eyodwa. I-Hydrate Futhi Moisturise Izinwele Ezilimele Nsuku Zonke NgeSerum, Ukuyilungisa
ezimbili. Imaski Yezinwele Eyenziwe Ekhaya Ingasiza Ukuvimbela Futhi Ulungise Ukulimala Kwezinwele
3. I-Massage Yemvelo Efudumele Yamafutha Ingenye Yezindlela Ezinhle Kakhulu Zokubhekana Nokulungisa Ukulimala Kwezinwele
Ezine. Gwema I-Shampooing Eyeqile Nesitayela Uma Izinwele Zakho Zonakele, Ukuqinisekisa Ukulungiswa Okusheshayo Nokubuyiselwa
5. Uma Izinwele Zakho Zonakele, Ukugunda Izinwele Okuvamile Nokugundwa Kwezinwele Kuzosiza Ukuzilungisa
6. Sika Ukudla Okungenamsoco Ekudleni Kwakho, Ukuze Ulungise Izinwele Ezilimele
7. Funa Usizo Lochwepheshe Lokulungisa Izinwele Ezilimele, Uma Ziphuma Esandleni
8. Khetha Amakhambi Asekhaya Wokulungisa Izinwele Ezomile Nezilimele
9. Imibuzo Evame Ukubuzwa: Uzilungisa Kanjani Izinwele Ezilimele
Ukunakekelwa nokunakekelwa kwezinwele kungase kube kuncane ekuqotshweni kwethu kwabaningi ngenxa yokuthi asizilaleli izinto ezincane ezingase zibangele. ukulimala kwezinwele . Ukusuka ekulahlekelweni kwezinwele kuya ekubunjweni okuqinile, kusukela ekuhlukaniseni-ekugcineni kuya ekuhwaqeni nasekumileni, izinwele ezilimele ziyinkinga enkulu! Ukulimala kwezinwele, okudinga ukulungiswa okufanele, kubangelwa izizathu ezihlukahlukene. Okokuqala nokusobala kakhulu ukuntuleka kokondliwa okufanele. Lapho i-scalp nezinwele zezinwele zingatholi umswakama owanele nokondleka, izinwele ziqala ukoma, zibe brittle futhi zibe mahhadla. Esimweni esinjalo, uzodinga ukusebenza ngokushesha ukulungisa izinwele ezilimele . Izici zemvelo nokungcola nakho kungabangela ukulimala kwezinwele - ikakhulukazi uma uchitha isikhathi esiningi elangeni, nasemigwaqweni. Ukuntuleka kokudla okufanele kanye nokulala okufanele nakho kungabangela izinwele ezomile neziphukayo, ezijwayele ukuwa, ukuphuka kanye nokuphela kokuhlukana. Uma usebenzisa amakhemikhali amaningi kanye nokwelashwa kokushisa ezinweleni zakho, uzibophe ngendlela engafanele, noma ngisho nokuthola izindlela zakho zokuthawula nokulala zingalungile, kungase kubangele izinwele ezilimele, ezidinga ukulungiswa ngokushesha. Okokugcina, eyakho uhlelo lokunakekelwa kwezinwele kungase kudinge ukupheleliswa, lapho ungagxili khona kuphela impilo yekhanda , kodwa kwenze kube mayelana nokunakekelwa okujulile kwezimpande ukuze kulungiswe izintambo ezilimele.
