Umlingisi uPinero uthe, 'Lapho kunetiye khona, ithemba likhona!' Ukuthi kunjalo noma cha ngamanye amatiye, itiye eluhlaza nakanjani usinikeze ithemba emikhakheni yezempilo, ukuncipha kwesisindo kanye nokulawulwa kwezifo. Kodwa-ke, inzuzo enkulu-okukhulunywe ngayo yalesi siphuzo esiyisimangaliso ukuthi isiza ngokunakekelwa kwesikhumba kanye nobuhle bubonke kanye nempilo yesikhumba. Ake sibheke ukuthi yini izinzuzo zesikhumba zetiye eliluhlaza imayelana, yini eyenza ibe isithako esiyindilinga esihle kangaka, nokuthi ungasifaka kanjani kweyakho ukunakekelwa kwesikhumba .
eyodwa. ) Yini eyenza Itiye Elihlaza libe Isithako Esinamandla Kangaka?
ezimbili. ) Itiye Elihlaza Likwehlisa Kanjani Ukuguga?
3. ) Ingabe Itiye Elihlaza Lingakwazi Ukuvimbela Umdlavuza Wesikhumba?
Ezine. ) Yiziphi Izinzuzo Zangaphansi Zetiye Elihlaza?
5. ) Ingabe Itiye Elihlaza Linayo Izakhiwo Eziqeda Ukuvuvukala?
6. ) Linjani Itiye Elihlaza Liyi-Anti-bacterial?
7. ) Ingabe Itiye Elihlaza Lingakwazi Ukuvula Izimbotshana Futhi Libhekane Namakhanda Amnyama?
8. ) Ingabe Itiye Elihlaza Liqukethe Izakhamzimba Ezingeziwe?
9. ) Ngaphezu Kwe-Skincare, Ingabe Itiye Elihlaza Linayo Izinzuzo Zokunakekelwa Kwezinwele?
10. Imibuzo Evame Ukubuzwa: Ukusetshenziswa Kwetiye Elihlaza Esikhumbeni
1) Yini eyenza itiye elihlaza libe isithako esinamandla kangaka?
Itiye elihlaza, elenziwe ngesitshalo esifanayo nethiye elimnyama (Camellia Sinensis), linamandla kakhulu kunomlingani walo ngoba nje licutshungulwa ngendlela ehlukile. Itiye elimnyama liyavutshelwa, kuyilapho itiye eliluhlaza liyomiswa nje futhi lishisiwe. Ukucutshungulwa okuncane kuyishiya nombala wayo oluhlaza, kanye nama-antioxidants amaningi nezinye izakhamzimba, ezinomthelela engcebweni yayo yezinzuzo. Ukusuka kuma-flavonoid kuye kuma-catechin, ukusuka kuma-amino acid kuye kumavithamini, kuningi ongakwenza ngakho. itiye eliluhlaza lesikhumba sakho izidingo.
Ithiphu: Sebenzisa itiye eliluhlaza esikhundleni setiye elimnyama ku-skincare, ngoba lisebenza kakhulu.
2) Itiye Elihlaza Likwenza Kanjani Ukuguga?
Itiye elihlaza licebile kuma-antioxidants amaningi, njengoba sazi, afaka isandla ekuvuseleleni amaseli ngendlela engcono kakhulu.Ikakhulukazi, iqukethe isithako i-EGCG, okuyi-catechin engakwazi ukuvuselela amaseli.Uma uphuza izinkomishi ezingu-2-3 zetiye elihlaza ngosuku noma ulisebenzisa ngokusemthethweni, uzokwazi ukubona umehluko ophawulekayo ekuqaleni nokubukeka kwemigqa emihle, amabala eminyaka kanye nemibimbi.Yize lo mehluko ukhawulelwe kakhulu 'kungqimba lwangaphandle lwesikhumba, uzokwazi ukujabulela isikhumba esibukeka sisincane isikhathi eside kunalokho obukucabanga!Lesi ngesinye sezizathu eziyinhloko izinkampani zezimonyo ezifuna ukufaka njalo itiye eliluhlaza emikhiqizweni yazo.Ake sibuyele emuva, futhi sibukele le vidiyo ebonisa ukuthi kungani izinzuzo zetiye eliluhlaza ziningi.
