Njengoba wonke ama-fried kanye noshizi kuba yingxenye yansuku zonke yokudla kwethu, akumangazi ukuthi umhlathi opholile wentsha yethu esanda kweva eshumini nambili iyiqiniso elikude manje. Kodwa ungalilahli ithemba ngoba isekhona indlela yokubuyisela intamo ezacile enjenge-swan kanye nomhlathi obukhali. Sika iphuzu- landela lawa macebiso alula ukuze ukhiphe amafutha entamo enenkani kanye nesilevu esiphindwe kabili. Yenza massage yobisi
Okuqukethwe kwamaminerali kanye ne-lactic acid obisini kusiza ukunciphisa amafutha. I-massage yobisi izophinde isebenze ekuqiniseni nasekuqiniseni isikhumba ngokunciphisa ama-radicals mahhala, ukunikeza intamo yakho ukubukeka okubushelelezi nokuncane. Yenza ukunwebeka kwentamo kanye nama-crunches akho avamile
Ama-Crunches angakusiza ukuthi ungagcini nje ngokukhipha isisu sakho, kodwa futhi intamo nobuso bakho. Phakamisa izingalo zakho phezu kwekhanda lakho ngenkathi ulungiselela ukuhlala ngesikhathi sokugoba. Yenza lokhu nsuku zonke izikhathi ezingu-50 futhi maduze uzoba nentamo encane.
Yenza lezi zivivinyo zentamo nemihlathi ukuze uthole umhlathi obukhali
Yima uqonde. Zungezisa intamo yakho ibheke ehlombe lakho lesokunxele bese ubeka isilevu sakho ehlombe. Manje buyisela intamo yakho endaweni yokuqala bese uyihlehlisa. Yelula futhi ubambe, manje yibuyise futhi wenze isilevu sakho sithinte isifuba sakho. Phinda inqubo ngehlombe lakho langakwesokudla futhi. Phinda lo msebenzi izikhathi ezingu-20 ukuze unciphise amafutha entamo futhi ube nomhlathi ochazwe kakhudlwana.
Yilwa namafutha obuso kanye nesilevu esiphindwe kabili ngalezi zivivinyo zezihlathi
Ngokuvamile izihlathi ezinkulu ziholela ekutheni intamo yakho ibonakale ibe mfushane futhi iminyene. Yenza lo msebenzi olula ukulwa ne-flab ebusweni bakho. Beka isithupha sakho nomunwe wokukhomba ezihlathini zakho. Manje bamba izihlathi ngale minwe emibili bese uyidonsela ngaphandle. Manje beka izithupha zakho ngaphansi kwesilevu sakho. Donsela amafutha ngaphansi kwesilevu sakho uwakhiphele ngaphandle ngezithupha zakho. Phinda lezi zivivinyo zobuso ezimbili izikhathi ezingu-15 nsuku zonke ukuze uthole ubuso obuncane futhi ukhiphe isilevu esiphindwe kabili.
Khulisa ukuthathwa kwe-Vitamin E ngokudla kakhulu imikhiqizo yobisi, amantongomane, ubhontshisi wesoya nemifino eluhlaza.
Gwema i-slouching, gcina ukuma okuhle. 
Phuza amanzi amaningi kanye netiye eliluhlaza. Gwema itiye, ikhofi notshwala. 
