'Imilenze ye-Strawberry:' Igama elihle lesimo esingesihle neze. Futhi ngezinye izikhathi eyaziwa ngokuthi i-folliculitis (igama lobuchwepheshe) noma ama-pores amnyama nje, ukuphahlazeka okwesabekayo kwamachashazi owathola emilenzeni yakho ngemva kokushefa okufana nembewu yesithelo-ngakho-ke, isidlaliso.
Futhi ngokuphambene nalokho ongase ucabange, imilenze ye-strawberry ayiyona inhlupheko yonyaka. Ukuthi nje sivame ukuwaqaphela kakhulu lapho sigqoke izikhindi neziketi ehlobo, ngokuphambene nalapho simbozwe ama-jeans nama-leggings unyaka wonke.
Ukusiza ukucacisa izinto (kokubili ngokomfanekiso nangokoqobo), sibuze uDendy Engelman, MD, we I-Manhattan Dermatology and Cosmetic Surgery eNew York, ukuze asihlehlisele izinto.
Izinto zokuqala kuqala: Yini ebangela imilenze yama-strawberry?
'Imilenze ye-Strawberry ngokuvamile ibangelwa izici ezintathu: i-keratosis pilaris, izimpande zezinwele ezivuvukele (okubizwa ngokuthi i-folliculitis eshiwo ngenhla) noma izinwele ezimile. Wonke avela njengamaqhubu amancane esikhumbeni,' kuchaza u-Engelman. Kubalulekile ukwehlisa ukuthi iyiphi yalezi zimbangela ezibangela inkinga ukuze kuxazululwe inkinga.
1. I-Keratosis pilaris
Kulokhu, i-keratin (iphrotheni ekhona esikhumbeni, izinwele nezinzipho) iyavaleleka futhi 'ibangele ukuthi ipulaki yakhe phezu kwezimbobo zakho ze-follicular okuholela endaweni enamaqhubu,' kusho u-Engelman. Ukuhumusha: Uma i-keratin yakha, ingavala izinwele zakho.
Uma uthambekele ekutholeni lawo maqhubu amancane ezingalweni zakho ezingenhla, usuvele ujwayelene ne-KP kanye ukwelashwa ngayo (isaziso se-spoiler: exfoliation), esizofika kukho ngokujula okwengeziwe maduzane.
2. I-Folliculitis
I-Folliculitis yenzeka lapho izimbotshana zakho zimbozwe ngamafutha, amagciwane, amangqamuzana esikhumba afile kanye nezinye izinsalela sonke esihlangana nazo njalo. Uma izimbotshana zakho sezivalekile, kubangela izimpande zezinwele ezivuvukele, ezivame ukubonakala njengamaqhubu amancane abomvu noma amakhanda amancane amhlophe afana nezinduna.
3. Izinwele ezingenayo
Okokugcina, kukhona umngane wethu othandekayo, izinwele ezimile, ngokusho kukaDkt. Engelman, 'isenzakalo esivamile kubantu abaningi futhi sibangelwa izinwele ezigoqeka ngokwazo futhi ziqale ukukhula futhi ngaphansi kobuso bakho. isikhumba esikhundleni sokuba ngaphezu kwaso.' Zivame ukutholakala ezindaweni lapho ugunda khona noma u-wax njengemilenze yakho, amakhwapha, ubuso kanye nendawo yomlomo.
KULUNGILE, manje njengoba sesazi izimbangela eziyinhloko zemilenze yama-strawberry, ake sifike engxenyeni okungenzeka ukuthi usuvele uskrolele kuyo...
Ungayiphatha kanjani imilenze ye-strawberry?
1. Khipha isikhumba sakho
'Ngokuvamile, uma ujwayele ukuthola amaqhubu, ngingancoma ukusebenzisa ikhemikhali exfoliant noma ukwelapha okuxubile okuqukethe i-lactic noma i-glycolic acid njalo,' kweluleka u-Engelman. Zombili lezi zithako zisiza ukwehlisa amaseli afile ahlala phezu kwesikhumba sakho, ukuze angakhi futhi andise amathuba okuvala izimbotshana zakho.
2. Sebenzisa imikhiqizo equkethe i-salicylic acid, i-benzoyl peroxide noma i-retinol
'Njengoba i-folliculitis ngokobuchwepheshe ibhekwa njengohlobo oluthambile lwezinduna, imikhiqizo etholakala ngaphandle kwekhawunta equkethe izithako ezifana ne-salicylic acid, i-benzoyl peroxide, ne-retinol kufanele yenze ubuqili. Le mikhiqizo isebenza ngokubulala amagciwane, ukomisa uwoyela ngokweqile futhi ikhuthaze isikhumba sakho ukuthi sikhiphe amaseli afile,' kusho u-Engelman.