I-Pacific College of Oriental Medicine ikuchaza kalula nje, Imizimba yethu isebenzisa umoya-mpilo futhi ngesikhathi esisodwa ikhiqiza ama-radicals mahhala.Ama-radicals wamahhala alimaza amangqamuzana esikhumba futhi enze isikhumba sishwabane futhi silahlekelwe ukunwebeka.Ama-Antioxidants ama-molecule asiza ukuqeda la ma-radicals mahhala.I izinzuzo antioxidant of itiye eliluhlaza zivela kwinhlanganisela yezinto eziphilayo ebizwa ngokuthi ama-polyphenols.Iqembu elincane lama-polyphenols elibizwa ngokuthi ama-catechin libhubhisa ngempumelelo ama-radicals mahhala futhi lisize ukubambezela inqubo yokuguga.Amandla amakhulu kulawa makathekhini etiyeni eliluhlaza yi-epigallocatechin gallate (EGCG).Lapho i-antioxidant ihlangana ne-radical yamahhala, ibamba i-free radical yakhe ama-radicals angenabungozi angenabungozi okungenzeka ukuthi aphinde alimaze umzimba wakho. Ngaphezu kwalokho, bathi umthamo wansuku zonke wama-300-400mg we-polyphenols ubalulekile ukuze kwehliswe amabala obudala. ,
Ithiphu: Ukuphuza itiye eliluhlaza kanye nokusetshenziswa kwalo kwesihloko kunganciphisa ukuguga, ngenxa yama-antioxidants akhona.
3) Ingabe Itiye Elihlaza Lingakwazi Ukuvimbela Umdlavuza Wesikhumba?
Kuyaziwa ukuthi iningi lomdlavuza wesikhumba libangelwa izingcindezi zemvelo futhi ikakhulukazi, imisebe yelanga eyingozi ye-UV ethinta isikhumba ngenxa yongqimba lwe-ozone oluphela ngokushesha.Manje, ngaphezu kokulwa nokuguga, i-EGCG catechin inenzuzo eyodwa eyengeziwe - ilungele ukuvimbela le midlavuza yesikhumba.Ikwenza kanjani lokhu?Ivimbela ukulimala kwe-DNA yesikhumba ngokumisa imisebe ye-UV eyingozi yelanga ukuthi idale umonakalo emangqamuzaneni angaphezulu kwesikhumba.Ngakho isicelo esivamile se-topical, nokuphuza okungenani izinkomishi ezimbili zetiye elihlaza ngosuku kungakongela usizi lwenhliziyo!
Ithiphu: Ukuphuza itiye eliluhlaza liqinisa isikhumba ngokumelene nokulimala okuvela emisebeni ye-UV eyingozi yelanga.
4) Yiziphi Izinzuzo Ze-Undereye Yetiye Elihlaza?
Obani abake bahlushwa yizindilinga ezimnyama nokukhukhumala ekuphileni kwabo?Itiye elihlaza, ngaphandle kokucebile ngama-antioxidants, liqukethe i-tannin ne-caffeine.Uma zisetshenziswe phezulu endaweni yamehlo, zingakwazi ukulungisa le nkinga yemibuthano emnyama nokukhukhumeza.Lokhu kungenxa yokuthi bashwabanisa imithambo yegazi emihle eduze kwamehlo, okwenza ukulungiswa kwamehlo angaphansi.Thatha ezimbili ezisanda kwenziwa futhi esetshenziswa itiye eliluhlaza izikhwama zalokhu, zibeke efrijini ihora lonke, zikhiphe futhi zibeke emehlweni akho.Shiya imizuzu engu-10-15, bese ususa.Uzozizwa uqabulekile ngaso leso sikhathi.Umbuzo ophakamayo ngezinye izikhathi uwukuthi - kungani itiye eliluhlaza phezu komnyama, eliqukethe i-tannin ne-caffeine?Itiye elihlaza liqukethe nama-flavonoid, anikeza izinzuzo zokunciphisa ukubukeka kwemigqa emihle ngaphansi kwamehlo,nokuqinisekisa ukuthi indawo yangaphansi yamehlo ihlala isencane futhi iqinile isikhathi eside ngangokunokwenzeka.Ukwengeza, itiye eliluhlaza liqukethe i-lutein ne-zeaxanthin, ekhuthaza impilo yamehlo, igcina ukugula okufana ne-glaucoma kanye ne-cataract kude.