I-Hydrate Futhi Moisturise Izinwele Ezilimele Nsuku Zonke NgeSerum, Ukuyilungisa
Indlela engcono kakhulu yokulungisa izinwele ezilimele ukuqinisekisa ukuthi ziswakeme ngokwanele futhi zimanzi. Sebenzisa noma yini okhululekile ngayo - a i-serum yezinwele , amafutha ezinwele, noma imaski yezinwele ukufeza le njongo. Uma usebenzisa uwoyela noma i-serum, indlela ekahle yokukwenza ukuwufaka ezinweleni zakho kusukela empandeni kuya kwesinye. Yiyeke isikhashana, bese ugeza izinwele zakho nge-shampoo ecebile nge-biotin, okungcono kakhulu engenawo ama-sulfate nama-parabens, bese ulandelela nge-conditioner enamandla. Ungasebenzisa futhi i-leave-in conditioner noma i-serum ngemva kokugeza izinwele zakho kahle. Uma usebenzisa i-serum ngezinwele ezomile, qiniseka ukuthi izinwele zakho zomiswe kahle ngaphambi kokufaka isicelo. Kuzo zombili izimo, thatha inani elincane entendeni yesandla sakho, gcoba phakathi kwezandla zombili, futhi usebenzise kancane kancane futhi ngokulinganayo kuzo zonke izinwele, ugxile ezimpandeni kanye namathiphu. Khetha i-serum yezinwele ngokusekelwe ohlotsheni lwakho lwezinwele . Ngezinwele eziqondile nezinhle, sebenzisa ifomula engasindi engasindi izinwele futhi ibonakale inamafutha. Qinisekisa ukuthi awusebenzisi okuningi eduze kwezimpande futhi ugxile kungqimba oluncane kusukela phakathi nendawo kuze kube sekugcineni. Ngoba izinwele ezinamagagasi , khetha i-serum enezinzuzo zokulwa nokukhwabanisa, njengoba izinwele ezimagagasi ziheha ama-frizz kalula. I-serum esekelwe uwoyela engasindi ilungile futhi kufanele isetshenziswe njengeserum yokushiya njalo. Ezinweleni ezisontekile, sebenzisa i-serum yezinwele eziqine kakhulu egxile ekulawuleni ama-tresses, ekwehliseni ama-frizz, ukuzibamba futhi azenze zilawuleke.
Uhlobo lwePro: Sebenzisa i-serum yezinwele ukulungisa kahle izinwele ezonakele.
Imaski Yezinwele Eyenziwe Ekhaya Ingasiza Ukuvimbela Futhi Ulungise Ukulimala Kwezinwele
KUYA imaski yezinwele kuyindlela elula yokuqinisekisa ukuphulukiswa okunamandla kanye nezinzuzo zokulungisa izinwele ezomile nezilimele, ukuqinisekisa ukuthi izinwele zakho zihlala zimanzi, zondliwe futhi zimanzi ngendlela enamandla kakhulu, okuholela ekuvimbeleni okuphumelelayo kwezinwele ezilimele. Sebenzisa izithako zemvelo kumaski wezinwele zakho ezibhekana nomonakalo - kusukela kuju nobhanana kuya ku-yoghurt namaqanda, ama-avocados nobhiya, kanye nengxube yamaconsi kawoyela abalulekile. Gcoba lezi ekhanda lakho, kanye nazo zonke izintambo zezinwele zakho, ngaphambi nje kweyakho ukugeza izinwele . Yigcine imizuzu engama-20-30, bese ugeza kahle nge-shampoo eqondiswe ezinweleni ezonakele. I-conditioner iyadingeka emva kwayo yonke i-shampoo, ikakhulukazi eklanyelwe ukuvala umswakama. Futhi, qaphela ukusebenzisa lezi kumathiphu - njengoba ngokuvamile azinakwa.
Uhlobo lwePro: Sebenzisa imaski yezinwele okungenani kabili ngesonto, ukulwa ngokuphumelelayo nokulungisa izinwele ezomile nezonakele.
