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I-Orange yokwehlisa isisindo somzimba | Izingilazi ezimbili zejusi lewolintshi zizokwehlisa isisindo. UBoldskyUyazi amawolintshi akusiza wehlise isisindo? Umangele angithi? Kule ndatshana, sizobe sihlaziya ukuthi amawolintshi akusiza kanjani ukuthi ulahlekelwe ngamafutha esiswini?
Ukufaka amawolintshi ekudleni kwakho kuhle, kepha ukuwadla akuwashisi ngqo amafutha ngoba amawolintshi aqukethe ama-calories. Kodwa-ke, isithelo se-citrus sinenani eliphansi lama-khalori, okwenza kube inketho enempilo yokwehlisa isisindo.
Amawolintshi agcwele uvithamini C, uvithamini A, i-calcium, uvithamini B6 ne-magnesium. Zimnandi ukudliwa futhi ziza nezinzuzo eziningi zezempilo.
Izinzuzo zezempilo zamawolintshi ukuthi zihlanza izinsini nolimi lwakho, zilwa nokutheleleka komphimbo, zikhulisa amasosha omzimba, futhi zihlanze amathumbu ukubala ezimbalwa.
I-Fibre ku-Orenji Isiza Ekunciphiseni Isisindo
Amawolintshi aqukethe ifayibha yokudla. Iwolintshi liqukethe u-3.1 amagremu efayibha ephelele yokudla. Lokhu okuqukethwe kwe-fiber kuzogcwalisa isisu sakho isikhathi eside. Uma udla iwolintshi ngaphambi kokudla kwakho, okuqukethwe yifayibha yesithelo kungakugcwalisa. Lokhu kuzokwenza udle ukudla okuncane.
Amawolintshi Njengesidlwana Esinama-kilojoule Amancane Okwehlisa Isisindo
Iwolintshi elilodwa linama-calories aphansi kunamanye ama-snacks. Ukunikezwa kwama-potato chips angenawo usawoti kuqukethe ama-calories ayi-154, aphindwe kabili ngama-calories asawolintshi. Ngakho-ke, njenge-snack enempilo ungadla amawolintshi.
Ukudla Okuwolintshi Kokwehlisa Isisindo
Phuza amalitha amabili wejusi le-orange ngosuku, kanye ekuseni ngesisu esingenalutho kanti enye ntambama. Phuza ijusi lewolintshi isigamu sehora ngaphambi kokudla ibhulakufesi lakho. Ngemuva kokudla kwasemini, linda amahora amabili ngaphambi kokuphuza ingilazi yesibili yejusi le-orange.
Ijusi le-orange kufanele libe elisanda kufinywa. Ungaphuzi ijusi lewolintshi elihlanganisiwe noma elifakwe ebhodleleni, noma ngabe ukupakishwa kuthiwe kungujusi wemvelo ongamaphesenti ayikhulu. Kuhlale kungcono ukuthi udle ijusi lewolintshi elenziwe ekhaya noma ngaleyo ndaba noma iyiphi enye ijusi yezithelo.
Okunye Ukudla Okufanele Ukudla
Ukuphuza ijusi lewolintshi kuphela akwanele ukunciphisa umzimba. Udinga ukulandela ukudla okunempilo nokulinganisela kahle kanye nakho. Lokhu okunye kokudla ongakudla:
- Yidla ubhontshisi namantongomane
- Yidla imifino nezithelo
- Khetha ufulawa ophelele noshukela oluhlaza
- Ungaphuzi isoda, noma ikhofi
- Khetha itiye elimnyama noma itiye eliluhlaza ngaphezu kwekhofi
- Gwema amaswidi
Kubaluleke kakhulu ukuthi ugcwalise uhhafu wepuleti lakho ngezithelo nemifino ngesikhathi sakho sokudla. Ngakho-ke, khetha amawolintshi amasha ngaphezulu kwengilazi yejusi le-orange ukuze uthole okuningi kokuqukethwe kwe-fiber kuwo.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.