Ithiphu: Ukusebenzisa izikhwama zetiye eziluhlaza emehlweni akho vimbela imibuthano emnyama kanye nokukhukhumala.
5) Ingabe Itiye Elihlaza Linayo Izakhiwo Ezilwa Nokuvuvukala?
Ama-polyphenols ngaphakathi itiye eliluhlaza linikeza izinzuzo eziqinile zokulwa nokuvuvukala , ezingazuzisi umzimba nje kuphela kodwa futhi zizuzisa isikhumba.Ngokuvamile, ukudla, ukucindezeleka, ukuntuleka kokulala kanye nezici zemvelo kubangela ukuvuvukala kwesikhumba, ngokubomvu nokucasuka kubonakala esikhumbeni.Lokhu akukona nje ukubhubhisa ukubukeka kwesikhumba sakho, kungabangela ukungakhululeki, futhi kuholele kwezinye izinkinga eziningi zesikhumba ezinzima.Kolunye ucwaningo olushicilelwe yiBritish Journal of Nutrition, ukusetshenziswa kwetiye elihlaza ngomlomo kwaboniswa ukunciphisa ububomvu nokuvuvukala okuhambisana nokuchayeka elangeni.Abacwaningi bathola lokho itiye eliluhlaza anda benzoic acid amazinga - isakhi esibalulekile esisetshenziselwa ukwelapha ukucasuka kwesikhumba okubangelwa ukusha noma izimo ezifana ne-eczema.Kodwa-ke, ukusebenzisa imikhiqizo enetiye eliluhlaza, noma ukusebenzisa i-concoction esanda kufakwa esikhumbeni sakho ngokwezihloko, kungaba nenzuzo futhi.
Ithiphu: Ukusetshenziswa kwetiye eliluhlaza esikhumbeni kunciphisa ukubomvu nokuvuvukala kwesikhumba.
6) Ingabe Itiye Elihlaza Liyi-Anti-bacterial Kanjani?
Itiye elihlaza lingasetshenziswa ukwelapha izinduna nezinye izinkinga zesikhumba ezibangelwa amagciwane angena esikhumbeni.Ama-polyphenols asebenza njengesihlanzi esinamandla futhi alwe nazo zonke izinhlobo zezifo zesikhumba.Eqinisweni, ucwaningo olwanyatheliswa kuyi-Saudi Medical Journal lwahlola ukusetshenziswa kwe-lotion ngamaphesenti amabili nje kuphela itiye eliluhlaza ekwelapheni induna .Cishe amavolontiya angamashumi ayisithupha aphakathi kweminyaka eyi-14 nengama-22 ajoyina, esebenzisa le lotion kabili ngosuku esikhathini esiyizinyanga ezimbili.Labo abayisebenzisa ngenkuthalo, babonise ukuthuthuka okungamaphesenti angama-60 ekwelapheni izinduna uma kuqhathaniswa namaphesenti angama-20 kuphela weqembu le-placebo.Ngakho iyikhambi lasekhaya elifanelekile lezinduna nezinkinga zesikhumba ezifanayo - ikakhulukazi ngoba libiza izindleko, lingokwemvelo futhi liza ngaphandle kwemiphumela emibi eyingozi yamakhemikhali akhona kumakhilimu athengwa esitolo.
Ithiphu: Ukusebenzisa imikhiqizo enetiye eliluhlaza kungavimbela induna nezinye izinkinga zesikhumba.
7) Ingabe Itiye Elihlaza Lingakwazi Ukuvula Izimbotshana Futhi Libhekane Namakhanda Amnyama?
Ngezinye izikhathi, isikhumba esikhiqiza i-sebum eyeqile ngokuvamile kufanele sibhekane nezimbotshana ezivalekile nezivaliwe, amakhanda amnyama, amakhanda amhlophe, ngisho nama-cystic acne!Ukuqeda lezi zinkinga ezincane ezicasulayo, itiye eliluhlaza ikhambi ekahle .Lena i-astringent yemvelo, ngakho-ke igcoba i-sebum eyengeziwe noma uwoyela, ixazulule inkinga emsukeni wayo.Ngaphezu kwalokho, isiza ukususa konke ukungcola nama-grime ezimbotsheni ezivulekile bese iqinisa izimbotshana ezisanda kuhlanzwa ukuvimbela ukungcola ukuthi kungangeni.Ukusebenzisa itiye eliluhlaza kabili nje ngosuku, nokuyiphuza kanye, kungasiza ekunakekeleni isikhumba kulabo abaseminyakeni yobusha kanye nasekuqaleni kweminyaka engamashumi amabili abanezikhumba ezinamafutha noma ezihlangene.