I-Massage Yemvelo Efudumele Yamafutha Ingenye Yezindlela Ezinhle Kakhulu Zokubhekana Nokulungisa Ukulimala Kwezinwele
Ukusebenzisa okufudumele, uwoyela wezinwele zemvelo ungenza izimanga empilweni yezinwele nokuthungwa, ukulungisa izinwele ezilimele kanye nesikhumba sekhanda. Kufanele ufudumale cishe u-100ml wamafutha ezinwele ozikhethile bese uwagcoba ngobumnene ezinweleni zakho, unakekele ukugxila esikhumbeni futhi uphethe ngokulinganayo, futhi umboze yonke imicu kahle. Ukuze uthole inzuzo eyengeziwe, ungakwazi ukugoqa izinwele zakho ngekepisi lokugeza, ukuze izinzuzo zamafutha zingene kahle. Shiya amahora ambalwa okungenani. Hlanza futhi ugeze izinwele zakho nge-shampoo ene-biotin. Amafutha kakhukhunathi isebenza kuzo zonke izinhlobo zezinwele iyatholakala endaweni futhi iyathengeka. Ithambisa amathiphu, ukulungiswa kwehlukana kuphetha ngokwemvelo futhi ithuthukisa ukuqina kwezinwele , ngenkathi iyivimbela ekulahlekelweni amaprotheni. Uwoyela we-argan awuwona owomdabu eNdiya kodwa usanda kutholwa njengamandla okubheka ngawo. Ikhishwe ezinhlamvini zesihlahla se-argan, esitholakala e-Morocco, igcwele Vitamin E , okwenza kube yi-moisturizer efanelekile yezinwele ezomile nezintula, ukunciphisa i-frizz kanye ukuvimbela ukuhlukana phakathi . Uwoyela okhishwe ezinhlamvini zika-castor, ngenye indlela obizwa ngokuthi uwoyela we-castor, unezinzuzo eziningi zezempilo kodwa ulungele impilo yezinwele. Kuyi-moisturizer enhle futhi iyasiza ukunciphisa ukuphuka kwezinwele , ngokuhlinzeka ngokudla okungeziwe kanye nokugcotshwa.
Uhlobo lwePro: Hydrate futhi yondla izinwele zakho ngamafutha ezinwele ezisebenzayo, ukulungisa izintambo ezilimele.
Gwema I-Shampooing Eyeqile Nesitayela Uma Izinwele Zakho Zonakele, Ukuqinisekisa Ukulungiswa Okusheshayo Nokubuyiselwa
Lapho ukhetha i-shampoo, khetha njalo eyodwa efanelekayo izinwele zakho kanye nohlobo lwe-scalp, ukulungisa umonakalo wezinwele. Bheka uhlu lwezithako, futhi uqinisekise ukuthi i-shampoo yakho ayinawo ama-parabens, ama-sulfate namanye amakhemikhali angahlanganisa umonakalo. Futhi, uma unezinkinga ezithile - ukuwa kwezinwele, i-dandruff, ukumpunga ngaphambi kwesikhathi , ama-split-end nokunye, zama futhi uqinisekise ukuthi i-shampoo oyikhethayo ibhekana nalezo zinto ezikhathazayo ukuze usebenzele ukulungisa izinwele ezilimele. I-shampoo ecacisayo inhle ikakhulukazi kulabo abachayeka elangeni eliningi nokungcola futhi abafuna ukususa izinwele ungqimba olwengeziwe lokungcola nokungcola. Sebenzisa amanzi abandayo, angcono izinwele ezilimele kunamanzi afudumele noma ashisayo. Okokugcina, ungagezi izinwele zakho nsuku zonke. Kathathu ngesonto izinwele ezinamafutha kwanele, futhi kabili ngesonto izinwele ezomile zizokwanela. Imikhiqizo yesitayela enamakhemikhali anokhahlo ithinta kabi izinwele nekhanda. Ngakho ngokweqile ukomisa umoya , uku-ayina, ukugcoba, ukufaka imibala nokunye kwenza buthaka izintambo zezinwele kanye nezinwele zezinwele - zigweme lezi. Ngakho shintsha usuka emikhiqizweni yamakhemikhali uye kuleyo engokwemvelo, ukuze uqale ukulungisa izinwele ezilimele.
