe. Xuba amaconsi ambalwa kawoyela we-peppermint nanoma yimaphi amafutha okuphatha (njengamafutha kakhukhunathi) noma uwaxube emanzini bese uwagcoba endaweni ethelelekile. Ukuphuza itiye le-peppermint nsuku zonke, nakuba futhi imnene ukwelapha isifo ngokwayo, ingasiza ekungezeleleni ezinye izindlela zokwelapha futhi isheshise inqubo yokululama.
Itiye elihlaza
Itiye elihlaza licebile kuma-antioxidants, okwenza umzimba wakho ube ngcono ukulwa nokutheleleka . Ukuphuza itiye eliluhlaza nsuku zonke kuyindlela elula yokubona imiphumela. Ukwengeza, ungathatha isikhwama setiye esisetshenzisiwe, usifake esiqandisini ukuze sipholile, futhi usibeka phezu kwendawo enegciwane ukuze uthobe isikhumba esivuthayo. Ungangeza futhi okuxekethile itiye eluhlaza ishiya okugeza kwakho ukuze uthole imiphumela efanayo.
Usawoti we-Epsom
Ama-salts e-Epsom ayaziwa ukuthi anemiphumela epholile esikhumbeni esicasukile futhi angaba ukusiza ukubulala isikhunta . Shintsha amabhavu akho okugeza ngenkomishi eyodwa kasawoti we-Epsom emanzini okugeza afudumele bese ucwilisa kubhavu imizuzu eyi-10 kuya kweyi-15. Akunconywa ukusebenzisa ngokweqile lokhu kwelashwa, futhi kungenziwa kathathu ngesonto okungenani.
Amafutha e-Oregano
Uwoyela we-Oregano ungenye yezithako ezinamandla kakhulu zokulwa nezifo zemvubelo. Iqukethe ama-ejenti okuthiwa i-carvacrol ne-thymol okuyinto ukulwa nokukhula kwemvubelo ngokuqeda amanzi emzimbeni amaseli e-Candida. Futhi ingesinye sezithako ezimbalwa imvubelo engakhi ukumelana nayo, ngakho-ke ingasetshenziswa ngokuphepha isikhathi eside. Faka amaconsi angu-2-4 kawoyela we-oregano engilazini yamanzi futhi uphuze lokhu nsuku zonke. Uma usukwazi ukunambitha ukunambitheka, ungakwazi ukwandisa lesi silinganiso sibe amaconsi angu-5-6. Lokhu akugcini nje ngokuphulukisa kodwa futhi kungenza ukuvimbela izifo imvubelo kusukela ekuphindeni.
Ezinye izinyathelo ongazithatha ukuze uvimbele izifo zemvubelo
- Imvubelo ikhula kahle ezindaweni ezinomswakama ukuze wenze isiqiniseko sokuthi ugcina indawo yangasese yomile ngaso sonke isikhathi.
- Gwema ukugqoka izingubo ezimpintshayo kanye ne-pantyhose isikhathi eside, ikakhulukazi uma wazi ukuthi uzojuluka.
- Beka eceleni ingubo yangaphansi ephambili yekamelo lokulala kuphela futhi ugqoke izingubo zangaphansi zikakotini ukuze uzisebenzise njalo njengoba ukotini uvimbela ukugcina umswakama.
- Siyazi ukuthi uzizwa sengathi ufanelwe ukuhlala ungenzi lutho ngemva kokujima okunzima, kodwa kufanele ushintshe izingubo zokujima ezijulukayo ngokushesha. Okufanayo kuya ngezimpahla zokubhukuda ezimanzi.
- Ukungashintshi i-tampon noma i-pad yakho ngokuvamile ngokwanele ukuzibekela inhlekelele. Nakuba izinhlobo eziningi zemikhiqizo zithi umkhiqizo wabo uphephile ukuthi ungawusebenzisa amahora angu-6-8, kunconywa ukuthi ushintshe njalo ngemva kwamahora amane, kungakhathaliseki ukuthi ugeleza kangakanani.
- Amakha aphuma esithweni sangasese sangasese, izifutho kanye nezigcobo, nanoma yimuphi omunye umkhiqizo wenhlanzeko yabesifazane oqukethe iphunga ungathukuthelisa indawo futhi ubangele ukungalingani kwebhaktheriya nemvubelo.
- Qiniseka ukuthi usebenzisa isithambisi esisekelwe emanzini, esingenamakha ngesikhathi socansi, futhi uhlale ugeza ngokushesha ngemva kwalokho.
- Ungalokothi uzinikeze ama-antibiotics futhi uwathathe kuphela lapho uyalelwe ngudokotela.
Kufanele ubone nini udokotela?
Uma amazinga akho e-estrogen aphezulu ehlotshaniswa nokukhulelwa noma ukwelashwa ngama-hormone, kufanele ubone udokotela wezifo zabesifazane ngaphambi kokwelapha ukuze welaphe isimo ngokwakho. Uma unesifo sikashukela noma i-HIV, usengozini yokuthola izifo futhi udinga ukubonana nodokotela ukuze welashwe.Uzodinga futhi ukunakwa uma ukutheleleka kwakho kungaphenduli ekwelashweni kokuqala, noma kuba kubi kakhulu ngokuvela kwamaqubu, imifantu noma izilonda, futhi uma ukutheleleka kuphindaphinda, (uba nezikhathi ezine noma ngaphezulu ngonyaka). Endabeni yokutheleleka okuphindaphindiwe, kunethuba lokuthi imithi evamile njengamaphilisi okulawula inzalo ibangela ukungalingani kwamahomoni, okuholela ekungenweni izifo. Qiniseka ukuthi wazisa udokotela wakho nganoma yimuphi umuthi owusebenzisayo.