Ithiphu: Hlanza noma hlambulula ubuso bakho ngetiye elihlaza ukulawula ukukhiqizwa kwe-sebum ngokweqile kanye nezinkinga zayo ezihambisanayo.
8) Ingabe Itiye Elihlaza Liqukethe Noma Iziphi Izakhamzimba Ezingeziwe?
Yebo, kuningi itiye eliluhlaza kunama-antioxidants ayo!Kubuye kube isiphuzo esine-vitamin, egcwele amavithamini B2 kanye ne-vitamin E. I-Vitamin B2 iqukethe amanani emvelo e-collagen, iphrotheni emangalisayo enomthelela esikhumbeni esiqinile kanye nesakhiwo sesikhumba esincane.Njengoba ukhula, ukunikezwa kwe-collagen yesikhumba kancane kancane kuqala ukuncipha.Ngokuthatha amanani ajwayelekile kavithamini B2, ungasiza ekugcineni ukunwebeka kwesikhumba ngokugcwalisa lezi zimpahla ze-collagen emzimbeni wakho.Ngakolunye uhlangothi, i-Vitamin E isiza ukugcwalisa isikhumba ngamanzi futhi iyisiphuzo esisebenzayo, esivimbela ukuthi singomi.Lokhu kuqinisekisa ukuthi isikhumba sihlala sinamanzi futhi sondlekile, futhi sisebenza ekusikhipheni ngokuphelele ubuthi.Itiye eliluhlaza liqukethe cishe amaphesenti angama-5-7 wamaminerali - lokhu kufaka phakathi i-potassium, i-magnesium, i-calcium, i-zinc, i-phosphorus nethusi.
Ithiphu: Sebenzisa itiye eluhlaza esikhumbeni sakho nsuku zonke ukuze kuthuthukiswe i-collagen yemvelo, ukugcina isikhumba sincane.
I-9) Ngaphezu kwe-Skincare, Ingabe Itiye Elihlaza Linayo Izinzuzo Zokunakekelwa Kwezinwele?
Nakuba ingasebenza ngomlingo esikhumbeni sakho, itiye eliluhlaza libuye lihle kakhulu ezinweleni.I-scalp isandiso sesikhumba sakho, futhi itiye eliluhlaza liyisithako esinamandla ukuyigcina inempilo.Eminyakeni eyishumi edlule, i-Seoul National University College of Medicine yahlola umphumela we-EGCG kuma-follicle ezinwele namaseli e-dermal papilla (atholakala ezinhlamvini zezinwele zomuntu ezilawula ukukhula kwezinwele).Abacwaningi bahlole i-EGCG ezinhlamvini zezinwele ezikhuliswe elebhu kanye nasezingomeni zangempela zomuntu bathola ukuthi amasiko aphathwa nge-EGCG akhombisa ukukhula kwezinwele.Ucwaningo olufanayo olwenziwa yiCharles R Drew University of Medicine and Science, eLos Angeles luthole ukuthi itiye eliluhlaza lingasiza ekwelapheni impandla - ikakhulukazi impandla yabesilisa, ngokuyinciphisa.Ezinye izinzuzo zihlanganisa ukwelashwa kwe-dandruff kanye ne-psoriasis.Isikhumba se-scaly kanye ne-scaly esikhumbeni singelashwa ngetiye elihlaza, elilawula amazinga amaprotheni e-scalp, ondliwe, ama-hydrates kanye nama-moisturises.Ungakwazi sebenzisa ama-shampoos anetiye elihlaza , noma umase izinwele inkomishi esanda kuphekwa nepholile yetiye eliluhlaza ezinweleni.Lesi sithako esiwumlingo siyasiza nasezinweleni, futhi uma sisetshenziswa ku-conditioner noma njengesihlambi sokugcina izinwele, senza izinwele zakho zibe thambile, zibe bushelelezi, zondleke kakhulu, futhi zingabi lula iziphetho ezihlukene .
Ithiphu: Sebenzisa itiye eliluhlaza kokubili ekhanda nasezinweleni, ukuze ukulwa nokulahlekelwa izinwele , inkwethu kanye neziphetho ezihlukene.
