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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ukubona amehlo kubaluleke kakhulu ezinzwa zethu ezinhlanu, kepha ababaningi abazi ukuthi bangazivikela kanjani. Amehlo ethu asebenza ngaso sonke isikhathi futhi kudingeka sikuvikele ezifweni ezahlukahlukene.
Abantu bahlala besebenzisa amehlo abo ngokusebenza kwi-laptop noma ukubheka ama-smartphone abo, kunanini ngaphambili, futhi lokhu kunemiphumela emibi kakhulu futhi kungathinta umbono wethu.
Amehlo ethu akhokha inani lokulutha kwethu, kepha singafaka izindlu ezinamandla zokudla ukuze sithuthukise ukubona kwethu.
Funda futhi: Izinzuzo Ezimangazayo Zezempilo Ze-Omega 3 Fatty Acids
Uma ngokuzithandela uzokhathala amehlo akho ukwenza imisebenzi ejwayelekile yansuku zonke (ethe njo ku-TV, ubuke etafuleni noma kwi-laptop, ufunda incwadi), khumbula ukuthi sekuyisikhathi sokuthi uhlangane nodokotela wamehlo ukusebenzisa amasu athile angathuthukisa impilo yamehlo.
Ukungaboni kahle kungabangelwa nokukhanya okuluhlaza okwesibhakabhaka okukhishwa kwi-smartphone (i-HEV light), okuwuhlobo lokukhanya olungena esikhunjeni futhi lulimaze iso.
Iningi labantu licabanga ukuthi ukubona kuqala ukuqala ukonakala njengoba ukhula. Ukufiphala kwamehlo kungenzeka nganoma yisiphi isikhathi, futhi akuyona ingxenye yokuguga engenakugwemeka.
Kulezi zinsuku, sikhathaza amehlo ethu ngemisebenzi yethu ejwayelekile engabathinta ngaphandle kolwazi lwethu, kepha nokho asithathi izinyathelo ezinqala zokuvimbela ukwenza ngcono umbono wethu.
Ngakho-ke, singawasindisa kanjani amehlo ethu? Singavikela umbono wethu ekuhlushweni kwamehlo kwedijithali okungenakugwemeka, okubangelwa ilaptop, ithebhulethi noma i-smartphone, ngokubheka izeluleko ezimbalwa ezinempilo.
Umbono wethu ungathuthukiswa ngokudla okuthile okunempilo okungasiza ukuvimbela amehlo omile, ukonakala kwe-macular kanye ne-cataract.
Kuliqiniso elifakazelwe ukuthi ukudla izinhlanzi njalo kungathuthukisa ukubona kwethu ngezinga elithile. Ngakho-ke, ake sithole ukuthi izinhlanzi zingathuthukisa kanjani ukubona kwethu lapho ukuphazamiseka kwamehlo okuhlukile kungasithinta? Qhubeka ufunde.
Endabeni Yesifo Samehlo Eyomile
Ukudla izinhlanzi kungavikela amehlo ethu ku-eye eye syndrome. Lesi yisimo esicasulayo impela, njengoba amehlo akho engakhiphi uketshezi olwanele.
I-eye eye syndrome ingaholela emehlweni abomvu alumayo, angavela abe buhlungu kwesinye isikhathi. Ukuthola i-omega-3 fatty acids ezinhlanzini kubalulekile empilweni yeso lakho, ngoba kuvikela engozini yesifo esomile.
Endabeni Ye-Cataract
Ukudla izinhlanzi ezinamafutha njenge-tuna ne-salmon kuyakhuphula iso lakho kanye nombono wakho. Lezi yizinhlobo ezithile zezinhlanzi ezigcwele i-omega-3 fatty acids, engavikela amehlo akho ekubukeni.
Endabeni Yokuthuthukiswa Kombono Wezinsana
Ukungeza inani elanele lama-omega-3 fatty acid supplements ekudleni kowesifazane okhulelwe kungakhuthaza ukukhula kombono ezinganeni.
Ukusetshenziswa okufanele kungasiza ekuboneni kangcono izinsana ezingakapheli izinyanga ezimbili ubudala kunalezo zinsana omama bazo abangazange badle izithako ezinama-omega-3 fatty acid. Inhlanzi ingumthombo ongcono kakhulu wokuhlinzeka ngama-omega-3 adingekayo ukuthuthukisa ukukhula kombono wezinsana.
Ukuzuzisa I-Retina
Izinhlanzi ezinamafutha (ama-salmon, ama-sardine, i-tuna kanye ne-cod) zithathwa njengezinomsoco omningi, osiza njalo ekuthuthukiseni amandla akho obuchopho futhi lokho kuholela embonweni ongcono.
Ukuthatha lezi zithasiselo kusiza i-retina futhi kukuvikele ezifweni ezahlukene zomzimba.
E-Case Of Age-related Macular Degeneration
Abantu abadla amazinga aphakeme kakhulu e-omega-3 fatty acids ezinhlanzi abanamathuba amancane okuba ne-macular degeneration (AMD) ehlobene nobudala. Ngaphezu kwalokho, uzoba mancane amathuba okuthi ube ne-AMD ngama-40% uma udla izinhlanzi njalo.
Endabeni Ye-Glaucoma
Kuyathakazelisa ukuthi ama-fatty acids abalulekile nawo anganciphisa ubungozi be-glaucoma kanye nomfutho ophakeme wamehlo. Ama-fatty acids asezinhlanzi asiza emseleni ofanele woketshezi osuka esweni, ngaleyo ndlela usize ukugcina i-glaucoma ingekho.
Endabeni Yombono Ongaqondakali
Imvamisa, ukuba neso elomile kubangela ukuvuvukala ku-conjunctiva, okuholela ekubomvu.
Ngaphandle kwalokho, ukuvuvukala kungacasula iso futhi kunganikela ngezikhathi ezithile ekuboneni ukufiphala nokho, kubalulekile ukuthi udabule izinhlanzi noma uwoyela wezinhlanzi, ukuze unciphise ubuhlungu obubangelwa iso elomile. Ama-omega-3 fatty acids atholakala kuwoyela wezinhlanzi angavikela ngisho nesiqeshana sokufiphala kombono.
Lezi ngezinye zezinzuzo zokudla inhlanzi, ngoba ingasiza ekuthuthukiseni ukubona kwakho futhi igcine ukuphazamiseka kwamehlo okuhlukahlukene.
