Izindebe ezimnyama noma amabala amnyama ezindebeni zakho kungakwenza uzizwe unamahloni futhi kungase kube imbangela yokukhathazeka. Phela, isethi yabamhlophe abakhazimulayo akuyona into kuphela eyenza ukumamatheka okuhle, i-pout enhle nayo ibalulekile! Uma usukulungele ukufunda kanjani ukuze uthole ezithambile pink izindebe ngokwemvelo , lo mhlahlandlela unakho konke odinga ukukwazi.
eyodwa. Amathiphu Okuthola Izindebe Ezibomvu Ngokwemvelo
ezimbili. Ungawathola Kanjani Ama-Pink Lips Ngamakhambi Asekhaya
3. Imibuzo Evame Ukubuzwa Ngezindebe Ezibomvu
I isikhumba ezindebeni zihluke kakhulu esikhumbeni sakho esivamile; kuyilapho i-epidermis noma isikhumba sangaphandle sine-keratinized kakhulu, isikhumba ezindebeni zakho sine-keratined encane engenazo izindlala ze-sebaceous, izindlala zokujuluka, noma izinwele zobuso. Futhi njengoba nje abantu banesikhumba esihlukile, kanjalo banezindebe ezihlukene futhi izindebe imibala ! Ihlanganiswe ngokuphelele nezicubu ezithambile, izindebe zimbozwe isikhumba esithambile, esithambile esinemithambo yegazi eseduze nangaphezulu. Kungenxa yalokhu ukuthi izindebe zikhanya noma zimnyama kunobunye ubuso.
Ngaphezu kwalokhu, umbala wesikhumba sakho nombala wezindebe kuye ngokuthi ingakanani i-melanin, i-pigment enikeza umbala esikhumbeni, ezinweleni nasemehlweni. Uma unebala elimnyama, isikhumba sakho sinemelanin eningi kunabantu abanesikhumba esikhanyayo. Izimo ezithile ezinjengokukhulelwa noma izifo zezokwelapha zingabangela isikhumba sakho ukuthi sikhiqize i-melanin eyengeziwe, okuholela ekwakhiweni kwe-hyperpigmentation engabonakala ngokuthi izindebe ezimnyama noma amabala amnyama ezindebeni.
Uma uke wazibuza ukuthi ungathola kanjani izindebe ezibomvana , bese yazi lokhu: Ukubhema, ukuchayeka elangeni, kanye nemithi ethile nakho kungabangela ukungezwani komzimba!
Amathiphu Okuthola Izindebe Ezibomvana Ngokwemvelo?
Okubhalwe lapha imikhuba ethile noma amaphutha angenza izindebe zakho zibe mnyama kunokuba zinjalo ngokwemvelo:
- Ukuchayeka elangeni isikhathi eside nokudlulele
Ukukhanya kwelanga kubangela umzimba wakho ukuba wakhe i-melanin ukuze ubambe imisebe ye-ultraviolet. Ngenkathi i-melanin ivikela isikhumba sakho kwezinye zezinto umonakalo odalwe ukukhanya kwelanga , futhi kubangela isikhumba sibe mnyama . Kodwa ungazithola kanjani izindebe ezipinki lapho kufanele uphume elangeni usuku lonke? Kulula! Ukuze ugcine izindebe zakho zingabi mnyama, gqoka ukuvikela elangeni kuzo. Sebenzisa a amafutha omlomo nge-SPF (isici sokuvikela ilanga) 30 noma ngaphezulu. Gcoba futhi njalo ngemva kwamahora amabili noma ngaphezulu uma izindebe zakho ziba manzi. Ama-lip balms ekhwalithi abuye avimbele imisebe yelanga ekonakaliseni i-collagen, okusiza ukugcina yakho izindebe ezithambile .
- Ukuphelelwa amanzi emzimbeni
Ukuphelelwa amanzi emzimbeni kwenza izindebe zakho zithambekele ekubeni zome. Isikhumba ezindebeni singaba sihle futhi sixebuke sibe neziqephu, okuholela isikhumba esiqhephukile, esilimele namabala amnyama . Phuza okungenani izingilazi zamanzi eziyisishiyagalombili ngosuku futhi udle amakhabe amaningi, ukhukhamba, nokunye okunjalo okunothe ngamanzi. ukudla ukuze uthole pink izindebe.
