I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
Ungaphuthelwa
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Wake wazama ukubhucungwa ubuso? Uma ufuna ukuvutha, khona-ke kufanele.
Ukubhucungwa komzimba nokuthanjiswa kwekhanda kuyizindlela ezijwayelekile zokuzitotosa esizithokozisa ngazo sonke isikhathi. Ngemuva kokubhucungwa kahle, umzimba wethu uzizwa uvuselelekile futhi uvuselelwe. Awuzizwa isikhumba sakho sobuso sidinga lelo lungelo elifanayo?
Ukubhucungwa ubuso sekuyindlela eshisayo yokunakekelwa kwesikhumba kulezi zinsuku. Kubukeka sengathi wonke umuntu uyazama futhi uyayithanda. Futhi uma kuziwa ekutholeni isikhumba esikhanyayo, awukwazi ukushaya ukuthambisa okuhle kobuso obudala. Ukubhucunga ubuso bakho kusiza isikhumba sakho ukuthi singakhathazeki kukho konke okuvezwa yilolo suku. Kukhulisa ukujikeleza kwegazi ebusweni ukuvuselela isikhumba nokususa bonke ubuthi, kukushiye unesikhumba esisha nesikhazimulayo.
Imizuzu embalwa yokubhucungwa ebusweni nsuku zonke kungasiza kakhulu ekuthuthukiseni ukubukeka kwesikhumba sakho. Ukubhucunga ubuso nakho kusebenza kahle ukuvimbela izimpawu zokuqala zokuguga kwesikhumba.
Namuhla, sikuthatha ngokusebenzisa inqubo elula futhi ephumelelayo yokubhucunga ubuso yesikhumba esikhanyayo. Nazo-ke!
Qala Ngezandla Ezihlanzekile
Ngaphambi kokuqala ukusikhipha ebusweni, kubalulekile ukuthi uhlanze izandla zakho. Izandla zethu zihlangana njalo nezindawo ezahlukahlukene zama-bacteria izindawo ezishisayo emini. Awufuni ukudlulisa la magciwane ayingozi ebusweni bakho. Ukutheleleka kwamagciwane kungadala ukuphuma nezinye izinto eziningi zesikhumba. Ngakho-ke, geza izandla zakho ngaphambi kokuthi uqale.
Geza Ubuso Bakho
Isinyathelo esilandelayo kunqubo yethu yokulungiselela ukugeza ubuso bakho. Sebenzisa into yokuhlanza emnene ukuze ugeze ubuso bakho bese uyasha. Lokhu kwakha isisekelo esihlanzekile sokuthi uqale ngokubhucunga ubuso bakho futhi kunciphise namathuba okuphuka.
Ngemuva kokuthi ubuso bakho bugeziwe, thinta ngobumnene iminwe yakho ebusweni bakho bonke. Thepha iminwe yakho ngokushesha bese uyigubha ebusweni bakho bonke. Lokhu kufudumeza isikhumba sakho bese kusilungiselela ukusikhipha ebusweni.
Qala Ukubhucunga Ubuso Bakho
Manje, ukuqala ukusikhipha ebusweni, thatha isithambisi bese usigcoba phakathi kwezandla zakho zombili izandla. Faka isicelo sokuthambisa ebunzini lakho bese uhlikihla ibunzi lakho ngokunyakaza kwe-zigzag imizuzu embalwa. Manje hlikihla ibunzi lakho ngokunyakaza okuyindilinga okuphezulu kweminye imizuzu embalwa. Gxila endaweni ephakathi kweziphequluli zakho. Yilapho imigqa emihle ikhona. Ukubhucunga isiphongo kuyakukhulula futhi kushelele isikhumba sakho.
Iya Ezinhlangothini Zethempeli Lakho
Izimpawu zokuguga kwesikhumba ziqala ukubonwa ekhoneni elingaphandle lamehlo akho nasezinhlangothini zethempeli lakho. Ngakho-ke, ngenkathi ubhucunga umzimba, naka kakhulu le ndawo. Thatha isithambisi esithe xaxa uma udinga futhi ususe iminwe yakho ebunzini lakho uye ezinhlangothini zethempeli lakho.
Qala ukucindezela indawo ngobumnene bese uhambisa iminwe yakho ngokunyakaza okuyindilinga kwewashi. Lokhu kuzothuthukisa ukujikeleza kwegazi lakho, kuvuselele isikhumba futhi kunciphise amathuba emigqa emihle nemibimbi. Qhubeka ukubhucunga cishe imizuzwana, thatha ikhefu lemizuzwana embalwa uphinde ubhucuze futhi. Phinda le nqubo izikhathi ezi-3-4.
Isikhathi Esingaphansi Kwamehlo
Manje yisikhathi sokubhekana nendawo ekhukhumele engaphansi kweso. Indawo engaphansi kweso yiyona yokuqala ekhombisa ukukhathala kwakho nenqubo yokunakekelwa kwesikhumba okungenampilo. Ukubhucunga indawo kusiza ukukhuthaza ukujikeleza kwegazi futhi kunciphise ukukhukhumeza okukhulu.
Thatha i-moisturizer uyisebenzise ngaphansi kwamehlo akho. Manje usebenzisa umunwe wakho ophakathi nendandatho ukusikhipha ngaphansi kwamehlo akho ngokunyakaza okuyindilinga ukudala isimo se-'U '. Njengoba useduze kakhulu kwamehlo akho, yiba mnene kakhulu futhi ungasebenzisi ingcindezi eyeqile ngaphansi kwamehlo. Massage ngaphansi kwamehlo akho cishe imizuzu engu-3-5.
Massage Ubuso
Ukuthuthela ezihlathini zakho, ichashaza inani elinomusa lokuthambisa ezihlathini zakho. Beka iminwe yakho ngapha nangapha kobuso bakho bese uqala ukubhucunga ubuso bakho ngokunyakaza okuyindilinga. Kusukela maphakathi nobuso bakho hamba uye ngaphandle. Ukunyakaza kwangaphandle okuyindilinga kusiza ukuthuthukisa ukujikeleza kwegazi futhi kuphakamise ubuso bakho. Ukuyimasaja okwemizuzu embalwa kungeza ukukhanya okukhanyayo nokukhanya okuluhlaza ezihlathini zakho.
Qhubeka ubhucunga ubuso bakho cishe imizuzu engu-5-10.
Qeda Nge-Jawline Yakho
Ekugcineni, ake sibhekane nesilevu esinamandla esikabili, akunjalo? Bheka phezulu, gcoba i-moisturizer emhlathini wakho bese usebenzisa izinzipho zakho zeminwe ukubhucunga i-jawline nentamo yakho ezenzweni ezibheke phansi. Qala kusukela ekugcineni komhlathi wakho bese uhudulela iminwe yakho entanyeni yakho entanyeni yakho. Lokhu kusiza ukukhulula intamo yakho nokuqinisa isikhumba sakho. Massage intamo yakho imizuzu engu-5-6.
Futhi usuqedile. Yonke le nqubo izokuthatha cishe imizuzu eyi-15-20. Ukuzinikeza ukusikhipha ebusweni okungenani kanye ngesonto kuthuthukisa ukubukeka kwesikhumba sakho futhi kwengeza ukukhanya okunempilo ebusweni bakho. Konke okudingayo yisithambisi futhi ulungele ukuhamba. Ngakho-ke, ulindeni? Shintsha isikhumba sakho ngale ndlela elula futhi ephumelelayo yokubhucunga ubuso.
