I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
Ungaphuthelwa
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Amamaki wokunweba, abizwa ngokwezokwelapha njenge-striae distensae, athinta cishe amaphesenti angama-50-90 wabesifazane abakhulelwe. Iminyaka yobudala, impilo yomama, ukukhuphuka kwesisindo sokuzalwa kwengane, ukukhuphuka kwesisindo sokubeletha komama ngaphambi komlando nomlando womndeni ngezinye zezinto ezizimele ezinquma ukwakheka kwezimpawu zokwelulwa.
Ungawanciphisa Kanjani Amamaki Wokukhulelwa Izithako eziningi zemvelo zisetshenziswa njengendlela yokwelashwa ngezihloko ukuvimbela izimpawu zokulula noma ukuzinciphisa. Yize okhilimu ababekiwe kanye nokwelashwa kwelaser kutholakala ukululama ngokushesha kusuka kumamaki wokunweba, izindlela zemvelo zihlala zibhekwa njengezihamba phambili uma kukhulunywa ngemiphumela engemihle noma emibi. [1]
Kule ndatshana, sibhale phansi amakhambi ambalwa e-Ayurvedic, owoyela kanye nezithako zemvelo ezingasebenza ekuqedeni izimpawu zokwelulwa kwangemva kokubeletha. Khumbula, ngaso sonke isikhathi kuhle ukuxhumana nodokotela ngaphambi kokuba uqale kunoma yimaphi amakhambi we-Ayurvedic noma uwoyela ngomthamo nokusetshenziswa kwawo okufanele.
Izithako zemvelo
1. Sthandwa
Uju lunezindawo zokuthambisa nokuhambisa amanzi ezisiza ukunciphisa amamaki wokwelula ngezinga elikhulu. Futhi, impahla ebulala amagciwane yoju isiza ekunciphiseni ukulunywa, ipholise amanxeba futhi ikhuthaze ukukhula kwamaseli amasha.
Isetshenziswa kanjani: Sebenzisa ngobumnene uju kumamaki wokulula. Beka indwangu efudumele phezu kwendawo ngemuva kokufakwa kwayo bese ulinda imizuzu engama-20-30. Hlanza ngamanzi afudumele. Ungaphinda uhlanganise uju nenani elincane lamafutha we-castor, i-olive oil noma i-glycerin nosawoti wemiphumela emihle.
2. Ijusi Lemon
Ijusi likalamula livame ukudume ngekhono lalo lokukhanyisa isikhumba. Ngakho-ke, kungasiza ukunciphisa izibazi zangemva kokukhulelwa esiswini futhi kuzenze zingabonakali kangako. Qaphela ukugxila kwaso njengoba kungadala ukucasuka kwesikhumba kwezinye izinhlobo zesikhumba. [okubili]
Isetshenziswa kanjani: Cwilisa ibhola likakotini kujusi kalamula bese ufaka kumamaki okulula. Vumela ijusi yomile bese ugeza ngamanzi afudumele. Phinda inqubo njalo ukuze uthole imiphumela emihle.
3. Umhlophe weqanda
Umhlophe weqanda ungenza izimangaliso esikhunjeni. Amaprotheni akhona kuwo awasizi kuphela ukuvuselela isikhumba, kepha futhi anikeza ukubukeka okusha komzimba. I-egg emhlophe ibuye isize ekukhanyiseni amamaki nasekuqiniseni isikhumba.
Isetshenziswa kanjani: Qhekeza iqanda bese uqoqa okumhlophe kwalo, ushiye ngemuva isikhuphasha noma ingxenye ephuzi. Hlanganisa iqanda elimhlophe bese ufaka ijusi likalamula. Faka isicelo esiswini bese usivumela ukuthi some. Geza ngamanzi afudumele.
