eyodwa. Izimbangela zama-stretch marks
ezimbili. Izinhlobo zama-stretch marks
3. Amakhambi asekhaya okwelapha ama-stretch marks
Ezine. Amakhambi Ezokudla
5. Imibuzo Evame Ukubuzwa Ngama-Stretch Marks
Inkinga evamile kokubili amadoda nabesifazane, ama-stretch marks banenkani futhi bavame ukuba nomthelela ekuzethembeni kwabantu. Kungakhathaliseki ukuthi kungenxa yokukhulelwa noma ukukhuluphala kungazelelwe, lena inzondo yobuhle eyodwa evame ukubonakala okhalweni, emathangeni, emhlane ongezansi, ezinqeni, emabeleni, ezingalweni nasezinqeni.
Ngokuvamile, ama-stretch marks avela njengamabhande emigqa ehambisanayo esikhumbeni sakho. Le migqa inombala ohlukile kanye nokuthungwa kunesikhumba sakho esivamile, futhi isukela kokunsomi ukuya kobomvana ngokugqamile kuya kokumpunga okukhanyayo. Zenzeka lapho ungqimba lwe-dermal lwesikhumba lunwetshwa ngokuzumayo, njengasesikhathini sokukhulelwa. Idermis inemicu eqinile, exhumene evumela isikhumba sakho sinwebe njengoba umzimba wakho ukhula. Ukuzuza kwesisindo kungazelelwe kubangela ukunwebeka kwesikhumba kanye nokuphuka kwemicu ekugcineni kubangela ama-stretch marks . Lapho i-dermis ikhala, imithambo yegazi ngaphansi kwesikhumba ibonisa, okwenza izimpawu ezilula zibonakale zibomvu noma nsomi ekuqaleni. Kamuva, lapho imithambo yegazi iba mincane, amafutha anombala ophaphathekile ngaphansi kwesikhumba sakho ayabonakala; futhi amamaki aphenduka abe siliva-mhlophe ngombala. Nakuba engeyona inkomba yokugula, kunenqwaba yemithi yemvelo engasiza ekunciphiseni futhi susa ama-stretch marks .
Udokotela wesikhumba kanye nodokotela ohlinzayo ozinze eNew Delhi, uDkt Pooja Chopra, uthi, 'Ama-Striae noma ama-stretch marks ayimigqa edangele noma amabhande esikhumba esibomvu esincanyana esiba mhlophe, bushelelezi, futhi sicwebezele. Lokhu kwenzeka esiswini ngesikhathi sokukhulelwa, nasemabeleni ngemva kokuncelisa. Zivamile kulabo abaye bazuza isisindo ngokuzumayo noma isisindo semisipha (abakhi bomzimba nabaphakamisa izinsimbi). Zenzeka emathangeni, ezinqeni, emadolweni nasezindololwaneni ezinganeni ngesikhathi sokuthomba, futhi ziwumphumela wezifo ezithile ezifana neCushing's syndrome.'