Uhlobo lwePro: Khetha i-shampoo yakho ngokucophelela, futhi ugweme ukuwasha njalo ukulungisa izinwele ezonakele. Kufanele futhi ugweme ukushisa okukhulu namakhemikhali.
Uma Izinwele Zakho Zonakele, Ukugunda Izinwele Okuvamile Nokugundwa Kwezinwele Kuzosiza Ukuzilungisa
Nakuba ungase uzame konke okusemandleni ukulwa nokulimala kwezinwele ngokwelashwa, ngezinye izikhathi, izintambo zezinwele azikwazi ukulungiseka - ikakhulukazi lapho zithinta ama-splits-end kanye nama-brittle strand ajwayele ukuphuka. Esimeni esinjalo, into engcono kakhulu ongayenza ngezinwele zakho ukuthola ukunqunywa kwezinwele noma ukugunda izinwele, uhlwithe ingxenye ewonakele ngangokunokwenzeka, futhi uqale ukwelapha izinwele zakho ezingeni le-scalp, ukuze uqinisekise ukuthi zikhula futhi. enempilo. Ngakho-ke vakashela isaluni yangakini (ngeke sincome ukuthi uzame lokhu ekhaya ngaphandle uma unguchwepheshe!) futhi ubenze bahlwithe izintambo zakho eziningi ngendlela oyidingayo, uqiniseke ukuthi noma yiziphi iziphetho ezihlukene ngokungafanele, izintambo ezimahhadla nezilimele. kuqedwe. Yiya kumlungisi wezinwele wakho okungenani njalo emavikini ayi-12 ukuze uqinisekise imicu yezinwele enempilo, futhi ukhiphe noma yiziphi izinkinga ezintsha ezingase zidale naphezu kwemizamo yakho emihle!
Uhlobo lwePro: Thola ukugunda izinwele noma ukugunda izinwele njalo emavikini ayi-12 - leli ukuphela kwekhambi eliqinisekile lokuqeda izinkinga zezinwele ezikhona.
Sika Ukudla Okungenamsoco Ekudleni Kwakho, Ukuze Ulungise Izinwele Ezilimele
Ukulimala kwezinwele nakho kuhlobene nalokho okungaphansi kwekhanda, ngoba ekugcineni kukhombisa lokho okungenhla! Ingxenye yezinwele ‘ephilayo’ igcinwe ku-follicle, futhi njengezinye izitho, ithola umsoco ekudleni nasegazini. Ngakho-ke uma uzithola untula umsoco, uzothola izinwele zakho zibukeka zintula futhi zomile, futhi kulula ukuphuka futhi iziphetho ezihlukene . Usawoti omningi, ushukela, ukudla okuthosiwe, iziphuzo ezifakwa umoya, utshwala nogwayi konke kugcwele ama-kilojoule angenalutho futhi angeke kubangele izinkinga zempilo kuphela, kodwa nasezinweleni ezingalungi, ezishwabene futhi ezivame ukuphuka. Ngakho-ke zikhiphe ngokuphelele ekudleni kwakho, bese uqala ukudla ukudla okunempilo ezinweleni ukuze ulungise ukulimala kwezinwele. Amaprotheni ayisakhiwo sezinwele ezinempilo, ngakho-ke yidla ushizi we-cottage, ushizi ongakagaywa, i-ghee, iyogathi, amaqanda, izinkukhu, i-legumes, i-lentils nobhontshisi oluhlaza. I-Omega 3 fatty acids nayo ibalulekile ukuze ugcine isikhumba sakho sekhanda nezinwele zingomi futhi zinciphise ukuvuvukala, ngakho zama i-salmon, ukwatapheya, imbewu yefilakisi, amafutha omnqumo nama-walnuts. Yidla namavithamini - ikakhulukazi usizo oluningi lwezithelo nemifino. I-Zinc ibalulekile ekulinganiseni amahomoni akho, nasekukhiqizeni i-RNA ne-DNA, okubuye kube nomthelela ukuthungwa kwezinwele namandla. Ama-oyster angumthombo omangalisayo we-zinc, njengezimfanzi, izimbaza, inyama yenkomo, okusanhlamvu okuqinisiwe njenge-oatmeal, ubhontshisi namaqanda. I-Selenium iyisici sokulandelela esivikela izicubu zezinwele ekufakweni kwe-oxidation, etholakala kumakhowe, imbewu kabhekilanga, amantongomane e-brazil, irayisi elinsundu, i-rye yokusanhlamvu kanye nezinkalankala.