4. I-Aloe Vera
I-aloe vera yikhambi elingcono kakhulu kuzo zonke izinkinga zesikhumba. Iqukethe amanani aphezulu ama-antioxidants angasiza ekupholiseni amanxeba nasekunciphiseni isikhumba. Ukusetshenziswa njalo kwe-aloe vera gel kumamaki wokunweba kunganikeza imiphumela esheshayo. [3]
Isetshenziswa kanjani: Khipha i-aloe vera gel entsha bese uyifaka ngqo kumamaki. Hlikihla ngobumnene indawo cishe imizuzu eyi-15. Hlanza ngamanzi afudumele. Ungazama enye indlela. Thatha ijeli le-aloe vera elisha endishini bese ufaka iphilisi likavithamini E uhlanganise kahle. Faka le ngxube kumamaki bese ubhucunga uze ungene. Yishiye imizuzu engu-15 bese ugeza ngamanzi afudumele. Phinda inqubo kanye noma kabili ngosuku ukuze uthole imiphumela engcono.
5. Ijusi Lamazambane
Ijusi lamazambane liqukethe ama-bleaching agents yingakho isetshenziswa ngempumelelo ekwehliseni ukubonakala kwezimpawu zokwelula. Isitashi nama-enzyme kuzambane kungasiza ukukhanyisa isikhumba lapho sisetshenziswa njalo.
Isetshenziswa kanjani: Thatha amazambane usike phakathi. Gcoba ucezu esiswini bese uqinisekisa ukuthi ujusi umuncwa kahle yisikhumba. Geza ngamanzi abandayo kamuva uma usumisiwe. Ungafaka futhi amazambane bese ukhipha ujusi kuwo bese uwafaka. Phinda inqubo izikhathi ezingu-2-3 ngosuku.
6. Isihlahla seSandalwood
Lesi sithako esithandwayo se-Ayurvedic besisetshenziswa ezinkambisweni zokwelashwa zesikhumba iminyaka eminingi. I-Sandalwood ingasiza ekuthuthukiseni ukukhiqizwa kwe-collagen esikhunjeni futhi inikeze i-hydration nokondla esikhunjeni, ngaleyo ndlela inciphise amamaki wokulula.
Isetshenziswa kanjani: Faka isandalwood kumamaki ngqo ngemuva kokuxubana nejusi kalamula. Ungangeza futhi uwoyela we-sandalwood elangeni lakho bese ufaka noma kubhavu bese ucwilisa cishe imizuzu eyi-15.
7. Ikhofi
Ikhofi lilungele isikhumba ngenxa yobukhona bama-polyphenols, uhlobo lwe-antioxidant. Ukusetshenziswa kwayo kuxhunyaniswe nokwehliswa kwamamaki okulula, izibazi namabala. Ama-acid e-chlorogenic asekhofi asiza ukwenza lula ukwelulwa futhi abenze bacishe bangabonakali. [4]
Isetshenziswa kanjani: Yenza unamathisela ngokuxuba izipuni ezimbili zekhofi namanzi. Khuhla endaweni ethintekile ngokunyakaza okuyindilinga imizuzu engu-3-5. Geza ngamanzi afudumele. Qiniseka ukuthi uzothambisa amafutha okuthambisa kamuva.
8. Ushukela
Ushukela usiza ekukhipheni isikhumba ngaphandle nasekukhipheni amangqamuzana esikhumba afile. Kwandisa ukujikeleza kwegazi endaweni lapho kubhucungwa futhi ngaleyo ndlela, kusiza ekukhanyiseni izimpawu zokwelula nasekuqiniseni isikhumba.
Isetshenziswa kanjani: Hlanganisa isipuni esisodwa sikashukela nezipuni ezimbili zamafutha e-alimondi esitsheni. Khuhla lokhu kumamaki wokuelula ngokunyakaza okuyindilinga imizuzu eyi-10. Geza ngamanzi abandayo. Phinda inqubo okungenani kanye ngesonto. Ungangeza nejusi kalamula kuleyo ngxube.