Izimbangela zama-stretch marks
1. Ukukhulelwa
Iningi labesifazane liba nama-stretch marks ngesikhathi sokukhulelwa njengoba imicu esikhumbeni ithambile futhi inwebeka, okwenza kube nendawo enganeni ekhulayo. Njengoba umntwana ekhula, kuvela ama-stretch marks esiswini, emathangeni nasemabeleni ngenxa yokudonsa nokuzelula njalo.2. Ukuthomba
Phakathi nokuthomba, intsha ithola ukukhula ngokushesha futhi ingase izuze noma isheshe ukuncipha emsimbeni . Lokhu ukwelula kungazelelwe kanye nokufinyela kwesikhumba kuholela ama-stretch marks ezinqulwini , amathanga namabele.3. Ukukhuluphala
Izimpawu zokwelula zenzeka ngenxa ye isisindo somzimba ngesikhathi esifushane njengoba isikhumba sinwebeka ngokuzumayo. Ngokufanayo, nazo zivela uma udla, ngenxa yesisindo esishintshayo. Ngakho-ke kuhle ukulahlekelwa isisindo kancane kancane ukuze isikhumba singagxili.4. Ama-Corticosteroids
Okhilimu be-Corticosteroid, okokugcoba namaphilisi asetshenziselwa ukwelapha izifo ezithile zesikhumba nakho kungabangela ama-stretch marks njengoba ehlisa amazinga e-collagen esikhumbeni sakho. Lokhu kunciphisa ikhono lesikhumba lokunwebeka futhi kukwenze athambekele ekubeni nama-stretch marks .5. Ufuzo
Uma abazali bakho benama-stretch marks, kungenzeka ukuthi nawe ube nawo.6. Izimo zempilo
Izimo zempilo ezingavamile njenge-Cushing’s syndrome, i-Marfan’s syndrome, i-Ehlers-Danlos nezinye izifo ze-adrenal gland zibangela ukunwebeka ngenxa yezizathu ezihlukahlukene. Ku-Cushing’s syndrome, umzimba uvame ukukhiqiza ngokweqile ihomoni i-cortisol, ebangela lezi zimpawu. Phakathi naleso sikhathi, i-Marfan syndrome iwumphumela wofuzo olunephutha elenza isikhumba somzimba nezicubu ezixhumene zibe buthaka, kunciphise ukunwebeka kwazo, ngaleyo ndlela kwandise amathuba okuba nama-stretch marks.7. Ukwakha Umzimba
Abakhi bomzimba bavame ukubhekana nalokhu inkinga yama-stretch marks . Ukukhula ngokushesha kwemisipha futhi ngezinye izikhathi ukusetshenziswa kabi kwama-anabolic steroids ukusheshisa ukukhula kwemisipha kuholela ekubukeni kwama-stretch marks.Izinhlobo zama-stretch marks
1. Ama-stretch mark abomvu
Eyaziwa nangokuthi i-striae rubra, lawa ma-stretch marks masha futhi avela ngokubomvu noma a-purplish esigabeni sokuqala. Akhiwa lapho ungqimba dermal wesikhumba welulela, sivumele imithambo yegazi umbukiso. Kulesi sigaba, ungase uzwe ukulunywa okuningi eduze nalawa ma-stretch marks. Kulula uku susa ama-stretch marks abomvu ngokushesha ngoba masha.
2. Ama-stretch marks amhlophe
Ezaziwa nangokuthi i-striae alba, lezi yizona ezinenkani kakhulu futhi zibonakala zimhlophe noma ziyisiliva ngombala. Izinyembezi ezincane esikhumbeni zenzeka lapho imithambo yegazi incipha ngosayizi, ngaleyo ndlela yenze amafutha angaphansi kwesikhumba abonakale. Kusukela i ama-stretch marks amhlophe avuthiwe , kungase kuthathe isikhathi eside ukuyelapha.
UDkt Chopra uyachaza, 'Nakuba isikhumba sethu sinwebeka, ukwelula ngokweqile kuholela ekuphazamisekeni kwe-collagen (eyakha ingxenye enkulu yezicubu ezixhumeneyo) okuholela kuma-stretch marks. Ekuqaleni anombala obomvana/obomvu. Kulesi sigaba, ukusetshenziswa kokhilimu be-topical abaqukethe i-Tretinoin kungase kube usizo. Lapho ama-stretch marks ephenduka abe mhlophe, ukusetshenziswa kokhilimu kavithamini E kungasiza ngezinga elithile. Ama-stretch mark awapheli ngokuphelele, kodwa afiphala ngamakhambi emvelo asebenzayo. Nokho, thintana nodokotela wakho wesikhumba ngokushesha ukuze uthole ukwelashwa okuphumelelayo.'