- Izindebe ezikhothayo
Ukukhotha izindebe zakho kuwumkhuba olimazayo owenza izindebe zakho kanye nendawo ezungeze umlomo wakho ibe mnyama. Amathe aqukethe ama-enzyme asiza ukudiliza ukudla, futhi lapho ukhotha izindebe kaningi , ingathukuthelisa isikhumba esithambile, esithambile, isenze sibe mnyama ngombala. Ngaphezu kwalokho, lapho ukhotha izindebe zakho kakhulu, ziyokoma, okuholela esikhumbeni esiqhekekile! Ungazithola kanjani izindebe ezipinki uma ujwayele ukuzikhotha? Vele wenze umzamo oqotho futhi gwema ukukhotha izindebe zakho !
- Ukudla kwe-caffeine
I-caffeine ayikwazi ukungcolisa amazinyo akho kuphela kodwa futhi yenza izindebe zibe mnyama ngokuhamba kwesikhathi , kuye ngokuthi uphuza kangakanani itiye noma ikhofi. Cabanga ukunciphisa ukudla kwakho kwansuku zonke futhi njalo ugeze umlomo nezindebe ngengilazi yamanzi ngemva kokuphuza kwakho.
- Ukubhema
Iminyaka ye ukubhema kungaholela ezindebeni ezimnyama . I-Nicotine netiyela zidluliselwa ezindebeni njengoba uhogela intuthu kagwayi, okubangela ukushintsha kombala. Kuphinde kuholele ekuncipheni imithambo yegazi esikhumbeni , okuholela ekwakhiweni nasekugelezeni kwegazi okulinganiselwe ezindebeni, kuzenze zibe mnyama ngombala noma zibonakale zibophile. Ukubhema nakho kuyasheshisa inqubo yokuguga yesikhumba .
- Ukusebenzisa imikhiqizo yezindebe ezindala noma ezisezingeni eliphansi
Imikhiqizo yezindebe ezisezingeni eliphansi isebenzisa ukwakheka kwamakhemikhali okungalimaza isikhumba esithambile ezindebeni zakho. Ukusebenzisa imikhiqizo enjalo isikhathi eside kungabangela izindebe zakho zibe mnyama ngombala. Ukusebenzisa imikhiqizo ephelelwe yisikhathi ezindebeni zakho nakho kungabalimaza. Uma uzibuza ukuthi wenze kanjani thola izindebe ezibomvana ngokushesha , shintshela kukho konke- ukunakekelwa kwesikhumba kwemvelo kanye nemikhiqizo yezimonyo.
- Ukungadli kahle
Iziyaluyalu zokudla njenge-bulimia, ehilela ukuhlanza okuphindaphindiwe, ingabangela umonakalo wesikhathi eside ezindebeni ngenxa ye-asidi yesisu ebolayo ihlangana nesikhumba. Ukungadli ukudla okunomsoco kusho ukulahlekelwa wuhlu olubanzi lwemisoco edingekayo isikhumba esihle kanye nempilo iyonke. Bheka ukushoda kwensimbi uma unezindebe ezimnyama; ukuntuleka kwe-hemoglobin ehambisana komoya-mpilo, ebangela umbala obomvu wegazi, kungabangela ukuguquguquka kwezindebe .
Ithiphu: Ngaphandle kwalezi zici, ukuntuleka kokunakekelwa okuyisisekelo kwezindebe kanye nenhlanzeko , kanye nemithi ethile efana nemithi yokwelapha ngamakhemikhali, ama-antidepressants kanye nezidakamizwa ezivimbela ukucindezeleka kwengqondo, izidakamizwa ze-photosensitising, njll. nazo zingabangela izindebe zibe mnyama.
Ungazithola Kanjani Izindebe Ezibomvu Ngemithi Yasekhaya?
Landela lawa makhambi e-DIY:
- Hlanganisa isipuni sikashukela onsundu kanye nesipuni soju endishini. Sebenzisa le ngxube eqinile njenge-a khuhla ezindebeni zakho usebenzisa umunwe wakho wokukhomba. Gcoba izindebe ngobumnene umzuzu noma ngaphezulu ukukhipha amangqamuzana esikhumba afile kanye nokwenza ngcono ukujikeleza kwegazi ukwenza izindebe zibe nempilo futhi zibe lula ngombala. Hlanza izindebe zakho ngemva kwemizuzu emihlanu. Leli khambi lingasetshenziswa izikhathi ezimbalwa ngeviki.