9. Ukubhaka Isoda
Isoda yokubhaka iyisetshenziswa sokukhipha uketshezi esingasiza ukususa amaseli afile futhi sithuthukise i-hydration yesikhumba ngaleyo ndlela, sinciphise amamaki okulula. Impahla elwa namagciwane yesoda yokubhaka nayo ingasiza ekupholiseni amanxeba abangelwe izibazi [5]
Isetshenziswa kanjani: Hlanganisa isipuni esisodwa se-baking soda ngamaconsi ambalwa wejusi kalamula omusha. Faka isicelo kumamaki elula bese ushiya imizuzu engama-20-30. Hlanza ngamanzi afudumele. Phinda inqubo njalo ukuze uthole imiphumela engcono.
Amakhambi
10. UKaranja uyahamba
Amaqabunga e-Karanja asetshenziswa emiphakathini eminingi ye-Ayurvedic kanye nama-pastes we-herbal ukuqeda ama-stretch marks. Amaqabunga e-karanja (Pongamia pinnata) anisela kakhulu isikhumba futhi agcine ukoma nokuwohloka kwesikhumba kuthambile. Zingasetshenziswa futhi njengengxenye yokudla. [6]
Isetshenziswa kanjani: Massage indawo ngoyela we-karanja okhishwe emaqabungeni wesitshalo.Ungaphinda unamathisele amaqabunga bese ufaka endaweni. Ake yomile isikhashana bese ugeza ngamanzi abandayo.
11. Manjistha
IManjistha, eyaziwa ngokwesayensi njengeRubia cordifolia idume ngokunakekelwa kahle kwesikhumba. Kuyasiza ukukhanyisa amamaki nokwenza ithoni yesikhumba ilingane. Ngokuya ngocwaningo, ama-glucosides akulelikhambi elibalulekile anezinto zokwenziwa mhlophe kwesikhumba ezingasiza ukukhanyisa amamaki wokunweba ngemuva kokukhulelwa. [7]
Isetshenziswa kanjani: Yenza unamathisela obukhulu ngokuxuba i-manjistha powder namanzi. I-Manjistha powder ingenziwa ngezimpande zayo, noma itholakale kalula emakethe.
I-12.Daruharidra (i-Indian Berberi / iTurmeric yesihlahla)
I-Daruharidra ingenye imifino ye-Ayurvedic engasiza ekunciphiseni amamaki wokululeka ngemuva kokukhulelwa. Ingasetshenziswa ngokwezihloko noma ngokuqedwa njengengxenye yokudla kwakho. I-Daruharidra inezindawo zokupholisa amanxeba nezindawo ezilwa namagciwane. Kungaba yikhambi elisebenzayo lokunciphisa izibazi ngezinga elikhulu. [8]
Isetshenziswa kanjani: Hlanganisa i-ghee ne-daruharidra powder bese ufaka endaweni ethintekile. Shiya isikhashana bese ugeza.
Amafutha
13. Amafutha e-almond
I-Vitamin E emafutheni e-alimondi ayisizi nje kuphela ekukhanyiseni izimpawu zokwelula kepha nasekuthuthukiseni ithoni yesikhumba. Simanzisa isikhumba ngendlela yemvelo kakhulu futhi sinikeze nokondla ukukhula kwamaseli amasha.
Isetshenziswa kanjani: Hlanganisa inani elilinganayo lamafutha e-alimondi namanye amafutha abalulekile njengamafutha kakhukhunathi. Faka lokhu endaweni ethintekile bese uhlikihla imizuzu engu-5-10. Hlanza ngamanzi afudumele. Sebenzisa leli khambi kabili nsuku zonke.
14. Amafutha eSesame
Uwoyela weSesame unamandla okuqinisa isikhumba esivulekile futhi uvimbele ukwanda kwamamaki wokululeka ngemuva kokukhulelwa. Kusheshisa ukulungiswa kwezicubu, kuvimbela ukutheleleka futhi kusize ukwehliswa kwemithambo ngaleyo ndlela, kunciphise ngempumelelo amamaki wokunweba. [9]
Isetshenziswa kanjani: Faka uwoyela wesame kusasele imizuzu eyi-10 ngaphambi kokugeza ukuthola imiphumela engcono.Ungaphinda uhlanganise uwoyela we-sesame ne-almond noma i-jujube oil bese ufaka.