3. Faka umswakama kahle
Okubaluleke ngokufanayo ukugcina indawo imanziswe kahle (okubaluleke kakhulu ngemva kokukhipha i-foliation noma ukusebenzisa imikhiqizo eyomisa uwoyela oweqile). Isikhumba esinamanzi sizophenduleka kakhudlwana, mancane amathuba okuthi sivuvuke, futhi izinwele zakho zizokhula kalula (ngokuphambene nokubambeka ngaphansi kwendawo).
'Ngithanda 'ukucwilisa futhi ngigcobe' isikhumba sami, ongakwenza ngokusigcoba amafutha omzimba futhi ukuyivumela ukuthi imunce isikhathi eside sokugeza kwakho futhi ilandele ngokushesha nge-lotion. Ukugcoba amafutha nelotion esikhumbeni esimanzi kuzovumela umkhiqizo ukukhiya umswakama ngokuvalela amanye amanzi esikhumbeni. Ngaphezu kwalokho, i-glycerin ekulosheni isiza ukuhlanganisa ama-molecule amanzi, angagcini nje ngokunikeza umuzwa othambile kodwa athambise umgoqo wesikhumba,' kusho u-Engelman.
4. Ungakhethi
Futhi noma yini oyenzayo, sicela ungakhethi amaqhuqhuva akho-ikakhulukazi ngamathuluzi abukhali (beka phansi ama-tweezers, y'all). Awufuni ukuyekethisa isikhumba sakho futhi uthole ukutheleleka.
Okubalulekile: Uma usebenza nemilenze ye-strawberry (noma yisiphi esinye isimo sesikhumba), kufanele ubekezele futhi uvumele isikhathi esanele sokuthi imikhiqizo yenze umsebenzi wayo. Uma izinto zingathuthuki emasontweni ambalwa, bonana nodokotela wakho wesikhumba.
Ungakuvimbela kanjani ukuthola imilenze ye-strawberry kwasekuqaleni?
1. Hlanza njalo (ikakhulukazi ngemva kokujuluka)
Ukuze uvimbele i-folliculitis, evame ukubangelwa ukujuluka, uwoyela noma amagciwane, gcina ukuhlanza esandleni ngaso sonke isikhathi (u-Engelman uyathanda Amathowuthi Ahlanzekile Ka-Dickinson Oqobo Lomthakathi ). Phonsa elilodwa esikhwameni sakho futhi ulisebenzise ukuhlanza isikhumba sakho noma nini lapho ujuluka kakhulu (okungukuthi, ngemva kokujima noma uhambo lokuya emsebenzini). Uma ufika ekhaya, sebenzisa i-mnene ukugeza umzimba okuqukethe i-salicylic acid ukunciphisa noma yikuphi ukuvuvukala futhi ugcine ama-pores akho ecacile.
2. Sebenzisa insingo ehlanzekile, ebukhali
Ukuze ugweme amaqhubu esikhathi esizayo kanye nezinwele ezimile, into ebaluleke kakhulu ongayenza ukuqinisekisa ukuthi usebenzisa i-razor ehlanzekile, ebukhali ngaso sonke isikhathi. Okufanelekile, kufanele ukhiphe i-blade yakho ngokushesha nje lapho ubona noma yiziphi izimpawu zokuba buthuntu (i-blade egqwalile noma ehlangabezana nanoma yikuphi ukungqubuzana noma ukudonsa lapho ukushefa amafulegi abomvu). Futhi, naphezu kokunethezeka kokuba nensingo yakho ilingane nobude eshaweni, ukusondelana njalo nokushisa nomswakama kungathuntutha i-blade yakho ngokushesha, ngakho-ke kungcono ukuyigcina ngaphakathi kwekhabethe lakho lemithi—noma okungcono kakhulu kude neshawa. ngangokunokwenzeka.
3. Shefa kahle
UDkt. Engelman uphinde weluleka ngokuthi uphuce nge uhlamvu lwezinwele noma indlela ezikhula ngayo 'ngemivimbo emifushane, yangamabomu.' Uma ugunda ngezindlela eziningi ezihlukene, uzokwandisa amathuba okushiswa kwensingo noma izinwele ezimile ngenxa ye-engeli izinwele ezagundwa ngayo.'
4. Nakekela isikhumba sakho
Iseluleko sokugcina: Exfoliate njalo (njengoba kushiwo ngenhla) futhi ugcine isikhumba sakho siswakeme kahle. Bye-bye, amajikijolo.
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