Uhlobo lwePro: Sika usawoti, ushukela, ukudla okuthosiwe, i-colas notshwala ekudleni kwakho ukuze ulungise izinwele ezilimele, futhi ugxile kumaprotheni, i-omega 3 fatty acids, amavithamini, i-zinc nokudla okunothe nge-selenium.
Funa Usizo Lochwepheshe Lokulungisa Izinwele Ezilimele, Uma Ziphuma Esandleni
Nakuba wonke lawa macebiso angasiza ukulwa nokulimala kwezinwele kancane kancane, ngezinye izikhathi inkinga inkulu kunalokho, futhi uzodinga ukufuna usizo lochwepheshe ukuze ulungise izinwele zakho. Uma ukulimala kwezinwele kanye nezinkinga zezinwele ezijwayelekile kuwufuzo, uma kubangelwa izinkinga zamahomoni afana negilo, amahomoni angemuva kokubeletha nokunye, noma uma umonakalo sewenziwe ngezinga elingasalungiseki ekhaya, kusuke konakala. isikhathi sokubonisana nodokotela wakho, ongalungisa inkinga ngemikhiqizo eqondiwe, izithasiselo, noma imithi yokwelapha elungisa izinwele ezilimele kakhulu.
Uhlobo lwePro: Thola usizo lukadokotela wakho uma ukulimala kwezinwele zakho kubangelwa amahomoni, izakhi zofuzo noma kungenakulungiseka ekhaya.
Khetha Amakhambi Asekhaya Wokulungisa Izinwele Ezomile Nezilimele
Zama lawa makhambi ezinwele ze-DIY ekhaya
Ukwelashwa kwezinwele ze-aloe-rosemary
Izithako:
2 tbsp okuhlanzekile ijeli ye-aloe vera
1 tsp amaqabunga e-rosemary amasha
Indlela: Linganisa inkomishi yamanzi bese uwabilisa. Bese wengeza amaqabunga e-rosemary amasha, bese uvumela ukuba ubilise imizuzu engu-3-4 ekushiseni okuphansi. Uma amanzi efakwe ne-rosemary, cindezela, upholile futhi ubeke eceleni. Bese uxuba ijeli yenhlaba kancane kancane kula manzi afakwe, uze ube noketshezi olubushelelezi oluwugqinsi. Faka isicelo ezinweleni ezimanzi ukuze uthole imiphumela engcono kakhulu. Lokhu kulungele ukulungisa izinwele ezome kakhulu futhi ezilimele.
I-smoothener yezinwele ezihlanganisa uwoyela
Izithako:
1 tbsp amafutha kakhukhunathi engeziwe
1 tbsp amafutha e-alimondi amnandi
2 amaconsi amafutha abalulekile e-lavender
Indlela: Hlanganisa amafutha kakhukhunathi ahlanzekile namafutha e-almond ndawonye endishini. Uma kudingeka, yixube ku-mixie kuze kube yilapho usunamafutha abushelelezi. Engeza amaconsi amabili amafutha abalulekile e-lavender bese uvumela ukuthi ihlale cishe imizuzu emihlanu. Gcoba le nhlanganisela yamafutha ezinweleni ezimanzi ezisanda kugezwa, uqaphele ukuthi ugxile kumathiphu okuvimbela ukuhlukana nokuqhekeka kwezinwele.