15. Uwoyela Wesihlahla Setiye
Enye yezinzuzo ezingaziwa kakhulu ngoyela wesihlahla setiyi kuyasiza ukuqeda amamaki wokuzelula nezibazi. Amandla e-antioxidant, anti-microbial kanye ne-anti-inflammatory kawoyela angasiza ekwehliseni izimpawu zokukhulelwa esiswini.
Isetshenziswa kanjani: Hlanganisa uwoyela wesihlahla setiye namafutha kakhukhunathi / uwoyela womnqumo bese ubhucunga ngobumnene kumamaki wokuzelula. Vumela ukuthi ingene esikhunjeni bese ugeza ngamanzi afudumele.
16. Amafutha e-Helichrysum
Amafutha e-helichrysum adume kakhulu ngephunga lawo elinethelo nokusebenza kwawo ekwehliseni amamaki wokuzelula. Ine-antispasmodic, astringent kanye ne-anti-inflammatory izakhiwo ezisebenza ndawonye ukukhuthaza ukugeleza kwegazi nokuphulukisa amangqamuzana esikhumba alimele. [10]
Isetshenziswa kanjani: Hlanganisa isipuni esisodwa samafutha kakhukhunathi ngamaconsi ayi-15 kawoyela we-helichrysum. Massage uwoyela kumamaki wokunweba. Vumela isikhumba sakho simunce amafutha. Yisebenzise njalo ngomehluko obonakalayo.
17. Amafutha eCastor
Uwoyela weCastor ugcwele i-ricinoleic acid kanye ne-omega-6 kanye ne-omega-9 fatty acids engena ekujuleni kwezikhumba futhi yelaphe izicubu zesikhumba eziphukile. Ukufaka uwoyela we-castor engxenyeni ethintekile kungasiza ekuqedeni amamaki elula. [ishumi nanye]
Isetshenziswa kanjani: Ngesikhathi sokukhulelwa, hlanganisa isipuni esisodwa samafutha we-castor nesigamu sesipuni samafutha e-alimondi bese ubhucunga endaweni ethambekele ekumakaleni. Yishiye ihora lonke. Yihlanze ihlanzeke bese uphinda inqubo nsuku zonke ukuthola imiphumela ebonakalayo. Okwelashwa ngemuva kokukhulelwa, gcoba uwoyela we-castor endaweni bese umboza ngendlela yokuthi kungangeni moya ohlangana nesikhumba. Beka ibhodlela eligcwele amanzi ashisayo ngaphezulu kwalo bese ugoqa imizuzu engama-30-40 uphumule. Ukushisa kusiza ukuvula izimbotshana futhi kuvumele ukumuncwa kukawoyela.
18. Amafutha Omnqumo
Uwoyela we-Olive ucebile ngovithamini E osiza ekunciphiseni ama-radicals mahhala esikhunjeni, ngaleyo ndlela uwugcine ungena futhi usheshise ukwelashwa kwezibazi. Kuyasiza nokuthambisa isikhumba nokunciphisa izimpawu zokwehlisa. Ungaphinda ubeke uwoyela womnqumo ngamafutha kakhukhunathi noma uwoyela kavithamini E.
Isetshenziswa kanjani: Faka uwoyela womnqumo ngqo kuzimpawu zokwelula noma ngemuva kokuxubana namafutha kakhukhunathi.
19. Amafutha eLavender
Amafutha e-lavender ayindlela yokwelapha yendabuko yokwelapha ama-stretch marks. Okuqukethwe kumafutha kusiza ukunciphisa amamaki elula. Futhi, impahla ezolisayo kawoyela we-lavender isiza ekunciphiseni ukulunywa nokukhuthaza ukulungiswa kwezilonda.