Amakhambi asekhaya okwelapha ama-stretch marks
1. Amafutha e-argan
I-Vitamin E inothisiwe Amafutha e-Argan kwandisa ukunwebeka kwesikhumba futhi ukusihlikihla kuma-stretch mark kungase kuphulukise izicubu eziphukile kancane kancane kwenze izimpawu zifiphele.
2. Ijusi kalamula
Ijusi kalamula yaziwa ngezici zayo zemvelo zokufiphalisa, ngakho isiza ekunciphiseni ukubonakala ngempumelelo. Sebenzisa okusha ijusi lemon nsuku zonke noma umane uhlikihle isiqephu sikalamula esisikiwe kumamaki akho ukuze ubone imiphumela.
3. Iqanda elimhlophe
Iqukethe amaprotheni amaningi nama-amino acid, iqanda elimhlophe iyi-superfood yesikhumba. Uma isetshenziswa kuma-stretch marks, i-egg white will siza ukwehlisa amamaki kuyilapho futhi uqinisa isikhumba.
4. Ijusi yamazambane
Amazambane aqukethe isitashi namanye ama-enzyme okukhanyisa isikhumba yingakho evame ukusetshenziswa khanyisa imibuthano emnyama , amabala nezisihla esikhumbeni. I-bleachs esikhumbeni nangempumelelo kunciphisa ukubonakala kwama-stretch marks uma isetshenziswa njalo.
5. Amafutha omnqumo
Inothile ngezindawo zokuswakama, Amafutha e-Olive igcwele ama-antioxidant nezinye izakhamzimba ezinhle kakhulu ekulungiseni ukulimala kwesikhumba. Ukusetshenziswa kokucindezela okubandayo amafutha e-olive kuma-stretch marks kuzozisiza ukuthi ziphele ngokuhamba kwesikhathi.
6. Ushukela
Xuba ushukela, amafutha e-olive, nejusi kalamula bese uxuba wenze ukukhuhla. Yifake kuma-stretch marks bese uyihlikihla imizuzu eyi-10. Hlanza ngamanzi afudumele.
7. Amafutha eCastor
Faka isicelo u-Castor oil ngqo kuma-stretch marks bese uwugcoba ngokunyakaza okuyindilinga imizuzu eyi-15-20. Ngemva kokubhucunga, vala indawo ngendwangu kakotini encane futhi usebenzise ukushisa okuthile usebenzisa i-heater pad. Ukuze uthole imiphumela engcono kakhulu, yenza lokhu kaningi ngangokunokwenzeka inyanga yonke.
8. Ijeli yenhlaba
Susa ungqimba lwangaphandle lweqabunga lenhlaba bese ukhipha ijeli enamathelayo ngaphakathi kweqabunga. Sebenzisa lokhu ijeli ye-aloe vera kuma-stretch marks bese ugeza ngamanzi ngemva kwamahora angu-2-3.
9. Amabhilikosi
Gaya amabhilikosi angu-2-3 ngemva kokukhipha imbewu ukuze wenze unamathisele obushelelezi. Gcoba unamathisele ngqo kuma-stretch marks. Yiyeke imizuzu engu-20. Bese, yihlanza ngamanzi afudumele.
10. Itiye elimnyama
Itiye elimnyama linamavithamini namaminerali amaningi, kuhlanganise ne-Vitamin B12, esiza ekulawuleni umbala wesikhumba. Ukusebenzisa itiye elimnyama lama-stretch marks , ubilise izipuni ezimbalwa zetiye elimnyama bese ufaka usawoti kulo. Ngemuva kokupholisa, sebenzisa ingxube kumamaki bese uphinda inqubo ize iphele.
Amakhambi Ezokudla
1. Amanzi
Ukuphuza izingilazi zamanzi ezingu-8-10 nsuku zonke kuhle kakhulu esikhumbeni. Kuyasiza ukubuyisela ukunwebeka kwayo, igcine ithambile futhi ithambile. Lokhu kuyasiza nciphisa ama-stretch marks .