Imibuzo Evame Ukubuzwa: Ukusetshenziswa Kwetiye Elihlaza Esikhumbeni
Q. Ngingalisebenzisa kanjani itiye eliluhlaza njengethoni?
A. Hlukanisa u-100ml wetiye eliluhlaza elivuthiwe nelipholile, cwilisa uvolo kakotini kulo bese uligcoba ebusweni bakho.Lena enye yamathoni asebenza kahle kakhulu ongayithola, futhi ingasetshenziswa kokubili ekuseni nasebusuku.
Q. Ingabe itiye eliluhlaza lingasetshenziswa endaweni yokukhuhla ubuso?
A. Ukuze uthole ukukhuhla ubuso okuhle, engeza ithisipuni yetiye elihlaza lamaqabunga, noma okuqukethwe esikhwameni setiye ngenani elilinganayo lokugeza ubuso okuvamile.Hlanganisa kahle, kuze kube yilapho uthola okufana nokukhuhla okungokwemvelo.Bese manzisa ubuso bakho nentamo, gcoba ubuso bakho ngokukhuhla kahle yonke indawo, bese uphendukisa ngokunyakazisa okwewashi kuze kube yilapho usukhuhle isikhumba sakho.Geza kahle bese womisa.
Q. Ingabe itiye eliluhlaza liyisithako esidumile emikhiqizweni ethengwa esitolo?
A. Ungasebenzisa futhi imikhiqizo esekwe itiye eluhlaza etholakala emakethe.Hlola ukuze uqiniseke ukuthi uhlobo lunedumela elihle futhi luthembekile, bese ukhetha ohlwini lwemikhiqizo kusukela kokugeza ubuso kuye kuma-toner, kusukela kumaserum kuya kumamoisturiser, kusukela ezinhlotsheni zomzimba zebhotela kuye kokhilimu basebusuku.Ngaphambi kokukhetha imikhiqizo ngobumpumputhe, hlola ukuthi yini evumelana neyakho uhlobo lwesikhumba , futhi yiziphi ezinye izithako eziqukethe.
Q. Yiziphi ezinye izindlela zokufaka itiye eliluhlaza ohlelweni lwakho lobuhle?
A. Itiye elihlaza libuye lenze ukugeza okuhle kokugcina kobuso bakho.Uma usuhlanze futhi wakhuhla ubuso bakho ngemikhiqizo yakho evamile, sebenzisa inkomishi yetiye eliluhlaza njengokugeza kokugcina esikhundleni samanzi.Lokhu kuzosiza ukuqinisa ama-pores futhi izakhiwo ze-astringent zemvelo zizoqinisekisa isikhumba esiqinile esiyindilinga.Phatha ibhodlela le-spritz elinamanzi afakwe itiye eliluhlaza ukuze uthole inkungu yobuso.Qhubeka ufutha usuku lonke noma nini lapho isikhumba sakho sidinga amanzi, ukuze uthole lokho kuqinisa okwengeziwe kwama-antioxidants ahambisana naso.
Q. Ungakwazi yini ukusebenzisa itiye eliluhlaza kumaski obuso be-DIY?
Itiye elihlaza lingasetshenziswa futhi kumaphakethe obuso kanye namamaski obuso;Impushana yetiye elihlaza ingaxutshwa neyogathi, ubisi, uju, nezinye izithako ukuze udale amaphakethe obuso afika nezinzuzo eziningi.Ngokunye, itiye eliluhlaza elivuthiwe ingasetshenziswa noshukela wesundu, ufulawa wegram, usawoti wedwala nokunye, futhi isetshenziswe ebusweni ngezinzuzo eziningi.Nansi imaski yobuso eyodwa ongayizama.Phila u-50ml wetiye eliluhlaza bese ulifaka efrijini ihora.Faka izipuni ezine zikashukela wesundu ethiyeni elipholile, bese uxuba kahle kuze kube yilapho ingxube ijiya.Ungakwazi ukwengeza ithisipuni lamafutha omnqumo kulokhu uma unesikhumba esomile.Sebenzisa lesi sikhuhla ukuze ukhiphe ubuso bakho wenze umnyakazo obheke phezulu.Sebenzisa kabili ngeviki ukuthola imiphumela ehamba phambili.Buka le vidiyo ukuze uthole amanye amathiphu okuthi ungayenza kanjani imaski yobuso bakho ekhaya.