Isetshenziswa kanjani: Gcoba uwoyela we-lavender kumamaki wokululeka bese ubhucunga isikhumba. Phinda inqubo isonto noma uze ubone imiphumela emihle.
20. Amafutha eSage
Lo oyela we-herbal unezakhiwo ezifana ne-helichrysum oil. Kuphephe kakhulu futhi kuyelashwa kwabesifazane abakhulelwe. Amafutha we-Sage avuselela ukunikezwa kwegazi endaweni ethintekile futhi akhuthaze ukuphulukiswa okusheshayo kwamamaki wokulula. Ukugeza ngamanzi okuxubene namafutha we-sage kusiza ukuthambisa ingqondo nokulungisa izingqimba zesikhumba ezaphukile. [12]
Isetshenziswa kanjani: Faka amaconsi ambalwa kawoyela we-sage emanzini okugeza. Cwilisa emanzini cishe imizuzu eyi-15.
21. Amafutha ePatchouli
Amafutha anephunga elicebile lomhlaba futhi agcwele ama-antioxidants abalulekile anondla isikhumba kusuka ezingxenyeni ezijulile futhi avuselele amangqamuzana esikhumba alimele. Uwoyela wePatchouli wenziwa ngamaqabunga nangesiqu sesitshalo se-patchouli esomndeni we-mint.
Isetshenziswa kanjani: Hlanganisa isipuni samafutha we-patchouli ne-lotion ejwayelekile yomzimba. Faka isicelo kuwo wonke ama-stretch marks. Isexwayiso: Qiniseka ukuthi uwoyela awusebenzi ekwakhiweni kwamakhemikhali elotion yomzimba. Ngakho-ke, yenza ukuhlolwa kwesichibi kuqala.
22. Amafutha eGeranium
Uwoyela weGeranium ukhulisa ukukhiqizwa kwe-collagen kwesikhumba, okubuye kuthuthukise ukuqina futhi kususe ama-stretch marks. Igcwele izakhiwo ezilwa nokuvuvukala, ezibulala amagciwane nezokuvuselela isikhumba ezinikela empilweni enhle yesikhumba. [13]
Isetshenziswa kanjani: Faka uwoyela we-geranium endaweni ethintekile, kabili ngosuku ukuthola imiphumela engcono.
23. Amafutha kaNeroli
Ikhishwe ezimbalini zezihlahla ezibabayo eziwolintshi, lo oyili onuka kamnandi we-neroli usiza ukuvuselela isikhumba, ususe izimpawu zokwelula futhi uthuthukise ithoni yesikhumba sakho. Iphilisa nobomvu obubangelwe ukuqhuma kwesikhumba.
Isetshenziswa kanjani: Thatha amaconsi ambalwa kawoyela we-neroli entendeni yesandla bese uhlikihla ngobumnene phezu kwezimpawu zokulula. Massage uze uzwe ukufudumala okufudumayo esikhumbeni. Faka isicelo nsuku zonke amasonto amabili ngomehluko obonakalayo.
24. Amafutha we-Cedarwood
Uwoyela we-cedarwood wondla isikhumba ngokungena ngokujule ezingxenyeni zesikhumba nokususa amangqamuzana esikhumba afile, nawo anciphise ukwelulwa. Amafutha omsedari akhishwa emaqabungeni, kumagxolo nangamajikijolo esihlahla somsedari.
Isetshenziswa kanjani: Thatha amaconsi ambalwa kawoyela womsedari bese ubhucunga endaweni ethintekile. Yishiye amahora ambalwa. Hlanza ngamanzi afudumele. Faka isicelo esisodwa nsuku zonke ukuthola imiphumela emihle.
Ezinye izindlela
25. Kumkumadi Tailam
Lo uwoyela we-Ayurvedic onephunga elimnandi. Kuyasiza ukuqinisa ukuqina kwesikhumba lapho kubhucungwa njalo endaweni ethintekile. I-Kumkumadi tailam yenziwa ngamakhambi angaba ngu-21 futhi iyasebenza ekukhanyiseni izimpawu zokwelula.