2. Ivithamini C
Ukudla okufana namajikijolo, iklabishi eluhlaza, izithelo ze-citrus, izithelo ze-kiwi, amakhabe, uphizi, upelepele, i-broccoli, uphayinaphu, isipinashi, utamatisi kanye notheniphu kunikeza isabelo esinconyiwe sansuku zonke se-Vitamin C. I-antioxidant esiza imizimba yethu ukuthi ilwe nobuthi noma ikhulule ama-radicals. Ngokwanele Ukudla kwe-Vitamin C , izibazi zesikhumba ziphola ngokushesha.
3. Ivithamini E
I-Vitamin E iphinde ibe yi-antioxidant elwa nama-radicals mahhala ngenkathi isondla ngokujulile isikhumba. Ukudla okufana nama-alimondi, imbewu eluhlaza njengethanga nesesame, ama-Swiss chards, ama-hazelnuts, amantongomane kaphayini, isipinashi, ukwatapheya, i-broccoli, iparsley, ipapaya kanye neminqumo kuyimithombo ecebile ka-Vitamin E. Ukusetshenziswa kwansuku zonke kwalokhu ukudla kuzosiza ukuqeda ama-stretch marks .
4. I-Gelatin
I-Gelatin iqukethe i-collagen ekhona futhi esikhumbeni sakho futhi inesibopho sokuhlinzeka ngokunwebeka esikhumbeni sakho. Umhluzi wethambo (inkukhu, iwundlu noma inyama yenkomo) ungumthombo wemvelo omuhle kakhulu we-gelatin ekudleni kwakho.
5. Omega-3 Fatty Acids
I-Omega-3 fatty acids nayo isiza ukwandisa ukunwebeka esikhumbeni. Ukudla okufana ne-flaxseed, imbewu ye-chia, i-salmon, isadini, isibindi se-cod, ama-walnuts, ubhontshisi wesoya, inyama yenkomo, i-tofu, ama-shrimps kanye ne-cauliflower kungasiza kakhulu ekugcineni ama-stretch marks angekho.
Imibuzo Evame Ukubuzwa Ngama-Stretch Marks
Q. Yini ebangela ama-stretch marks ezinqulwini?
KUYA. Izimpawu zokwelula ezinqulwini ngokuvamile zenzeka lapho ulwelwesi lwesikhumba lunwebeka, mhlawumbe ngenxa yokuthomba, ukukhuluphala kungazelelwe noma ukuncipha, ukwakheka kwemisipha noma phakathi nokukhulelwa. Ukwengeza, izakhi zofuzo nazo zidlala indima enkulu ekuthuthukiseni ama-stretch marks, okusho ukuthi uma othile emndenini wakho onomlando we-stretch marks, ngakho-ke kungenzeka ukuthi nawe uthuthuke. Idermis inemicu eqinile, exhumene evumela isikhumba sakho sinwebe njengoba umzimba wakho ukhula. Lapho i-dermis ikhala, imithambo yegazi ngaphansi kwesikhumba iqala ukubonakala, okwenza izimpawu ezilula zibonakale zibomvu noma nsomi ekuqaleni. Kamuva, lapho imithambo yegazi iba mincane, amafutha anombala ophaphathekile ngaphansi kwesikhumba sakho ayabonakala; futhi amamaki aphenduka abe mhlophe ngombala osiliva.Q. Ngingakugwema kanjani ukuthola ama-stretch marks?