Ukufakwa kwe-Vitamin E
Izithako:
2 ama-capsules we-vitamin E
1 inkomishi distilled rosewater
1 tsp amafutha e-argan
Indlela: Endishini, hlanganisa amafutha e-argan nokuqukethwe kwama-capsules amabili we-vitamin E, futhi uhlanganise kahle kuze kube yilapho usuxube kahle. Faka kancane kancane i-rosewater, futhi uqhubeke uxuba kuze kube yilapho usunoketshezi olufana nombala nokuthungwa. Thela ebhodleleni, futhi usebenzise njengeseramu yokushiya kuzinwele ezimanzi noma ezomile. Lokhu kugcina cishe izinsuku ezi-2, kodwa khumbula ukunyakazisa ibhodlela kahle ngaphambi kokulisebenzisa ngakunye.
Zama le mask yezinwele ezenziwe ekhaya ukuze ulungise izinwele ezonakele
Imibuzo Evame Ukubuzwa: Uzilungisa Kanjani Izinwele Ezilimele
Ingabe indlela engikama ngayo izinwele zakho ixhumene nokulimala kwezinwele?
Yebo, indlela osebenzisa ngayo ikamu elisondelene namazinyo noma ibhulashi lezinwele kungaholela ekubopheni, ekubambeni, ekuphukeni nasekuhlukaniseni iziphetho. Ukuze ulungise izinwele ezilimele, shintshela ekamu lamazinyo abanzi ngokushesha. Gcoba kancane kancane ubude bezinwele zakho, kusukela empandeni kuya phezulu, usebenza ezingxenyeni ezincane ngesikhathi. Uma uhlangabezana namafindo abucayi noma ama-tangles, wavule ngobumnene ngeminwe yakho ngaphambi kokugijima ikamu lakho phakathi kwawo. Ngemva kokwenza lokhu kahle, ungasebenzisa ikamu elivamile ukuze ulungise noma ulungise izinwele zakho.
Yiziphi ezinye izinguquko okufanele ngizenze ukuze ngigweme izinwele ezilimele?
Ngokuvamile, uvame ukungazinaki izinto ezincane ezigcina izinwele ezilimele zingalungiswa, kungakhathaliseki ukuthi yiziphi ezinye izinyathelo ozenzayo. Isibonelo, ukulala phezu kwelineni elimahhadla noma elimahhadlahhadla - ikakhulukazi amakhava omcamelo - kungabangela izithiyo emaceleni ezinwele zakho futhi kuholele ekulimaleni kwezinwele. Kungcono ukusebenzisa izindwangu ezithambile ukuze ugweme lokhu. Futhi, ungalokothi ulale nezinwele ezimanzi. Hlala njalo wome okungenani amaphesenti angama-80 ngaphambi kokuba ulale nezinwele ezimanzi, noma kungase kuqinise izinwele ezilimele.
Iyiphi indlela engcono kakhulu yokomisa izinwele zami ukulungisa umonakalo wezinwele?
Ukuvumela izinwele zakho zome ngokwemvelo noma ukomiswa kwethawula ngokusobala kuyinto engcono kakhulu ongayenza ngezinwele ezonakalisiwe, ukulawula ukuwa nokuphuka kwezinwele ezengeziwe. Lapho nje ugeza izinwele zakho, zibophe nge-turban phezulu, usebenzisa ithawula le-microfiber. Uma amanzi amaningi esecwile, phatha kahle isikhumba sekhanda nezinwele zome ngethawula likakotini kuze kube sekumanzi. Vumela okunye kome ngokwemvelo. Uma ngabe ujahile futhi udinga ukuya ndawana thize, ukomisa izinwele zakho kusebenza kangcono uma sezivele zomiswe ngethawula. Fafaza i-volumizer ezimpandeni ngaphambi kokoma, bese ushiya-in conditioner emaphethelweni.