Isetshenziswa kanjani: Faka isicelo njengemiyalo enikezwe kuphakheji yomkhiqizo.
26. Amafutha eNalpamaradi
Lo oyili we-Ayurvedic waziwa ngokunciphisa amamaki wokululeka kahle futhi ungasetshenziselwa ezinye izinkinga zesikhumba njengokulunywa, ukuqubuka nokoma. Uwoyela weNalpamaradi wenziwa kakhulu ngamagxolo ezinhlanga zezihlahla ezine ze-ficus: i-banyan, i-gular, i-pukar ne-kamarup. E-Ayurveda, lezi zinhlobo ezine zaziwa ndawonye ngokuthi iNalpamara. Uwoyela we-nalpamaradi osuselwa emakethe unezinye izithako ezingeziwe njenge-turmeric ne-gooseberry.
Isetshenziswa kanjani: Faka isicelo njengemiyalo enikezwe kuphakheji yomkhiqizo.
27. Uvithamini A Cream
Ukhilimu osuselwa ku-Vitamin A usiza ukususa ama-stretch marks ngokukhulisa ukukhiqizwa kwe-collagen. Ochwepheshe basikisela ukusebenzisa ukhilimu kavithamini A kuzimpawu ezintsha zokwelula njengoba kungenzeka kungasebenzi kahle kumamaki okulula okudala. Ukuqapha, gwema ukuyisebenzisa ngesikhathi sokukhulelwa noma ngenkathi uncelisa. Nakekela kakhulu ukugcina indawo efakiwe ingangeni elangeni.
Isetshenziswa kanjani: Sebenzisa kuphela ngemuva kokuyalelwa ngudokotela noma udokotela wesikhumba.
28. Ibhotela le-Shea ne-Cocoa Butter
I-Shea Butter ne-Cocoa Butter yizindlela ezinhle kakhulu zemvelo zokwelapha amamaki wokululeka ngempumelelo. Ibhotela likaCocoa ngamafutha wemvelo akhishwe kubhontshisi wecocoa kanti ibhotela le-shea lenziwa ngamantongomane esihlahla se-shea. Ama-acid anamafutha akhona kuzo zombili izinhlobo zebhotela asiza ukukhulisa ukukhiqizwa kwe-collagen futhi aphulukise izimpawu zokwelula ngokushesha.
Isetshenziswa kanjani: Massage indawo kungaba nebhotela le-cocoa noma ibhotela le-shea. Faka isicelo kabili ngosuku ukuthola imiphumela engcono.
29. IGlycolic Acid
I-Glycolic acid i-exfoliant yemvelo etholakala ezimobeni nasemagilebhini. Isetshenziswa kakhulu ekwelashweni kokunakekelwa kwesikhumba njengoba ingakhuphula ukukhiqizwa kwe-collagen futhi ithuthukise ukuqina kwesikhumba. I-Glycolic acid ingathathwa njengephephile ngesikhathi sokukhulelwa, kepha akumele isetshenziswe ngaphambi kokuya elangeni.
Isetshenziswa kanjani: Sebenzisa kuphela ngemuva kokuyalelwa ngudokotela noma udokotela wesikhumba.
30. I-Almond Scrub
Umuthi we-almond ulungiswa ngokuxuba uwoyela we-alimondi, ushukela nejusi kalamula. Isikhuhla siyasiza ukondla indawo futhi silungele zonke izinhlobo zesikhumba. Ngenkathi ushukela ukhipha, uwoyela we-alimondi nejusi likalamula kungenisa isikhumba ngokungena ngokujulile ezingqimbeni zesikhumba.
Isetshenziswa kanjani: Sebenzisa lesi khuhla kanye ngesonto njengoba ukukhishwa ngokweqile kungalimaza amangqamuzana esikhumba.
Yiliphi ikhambi lasekhaya olithanda kakhulu? Shiya impendulo yakho esigabeni sokuphawula ngezansi.