KUYA. Ukuphuza izingilazi zamanzi eziyi-8 kuye kweziyi-10 nsuku zonke kusiza ukubuyisela ukunwebeka kwesikhumba, kusigcine sithambile futhi sithambile, ngaleyo ndlela kusiza vimbela ama-stretch marks . Ngaphandle kokuphuza amanzi, qiniseka ukuthi uyasithambisa futhi ukhiphe isikhumba sakho ngezikhathi ezithile. Ungafaka nokudla okunothe nge-vitamin c okufana namajikijolo, iklabishi eluhlaza, izithelo ezisawolintshi, isithelo sekiwi, amakhabe, uphizi, upelepele, i-broccoli, uphayinaphu, isipinashi, utamatisi kanye notheniphu ekudleni kwakho kwansuku zonke ukuze ulwe nobuthi nama-radicals mahhala. Ukwengeza, imbewu yefilakisi, imbewu ye-chia, i-salmon, isadini, isibindi se-cod, ama-walnuts, ubhontshisi wesoya, inyama yenkomo, i-tofu, ama-shrimps kanye ne-cauliflower, konke okucebile ngama-omega-3 fatty acids, nakho kungasiza ekubambeni ama-stretch marks.Q. Kuthatha isikhathi esingakanani ukususa ama-stretch mark?
KUYA. Ngenkathi ungakwazi susa unomphela ama-stretch marks , izindaba ezinhle ukuthi zivame ukushabalala ngokuhamba kwesikhathi. Ezinyangeni eziyisi-6 kuye kweziyi-12, lezi zimpawu zivame ukungabonakali uma ubunakekela kahle isikhumba nempilo yakho. Ukubhucunga izindawo ezithintekile ngamafutha e-argan aqukethe i-vitamin E kusiza ukwandisa ukunwebeka kwesikhumba, kusize ukuphulukisa izicubu eziphukile kancane kancane okwenza izimpawu ziphele. Ijusi kalamula yaziwa ngezici zayo zemvelo zokufiphalisa, ngakho-ke nayo ingasiza ekunciphiseni ukubonakala ngempumelelo. Ijusi yamazambane iqukethe isitashi namanye ama-enzyme okukhanyisa esikhumbeni nawo asiza ukuxubha isikhumba futhi angasiza ekunciphiseni ukubonakala kwama-stretch marks uma esetshenziswa njalo. Ngaphandle kwalokho, ijeli yenhlaba, amabhilikosi, itiye elimnyama namafutha e-castor nakho kungasiza ukusheshisa inqubo.Q. Kuphephe kangakanani ukwelashwa kokususwa kwe-laser stretch mark?
KUYA. Ngenkathi amakhambi emvelo angasiza ukuqeda ama-stretch marks , ungacabangela ngisho nezinketho zezokwelapha noma zokuhlinza kubo. I-Pulsed Dye Laser, eyaziwa nangokuthi i-vascular laser, ithathwa njengephumelela kakhulu ngokumelene namamaki alulayo amasha nangaphambi kwesikhathi asebomvu noma onsomi ngombala. Nokho, lokhu kwelashwa akusebenzi kahle uma unesikhumba esimnyama. Ngakolunye uhlangothi, Ukwelashwa kwe-Fractional Laser kusebenza kahle uma kukhona amamaki amadala. I-Microdermabrasion, evame ukusetshenziswa njengokwelashwa kwezinduna, ingasiza ekwehliseni ukubukeka kwama-stretch marks. Nokho, le nketho ingase ibangele ukucasuka esikhumbeni. Ngaphandle kwalokho, i-Abdominoplasty ingasiza ukususa ama-stretch mark unomphela, ibiza kakhulu futhi iza nezingozi. Kungcono ukubonana nodokotela ngaphambi kokunikeza noma iyiphi yalezi zindlela zokwelashwa.Q. Ingabe i-petroleum jelly ilungele ama-stretch marks?
KUYA. I-petroleum jelly isiza ukuthambisa isikhumba ukuze sigcine ukunwebeka. Ngaphezu kwalokho, ukuba mnene esikhumbeni, kusiza futhi ukuvala umswakama ongase usize ukugcina isikhumba sithambile futhi sithambile. Ukubhucunga nsuku zonke izindawo ezithintekile ngokhilimu noma amafutha okugcoba aqukethe i-petroleum jelly kusiza ukukhuthaza ukukhula kwezicubu ezintsha futhi kuphule amabhande e-collagen abangela ama-stretch marks.Ufuna ukufunda ngesi-Hindi, Chofoza Lapha.