- Gcoba ama-rose petals amasha obisini oluncane ubusuku bonke. Ekuseni, gxoba amacembe nobisi ukuze wenze inhlama; engeza olunye ubisi uma kudingeka. Gcoba unamathisele ezindebeni bese ugeza ngemva kwemizuzu engu-15. Ungasebenzisa leli khambi nsuku zonke noma ebusuku. Rose amacembe nobisi, kokubili kokuba ama-moisturis emvelo , intando manzisa izindebe zakho futhi uzenze zithambe .
- Kwenziwa kanjani uthole pink izindebe usebenzisa izithelo ? Thatha ama-strawberries, ijeli ye-aloe vera , kanye noju oluphilayo ngobuningi obulinganayo endishini. Hlanganisa kahle futhi usebenzise, uhlikihle kahle. Hlanza emva kwe-15-20 ngamanzi apholile.
- Hlanganisa ubisi olwanele nengxenye yethisipuni ye-turmeric powder ukuze wenze inhlama. Gcoba ezindebeni bese uvumela ukuba zome imizuzu emihlanu. Khuhla ngobumnene bese ugeza ngamanzi. Landela nge i-hydrating lip balm . I-Turmeric iyaziwa ukusiza ukuphatha i-pigmentation ngenkathi ubisi hydrates izindebe . Sebenzisa leli khambi njalo ezinsukwini ezimbili.
- Xuba ithisipuni yoju nengxenye yethisipuni yejusi kalamula esanda kukhanywa. Gcoba lesi sifihla-mlomo ezindebeni bese ugeza ngamanzi afudumele ngemva kwemizuzu engu-15. Uju luyi-humectant esiza izindebe zimanzise amanzi kuyilapho ulamula usebenza njenge-ejenti yokukhanyisa.
Ithiphu: Sebenzisa lezi amakhambi pink izindebe futhi uzibonele imiphumela!
Imibuzo Evame Ukubuzwa Ezindebeni Ezibomvu
Q. Yiziphi ezinye izinyathelo eziyisisekelo zokunakekela izindebe?
KUYA. Bheka lezi okwenziwa nokungafanele ukwenze ngezindebe ezinhle:- Kwenziwa kanjani thola izindebe ezipinki nsuku zonke ? Ngemva kokuxubha amazinyo, dlula izindebe zakho ngobumnene ngesixubho sakho noma ngeminwe ukuze ukhiphe isikhumba esifile.
- Ungalokothi ukhethe izindebe zakho ngoba lokhu kuzozibangela ukuthi zophe futhi zome kakhulu. Vele usebenzise i-lip balm epholile futhi izindebe zakho mazipholise .
- Gwema ukukhotha izindebe zakho; uma uzwa ukuthi ziyaphela, sebenzisa amafutha omlomo wemvelo.
- Thatha isipuni sezinyosi ku-boiler kabili. Engeza isipuni se amafutha kakhukhunathi kanye noju oluncane. Susa ukushisa bese uhlanganisa kanye namaphilisi amabili kavithamini E. Dlulisela esitsheni se-lip balm bese uvumela ukupholisa.
- Ncibilikisa izipuni ezine zengcina yezinyosi bese uhlanganisa nezipuni ezimbili ze-cocoa powder. Hlanganisa nezipuni ezimbalwa ze- amafutha e-alimondi amnandi noma amafutha kakhukhunathi. Vumela ukupholisa esitsheni se-lip balm.
- Ncibilikisa isipuni sengcina yezinyosi bese uhlanganisa nengxenye yesipuni sikakhukhunathi noma samafutha omnqumo, isipuni sebhotela likakhokho, izipuni ezimbalwa zamafutha e-rose, namaconsi ambalwa e-vanilla ekhishwe. Gcwalisa isitsha sakho se-lip balm bese uvumela ukusetha.
Q. Ngingayenza kanjani i-lip balm ekhaya?
KUYA. Hamba ngokwemvelo nge i-lip balm eyenziwe ekhaya ! Sebenzisa lawa maresiphi:
