Uma sikhuluma ngokuphila ukuphila okulula, akusho ukupakisha izikhwama zethu ukuze sisebenze epulazini uNicole Richie noParis Hilton-style (wow, lokho kwakukudala ngempela). Kodwa kukhona okumele kushiwo ukuze kususwe ugibe emphakathini, kungakhathaliseki ukuthi lokho kungukwehlisa ikhaya lakho, ukudiliza indawo yakho noma ukunikela ngethayela lakho ledayimane, ukusiza ukudala impilo ekhululeke kakhudlwana nenethemba elincane lokucindezelwa.
Muva nje, abantu baseMelika abaningi bebelokhu bedonsela kulolu hlobo lwe-minimalism ngokuthatha izitayela ezifana nomnyakazo omncane wasekhaya, i-capsule wardrobe craze kanye, vele, uMarie Kondo kanye Umlingo Oshintsha Impilo Wokuqoqa . Njengoba ukutubeka kuba yinto yethu entsha, abantu bafuna izindlela zokwehlisa ijubane, futhi ukwenza kanjalo kuvuna izinzuzo zezempilo ezifana nokuncipha kokukhathazeka, ukuguga kancane kanye ukuzivikela okunamandla . Ukukusiza ukuthi weqe isondo le-hamster elimatasa lempilo, nazi ezinye izindlela zokuphila impilo elula engeyona inkimbinkimbi kakhulu.
OKUSHIWO: Ukuthi Ukudla Okunengqondo Kungayishintsha Kanjani Impilo Yakho Enzima
Spiderplay / Getty Izithombe1. I-Declutter ukuze Unciphise Iziphazamiso
Ngokusho kwabacwaningi basePrinceton University Neuroscience Institute, imfuhlumfuhlu iphazamisa ikhono lakho lokugxila kanye nolwazi lokucubungula ngoba luhlala luqhudelana ngokunaka kwakho-leyo nqwaba yezingubo iyamemeza, ngibheke! Ucwaningo lubonisa ukuthi ngokunciphisa nokuhlela indawo yakho, ngeke ucasuke, ukhiqize kakhudlwana futhi uphazamiseke kancane.
Isitayile sangaphakathi uWhitney Giancoli uphakamisa ukuthi kuhlanzwe okungenani kabili ngonyaka, ngaphambi kokuba kubande futhi ngaphambi kokuthi kushise. Futhi uncoma ukuthi ugcine isikhwama somnikelo ekhabetheni lakho ukuze ukwazi ukuphonsa kalula izinto lapho sezigugile ukwamukela kwazo.
Futhi ukuze unqume ukuthi ngabe udinga okuthile ngempela yini, landela lo mthetho olula ovela encwadini kaGretchen Rubin yokususa imfucuza, I-Outer Order, Ukuzola Kwangaphakathi : Uma ufuna ukugcina okuthile kodwa ungenandaba ukuthi kuyafinyeleleka yini—lokho kuwumkhondo okungenzeka ungadingi nhlobo ukugcina leyo nto.' Noma lena: Uma ungeke ukwazi ukukhetha ingubo ethile, zibuze, ‘Uma ngingahlangana nomuntu engishade naye emgwaqweni, bengingajabula yini uma bengigqoke le?’ Ngokuvamile, impendulo iyokunikeza. umbono omuhle.
Tim Robberts / Getty Izithombe2. Vele wenqabe ukuze uyeke ukuba matasa ngaso sonke isikhathi
Ukunciphisa akusho nje ukususa izinto ezibonakalayo. Kuyasebenza nakuhlelo lwakho futhi. Kulungile ku-RSVP. cha esimemweni uma ungekho esimeni esihle noma ukuthi uphume kuleyo ligi ye-bowling abangani bakho bakucindezela ukuthi ujoyine. Noma ngabe kusempilweni yakho yomuntu siqu noma yobungcweti, ukugqashula enkolweni yokuba matasa kuzokwenza impilo yakho ibe lula ngaso leso sikhathi. Futhi, ukunciphisa inani lemisebenzi eminyene empilweni yakho yansuku zonke kungasiza ekudambiseni ukucindezeleka nokukhathazeka.
Izithombe zeCaiaimage/Paul Viant/Getty3. Ungenzi lutho—futhi uzizwe ujabule ngakho
Ngokuhambisana naleyo migqa efanayo, zijwayeze ukungenzi lutho kaningi. Lokhu kungase kube lula njengokuthi uhlezi epaki (ngaphandle kwefoni yakho), ubheke efasiteleni noma ulalele umculo. Okubalulekile akukona ukuba nenjongo; awuzami ukufeza noma yini noma ukukhiqiza. Umbono uvela kumqondo we-Dutch we ungenzi lutho , okuyisenzo sokuqaphela sokungenzi lutho. Kuhlukile kunokucabanga noma ukuzindla ngoba uvumele ingqondo yakho izule ungenzi lutho . Eqinisweni, ukuphupha emini kuyakhuthazwa futhi empeleni kungakwenza udale futhi ukhiqize ngokuhamba kwesikhathi. Ngokudabukisayo, njengoba sihlelwe kakhulu ukwenza njalo okuthile , kungase kudingeke uzilolonge ukwenza lutho ngokuzama nangephutha.
Izithombe zeMaskot/Getty4. Susa inkundla yezokuxhumana ukuze ubuyise isikhathi sakho
Noma okungenani unciphise inani lesikhathi osichitha uskrola. Ngokocwaningo oluvela ku-GfK Global, ukulutheka kwedijithali kungokoqobo, nge umuntu oyedwa kwabathathu unenkinga yokukhipha i-plug , ngisho nalapho bazi ukuthi kufanele. Manje, esikhundleni sokuvula nokuvala izinhlelo zokusebenza ngokungenangqondo usuku lonke, ungakwazi ukulandelela umsebenzi wakho ezinkundleni zokuxhumana ezifana ne-Instagram, i-Facebook ne-YouTube futhi ubeke nemikhawulo yesikhathi. Isibonelo, ku-Instagram, ungahlela isikhumbuzi sansuku zonke futhi uthole isexwayiso lapho usuzofinyelela amaminithi akho amaningi osuku (ungakhetha ukungawunaki lo mlayezo). Futhi, thulisa lezo zaziso ezicindezelayo, ukuze ungagxili njalo lapho othile ethanda isithombe.
Izithombe zeMaskot/Getty5. Yeka ukuzama ukuphelela
Sekungamakhulu eminyaka izazi zefilosofi zikhuthaza abantu ukuthi bamukele umbono wokuthi meh, kuhle ngokwanele. Lokho kungenxa yokuthi uzohlanya uma uhlose ukuphelela ngaso sonke isikhathi. Ama-Perfectionists athambekele ekubhekaneni namazinga aphezulu okucindezeleka kanye nokuzizwa ekhathele ngokwengqondo nangokomzwelo, ngakho-ke zama ukuthulisa umgxeki wakho ongaphakathi futhi ubeke imigomo engokoqobo kanye nalokho okulindele kuwe nabanye. Lokho kungase kusho ukuthengela ingane yakho amakhekhe athengwe esitolo esikhundleni sokuwenza kusukela ekuqaleni.
URichard Drury / Getty Izithombe6. Yeka ukwenza izinto eziningi ukuze ugxile ngempela
Okokuqala, abacwaningi empeleni abalisebenzisi igama elithi ukwenza izinto eziningi ngenxa yokuthi awukwazi ngempela ukwenza into engaphezu kweyodwa ngesikhathi (ngaphandle kokuhamba nokukhuluma). Kunalokho, bakubiza ngokuthi 'i-task switching,' futhi bathole ukuthi kungasebenzi; kuthatha isikhathi esiningi ukuqeda imisebenzi uma ushintsha phakathi kwayo kunalapho uyenza eyodwa ngesikhathi. Ukushintsha komsebenzi ngamunye kungamosha u-1/10 wesekhondi kuphela, kodwa uma ushintsha kakhulu usuku lonke lokho ngeza ekulahlekelweni ngamaphesenti angama-40 okukhiqiza kwakho . Futhi, uvame ukwenza amaphutha amaningi uma wenza izinto eziningi. Ngakho-ke ungase ucabange ukuthi usebenza kahle, kodwa uzenzele umsebenzi owengeziwe. Kunalokho, beka eceleni amabhlokhi esikhathi (ihora noma amabili noma usuku lonke) lapho ugxile ngokugcwele emsebenzini owodwa .
OKUhlobene: Ungakuyeka Kanjani Okwedlule Lapho Ungeke Ukwazi Ukuyeka Ukuhlala
